Musculoskeletal capacity of employees aged 44 to 58 years in physical, mental and mixed types of work

The musculoskeletal capacity of 60 women and 69 men, average age 52.3 +/- 3.7 years was determined, including measurements of anthropometry, maximal isometric trunk flexion and extension, sit-ups, isometric hand grip strength and back mobility. According to the job and to cluster analysis, the subjects were divided into three dominating work groups; physical, mental, and mixed groups. The results showed significant differences in right hand grip strength of the women and in the number of sit-ups by men among the three work groups (p less than 0.05). The differences between the other tests were not significant, although the physical group in the women and either the physical or the mixed group in the men had systematically the lowest mean values in almost all tests. It is concluded that jobs with mainly physical demands do not guarantee superior musculoskeletal capacity in older employees.     

Regular physical exercise, heart rate variability and turbulence in a 6-year randomized controlled trial in middle-aged men: the DNASCO study

HRV and HRT are independent predictors of cardiovascular mortality. Aging reduces HRV, but results from the physical exercise trials are controversial. The primary aim was to study changes in heart rate variability (HRV) and heart rate turbulence (HRT) in a six-year controlled randomized trial at regular low to moderate intensity physical exercise. One hundred forty men aged 53--63 years were randomized in to an exercise or a control groups. The participants underwent a maximal bicycle ergometer exercise test with respiratory gas analyses annually for six years. At baseline and after intervention, 24-h ambulatory ECG registrations were performed to assess HRV (n=100). HRT was determined among subjects with single ventricular premature complexes (VPC) (n=73). In the exercise group, ventilatory aerobic threshold (VAT) increased by 16% indicating enhanced submaximal cardiorespiratory fitness. No significant differences were found in any of the HRV or HRT parameters between the groups. However, the observed increase in VAT correlated significantly with the improvement in HRV parameters. The change in turbulence slope (TS) correlated with the changes in most HRV variables and the change in turbulence onset (TO) correlated with the changes in three frequency domain parameters. Our results suggest that in addition to improvement in submaximal cardiorespiratory fitness, regular low to moderate intensity physical exercise seems to have beneficial effects also on cardiac autonomic nervous function, a clinically relevant predictor of cardiovascular morbidity and mortality.     

Electrocardiographic changes during exercise in asymptomatic men: 3-year follow-up.

Electrocardiographic (ECG) changes during maximal bicycle exercise and risk factors for coronary heart disease (CHD) were studied in 510 male civic employees who were followed for 3 years. Clinical CHD developed in 15 (24.6 percent) of the 61 men with an ischemic exercise ECG on the initial examination and in 11 (2.4 percent) of the 449 subjects with a normal initial exercise ECG. A normal maximal exercise ECG is no guarantee that severe CHD does not exist and that a subject will not soon sustain major myocardial damage; and an ischemic exercise ECG does not necessarily indicate underlying CHD. In the former group angina was the most frequent clinical CHD episode; in the latter group, infarction. Among those with an abnormal initial exercise ECG, CHD was most likely to develop in association with a poor exercise capacity. Subjects with subsequent clinical CHD and those with abnormal ECGs after 3 years tended to have a higher frequency of risk factors; subjects whose abnormal ECGs reverted to normal after 3 years tended to have a lower frequency of risk factors.     

Skeletal muscle oxidative capacity in young and older women and men.

It has been suggested that a decline in skeletal muscle oxidative capacity is a general consequence of aging in humans. However, previous studies have not always controlled for the effects of varying levels of physical activity on muscle oxidative capacity. To test the hypothesis that, when matched for comparable habitual physical activity levels, there would be no age-related decline in the oxidative capacity of a locomotor muscle, the postexercise recovery time of phosphocreatine was compared in the tibialis anterior muscle of young [n = 19; 33.8 +/- 4.8 (SD) yr] and older [n = 18; 75.5 +/- 4.5 yr] healthy women and men of similar, relatively low, activity levels. The intramuscular metabolic measurements were accomplished by using phosphorus magnetic resonance spectroscopy. The results indicate that there was no age effect on the postexercise recovery time of phosphocreatine recovery, thus supporting the stated hypothesis. These data suggest that there is no requisite decline in skeletal muscle oxidative capacity with aging in humans, at least through the seventh decade.     

Arterial elasticity and physical working capacity in young men

We have tested the hypothesis that there is a positive relation between arterial elasticity and physical working capacity (PWC) at a given age. The subjects were 28 young men, 16-18 yr old. Arterial elasticity was evaluated by measuring the carotid to femoral pulse-wave velocity (c) at rest. The slope, S(c) of the relation between c and the diastolic blood pressure was studied during a cold pressor test to test vascular reactivity. The relationship between heart rate (HR) and work load was determined using a cycle ergometer; the variables measured were the slope of this relation S(PWC) and the power output at a HR of 170 min-1 (PWC170). The PWC170 ranged from 1.8 to 4.6 W/kg, and values of c ranged from 3.9 to 6.8 m/s. A strong inverse linear relation was found between c and PWC170 (r = -0.76), whereas the HR at rest was positively related to both c (r = 0.68) and PWC170 (r = 0.74). There was no relationship between HR at rest and the slopes S(c) and S(PWC); the latter two variables depend mainly on the sympathetic response. These results show the importance of the intrinsic mechanical properties of the cardiovascular system, particularly arterial elasticity, in human adaptations to muscular exercise.     

Alpha-linolenic acid intake and 10-year incidence of coronary heart disease and stroke in 20,000 middle-aged men and women in the Netherlands

Background

Whether intake of alpha-linolenic acid (ALA), the plant-derived n-3 polyunsaturated fatty acid (PUFA), could prevent cardiovascular diseases is not yet clear. We examined the associations of ALA intake with 10-year incidence of coronary heart disease (CHD) and stroke in the Netherlands.

Methods

Data were collected from a general population of 20,069 generally healthy men and women, aged 20 to 65 years. Habitual diet was assessed at baseline (1993–1997) with a validated 178-item food frequency questionnaire. Incidences of CHD and stroke were assessed through linkage with mortality and morbidity registers. Hazard ratios (HR) were calculated with multivariable Cox proportional hazards models, adjusted for age, gender, lifestyle, and dietary factors.

Results

During 8–13 years of follow-up, we observed 280 incident CHD events (19% fatal) and 221 strokes (4% fatal). Intakes of energy-adjusted ALA in quintiles ranged from less than 1.0 g/d in the bottom quintile (Q1) to more than 1.9 g/d in the top quintile (Q5). ALA intake was not associated with incident CHD, with HRs varying between 0.89 and 1.01 (all p>0.05) in Q2–Q5 compared with the bottom quintile of ALA intake. For incident stroke, however, participants in Q2–Q5 had a 35–50% lower risk compared with the reference group. HRs were 0.65 (0.43–0.97), 0.49 (0.31–0.76), 0.53 (0.34–0.83), and 0.65 (0.41–1.04) for Q2–Q5 respectively.

Conclusion

In this general Dutch population, ALA intake was not associated with incident CHD. The data suggested that a low intake of ALA may be a risk factor for incident stroke. These results warrant confirmation in other population-based studies and in trials.     

Changes in waist circumference and the incidence of diabetes in middle-aged men and women

Background

Waist circumference (WC) is positively associated with diabetes, but the association with changes in WC (DWC) is less clear. We investigated the association between DWC and the subsequent risk of diabetes in middle-aged men and women, and evaluated the influence from concurrent changes in body mass index (DBMI).

Methodology/Principal Findings

Data on 15,577 men and 20,066 women from the Danish Diet, Cancer and Health study were analyzed. Anthropometry was assessed in 1993–97 and 1999–02. Information on diabetes was obtained from The Danish National Diabetes Register. Hazard ratios (HR) were calculated from Cox'' proportional hazard models with individuals considered at risk from 1999–02 until December 31 2006. During 5.4 years of follow-up, 1,027 and 876 new cases of diabetes occurred among men and women, respectively. WC was positively associated with diabetes in both sexes also with adjustment for covariates and BMI. DWC was positively associated with diabetes in women, but not in men (HR per 5 cm change = 1.09 (1.04∶1.15) in women, and 1.00 (0.94, 1.07) in men with adjustment for covariates, baseline WC, BMI and DBMI). Associations with DWC were not notably different in sub-groups stratified according to baseline WC or DBMI, or when individuals with diseases or diabetes occurring within the first years of follow-up were excluded.

Conclusions/Significance

While this study confirmed that WC is positively associated with the risk of diabetes in middle-aged men and women, it surprisingly showed that changes in WC were not associated with the subsequent risk of diabetes in men, and only weakly positively associated with the risk of diabetes in women. Accordingly, these findings suggest that a reduction in WC may be a weak or insufficient or target for prevention of diabetes in middle-aged men and women.     

Sedentary behavior, recreational physical activity, and 7-year weight gain among postmenopausal U.S. women

Objective: To assess the relationship among recreational physical activity (PA), non‐occupational sedentary behavior, and 7‐year weight gain among postmenopausal U.S. women 40 to 69 years old. Research Methods and Procedures: In 1992 and 1999, 18,583 healthy female participants from the Cancer Prevention Study II Nutrition Cohort completed questionnaires on anthropometric characteristics and lifestyle factors. The associations between recreational PA [in metabolic equivalent (MET) hours per week] and non‐occupational sedentary behavior (in hours per day) at baseline and risk for 7‐year weight gain (5 to 9 or ≥10 vs. ±4 pounds) were assessed using multivariate logistic regression analysis. Results: Neither PA nor sedentary behavior was associated with a 5‐ to 9‐pound weight gain. Among women who were not overweight at baseline (BMI <25.0), the odds of ≥10‐pound weight gain were 12% lower (odds ratio, 0.88; 95% confidence interval, 0.77 to 0.99) for those in the highest category of recreational PA (≥18 MET h/wk) compared with >0 to <4 MET h/wk; odds were 47% higher (odds ratio, 1.47; 95% confidence interval, 1.21 to 1.79) for non‐overweight women who reported ≥6 h/d of non‐occupational sedentary behavior compared with <3 h/d. Neither PA nor sedentary behavior were associated with risk of ≥10‐pound weight gain weight among women who were overweight at baseline (BMI ≥25.0). Discussion: Both recreational PA and non‐occupational sedentary behavior independently predicted risk of ≥10‐pound weight gain among postmenopausal women who were not overweight at baseline. Public health messages to prevent weight gain among normal‐weight postmenopausal women may need to focus on decreasing time spent in sedentary behaviors and increasing the amount of time spent on PA.     

All out anaerobic capacity tests on cycle ergometers. A comparative study on men and women

We have studied the effects of the braking force on the results of an anaerobic capacity test derived from the Wingate test (an all out 45 s exercise on a Monark 864 cycle ergometer against a given force at the fastest velocity from the beginning to the end of the test). Seven men and seven women participated in the study and performed a total of 63 all-out tests against different braking forces. The same subjects performed a force-velocity test on the same cycle ergometer. Since the relationship between force and velocity is approximately linear for peak velocities between 100 and 200 rev X min-1 (Pérès et al. 1981a, b; Nadeau et al. 1983; Vandewalle et al. 1983) we characterized each subject by three parameters: P0 (the intercept of the force-velocity regression line with the force axis), V0 (the intercept of the regression line with the velocity axis) and Wmax (maximal power). The relationship between force and mean power was parabolic for the all-out anaerobic capacity test. In the present study the optimal force (the force giving the maximal value of mean power during an all out test) was higher for the men (approximately 1 N X kg BW-1) than the force proposed by others (0.853 N X kg BW-1 for Dotan and Bar-Or 1983). However, because of the parabolic relationship between force and mean power, the mean power which corresponds to the optimal force was approximately the same in both studies.(ABSTRACT TRUNCATED AT 250 WORDS)     

Muscle strength according to level of physical exercise and educational background in middle-aged women in Finland.

The aim of this study was to examine the role of socio-economic status and the practice of physical exercise in explaining variation in muscle strength in 50 to 60-year-old women. Consequently, four study groups combining education and physical activity were formed: (1) university education, physically active; (2) university education, sedentary; (3) vocational or lower level of education, physically active; (4) vocational or lower level of education, sedentary. Maximal isometric strength of hand grip, arm flexion, body flexion and extension as well as dynamic power of the abdominal muscles were measured in 112 women. The results of the maximal isometric strength measurements were standardised by body mass index. The means of the maximal isometric strength results and sit-up tests were compared between the groups using two-way analysis of variance. The physically active women performed better than the sedentary in both the isometric and dynamic tests. Greater muscle strength was also found among the more highly educated compared with the less educated. The less educated sedentary women showed the poorest performance in the strength tests.     

Alcohol abstention and premature mortality in middle-aged men.

A series of middle-aged men were investigated for total mortality up to five years after completing a questionnaire on alcohol consumption administered during a preventive medical screening programme in Malmö, Sweden. The aim was to test the hypothesis that small amounts of alcohol are beneficial to general and cardiovascular health. Relative mortality was increased among the men who had reported non-use of alcohol in the screening questionnaire. Most of these men, however, had chronic disease as the reason for their abstention, or even a past history of alcoholism.     

Alcohol consumption and premature death in middle-aged men.

All the men living in Malmö born in 1926-9 were invited for a screening examination which included an assessment of alcohol consumption and measurement of gamma-glutamyltransferase (GGT) activity. They were followed for up to four years (median 2) and their mortality assessed. Sixty-two deaths occurred, 41 (0.9%) among the 4571 men who attended the screening investigation and 21 (1.3%) among the 1609 who did not respond to the invitation. Evidence of alcohol abuse or an alcohol-related cause of death was present in 25 (61%) of the deaths among the attenders and 13 (62%) of those among the non-responders. GGT values at the screening investigation were significantly increased in 19 (46%) of those who died, but established risk factors, such as cholesterol and triglyceride concentrations and blood pressure, had little predictive value. Measurement of GGT provided an objective index of alcohol consumption, though the full clinical importance of a raised value needs further assessment. The finding that heavy alcohol consumption was the single most important factor associated with premature death in these middle-aged men has important implications for prevention.     

Inter-generation social mobility modifies framingham risk score in Polish middle-aged men, but not in women

In modern societies, there are regular social gradients in most health parameters, and also in the structure of morbidity and mortality. However, the significance of inter-generation social mobility for general health status still remains equivocal. This study was therefore performed in order to compare the effect of social mobility on coronary heart disease (CHD) risk between middle-aged Polish men and women. A total of 342 men and 458 women, aged 40 and 50 and inhabitants of Wroc?aw, were examined. Risk of CHD was estimated using the Framingham Risk Score (FRS), calculated for each individual. Social mobility was defined as an inter-generation change in social status expressed as educational level between the examined individual and his/her father. Using two-variable regression models, it was demonstrated that FRS in men was determined by both their father's education level (beta=0.33, p<0.0001) and inter-generation change in educational status (beta=0.18, p=0.008). In contrast, FRS in women was related only to their father's education level (beta=0.35, p<0.0001), but not to inter-generation social mobility (beta=0.35, p=0.25). In particular, an incremental change in educational level among those men whose father had finished primary school at the very most or among those whose father had finished basic trade school was accompanied by a significant decrease in FRS (F=4.12, p=0.009 and F=3.25, p=0.04, respectively). It is concluded that inter-generation social mobility modifies CHD risk (as estimated using FRS) in middle-aged Polish men, but not in women. The precise mechanisms responsible for the observed sex difference in this phenomenon need to be established in further studies.     

Obesity, leanness, and mortality: effect modification by physical activity in men and women

The 13-year mortality from BMI, body fat (BF), and fat-free mass (FFM) was examined among active and sedentary adults. In total, 2,819 men and women aged 35-65 years in 1987/1988, participating in the Danish MONICA project, were included, and followed for 13.6 years for total mortality. In men, physical activity modified the health hazard of both a high and a low BMI, and the U-shaped association disappeared among the active (hazard ratio (HR) = 0.86, CI: 0.72-1.02). Among active men, FFM was inversely related to mortality (HR = 0.55, 95% CI: 0.40-0.77) whereas a direct positive trend was seen for BF. Among women, physical activity modified association between BMI and mortality, but the U-shaped association remained among the active. Among women, no significant associations were found between either BF or FFM and total mortality. All effects were independent of waist- and hip-circumferences. In conclusion, among men, physical activity may play an important role for the prevention of early mortality beyond its direct effects, by modifying the health hazard of both a high and a low BMI, and by lowering the risk associated with a high BF or a low FFM. Among women physical activity lowers mortality, but an effect-modifying potential of physical activity on associations between BMI or body composition could not be identified.     

Effects of strength training on submaximal and maximal endurance performance capacity in middle-aged and older men

Effects of a 16-week progressive strength-training program on blood lactate accumulation (LA), maximal workload (W(max)) attained during progressive cycling exercise, maximum half-squat (1RM(HS)), muscle cross-sectional area of the quadriceps femoris muscle group (CSA(QF)), and serum hormone concentrations were examined in 11 middle-aged (46 year old [M46]) and 11 older (64 year old [M64]) men. During the 16 weeks of training, significant increases were observed in 1RM(HS) in M46 and M64 (41-45%; p < 0.001). The muscle CSA(QF) increased (13-11%; p > 0.01) for both groups. The first 8 weeks of training led to significant increases in W(max) (6-11%; p < 0.001) and decreases in submaximal (LA) in both groups, but no further training-induced changes were observed during the subsequent 8 weeks of training. Statistically significant relationships were observed in M64 and in the combined group M46 + M64 between the training-induced changes observed in W(max) and serum testosterone-cortisol and free-testosterone-cortisol ratios, whereas in M46 the respective correlations values did not reach statistically significant levels. These data indicate that strength training results in a significant improvement in maximal and submaximal endurance during the first 8 weeks of strength training in both age groups, related in part to the intensity and the volume of resistance training used and to the training status of the subjects. The relationships found in this study between various indices of cycling testing and serum hormone concentrations after strength training suggest that maximal incremental cycling might be used as an additional test to detect anabolic-catabolic responses to prolonged strength training in middle-aged and older men.     

The relation of the reactivity of the human respiratory system, mental and physical work capacity and metabolic characteristics during a 1-year stay in the mountains

People with the highest rates of mental working capacity staying for a year at an altitude of 1680 m below sea level are characterized by less pronounced responses of respiration to moderate hypoxia and great ventilatory response to maximally endured hypoxic action, by higher glucose content in blood and physical working capacity. Many relationships typical of the middle mountains are inverse ones under conditions of a one-year stay at an altitude of 3650 m below sea level. In the case of a total decrease in indices of mental and physical working capacity people with the highest rate of information processing are characterized by less reactivity of the respiratory system, greater resistance to ultimate hypoxia, lower glucose concentration, less physical working capacity.