Propelling efficiency of front-crawl swimming

In this study the propelling efficiency (ep) of front-crawl swimming, by use of the arms only, was calculated in four subjects. This is the ratio of the power used to overcome drag (Pd) to the total mechanical power (Po) produced including power wasted in changing the kinetic energy of masses of water (Pk). By the use of an extended version of the system to measure active drag (MAD system), Pd was measured directly. Simultaneous measurement of O2 uptake (VO2) enabled the establishment of the relationship between the rate of the energy expenditure (PVO2) and Po (since when swimming on the MAD system Po = Pd). These individual relationships describing the mechanical efficiency (8-12%) were then used to estimate Po in free swimming from measurements of VO2. Because Pd was directly measured at each velocity studied by use of the MAD system, ep could be calculated according to the equation ep = Pd/(Pd + Pk) = Pd/Po. For the four top class swimmers studied, ep was found to range from 46 to 77%. Total efficiency, defined as the product of mechanical and propelling efficiency, ranged from 5 to 8%.     

Estimation of hand forces and propelling efficiency during front crawl swimming with hand paddles

The aim of the study was to investigate possible modifications caused by hand paddles in the relative contribution of the lift and drag forces of the hand and in the propelling efficiency, during front crawl swimming. Eight female swimmers swam 25 m with maximal intensity without paddles, with small (116 cm(2)) and with large paddles (268 cm(2)). Four cameras operating at 60 Hz were used to record the images and the Ariel Performance Analysis System was used for the digitisation. The results showed that, although during swimming with hand paddles the hand's velocity decreased, the greater propulsive area of the hand paddle caused an increase in the drag, lift, resultant and effective forces of the hand. However, the relative contribution of lift and drag forces on swimming propulsion was not modified, nor was the direction of the resultant force. Hand paddles also increased the propelling efficiency, the stroke length and the swimming velocity, mainly because of the larger propulsive areas of the hand in comparison with free swimming. However, the significant decrease of the stroke rate, might argue the effectiveness of hand paddle training, particularly when large paddles are used in front crawl swimming.     

Foreflipper propulsion in the California sea lion, Zalophus californianus

The family Otariidae comprises the only group of marine mammals that habitually use their pectoral appendages to generate propulsive forces during swimming. This method of propulsion was examined in the California sea lion ( Zalophus californianus ), a representative member of the family. High-speed films were taken as a sea lion swam against a water current generated inside a large flow channel. Thrust production was determined by examining the body's movement at various stages of the propulsive cycle. Sea lions generate thrust continuously throughout the stroke. Over its initial three-quarters, foreflippers act as hydrofoils creating forward thrust and lift as they move vertically through the water. Thrust production is greatest, however, near the end of the stroke, when flippers are used as paddles and are oriented broad side to the oncoming flow. The force generated by this three-phased system of propulsion is likely to be greater than that attainable by either an exclusively lift-based hydrofoil or drag-based paddling style of swimming.
The kinematic changes that enable sea lions to change speed were also investigated. Film records revealed that stroke amplitude became greater with speed, although total stroke duration remained essentially constant. Sea lions increase stroke frequency with velocity but large variations in the measured values suggest that changes in amplitude and flipper angle of attack are also important parameters for modulating swimming speed.     

A quasi three-dimensional visualization of unsteady wake flow in human undulatory swimming

Human undulatory underwater swimming (UUS) is an underwater propelling technique in competitive swimming and its propulsive mechanism is poorly understood. The purpose of this study was to visualize the three-dimensional (3D) flow field in the wake region during human UUS in a water flume. A national level male swimmer performed 41 UUS trials in a water flume. A motion capture system and stereo particle image velocimetry (PIV) equipment were used to investigate the 3D coordinates of the swimmer and 3D flow fields in the wake region. After one kick cycle was divided into eight phases, we conducted coordinate transformations and phase averaging method to construct quasi 3D flow fields. At the end of the downward kick, the lower limbs external rotations of the lower limbs were observed, and the feet approached towards each other. A strong downstream flow, i.e. a jet was observed in the wake region during the downward kick, and the paired vortex structure was accompanied by a jet. In the vortex structure, a cluster of vortices and a jet were generated in the wake during the downward kick, and the vortices were subsequently shed from the feet by the rotated leg motion. This suggested that the swimmer gained a thrust by creating vortices around the foot during the downward kick, which collided to form a jet. This paper describes, illustrates, and explains the propulsive mechanism of human UUS.     

Energetic costs of surface swimming and diving of birds

The energetic costs of swimming at the surface (swimming) and swimming underwater (diving) are compared in tufted ducks (Aythya fuligula) and three species of penguins, the gentoo (Pygoscelis papua), the king (Aptenodytes patagonicus), and the emperor (Aythya forsteri). Ducks swim on the surface and use their webbed feet as paddles, whereas penguins tend to swim just below the surface and use their flippers as hydrofoils, the latter being much more efficient. Penguins are more streamlined in shape. Thus, the amount of energy required to transport a given mass of bird a given distance (known as the cost of transport) is some two to three times greater in ducks than in penguins. Ducks are also very buoyant, and overcoming the force of buoyancy accounts for 60% and 85% of the cost of descent and remaining on the bottom, respectively, in these birds. The energy cost of a tufted duck diving to about 1.7 m is similar to that when it is swimming at its maximum sustainable speed at the surface (i.e., approximately 3.5 times the value when resting on water). Nonetheless, because of the relatively short duration of its dives, the tufted duck dives well within its calculated aerobic dive limit (cADL, usable O(2) stores per rate of O(2) usage when underwater). However, these three species of penguins have maximum dive durations ranging from 5 min to almost 16 min and maximum dive depths from 155 to 530 m. When these birds dive, they have to metabolise at no more than when resting in water in order for cADL to encompass the duration of most of their natural dives. In gentoo and king penguins, there is a fall in abdominal temperature during bouts of diving; this may reduce the oxygen requirements in the abdominal region, thus enabling dive duration to be extended further than would otherwise be the case.     

Mechanical and propelling efficiency in swimming derived from exercise using a laboratory-based whole-body swimming ergometer

Determining the efficiency of a swimming stroke is difficult because different "efficiencies" can be computed based on the partitioning of mechanical power output (W) into its useful and nonuseful components, as well as because of the difficulties in measuring the forces that a swimmer can exert in water. In this paper, overall efficiency (η(O) = W(TOT)/?, where W(TOT) is total mechanical power output, and ? is overall metabolic power input) was calculated in 10 swimmers by means of a laboratory-based whole-body swimming ergometer, whereas propelling efficiency (η(P) = W(D)/W(TOT), where W(D) is the power to overcome drag) was estimated based on these values and on values of drag efficiency (η(D) = W(D)/?): η(P) = η(D)/η(O). The values of η(D) reported in the literature range from 0.03 to 0.09 (based on data for passive and active drag, respectively). η(O) was 0.28 ± 0.01, and η(P) was estimated to range from ～0.10 (η(D) = 0.03) to 0.35 (η(D) = 0.09). Even if there are obvious limitations to exact simulation of the whole swimming stroke within the laboratory, these calculations suggest that the data reported in the literature for η(O) are probably underestimated, because not all components of W(TOT) can be measured accurately in this environment. Similarly, our estimations of η(P) suggest that the data reported in the literature are probably overestimated.     

Effect of leg kick on active drag in front-crawl swimming: Comparison of whole stroke and arms-only stroke during front-crawl and the streamlined position

The purpose of this study was to examine the effect of leg kick on the resistance force in front-crawl swimming. The active drag in front-crawl swimming with and without leg motion was evaluated using measured values of residual thrust (MRT method) and compared with the passive drag of the streamlined position (SP) for the same swimmers. Seven male competitive swimmers participated in this study, and the testing was conducted in a swimming flume. Each swimmer performed front-crawl under two conditions: using arms and legs (whole stroke: WS) and using arms only (arms-only stroke: AS). Active drag and passive drag were measured at swimming velocities of 1.1 and 1.3 m s⁻¹ using load cells connected to the swimmer via wires. We calculated a drag coefficient to compare the resistances of the WS, AS and SP at each velocity. For both the WS and AS at both swimming velocities, active drag coefficient was found to be about 1.6–1.9 times larger than that in passive conditions. In contrast, although leg movement did not cause a difference in drag coefficient for front-crawl swimming, there was a large effect size (d = 1.43) at 1.3 m s⁻¹. Therefore, although upper and lower limb movements increase resistance compared to the passive condition, the effect of leg kick on drag may depend on swimming velocity.     

Hydrodynamics optimization in butterfly swimming: position, drag coefficient and performance.

A kinematic study allowed to define the three most propulsive positions during a butterfly swimming cycle, which were: the end of the external sweep, the end of the internal sweep and the end of thrust. These instantaneous positions were different for the ex-world champion Pankratov when compared to another swimmer. Using manikins and a drag-measuring device, we showed that the end of the internal sweep induced the highest drag values and that Pankratov may reduce energy expenditure by taking up a particular position during the end of the swimming cycle. These results point out the relations between swimming movements, passive drag and swimmers' performance.     

Effects of dry-land vs. resisted- and assisted-sprint exercises on swimming sprint performances

This study was undertaken to compare the effects of dry-land strength training with a combined in-water resisted- and assisted-sprint program in swimmer athletes. Twenty-one swimmers from regional to national level participated in this study. They were randomly assigned to 3 groups: the strength (S) group that was involved in a dry-land strength training program where barbells were used, the resisted- and assisted-sprint (RAS) group that got involved in a specific water training program where elastic tubes were used to generate resistance and assistance while swimming, and the control (C) group which was involved in an aerobic cycling program. During 12 weeks, the athletes performed 6 training sessions per week on separate days. All of them combined the same aerobic dominant work for their basic training in swimming and running with their specific training. Athletes were evaluated 3 times: before the training program started, after 6 weeks of training, and at the end of the training program. The outcome values were the strength of the elbow flexors and extensors evaluated using an isokinetic dynamometer, and the speed, stroke rate, stroke length, and stroke depth observed during a 50-meter sprint. No changes were observed after 6 weeks of training. At the end of the training period, we observed significant increases in swimming velocity, and strength of elbow flexors and extensors both in the S and RAS groups. However, stroke depth decreased both in the S and RAS groups. Stroke rate increased in the RAS but not in the S group. However, no significant differences in the swimming performances between the S and RAS groups were observed. No significant changes occurred in C. Altogether, programs combining swimming with dry-land strength or with in-water resisted- and assisted-sprint exercises led to a similar gain in sprint performance and are more efficient than traditional swimming training methods alone.     

The effect of drag suit training on 50-m freestyle performance

Little research has evaluated the effects of drag suit training in swimming; these effects need to be explored further to optimize their use in training. For this 5-week training study, 18 subjects were divided evenly into 2 groups: control group and drag suit-trained group. Both groups performed weekly training routines that included 3 sprint sets. These sprint sets were performed by both the groups; however, the drag suit training group wore the drag suit, and the control group wore their typical training attire. We evaluated the swimmers' 50-m performance using a test set of six 50-m sprints on a 10-minute interval before and after the training program. The test set was performed twice (on 2 different days) where the swimmers were tested once in the drag suit and once in their regular training attire; the order of testing was randomized. Final time, stroke rate, and distance per stroke were collected. We observed that the drag suit-trained group exhibited a statistically significant decrease in distance per stoke while wearing the drag suit and the control group showed a significant increase in stroke rate and decrease in distance per stroke (in both suits). It is suggested to include some amounts of drag suit training in periods where swimming volume may decrease. Sets that are short in distance and performed at high intensity with sufficient rest to allow swimmers to maintain high stroke integrity should help athletes maintain techniques. We suggest incorporating the drag suit into the training regimen and should be considered a valuable resistive training device for swimming.     

Preferential utilization of organic and inorganic sources of phosphorus by wheat plant

On soils of low P supply organic P (Po) makes up a similar or even larger part in soil solution than inorganic P (Pi). The ability of wheat (Triticum aestivum L., cv. Star) plants to hydrolyze and absorb this Po in comparison to similar concentrations of Pi was studied. Four concentration levels of Pi and Po were obtained by extracting two soils with deionized water in a ratio of 1:1 and concentrating the resulting filtrate by freeze drying to different degrees. The concentration of Pi varied between 5 and 36 μM and Po between 3 and 22 μM. Wheat seedlings were grown in these solutions for 12 and 24 h and acid and alkaline phosphatase activity determined. The reduction of Po concentration in solution expressed on a root length basis gave the rate of Po hydrolysis and the reduction in concentration of Pi and Po gave the P inflow into the roots. No alkaline phosphatase activity was detected. The activity of wheat root acid phosphatase increased with Po concentration in solution. Phosphorus uptake was 2 to 6 fold higher from Pi than from Po at similar concentrations of both. The rate of uptake from Pi, the inflow, as well as the rate of hydrolysis of Po increased linearly with concentration but at similar concentration the inflow was 2 to 4 times higher than the rate of Po hydrolysis. Results suggest that plants can utilize Po after hydrolysis by phosphatase, but Pi is more important and preferentially used by plants; Po may be essential for plant nutrition especially in high P-fixing soils.     

Depletion of phosphate in active muscle fibers probes actomyosin states within the powerstroke.

Variation in the concentration of orthophosphate (Pi) in actively contracting, chemically skinned muscle fibers has proved to be a useful probe of actomyosin interaction. Previous studies have shown that isometric tension (Po) decreases linearly in the logarithm of [Pi] for [Pi] > or = 200 microM. This result can be explained in terms of cross-bridge models in which the release of Pi is involved in the transition from a weakly bound, low-force actin x myosin x ADP x Pi state to a strongly bound, high-force, actin x myosin x ADP state. The 200 microM minimum [Pi] examined results from an inability to buffer the intrafiber, diffusive buildup of Pi resulting from the fiber ATPase. In the present study, we overcome this limitation by employing the enzyme purine nucleoside phosphorylase with substrate 7-methylguanosine to reduce the calculated internal [Pi] in contracting rabbit psoas fibers to < 5 microM. At 10 degrees C we find that Po continues to increase as the [Pi] decreases for [Pi] > or = 100 microM. Below this [Pi], Po is approximately constant. These results indicate that the free energy drop in the cross-bridge powerstroke is approximately 9 kT. This value is shown to be consistent with observations of muscle efficiency at physiological temperatures.     

Swimming performance is reduced by reflective markers intended for the analysis of swimming kinematics

The present study aimed to clarify whether swimming performance is affected by reflective markers being attached to the swimmer’s body, as is required for a kinematic analysis of swimming. Fourteen well-trained male swimmers (21.1 ± 1.7 yrs) performed maximal 50 m front crawl swimming with (W) and without (WO) 25 reflective markers attached to their skin and swimwear. This number represents the minimum required to estimate the body’s center of mass. Fifty meter swimming time, mid-pool swimming velocity, stroke rate, and stroke length were determined using video analysis. We found swimming time to be 3.9 ± 1.6% longer for W condition. Swimming velocity (3.3 ± 1.8%), stroke rate (1.2 ± 2.0%), and stroke length (2.1 ± 2.7%) were also significantly lower for W condition. To elucidate whether the observed reduction in performance was potentially owing to an additional drag force induced by the reflective markers, measured swimming velocity under W condition was compared to a predicted velocity that was calculated based on swimming velocity obtained under WO condition and an estimate of the additional drag force induced by the reflective markers. The mean prediction error and ICC (2,1) for this analysis of measured and predicted velocities was 0.014 m s⁻¹ and 0.894, respectively. Reducing the drag force term led to a decrease in the degree of agreement between the velocities. Together, these results suggest that the reduction in swimming performance resulted, at least in part, from an additional drag force produced by the reflective markers.     

Movements and Swimming Behavior of Three Species of Sharks in La Jolla Canyon, California

We tracked six individuals of three shark species, the shortfin mako, Isurus oxyrinchus, great white, Carcharodon carcharias, and blue, Prionace glauca, near the submarine canyon off La Jolla, southern California during the summers of 1995 and 1997. The duration of tracking ranged from 2 to 38 h per shark. The mode of travel differed in one respect among species. The rate of movement of the endothermic species, the mako and white shark, exceeded that of the ectothermic species, the blue shark. Similarities among species were more common. Firstly, individuals of all three species swam in a directional manner. Secondly, individuals constantly moved up and down in the water column, exhibiting oscillatory or yo-yo swimming. Thirdly, members of the three species swam at the surface for prolonged periods. Finally, the movements of the mako and white sharks were at times loosely associated with bottom topography. We discuss the various adaptive advantages that have been proposed for these behavioral patterns. Oscillatory swimming has been attributed to the following: (1) heating the body in the warm surface waters after swimming in cold, deep water, (2) alternating between two strata of water, one carrying chemical information as to its source, and deriving a direction to that stratum's origin, (3) conserving energy by quickly propelling oneself upward with many tail beats and slowly gliding downward with few beats, and (4) descending to where magnetic gradients are steeper, more perceptible, and useful to guide migratory movements. At the surface, an individual would be able to swim in a straight line by using following features as a reference: (1) celestial bodies, (2) polarized light, or (3) the earth's main dipole field. Furthermore, an individual would conserve energy because of the greater ease to maintaining a warm body in the heated surface waters.     

Search along persistent random walks

Optimal search strategies and their implementations in biological systems are a subject of active research. Here we study a search problem which is motivated by the hunt of sperm cells for the egg. We ask for the probability for an active swimmer to find a target under the condition that the swimmer starts at a certain distance from the target. We find that success probability is maximal for a certain level of fluctuations characterized by the persistence length of the swimming path of the swimmer. We derive a scaling law for the optimal persistence length as a function of the initial target distance and search time by mapping the search on a polymer physics problem.     

Warm water and cool nests are best. How global warming might influence hatchling green turtle swimming performance

For sea turtles nesting on beaches surrounded by coral reefs, the most important element of hatchling recruitment is escaping predation by fish as they swim across the fringing reef, and as a consequence hatchlings that minimize their exposure to fish predation by minimizing the time spent crossing the fringing reef have a greater chance of surviving the reef crossing. One way to decrease the time required to cross the fringing reef is to maximize swimming speed. We found that both water temperature and nest temperature influence swimming performance of hatchling green turtles, but in opposite directions. Warm water increases swimming ability, with hatchling turtles swimming in warm water having a faster stroke rate, while an increase in nest temperature decreases swimming ability with hatchlings from warm nests producing less thrust per stroke.     

Effect of velocity and added resistance on selected coordination and force parameters in front crawl

The effect of (a) increasing velocity and (b) added resistance was examined on the stroke (stroke length, stroke rate [SR]), coordination (index of coordination [IdC], propulsive phases), and force (impulse and peaks) parameters of 7 national-level front crawl swimmers (17.14 ± 2.73 years of swimming; 57.67 ± 1.62 seconds in the 100-m freestyle). The additional resistance was provided by a specially designed parachute. Parachute swimming (PA) and free-swimming (F) conditions were compared at 5 velocities per condition. Video footage was used to calculate the stroke and coordination parameters, and sensors allowed the determination of force parameters. The results showed that (a) an increase in velocity (V) led to increases in SR, IdC, propulsive phase duration, and peak propulsive force (p < 0.05), but no significant change in force impulse per cycle, whatever the condition (PA or F); and (b) in PA conditions, significant increases in the IdC, propulsive phase duration, and force impulse and a decrease in SR were recorded at high velocities (p < 0.05). These results indicated that, in the F condition, swimmers adapted to the change in velocity by modifying stroke and coordination rather than force parameters, whereas the PA condition enhanced the continuity of propulsive action and force development. Added resistance, that is, "parachute training," can be used for specific strength training purposes as long as swimming is performed near maximum velocity.     

Crop residue addition effects on myriad forms and sorption of phosphorus in a Vertisol

Crop residues are a vital organic resource and their extensive use in soil management for sustainable agriculture is widely advocated. The effects of soybean residue (SR) and wheat residue (WR) applied alone or in combination with fertilizer P (FP) on dynamics of labile P, distribution of P fractions and P sorption in a Vertisol (Typic Haplustert) were assessed in a 16 week long incubation study. The amount of P added through crop residues, FP or their combination was kept constant at 10 mg P kg(-1) soil. Addition of SR or WR resulted in net increase of labile inorganic (Pi) and organic (Po) P, and microbial P throughout the incubation period, except that the WR decreased labile Pi during the first two weeks due to Pi immobilization. Integration of FP with SR had no added benefit compared to SR alone, while use of FP + WR proved better in ensuring short-term P availability by offsetting initial P immobilization associated with WR alone. Sequential fractionation of soil P at the end of 16 weeks showed that addition of SR and WR alone or in combination with FP favoured a build-up in labile Pi and Po (NaHCO3-Pi and Po), and moderately labile Po (NaOH-Po) fractions at the expense of recalcitrant P (HCl-P). The P sorption capacity of soil and P required to maintain optimum solution P concentration of 0.2 mg P 1(-1) also decreased with addition of these crop residues. The implication of the results of this study is that soybean and wheat residues can potentially improve soil P fertility by increasing labile Pi and Po, and moderately labile Po fractions, decreasing P sorption and concomitantly causing dissolution of recalcitrant P in soil.     

Relationship between tethered forces and the four swimming techniques performance

The purpose of the current study was to identify the relationships between competitive performance and tether forces according to distance swam, in the four strokes, and to analyze if relative values of force production are better determinants of swimming performance than absolute values. The subjects (n = 32) performed a 30 s tethered swimming all-out effort. The competitive swimming velocities were obtained in the distances 50, 100 and 200 m using official chronometric values of competitions within 25 days after testing protocol. Mean force and velocity (50 m event) show significant correlations for front crawl (r = .92, p < .01), backstroke (r = .81, p < .05), breaststroke (r = .94, p < .01) and butterfly (r = .92, p < .01). The data suggests that absolute values of force production are more associated to competitive performance than relative values (normalized to body mass). Tethered swimming test seems to be a reliable protocol to evaluate the swimmer stroking force production and a helpful estimator of competitive performance in short distance competitive events.     

Rotational effect of buoyancy in frontcrawl: Does it really cause the legs to sink?

The purposes of this study were to quantify the rotational effect of buoyant force (buoyant torque) during the performance of front crawl and to reexamine the mechanics of horizontal alignment of the swimmers. Three-dimensional videography was used to measure the position and orientation of the body segments of 11 competitive swimmers performing front crawl stroke at a sub-maximum sprinting speed. The dimensions of each body segment were defined mathematically to match the body segment parameters (mass, density, and centroid position) reported in the literature. The buoyant force and torque were computed for every video-field (60fields/s), assuming that the water surface followed a sine curve along the length of the swimmer. The average buoyant torque over the stroke cycle (mean=22Nm) was directed to raise the legs and lower the head, primarily because the recovery arm and a part of the head were lifted out of the water and the center of buoyancy shifted toward the feet. This finding contradicts the prevailing speculation that buoyancy only causes the legs to sink throughout the stroke cycle. On the basis of a theoretical analysis of the results, it is postulated that the buoyant torque, and perhaps the forces generated by kicks, function to counteract the torque generated by the hydrodynamic forces acting on the hands, so as to maintain the horizontal alignment of the body in front crawl.