Dietary protein intake impacts human skeletal muscle protein fractional synthetic rates after endurance exercise

This investigation evaluated the physiological impact of different dietary protein intakes on skeletal muscle protein synthesis postexercise in endurance runners. Five endurance-trained, male runners participated in a randomized, crossover design diet intervention, where they consumed either a low (0.8 g/kg; LP)-, moderate (1.8 g/kg; MP)-, or high (3.6 g/kg; HP)-protein diet for 4 wk. Diets were designed to be eucaloric with carbohydrate, fat, and protein approximating 60, 30, and 10%; 55, 30, and 15%; and 40, 30, and 30% for LP, MP, and HP, respectively. Substrate oxidation was assessed via indirect calorimetry at 3 wk of the dietary interventions. Mixed-muscle protein fractional synthetic rate (FSR) was measured after an endurance run (75 min at 70% V(O2 peak)) using a primed, continuous infusion of [(2)H(5)]phenylalanine. Protein oxidation increased with increasing protein intake, with each trial being significantly different from the other (P < 0.01). FSR after exercise was significantly greater for LP (0.083%/h) and MP (0.078%/h) than for HP (0.052%/h; P < 0.05). There was no difference in FSR between LP and MP. This is the first investigation to establish that habitual dietary protein intake in humans modulates skeletal muscle protein synthesis after an endurance exercise bout. Future studies directed at mechanisms by which level of protein intake influences skeletal muscle turnover are needed.     

Eleven days of moderate exercise and heat exposure induces acclimation without significant HSP70 and apoptosis responses of lymphocytes in college-aged males

The purpose of this study was to assess whether a lymphocyte heat shock response and altered heat tolerance to ex vivo heat shock is evident during acclimation. We aimed to use flow cytometry to assess the CD3⁺CD4⁺ T lymphocyte cell subset. We further aimed to induce acclimation using moderately stressful daily exercise-heat exposures to achieve acclimation. Eleven healthy males underwent 11 days of heat acclimation. Subjects walked for 90 min (50 ± 8% VO_2max) on a treadmill (3.5 mph, 5% grade), in an environmental chamber (33°C, 30–50% relative humidity). Rectal temperature (°C), heart rate (in beats per minute), rating of perceived exertion , thermal ratings, hydration state, and sweat rate were measured during exercise and recovery. On days 1, 4, 7, 10, and 11, peripheral blood mononuclear cells were isolated from pre- and post-exercise blood samples. Intracellular and surface HSP70 (SPA-820PE, Stressgen, Assay Designs), and annexin V (ab14085, Abcam Inc.), as a marker of early apoptosis, were measured on CD3⁺ and CD4⁺ (sc-70624, sc-70670, Santa Cruz Biotechnology) gated lymphocytes. On day 10, subjects experienced 28 h of sleep loss. Heat acclimation was verified with decreased post-exercise rectal temperature, heart rate, and increased sweat rate on day 11, versus day 1. Heat acclimation was achieved in the absence of significant changes in intracellular HSP70 mean fluorescence intensity and percent of HSP70⁺ lymphocytes during acclimation. Furthermore, there was no increased cellular heat tolerance during secondary ex vivo heat shock of the lymphocytes acquired from subjects during acclimation. There was no effect of a mild sleep loss on any variable. We conclude that our protocol successfully induced physiological acclimation without induction of cellular heat shock responses in lymphocytes and that added mild sleep loss is not sufficient to induce a heat shock response.     

The foraging benefits of being fat in a highly migratory marine mammal

Foraging theory predicts that breath-hold divers adjust the time spent foraging at depth relative to the energetic cost of swimming, which varies with buoyancy (body density). However, the buoyancy of diving animals varies as a function of their body condition, and the effects of these changes on swimming costs and foraging behaviour have been poorly examined. A novel animal-borne accelerometer was developed that recorded the number of flipper strokes, which allowed us to monitor the number of strokes per metre swam (hereafter, referred to as strokes-per-metre) by female northern elephant seals over their months-long, oceanic foraging migrations. As negatively buoyant seals increased their fat stores and buoyancy, the strokes-per-metre increased slightly in the buoyancy-aided direction (descending), but decreased significantly in the buoyancy-hindered direction (ascending), with associated changes in swim speed and gliding duration. Overall, the round-trip strokes-per-metre decreased and reached a minimum value when seals achieved neutral buoyancy. Consistent with foraging theory, seals stayed longer at foraging depths when their round-trip strokes-per-metre was less. Therefore, neutrally buoyant divers gained an energetic advantage via reduced swimming costs, which resulted in an increase in time spent foraging at depth, suggesting a foraging benefit of being fat.     

Body composition and physical performance in men's soccer: a study of a National Collegiate Athletic Association Division I team

The purpose of this study was to examine the relationship between body composition (BC) and physical performance (PP) in male collegiate soccer players and differences among positions and between starters and non-starters. Twenty-seven male collegiate soccer players were tested at the beginning of the 2003-2004 season (age = 19.9 +/- 1.3 years, height = 177.6 +/- 6.3 cm, body mass = 77.5 +/- 9.2 kg, body fat (BF) = 10.6 +/- 5.8 kg, and %BF = 13.9 +/- 5.8%). BC, vertical jump (VJ), speed (S), lower-body and total body power production (TPW), and estimated Vo(2)max were measured. Values found for BC were similar than the ones in the literature. Significant correlations were found between BC and PP ranging from -0.38 to 0.61 for weight, VJ, S, TPW, and Vo(2)max. BF showed a positive correlation with S (r = 0.60) and a negative correlation with Vo(2)max (r = -0.67). The values for BC and PP were similar in starters and non-starters with only TPW showing a significantly greater value in starters. It is apparent that all members of a team train to play owing to the long seasons and substitutions, and a high level of excellence is demanded of both starters and non-starters alike. Training programs that equally benefit both groups are important in soccer.     

The impact of velocity of movement on performance factors in resistance exercise

The purpose of this study was to determine the impact of a very slow (VS) velocity and a self-selected volitional (VOL) velocity at varying intensities on repetition number, peak force, peak power, and total volume in the squat and shoulder press exercises. On separate testing days, 9 resistance trained men (age: 23.9 +/- 2.5 years; height: 174.8 +/- 6.5 cm; body mass: 80.1 +/- 12.4 kg) performed a squat (SQ) and shoulder press (SP) exercise at 60 or 80% of 1 repetition maximum (1RM) at either VOL or VS (10-second eccentric and 10-second concentric actions) velocity for as many repetitions as possible. Force, power, and volume (repetitions x kg) were also determined. Subjects performed significantly fewer repetitions (p < or = 0.05) in the VS exercises (60% VS SQ 5 +/- 1 vs. VOL SQ 24 +/- 2; 80% VS SQ 2 +/- 0 vs. VOL SQ 12 +/- 1; 60% VS SP 4 +/- 1 vs. VOL SP 14 +/- 2; 80% VS SP 1 +/- 0 vs. VOL SP 6 +/- 1). Peak force and power were significantly higher at the VOL speed (peak force [in newtons]: 60% VS SQ 564.4 +/- 77.3 vs. VOL SQ 1229.0 +/- 134.9 N; 80% VS SQ 457.3 +/- 27.9 vs. VOL SQ 1059.3 +/- 104.7 N; 60% VS SP 321.6 +/- 37.8 vs. VOL SP 940.7 +/- 144.8 N; 80% VS SP 296.5 +/- 24.7 vs. VOL SP 702.5 +/- 57.7 N; and peak power [in watts]: 60% VS SQ 271.2 +/- 40.1 vs. VOL SQ 783.2 +/- 129.1 W; 80% VS SQ 229.3 +/- 49.5 vs. VOL SQ 520.2 +/- 85.8 W; 60% VS SP 91.3 +/- 21.9 vs. VOL SP 706.6 +/- 151.4 W; 80% VS SP 78.1 +/- 19.8 vs. VOL SP 277.6 +/- 46.4 W). VOL speed elicited higher total volume than the VS velocity. The results of this study indicate that a VS velocity may not elicit appropriate levels of force, power, or volume to optimize strength and athletic performance.     

Relationship between the number of repetitions and selected percentages of one repetition maximum in free weight exercises in trained and untrained men

Resistance exercise intensity is commonly prescribed as a percent of 1 repetition maximum (1RM). However, the relationship between percent 1RM and the number of repetitions allowed remains poorly studied, especially using free weight exercises. The purpose of this study was to determine the maximal number of repetitions that trained (T) and untrained (UT) men can perform during free weight exercises at various percentages of 1RM. Eight T and 8 UT men were tested for 1RM strength. Then, subjects performed 1 set to failure at 60, 80, and 90% of 1RM in the back squat, bench press, and arm curl in a randomized, balanced design. There was a significant (p < 0.05) intensity x exercise interaction. More repetitions were performed during the back squat than the bench press or arm curl at 60% 1RM for T and UT. At 80 and 90% 1RM, there were significant differences between the back squat and other exercises; however, differences were much less pronounced. No differences in number of repetitions performed at a given exercise intensity were noted between T and UT (except during bench press at 90% 1RM). In conclusion, the number of repetitions performed at a given percent of 1RM is influenced by the amount of muscle mass used during the exercise, as more repetitions can be performed during the back squat than either the bench press or arm curl. Training status of the individual has a minimal impact on the number of repetitions performed at relative exercise intensity.