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A brief behavior therapy administered by correspondence improves sleep and sleep-related behavior in poor sleepers |
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| Authors: | Adachi Yoshiko Sato Chifumi Kunitsuka Kouko Hayama Junko Doi Yuriko |
| Institution: | 1.Institute of Behavioral Health, Kurume University, 3-29-11, Ishizaka, Dazaifu Fukuoka, 818-0118, Japan ;2.Department of Analytical Health Science, Graduate School of Health Sciences, Tokyo Medical and Dental University, Tokyo, Japan ;3.Health Insurance Society, Asahi Shinbun, Tokyo, Japan ;4.Institute of Comparative Studies of International Cultures and Societies, Kurume University, Fukuoka, Japan ;5.National Institute of Public Health, Saitama, Japan ; |
| Abstract: | Sleep and Biological Rhythms - This study examined the long-term effects of a brief behavioral intervention for sleep improvement. The program was designed as a complete self-help approach by... |
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