Temporal Variability of Preferred Illuminance Self-Selected by Women during Wakefulness

The primary purpose of this study was to test our hypothesis that the behavior of self-selecting the preferred ambient illuminance might be determined by a load error between the core temperature and its set-point. Seven female volunteers were asked to choose the preferred ambient light intensity by adjusting a rheostat from the time when they rose spontaneously in the morning to the time when they felt sleepy and retired. Rectal temperature was measured every 10 min. Their preferred ambient light intensity increased quickly and then gradually after they rose and rose to approximately 2000 lx over 3 hrs. It decreased gradually and then quickly to the time when they retired. We discussed these findings in terms of a load error between the actual core temperature and its set-point.