Anthropometric indices and physical fitness in university undergraduates with different physical activity.

Physical activity and fitness have important health promoting effects with respect to arterosclerosis and coronary heart disease in particular. An intervention study of physical status and physical activity in university undergraduates (University of Tartu) has been carried out. The physically inactive (Group I) consisted of 310 undergraduates (235 females and 75 males) of the Faculty of Medicine. The physically active (Group II) was recruited from among undergraduates (22 females and 23 males) of the Faculty of Exercise and Sport Sciences, who participated in training sessions regularly, 3 to 5 times per week. Anthropometric body measurements, arm force, vital capacity and exercise test on the bicycle ergometer (PWC170) were performed. There were no statistically significant differences between the mean values of anthropometric indices in case of physically inactive and physically active female subjects. In the group of physically active male undergraduates, weight and shoulder width were larger than in students with physically sedentary life style (p < 0.05). Most of the female and male students had normal BMI. There were statistically significant differences in the mean values of vital capacity, arm force and aerobic working capacity between the study groups, while physically active students had higher physical capacity (p < 0.001). Mean anthropometric indices demonstrated a statistically significant increase in both female and male university undergraduates after the interval of 30 years. Normal BMI and anthropometric indices do not serve a as guarantee of physical fitness for university undergraduates who are involved in sedentary life style. Regular physical activity has a strong positive impact on physical fitness, particularly on aerobic capacity which is the most important health promoting component of physical fitness with respect to coronary heart disease.     

Further evaluation of physical fitness age versus physiological age in women

The present study was conducted to examine further whether adult women who are in a state of high physical fitness possess high physiological functions, and also to investigate whether those who exercise regularly are able to maintain a high quality of various physiological functions. The subjects of this study were 249 healthy Japanese adult women (aged 20–70 years). Of these subjects 30 had jogged or walked regularly for more than 3 years. The physiological ages (PA) and physical fitness ages (FA) of the individuals were estimated from 17 physiological function tests and 5 physical fitness tests, respectively, by principal components analyses. The results indicated that there was a significant correlation between PA and FA (r = 0.76, P < 0.01). To examine this relationship in more detail, the subjects were classified into three physical fitness groups (high, normal and low) based on the deviation from the regression line of FA. Comparison of the mean PA among three physical fitness groups revealed that the high physical fitness groups demonstrated a much lower PA (physiologically younger), while the low physical fitness groups showed a relatively higher PA (physiologically older) in spite of their equivalent chronological ages. From this series of studies, a new concept is proposed where different individuals have different peak physiological capacities, but that these capacities change with age at similar rates. It is suggested that interventions such as exercise and a proper diet for promoting health could increase peak functional capacity but have little effect on the rate of decline. Accepted: 3 March 1998     

Anthropometric Characteristics,Physical Fitness and Motor Coordination of 9 to 11 Year Old Children Participating in a Wide Range of Sports

ObjectivesThe aim of this study was to investigate to what extent 9 to 11 year old children participating in a specific sport already exhibit a specific anthropometric, physical fitness and motor coordination profile, in line with the requirements of that particular sport. In addition, the profiles in children with a different training volume were compared and possible differences in training hours per week between children from a low, moderate, and high level of physical fitness and motor coordination were investigated.DiscussionThe study showed that in general, children at a young age do not exhibit sport-specific characteristics, except in children with a high training volume. It is possible that on the one hand, children have not spent enough time yet in their sport to develop sport-specific qualities. On the other hand, it could be possible that they do not take individual qualities into account when choosing a sport.     

A Broad-Based Estimation of the Physical Work Capacity of Young Men

The physical work capacity of young men (17–21 years old) was estimated during this broad-based study. The subjects were divided into two groups depending on the level of their motor activity: those who were in general sport fitness programs (166 subjects) and those who had achieved high recognition in sports (149 subjects). Two stages in the development of physical work capacity in young men were detected. The first stage covered the 17- to 18-year-old men and was characterized by a significant increase in physical development and aerobic capacity, the improved hemodynamic responses to physical exercise, and a high tension in the cardiac regulatory mechanisms. The second stage (18–21 years) was a period of relative stabilization of physical development and body functions, during which the organism came to a new functional level typical of adulthood. A comparative analysis of the physical work capacity in subjects with different levels of motor activity showed that the indices of physical development, physical fitness, and aerobic capacity in 17-year-old athletes exceeded the same indices in the untrained age-matched group. Physical work capacity was significantly higher in athletes than in the untrained subjects during the whole juvenile period. In athletes the age-related physical fitness and aerobic capacity increased to a greater extent but physical development increased to a lesser extent than the same in the untrained subjects.     

Psychophysiological condition of first-year students with different levels of physical activity

The psychophysiological condition of first-year students (males) going or not going in for sport in the course of training was investigated. Baevskii’s method was used to determine the level of stress of regulatory mechanisms. The functional level of the nervous system, the stability of neural responses, and the level of functional abilities of the developed functional system were evaluated using the variation chronoreflexometric method. It was established that an improvement in the mental capacity parameters (increased mental capacity, reduction in the number of errors, an increase in the level of functional abilities, and shortening of the latent period of visuomotor response) was accompanied by an increase of stress of the body regulatory systems, which was more marked in individuals with a low level of physical activity. This fact indicates that physical activity reduces the cost of the adaptation of the body to permanently changing environmental conditions. The optimal human adaptive systemic reactions are ensured by the dynamic interaction of the functional systems forming complex correlations in the somatic, autonomic, motor, and psychoemotional spheres of the body’s activity.     

Endurance Capacity Is Not Correlated with Endothelial Function in Male University Students

Background

Endurance capacity, assessed by 1000-meter (1000 m) run of male university students, is an indicator of cardiovascular fitness in Chinese students physical fitness surveillance. Although cardiovascular fitness is related to endothelial function closely in patients with cardiovascular diseases, it remains unclear whether endurance capacity correlates with endothelial function, especially with circulating endothelial microparticles (EMPs), a new sensitive marker of endothelial dysfunction in young students. The present study aimed to investigate the relationship between endurance capacity and endothelial function in male university students.

Methods

Forty-seven healthy male university students (mean age, 20.1±0.6 years; mean height, 172.4±6.3 cm; and mean weight, 60.0±8.2 kg) were recruited in this study. The measurement procedure of 1000 m run time was followed to Chinese national students Constitutional Health Criterion. Endothelium function was assessed by flow-mediated vasodilation (FMD) in the brachial artery measured by ultrasonic imaging, and the level of circulating EMPs was measured by flow cytometry. Cardiovascular fitness indicator - maximal oxygen uptake (VO2 max) - was also measured on a cycle ergometer using a portable gas analyzer.

Results

1000 m run time was correlated with VO₂max (r = −0.399, p<0.05). However, there were no correlations between VO₂max and FMD or levels of circulating CD31+/CD42- microparticles. Similarly, no correlations were found between 1000 m run time and FMD, and levels of circulating CD31+/CD42- microparticles in these male university students (p>0.05).

Conclusion

The correlations between endurance capacity or cardiovascular fitness and endothelial function were not found in healthy Chinese male university students. These results suggest that endurance capacity may not reflect endothelial function in healthy young adults with well preserved FMD and low level of circulating CD31+/CD42-EMPs.     

Comparative analysis of the effects of physical exercise

The purpose of this study was to assess anthropometrical, somatomotor, and cardio respiratory characteristics of athletes and non-athletes subjects to establish which effects of the organized physical training discriminate well between them. Subjects were 61 athlete and non-athlete medical students. Four groups were formed relying upon gender and physical activity. Body measures were computed. The motor abilities were tested by a set of static and dynamic motor tests, and cardio respiratory functions were recorded. No statistically significant differences were obtained from the comparisons of the body measures of basketball players and non-athlete medical students, except the body height. In contrast, significant differences were found both between the motor performances and between the cardio respiratory functions of the athlete and non-athlete groups. The body mass index (BMI) and the body fat (%) correlated negatively with static hanging, vertical jumping, and balance capability. On the contrary, BMI and body fat correlated positively with systolic blood pressure and vital capacity. The present results show that the effects of regular physical exercise on motor performances and cardio respiratory functions differentiate better between the athlete and non-athlete subjects than the changes in body measures.     

Plyometric training effects on physical fitness and muscle damage in high school baseball players

[Purpose]The objective of this study was to investigate the effects of plyometric training on physical fitness and muscle damage in high school baseball players.[Methods]The participants in the study included 21 high school baseball players who are healthy and well-training. The participants were randomly allocated to the plyometric training (n=11) and control (n=10) groups. The plyometric training was applied 3 times a week for a total of 8 weeks and the control group took part in only regular baseball skills training without plyometric training. For physical fitness, measures included maximal strength (left and right hand-grip strength), muscle endurance (sit-up), agility (side-step), power (standing long jump), and balance (left and right Rhomberg test). For muscle damage, creatine kinase (CK) and lactate dehydrogenase (LDH) levels were measured.[Results]The results showed a significant interaction effect between time and groups in left hand-grip strength (P = 0.022), side-step (P = 0.004), and standing long jump (P < 0.001) after the 8-week plyometric training, with greater improvement in the plyometric training group than the control group. On the other hand, there was no significant interaction effect between time and groups in right hand-grip strength, situp, left and right Rhomberg test, CK level, and LDH level (P > 0.05).[Conclusion]In conclusion, 8-week plyometric training had a positive effect on improving physical fitness, such as maximal strength, agility, and power, in high school baseball players without causing additional muscle damage.     

Socio-economic determinants of health and physical fitness in southern Ethiopia

The dependence of health and physical fitness on the socio-economic factors of rural families in southern Ethiopia is investigated, with particular emphasis on the role of inequality. This paper contributes to our knowledge of the effect of inequality on health in several ways: it compares the results of objective and subjective health measures, it distinguishes between wealth inequality and nutrition inequality, and it evaluates the impact of nutrition inequality both at the village level and at the household level. The subjective health measures are the number of days respondents were ill during the last month, their ability to walk distances, their ability to carry heavy loads, and their ability to work in the field. The objective health measure is having Body Mass Index (BMI) lower than 18.5. Males are healthier than females. Height has a positive and significant effect on health and fitness and the same is true for per-capita wealth measured at the village level. Availability of satisfactory health facilities has a negative effect on morbidity. Per-capita wealth inequality is positively associated with morbidity and with a low BMI. Within-household nutrition inequality has a complex effect on health and physical fitness: the effect is negative, but only for household members whose nutritional status is above the household mean. The results indicate a clear positive effect of economic well-being on health and physical fitness. The role of inequality is less clear, and certainly deserves further analyses at both the theoretical and empirical levels.     

Suspected motor problems and low preference for active play in childhood are associated with physical inactivity and low fitness in adolescence

Background

This prospective longitudinal study investigates whether suspected motor problems and low preference for active play in childhood are associated with physical inactivity and low cardiorespiratory fitness in adolescence.

Methodology/Principal Findings

The study sample consisted of the Northern Finland Birth Cohort 1986 (NFBC 1986) composed of 5,767 children whose parents responded to a postal inquiry concerning their children''s motor skills at age 8 years and who themselves reported their physical activity at age 16 years. Cardiorespiratory fitness was measured with a cycle ergometer test at age 16 years. Odds ratios (OR) and their 95% confidence intervals (95% CI) for the level of physical activity and fitness were obtained from multinomial logistic regression and adjusted for socio-economic position and body mass index. Low preference for active play in childhood was associated with physical inactivity (boys: OR 3.31, 95% CI 2.42–4.53; girls: OR 1.79, 95% CI 1.36–2.36) and low cardiorespiratory fitness (boys: OR 1.87, 95% CI 1.27–2.74; girls: OR 1.52, 95% CI 1.09–2.11) in adolescence. Suspected gross (OR 2.16, 95% CI 1.33–3.49) and fine (OR 1.88, 95% CI 1.35–2.60) motor problems were associated with physical inactivity among boys. Children with suspected motor problems and low preference for active play tended to have an even higher risk of physical inactivity in adolescence.

Conclusions/Significance

Low preference for active play in childhood was associated with physical inactivity and low cardiorespiratory fitness in adolescence. Furthermore, children with suspected motor problems and low preference for active play tended to have an even higher risk of physical inactivity in adolescence. Identification of children who do not prefer active play and who have motor problems may allow targeted interventions to support their motor learning and participation in active play and thereby promote their physical activity and fitness in later life.     

Assessment of the physical development and physical fitness of children and youths with simple body height deficiency

The aim of this work is an analysis of the process of growth and an assessment of the physical fitness of children and youths with short stature. The material contains results of a long-term investigation of the growth of boys and girls with the diagnosis: simple body height deficiency (hypostatura simplex). The investigation was carried out in Swietokrzyskie Province, Poland, in the years 1980-1997. It comprised 471 individuals: 143 girls aged 5-18 years and 328 boys aged 5-19 years. A different degree of the skeleton age is connected with a different dynamic of growth of short-stature girls and boys. Pubescent increase in the rate of growth occurs in individuals with a considerable retardation of the bone age later, particularly among boys. The growth process lasts longer in them, therefore, the final body height is achieved later and it is greater in individuals whose bone age is concordant with the calendar age. The level of physical working capacity of short-stature children does not show any significant difference in comparison with that in individuals with correct body height, and relative values of the indicators of physical fitness, related to body mass, are even higher in short-stature children. Individuals with a greater body height deficiency are characterised by a lower level of physical fitness.     

Effect of primary hypohydration on physical work capacity

Physical work capacity (PWC₁₈₀) was assessed with different levels of hypohydration in 25 heat-acclimatized male volunteers in hot dry (45°C DB, 30% RH) and hot humid (39°C DB, 60% RH) conditions equated to a heat stress level of 34°C on the WBGT scale. Heat acclimatization was carried out by exposing the subjects for 8 consecutive days in a climatic chamber with moderate work for two 50 min work cycles and 10 min intervening rest pauses. Acclimatization resulted in significant decreases in heart rate (27 bpm), oral temperature (0.8°C), mean skin temperature (1.2°C) and a significant increase in sweating rate (120 g h^–1 m^–2). Day-to-day variations in body hypohydration levels during heat acclimatization were not significantly different, although water intake was found to increase significantly from day 3 onwards when the subjects were in ad lib water intake state. The heat acclimatized subjects were then hypohydrated to varying degrees, viz. 1%, 2% and 3% body weight deficit, with moderate work in heat in the climatic chamber and after successful recovery from the effects of thermal stress and exercise; their physical work capacity was assessed individually. Physical work capacity was found to decrease significantly with hypohydration as compared to controls. The decrease was of the order of 9%, 11% and 22% in the hot dry condition and 6%, 8% and 20% in the hot humid condition with hypohydration levels of 1%, 2% and 3% respectively. The decrease was more pronounced during 3% hypohydration level under both heat stress conditions. This decrease was in spite of significant increases in maximal ventilation. However, the PWC₁₈₀ under the two heat stress conditions, when compared, did not reveal any significant difference. It was concluded that the heat stress vehicle did not adversely affect the physical work capacity. On the other hand, the decreases in physical work capacity were found to be closely related to the primary hypohydration level in heat-acclimatized tropical subjects.Abbreviations WBGT wet bulb globe temperature - bam beats per minute - YSI Yellow Springs Instrument - EKG electrocardiogram     

Effect of exercise training on total daily physical activity in elderly humans

This study examined the effect of 12 weeks of exercise training on daily physical activity in elderly humans. Training consisted of a weekly group session and an individual session with cardio- and weight-stack machines. A group of 15 subjects served as the exercise group [EXER mean age 59 (SD 4) years], and 7 subjects as the controls [CONT mean age 57 (SD 3) years]. Physical activity and physical fitness were measured before the start of training (T), at week 6 and week 12 (T0, T6, T12 respectively) in EXER, and at T0 and T12 in CONT. Physical activity over 14 days was measured using a tri-axial accelerometer and physical fitness was measured during an incremental exercise test. At T12, mean maximal power output had significantly increased in EXER compared to CONT 8 (SD 12) vs -5 (SD 9) W; P < 0.02] and mean submaximal heart rate (at 100 W) had reduced [-10 (SD 7) vs -2 (SD 6) beats x min(-1); P < 0.05]. No differences or changes in physical activity were observed between EXER and CONT. At T6, physical activity on training days was significantly higher than on non-training days (P < 0.001). When the accelerometer output of the training session was subtracted from the accelerometer output on training days, at T12 non-training physical activity was significantly lower than on non-training days (P < 0.004). Accelerometer output of the individual training session at T12 had significantly increased compared to T6 (P < 0.05), whereas, accelerometer output of the group training session had remained unchanged. In conclusion, in elderly subjects an exercise training programme of moderate intensity resulted in an improved physical fitness but had no effect on total daily physical activity. Training activity was compensated for by a decrease in non-training physical activity.     

The Use of Normobaric Hypoxic Training to Increase the Physical Working Capacity of Healthy Individuals

The study of the tolerability of a bicycle exercise test before and after normobaric hypoxic training (NHT) in different regimens was conducted to assess the influence of NHT on the state of the physical working capacity of healthy individuals. A biocybernetic approach allowing the assessment of the dynamics of the physiological variables during the performance of the load test was proposed for a detailed determination of the physiological cost of muscle activity. Hypoxic training was shown to significantly increase the tolerance of physical work, especially when more strenuous NHT regimes were used. The high information content of dynamic physiological criteria for assessing the physical working capacity was revealed.     

Measuring fitness of Kenyan children with polyparasitic infections using the 20-meter shuttle run test as a morbidity metric

Background

To date, there has been no standardized approach to the assessment of aerobic fitness among children who harbor parasites. In quantifying the disability associated with individual or multiple chronic infections, accurate measures of physical fitness are important metrics. This is because exercise intolerance, as seen with anemia and many other chronic disorders, reflects the body''s inability to maintain adequate oxygen supply (VO₂ max) to the motor tissues, which is frequently linked to reduced quality-of-life in terms of physical and job performance. The objective of our study was to examine the associations between polyparasitism, anemia, and reduced fitness in a high risk Kenyan population using novel implementation of the 20-meter shuttle run test (20mSRT), a well-standardized, low-technology physical fitness test.

Methodology/Principal Findings

Four villages in coastal Kenya were surveyed during 2009–2010. Children 5–18 years were tested for infection with Schistosoma haematobium (Sh), malaria, filaria, and geohelminth infections by standard methods. After anthropometric and hemoglobin testing, fitness was assessed with the 20 mSRT. The 20 mSRT proved easy to perform, requiring only minimal staff training. Parasitology revealed high prevalence of single and multiple parasitic infections in all villages, with Sh being the most common (25–62%). Anemia prevalence was 45–58%. Using multiply-adjusted linear modeling that accounted for household clustering, decreased aerobic capacity was significantly associated with anemia, stunting, and wasting, with some gender differences.

Conclusions/Significance

The 20 mSRT, which has excellent correlation with VO₂, is a highly feasible fitness test for low-resource settings. Our results indicate impaired fitness is common in areas endemic for parasites, where, at least in part, low fitness scores are likely to result from anemia and stunting associated with chronic infection. The 20 mSRT should be used as a common metric to quantify physical fitness and compare sub-clinical disability across many different disorders and community settings.     

Parameters of psychophysiological adaptation to the academic process at a faculty of physical training in students specializing in different sports

The features of psychophysiological adaptation to learning at a physical training institute were studied in students of the faculty of physical training who specialized in different sports. The character of adaptive reorganizations in students involved in cyclic sports reflected the correspondence of the type of functional constitution to the sport specialization. Adaptation to the academic process in students involved in acyclic sports or sport games was accompanied by autonomic regulation strain, which was attributed to the inadequacy of physical loads to the state of the body. The adaptive capabilities of the students of the faculty of physical training were shown to depend not only on the specific character of the academic process at the faculty but also on the correspondence of the individual typological features to the chosen specialization.Translated from Fiziologiya Cheloveka, Vol. 31, No. 1, 2005, pp. 77–81.Original Russian Text Copyright © 2005 by Kazin, Varich.     

Dynamics of physical performance during long-duration space flight (first results of "Countermeasure" experiment)

The efficacy of countermeasure exercise for diminishing disturbances induced by microgravity in motor system and its visceral supply during different stages of long-duration flight was evaluated. The results of both bicycle and locomotor testing indicate that physical fitness of cosmonaut does not become worse in the course of the long-duration flight. On the contrary, the lowest fitness was recorded at the first stage of mission, just after one month of flight. The "dead period" at the beginning of space flight seems to be a manifestation of the acute decrease in physical condition on transition from 1 G to microgravity, when none of the regular countermeasure regimes is sufficiently effective and acute increase of volume and intensity of training is impossible under the conditions of space flight.     

The impact of COVID-19 lockdown on professional soccer players’ body composition and physical fitness

During the COVID-19 lockdown, professional soccer players ceased their regular team training sessions and were provided with exercise programs to follow independently. This investigation assessed the impact of a 7-week COVID-19 lockdown and home-based individual physical training on professional soccer players’ body composition and physical fitness. The study consisted of nineteen division 1 elite soccer players (age 27.68 ± 5.99 years, height 178.47 ± 5.44 cm) and compared the anthropometric and physical fitness parameters obtained post-transition period to those obtained post-COVID-19 lockdown. The statistical analysis indicated that body fat percentage was significantly higher after the lockdown period [t(18) = -5.59, p < 0.01, d = 0.56]. Furthermore, VO_2max [t(17) = -11.54, p < 0.01, d = 0.57] and running time [t(17) = 3.94, p < 0.01, d = 0.76] values were significantly higher after the COVID-19 lockdown than those obtained after the transition period. In addition, significantly higher level of performance was demonstrated on squat jump [t(18) = -4.10, p < 0.01, d = 0.30], countermovement jump [t(18) = -7.43, p < 0.01, d = 1.11] and sit and reach tests [t(19) = -5.33, p < 0.01, d = 0.32]. Concurrently, lower body strength was indicated to be significantly greater (p < 0.01) following the COVID-19 lockdown. The training protocol provided during the confinement, due to the COVID-19 outbreak, was effective in keeping physical fitness at a significantly higher level compared to the transition period. Coaches and trainers are encouraged to examine the effectiveness of this protocol, as it may help them develop effective periodization programs during the transition period. This protocol may aid in the development of effective periodization programs that require minimal equipment and can be followed in similar situations.     

Strength and physical fitness predict the perception of looming sounds

Listeners consistently perceive approaching sounds to be closer than they actually are and perceptually underestimate the time to arrival of looming sound sources. In a natural environment, this underestimation results in more time than expected to evade or engage the source and affords a “margin of safety” that may provide a selective advantage. However, a key component in the proposed evolutionary origins of the perceptual bias is the appropriate timing of anticipatory motor behaviors. Here we show that listeners with poorer physical fitness respond sooner to looming sounds and with a larger margin of safety than listeners with better physical fitness. The anticipatory perceptual bias for looming sounds is negatively correlated with physical strength and positively correlated with recovery heart rate (a measure of aerobic fitness). The results suggest that the auditory perception of looming sounds may be modulated by the response capacity of the motor system.     

The relationship between physical fitness and ambulatory activity in very elderly women with normal functioning and functional limitations

The effect of daily ambulatory activity on physical fitness has not yet been identified by quantitatively measuring the time spent on the intensity levels of ambulatory activity in elderly women over 75 with different functional capacity levels. The subjects consisted of 147 elderly women over 75 years old (82.8±4.3 years old) who were all capable of performing basic daily activities by themselves. Physical fitness was measured for 7 items (handgrip strength, knee extensor strength, postural stability, stepping, one-legged standing time with eyes open, 10 m walking, and the Timed Up and Go Test). The subjects wore a triaxial accelerometer for 2 consecutive weeks to measure their daily physical activities. The functional capacity level was assessed by the Tokyo Metropolitan Institute of Gerontology Index of Competence. The subjects were divided into two groups, a group with a score ≥10 points (high functional capacity group, n=59) and a score <10 points (low functional capacity group, n=88), and the relationship between physical fitness and physical activity was examined in both groups. In both the high and low functional capacity groups, 10 m walking, the Timed Up and Go Test, and one-legged standing time with eyes open significantly correlated with either the total steps/day or the ambulatory activity intensity. In the high functional capacity group, the knee extensor strength also significantly correlated with the total steps/day and moderate ambulatory activity. It is suggested that very elderly women with a reduced functional capacity should maintain their mobility by simply increasing their daily ambulatory activity.