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Electronic device use in bed reduces sleep duration and quality in adults
Authors:Lastella  Michele  Rigney  Gabrielle  Browne  Matthew  Sargent  Charli
Affiliation:1.Appleton Institute for Behavioural Science, Central Queensland University, 44 Greenhill Road, Adelaide, SA, 5034, Australia
;2.School of Health, Medical and Applied Sciences, Central Queensland University, Bundaberg, QLD, Australia
;
Abstract:Sleep and Biological Rhythms - The purpose of this study was to explore the impact that portable electronic device use in bed after lights out has on sleep/wake behaviour within an adult...
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