Active dehydration impairs upper and lower body anaerobic muscular power

We examined the effects of active dehydration by exercise in a hot, humid environment on anaerobic muscular power using a test-retest (euhydrated and dehydrated) design. Seven subjects (age, 27.1 +/- 4.6 years; mass, 86.4 +/- 9.5 kg) performed upper and lower body Wingate anaerobic tests prior to and after a 1.5-hour recovery from a heat stress trial of treadmill exercise in a hot, humid environment (33.1 +/- 3.1C = 55.1 +/- 8.9% relative humidity) until a 3.1 +/- 0.3% body mass loss was achieved. Dehydration was confirmed by a significant body mass loss (P < 0.001), urine color increase (P = 0.004), and urine specific gravity increase (P = 0.041). Motivation ratings were not significantly different (P = 0.059), and fatigue severity was significantly (P = 0.009) increased 70% in the dehydrated compared to the euhydrated condition. Compared to the euhydrated condition, the dehydrated condition mean power was significantly (P = 0.014) decreased 7.17% in the upper body and 19.20% in the lower body. Compared to the euhydrated condition, the dehydrated condition peak power was significantly (P = 0.013) decreased 14.48% in the upper body and 18.36% in the lower body. No significant differences between the euhydrated and dehydrated conditions were found for decrease in power output (P = 0.219, power = 0.213). Our findings suggest that dehydration of 2.9% body mass decreases the ability to generate upper and lower body anaerobic power. Coaches and athletes must understand that sports performance requiring anaerobic strength and power can be impaired by inadequate hydration and may contribute to increased susceptibility to musculoskeletal injury.     

Dissimilar effects of one- and three-set strength training on strength and muscle mass gains in upper and lower body in untrained subjects

The purpose of this study was to compare the effects of single- and multiple-set strength training on hypertrophy and strength gains in untrained men. Twenty-one young men were randomly assigned to either the 3L-1UB group (trained 3 sets in leg exercises and 1 set in upper-body exercises; n = 11), or the 1L-3UB (trained 1 set in leg exercises and 3 sets in upper-body exercises; n = 10). Subjects trained 3 days per week for 11 weeks and each workout consisted of 3 leg exercises and 5 upper-body exercises. Training intensity varied between 10 repetition maximum (RM) and 7RM. Strength (1RM) was tested in all leg and upper-body exercises and in 2 isokinetic tests before training, and after 3, 6, 9, and 11 weeks of training. Cross sectional area (CSA) of thigh muscles and the trapezius muscle and body composition measures were performed before training, and after 5 and 11 weeks of training. The increase in 1RM from week 0 to 11 in the lower-body exercises was significantly higher in the 3L-1UB group than in the 1L-3UB group (41 vs. 21%; p < 0.001), while no difference existed between groups in upper-body exercises. Peak torque in maximal isokinetic knee-extension and thigh CSA increased more in the 3L-1UB group than in the 1L-3UB group (16 vs. 8%; p = 0.03 and 11 vs. 7%; p = 0.01, respectively), while there was no significant difference between groups in upper trapezius muscle CSA. The results demonstrate that 3-set strength training is superior to 1-set strength training with regard to strength and muscle mass gains in the leg muscles, while no difference exists between 1- and 3-set training in upper-body muscles in untrained men.     

Cooling different body surfaces during upper and lower body exercise

The effect of varying the body surface area being cooled by a liquid microclimate system was evaluated during exercise heat-stress conditions. Six male subjects performed a total of six exercise (O2 uptake = 1.2 l/min) tests in a hot environment (ambient temperature = 38 degrees C, relative humidity = 30%) while dressed in clothing having low moisture permeability and high insulation. Each subject completed two upper body exercise (U; arm crank) tests: 1) with only the torso surface (T) cooled; and 2) with the surfaces of both the torso and upper arms (TA) cooled [coolant temperature at the inlet (Ti) was 20 degrees C for all upper body tests]. Each subject also completed four lower body exercise (L; walking) tests: 1) with only the T cooled (Ti = 20 degrees C); 2) with only the T cooled (Ti = 26 degrees C); 3) with torso, upper arm, and thigh surface (TAT) cooled (Ti = 20 degrees C); and 4) with TAT cooled (Ti = 26 degrees C). During U exercise, TA cooling had no effects compared with cooling only T. During L exercise, sweat rates, heart rates, and rectal temperature (Tre) changes were less with TAT cooling compared with cooling only the T. Altering Ti had no effect on Tre changes, but higher heart rates were observed with 26 than with 20 degrees C. These data indicate that cooling arms during upper body exercise provides no thermoregulatory advantage, although cooling the thigh surfaces during lower body exercise does provide an advantage.     

Rewarming of feet by lower and upper body exercise

The capacity of different types of exercise to rewarm the body, especially the feet, was studied. Six healthy male subjects wearing winter clothing (2.4 clo, 0.37 degrees C.m2.W-1) were exposed on three occasions to -15 degrees C for 120 min. For the first 60 min the subjects were cooled while sitting motionless and for the latter 60 min they were submitted to cycle ergometer exercise (CE), arm ergometer exercise (AE) or step exercise (ST). The rate of work in CE (about 350 W) served as a reference value for AE and ST. The cooling resulted in an average 1.7 (SEM 0.03) degrees C decrease in mean body temperature (Tb) corresponding to a 425 (SEM 9) kJ heat debt. The ST increased most effectively mean skin, rectal and lower body skin temperatures as well as dry heat loss. The ST increased Tb by 0.83 (SEM 0.16) degrees C, CE by 0.10 (SEM 0.11) degrees C and AE by only 0.07 (SEM 0.12) degrees C. At the end of the exercise the foot temperature was approximately 6 degrees C higher in ST than in CE. The superior rewarming by ST was apparently due to its low mechanical efficiency. Because the increase in Tb could not explain all the changes in foot temperatures, increased circulation and metabolism of the feet would also appear to have been involved.     

Cerebral metabolism during upper and lower body exercise.

When continuation of exercise calls for a "will," the cerebral metabolic ratio of O2 to (glucose + lactate) decreases, with the largest reduction (30-50%) at exhaustion. Because a larger effort is required to exercise with the arms than with the legs, we tested the hypothesis that the reduction in the cerebral metabolic ratio would become more pronounced during arm cranking than during leg exercise. The cerebral arterial-venous differences for blood-gas variables, glucose, and lactate were evaluated in two groups of eight subjects during exhaustive arm cranking and leg exercise. During leg exercise, exhaustion was elicited after 25 +/- 6 (SE) min, and the cerebral metabolic ratio was reduced from 5.6 +/- 0.2 to 3.5 +/- 0.2 after 10 min and to 3.3 +/- 0.3 at exhaustion (P < 0.05). Arm cranking lasted for 35 +/- 4 min and likewise decreased the cerebral metabolic ratio after 10 min (from 6.7 +/- 0.4 to 5.0 +/- 0.3), but the nadir at exhaustion was only 4.7 +/- 0.4, i.e., higher than during leg exercise (P < 0.05). The results demonstrate that exercise decreases the cerebral metabolic ratio when a conscious effort is required, irrespective of the muscle groups engaged. However, the comparatively small reduction in the cerebral metabolic ratio during arm cranking suggests that it is influenced by the exercise paradigm.     

The effect of beta-hydroxy beta-methylbutyrate on muscular strength and body composition in collegiate football players

This study assesses the effects of daily beta-hydroxy beta-methylbutyrate (HMB) supplementation on muscular strength (bench press, squats, and power cleans) and body composition (body weight and body fat) among collegiate football players undergoing a strenuous exercise program. Subjects were collegiate football players (n = 35) training under the supervision of certified strength coaches averaging 20 hours of weekly exercise. In the first supplementation period, 16 of the 35 subjects were supplemented with 3 g of HMB per day for 4 weeks; the other 19 received a placebo followed by a 1-week washout period and then a second supplementation period in a randomized double-blind crossover, placebo design. There were no significant changes (p > 0.05) in muscular strength, including bench press, squats, and power cleans, among the subjects. There were also no significant changes (p > 0.05) in body composition, including body fat and body weight. Very little clinical evidence exists for supplementing HMB in athletic populations.     

Effects of effervescent creatine, ribose, and glutamine supplementation on muscular strength, muscular endurance, and body composition

The purpose of this study was to examine the effects of a combination of effervescent creatine, ribose, and glutamine on muscular strength (MS), muscular endurance (ME) and body composition (BC) in resistance-trained men. Subjects were 28 men (age: 22.3 +/- 1.7 years; weight: 85.8 +/- 12.1 kg; height: 1.8 +/- 0.1 m) who had 2 or more years of resistance-training experience. A double blind, randomized trial was completed involving supplementation or placebo control and a progressive resistance-training program for 8 weeks. Dependent measures were assessed at baseline and after 8 weeks of resistance training. Both groups significantly improved MS and ME while the supplement group significantly increased body weight and fat-free mass. Control decreased body fat and increased fat-free mass. This study demonstrated that the supplement group did not enhance MS, ME, or BC significantly more than control after an 8-week resistance-training program.     

Associations of maximal strength and muscular endurance test scores with cardiorespiratory fitness and body composition

The purpose of the present study was to assess the relationships between maximal strength and muscular endurance test scores additionally to previously widely studied measures of body composition and maximal aerobic capacity. 846 young men (25.5 ± 5.0 yrs) participated in the study. Maximal strength was measured using isometric bench press, leg extension and grip strength. Muscular endurance tests consisted of push-ups, sit-ups and repeated squats. An indirect graded cycle ergometer test was used to estimate maximal aerobic capacity (V(O2)max). Body composition was determined with bioelectrical impedance. Moreover, waist circumference (WC) and height were measured and body mass index (BMI) calculated. Maximal bench press was positively correlated with push-ups (r = 0.61, p < 0.001), grip strength (r = 0.34, p < 0.001) and sit-ups (r = 0.37, p < 0.001) while maximal leg extension force revealed only a weak positive correlation with repeated squats (r = 0.23, p < 0.001). However, moderate correlation between repeated squats and V(O2)max was found (r = 0.55, p < 0.001) In addition, BM and body fat correlated negatively with muscular endurance (r = -0.25 - -0.47, p < 0.001), while FFM and maximal isometric strength correlated positively (r = 0.36-0.44, p < 0.001). In conclusion, muscular endurance test scores were related to maximal aerobic capacity and body fat content, while fat free mass was associated with maximal strength test scores and thus is a major determinant for maximal strength. A contributive role of maximal strength to muscular endurance tests could be identified for the upper, but not the lower extremities. These findings suggest that push-up test is not only indicative of body fat content and maximal aerobic capacity but also maximal strength of upper body, whereas repeated squat test is mainly indicative of body fat content and maximal aerobic capacity, but not maximal strength of lower extremities.     

Nutrient and waste product concentration differences in upper and lower body arteries of fetal sheep

Well oxygenated blood returning from the placenta is preferentially shunted into the left side of the fetal heart and the ascending aorta. This results in higher oxygen saturation in arterial blood supplying the fetal upper body than in blood supplying the lower body. Since the placenta is also the site of nutrient and waste exchange, we evaluated differences in arterial concentrations of nutrients and waste products in fetal upper and lower body. Studies were carried out on ten, chronically catheterized, third trimester, fetal sheep. Blood samples, drawn simultaneously from the carotid and femoral arteries, were analyzed for glucose, oxygen saturation, oxygen content, total amino acids, lactate, urea nitrogen, and hydrogen ion concentration. Carotid arterial blood had higher levels of glucose (1.4 +/- 0.1 mg/dl (SEM); P less than 0.001), of alpha-amino nitrogen (0.4 +/- 0.1 mg/dl, equivalent to amino acid concentration difference of 2.5 mg/dl, P less than 0.025), of oxygen saturation (9.9 +/- 0.5%, P less than 0.001), and of oxygen content (1.0 +/- 0.1 ml/dl; P less than 0.001). Carotid values exceeded femoral by an average of 10% for glucose, 4% for amino nitrogen, 29% for oxygen saturation and 23% for oxygen content. Carotid arterial blood had lower urea nitrogen, (-0.5 +/- 0.2 mg/dl; P less than 0.05) and hydrogen ion (-1.1 +/- 0.1 nM/L; P less than 0.001) concentrations, but these differences averaged only 2% between vessels. Lactate concentration in the carotid and femoral arteries was the same. Fetal glucose and oxygen levels were closely related.(ABSTRACT TRUNCATED AT 250 WORDS)     

An analysis of the ratio and relationship between upper body pressing and pulling strength

It has been posited that certain balances in strength should exist for opposing muscle groups (e.g., hamstrings and quadriceps) or actions (e.g., internal and external rotation of the shoulder) to improve sports performance or limit the likelihood of injury. Typically, expensive laboratory equipment such as isokinetic devices has been used to evaluate strength balances. The purpose of this study was to determine if two popular field tests of strength could be used to assess a concise strength balance in roughly opposing muscle actions for the shoulder girdle. The two opposing movement actions of pressing away from the shoulder girdle and pulling in towards the shoulder girdle were assessed via the 1 repetition maximum bench press (1RM BP) and 1 repetition maximum pull-up (1RM PU), respectively. Forty-two rugby league players, comprising 21 national league (NRL) and 21 state league (SRL) players, who regularly performed both exercises in their training, served as subjects in this investigation. The equivalence of the strength ratio (BP/PU x 100) and correlation between tests were also examined. The pooled data exhibited a strength ratio of 97.7% (9.0%) and correlation of r = 0.81 between the 1RM BP of 130.1 +/- 20.2 kg and 1RM PU of 133.1 +/- 17.1 kg. The small standard deviation exhibited tends to indicate that athletes should exhibit a concise ratio of around 100% if pressing and pulling strength have been addressed fairly equally in training. However, some athletes may have body types, preexisting injuries, or training histories that predispose them to either excelling or performing poorly during strength activities for either upper body pressing or pulling actions, with differences in strength of up to 15% existing in some individuals. These factors need to be taken into account when prescribing training based upon the strength ratio between pressing and pulling strength.     

Relationship of handgrip strength with anthropometric and body composition variables in prepubertal children

The purpose of the present study was to examine the relationship of handgrip strength with basic anthropometric variables, hand anthropometric variables, total body and hand composition, total body and hand bone mineral density (BMD) and bone mineral content (BMC) in prepubertal children aged between 8 and 11 years (n=64, 27 boys, 37 girls). Height and body mass were measured and body mass index (BMI kg/m²) was calculated. Biceps and triceps skinfolds, arm relaxed, arm flexed, forearm and wrist girths, acromiale-radiale, radiale-stylion-radiale and midstylion-dactylion length and humerus breadth were measured. Specific hand anthropometric variables according to Visnapuu and Jürimäe [2007. Handgrip strength and hand dimensions in young handball and basketball players. J. Strength Cond. Res. 21, 923-929] were used. Five fingers’ spans, fingers’ lengths and perimeters of the hand were measured. Total body and right-hand fat percentage, fat mass and lean mass (LBM) were measured by dual-energy X-ray absorptiometry (DXA). Right-hand BMC and BMD were analysed from the bone variables. Maximal handgrip strength of the right hand was measured with the hand dynamometer. Stepwise multiple regression analysis indicated that the most important predictive value from the basic anthropometric variables was body height, explaining 76.1% (R²×100), 40.7% and 50.6% of the handgrip strength in boys, girls and total group, respectively. Measured skinfold thicknesses and breadths were not related to handgrip strength in any group. Forearm girths significantly predicted handgrip strength in boys (30.8%), girls (43.4%) and total group (43.4%). As a rule, handgrip strength was more dependent on the anthropometric and body composition variables in boys than girls. It was concluded that body height, forearm girth, midstylion-dactylion and acromiale-radiale length and hand LBM and BMC are the most limiting factors influencing handgrip strength in prepubertal children.     

Oscillations of upper and lower body segments in the sagittal plane during standing: Spatiotemporal relationships

The balance control in the sagittal plane during standing without visual feedback has been studied in the context of the notion that a human body can be presented as a two-segment inverted pendulum. The oscillations of the center of pressure and of the upper and lower segments were recorded for 2 min (ten records for each of seven volunteers). It is shown that the correlation coefficients and dynamic similarity between the oscillation of the upper segment and the center of pressure are significantly higher than between the lower segment and the center of pressure. The dynamic similarity between the oscillations of the upper segment in different records are higher than between the oscillations of the lower one, which is supposedly connected with the necessity of stabilizing the head in space during standing. The oscillations of the lower segment occurred with a mean delay of 16.2 ± 9.0 ms relative to those of the upper segment. At the same time, the distribution of the delays has a peak at zero, indicating that two strategies of balance control are used during quiet standing, which are described in the one-segment and the two-segment inverted pendulum models.     

Correlates of body mass evolution in primates

Body mass is undoubtedly central to the overall adaptive profile of any organism. Despite this, very little is known of what forces drive evolutionary changes in body mass and, consequently, shape patterns of body mass distribution exhibited by animal radiations. The search for factors that may influence evolutionary processes in general frequently focuses on environmental parameters such as climate change or interspecific competition. With respect to body mass, there is also the suggestion that evolutionary lineages may follow an inherent trend toward increased body mass, known as Cope's rule. The present paper investigates whether overall directional trends of body mass change, or correlations between patterns of body mass evolution and environmental factors have influenced the evolution of body mass in plesiadapiforms and primates. Analyses of the global fossil record of plesiadapiforms and primates suggest that the former did indeed follow an overall trend toward increased body mass compatible with the predictions of Cope's rule. In contrast, neither primates as a whole, nor a number of individual primate radiations (Adapiformes, Omomyiformes, and Anthropoidea), show any indication of overall directional patterns of body mass change. No correlations of primate body mass change with either the latitudinal distribution of fossil species, or with estimates of global temperature trends, were found. There is evidence, however, that direct competition between omomyiforms and adapiforms (the two main primate radiations known from the Paleogene) influenced processes of body mass evolution in omomyiforms.     

The effects of a calisthenics and a light strength training program on lower limb muscle strength and body composition in mature women

This study evaluated and compared the effectiveness of an aerobics-calisthenics (A-CAL) and an aerobics/weight training (A-WT) programs on lower limb strength and body fat (%). Thirty-five adult women (age 42.1 +/- 5.2 years) were randomly assigned to A-CAL (n = 14), A-WT (n = 14), or a control group (n = 7). The A-CAL and A-WT trained 3 days per week for 10 weeks. Maximal bilateral isometric and isokinetic knee extension (KEXT) and flexion (KFLEX) torque, squat jump (SJ), and body fat (%) were measured before and immediately after training. The results revealed nonsignificant differences between A-CAL and A-WT (p > 0.05). Both A-CAL and A-WT improved SJ (p < 0.001). A-WT increased isometric torque of KEXT and KFLEX (p < 0.05), isokinetic torque of KFLEX (p < 0.05), and decreased body fat (%) (p < 0.05) when compared with controls. In summary, the application of a 10-week light-weight training program improved selected strength parameters of healthy women, compared with controls, but the effectiveness of the calisthenics exercises as an independent form of strength training is dubious.     

The effects of Bodymax high-repetition resistance training on measures of body composition and muscular strength in active adult women

The purpose of this study was to investigate the effects of a light, high-repetition resistance-training program on skinfold thicknesses and muscular strength in women. Thirty-nine active women (mean age 38.64 +/- 4.97 years) were randomly placed into a resistance-training group (RT; n = 20) or a control group (CG; n = 19). The RT group performed a resistance-training program called Bodymax for 1 hour, 3 d.wk(-1), which incorporated the use of variable free weights and high repetitions in a group setting. The CG group continued its customary aerobic training for 1 hour 3 d.wk(-1). Five skinfold and 7 muscular strength measures were determined pretraining and after 12 weeks of training. Sum of skinfolds decreased (-17 mm; p < 0.004) and muscular strength increased (+57.4 kg; p < 0.004) in the RT group. Effect sizes for individual skinfold sites and strength measures were "medium" and "high," respectively. Bodymax is an effective resistance-training program for reducing skinfold thickness and increasing muscular strength in active women. Therefore, women with a similar or lower-activity status should consider incorporating such training into their regular fitness programs.     

Whole-body vibration increases upper and lower body muscle activity in older adults: potential use of vibration accessories

The current study examined the effects of whole-body vibration (WBV) on upper and lower body muscle activity during static muscle contractions (squat and bicep curls). The use of WBV accessories such as hand straps attached to the platform and a soft surface mat were also evaluated. Surface electromyography (sEMG) was measured for the medial gastrocnemius (MG), vastus lateralis (VL), and biceps brachii (BB) muscles in fourteen healthy older adults (74.8±4.5 years; mean±SD) with a WBV stimulus at an acceleration of 40 m s(-2) (30 Hz High, 2.5 mm or 46 Hz Low, 1.1 mm). WBV increased lower body (VL and MG) sEMG vs baseline (no WBV) though this was decreased with the use of the soft mat. The addition of the bicep curl with hand straps had no effect on lower body sEMG. WBV also increased BB sEMG vs baseline which was further increased when using the hand straps. There was no upper body effect of the soft mat. This study demonstrates WBV increases both lower and upper body muscle activity in healthy older adults. Moreover, WBV accessories such as hand straps attached to the platform or a soft surface mat may be used to alter exercise intensity.     

The effects of acute heat exposure on muscular strength,muscular endurance,and muscular power in the euhydrated athlete

The purpose of this study was to determine the effects of acute heat exposure upon muscular strength, muscular endurance, and muscular power in euhydrated athletes. Ten healthy, weight-trained men (average age = 23.0 +/- 4.0 years) volunteered for this investigation. Subjects were randomized to normothermic (22.5 degrees C, 65% relative humidity [RH]) or hyperthermic (65-75 degrees C, 15% RH) condition for 30 minutes. Results indicated that all subjects experienced significant (p < 0.05) hemodynamic stress because of the 30 minutes of heat exposure (blood pressure [BP](rest) 124/78 mm Hg to BP(postsauna) 148/60 mm Hg, heart rate [HR](rest) 64 b.min(-1) to HR(postsauna) 122 b.min(-1)). Oral and tympanic temperature measurements correlated strongly (r(2) = 0.904) and increased by 2.48 and 2.71 degrees C, respectively, during sauna exposure. One repetition maximum (1RM) bench press strength did not differ between the 2 conditions, whereas 1RM leg press strength was significantly decreased (p < 0.05) after the hyperthermic protocol. Subjects' muscular endurance decreased significantly (p < 0.05) in both the leg press (29.2%) and bench press (15.8%) after the sauna exposure. In contrast, muscular power (vertical jump) increased significantly (3.1%, p < 0.5) after acute heat exposure. In agreement with previous studies, we concluded that acute heat exposure is detrimental to muscular endurance; however, the areas of strength and power are far less unequivocal.     

Correlates of body measurements and age in Eurasian beaver from Norway

Accurate determination of age is essential for many ecological studies. Though counts of cementum annuli zones in teeth usually provide the most accurate measure of age in mammals, the technique is technically demanding, highly invasive and expensive. Consequently, ecologists and archaeologists are constantly seeking alternative methods of accurate age determination. In this study, we correlated the age of Eurasian beaver (Castor fiber) with skull length and width, body length and mass, hind foot length, tail width and length and an index of tail size to determine if these measurements were accurate predictors of age. The relationships between all measurements and age were curvilinear, making them particularly unreliable for older age classes. Skull length and width were the best predictors of age, but only individuals ≤2 years could be assigned to their correct age class with a probability >50%. However, when allowing for an error of ±1 year, the success rate of both skull measurements increased to ≥60% for females up to 4 years of age and for males up to 3 years of age. We concluded that body measurements are unsuitable predictors of accurate individual age in beavers but that especially skull length and skull width may be useful if separation into age classes such as juvenile, subadult and adult is sufficient.