Rating of perceived exertion as a tool for prescribing and self regulating interval training: a pilot study

The aim of the present study was to analyse the usefulness of the 6-20 rating of perceived exertion (RPE) scale for prescribing and self-regulating high-intensity interval training (HIT) in young individuals. Eight healthy young subjects (age = 27.5±6.7 years) performed maximal graded exercise testing to determine their maximal and reserve heart rate (HR). Subjects then performed two HIT sessions (20 min on a treadmill) prescribed and regulated by their HR (HR: 1 min at 50% alternated with 1 min at 85% of reserve HR) or RPE (RPE: 1 minute at the 9-11 level [very light-fairly light] alternated with 1 minute at the 15-17 level [hard-very hard]) in random order. HR response and walking/running speed during the 20 min of exercise were compared between sessions. No significant difference between sessions was observed in HR during low- (HR: 135±15 bpm; RPE: 138±20 bpm) and high-intensity intervals (HR: 168±15 bpm; RPE: 170±18 bpm). Walking/running speed during low- (HR: 5.7±1.2 km · h⁻¹; RPE: 5.7±1.3 km · h⁻¹) and high-intensity intervals (HR: 7.8±1.9 km · h⁻¹; RPE: 8.2±1.7 km · h⁻¹) was also not different between sessions. No significant differences were observed in HR response and walking/running speed between HIT sessions prescribed and regulated by HR or RPE. This finding suggests that the 6-20 RPE scale may be a useful tool for prescribing and self-regulating HIT in young subjects.     

Some Notes on the Morphology of an Aberrant Actinian (Hexacorallia, Actiniaria) Associated with the Glaucothoe of the Hermit Crab Paguropsis typica Henderson (Anomura, Paguridae)

The planktonic glaucothoe of the Indo-West Pacific hermit crab Paguropsis typica Henderson has an aberrant anthozoan polyp, identified as a nynanthean actinian, attached to the underside of its thorax. The morphology of the anemone is described. The scapus is dumb-bell shaped and exhibits a slit-like mouth opening oriented transverse to the animal's siphonoglyphal plane. The gonads are very well developed, whereas tentacle-like structures or retractor muscles of certain septa are reduced. In the adult stage, Paguropsis typica is associated with the zoanthidean Epizoanthus paguropsides . It is assumed that the actinian is lost at the ecdysis leading to the first "hermit stage" and that P. typica might possibly seize a free Epizoanthus colony and adapt it to its body.     

Modulation of intracellular calcium and proliferative activity of invertebrate and vertebrate cells by ethylene

Background  

Ethylene is a widely distributed alkene product which is formed enzymatically (e.g., in plants) or by photochemical reactions (e.g., in the upper oceanic layers from dissolved organic carbon). This gaseous compound was recently found to induce in cells from the marine sponge Suberites domuncula, an increase in intracellular Ca²⁺ level ([Ca²⁺]_i) and an upregulation of the expression of two genes, the potential ethylene-responsive gene, SDERR, and a Ca²⁺/calmodulin-dependent protein kinase.