The effects of yoga training and a single bout of yoga on delayed onset muscle soreness in the lower extremity |
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| Authors: | Boyle Colleen A Sayers Stephen P Jensen Barbara E Headley Samuel A Manos Tina M |
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| Institution: | Department of Exercise Science and Sports Studies, Springfield College Allied Health Sciences Complex, Springfield, MA 01109, USA. |
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| Abstract: | The purpose of this study was to determine the effects of yoga training and a single bout of yoga on the intensity of delayed onset muscle soreness (DOMS). 24 yoga-trained (YT; n = 12) and non-yoga-trained (CON; n = 12), matched women volunteers were administered a DOMS-inducing bench-stepping exercise. Muscle soreness was assessed at baseline, 24, 48, 72, 96, and 120 hours after bench-stepping using a Visual Analog Scale (VAS). Groups were also compared on body awareness (BA), flexibility using the sit-and-reach test (SR), and perceived exertion (RPE). Statistical significance was accepted at p
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