The Yo-Yo intermittent recovery test level 1 is reliable in young high-level soccer players

The aim of the study was to investigate test reliability of the Yo-Yo intermittent recovery test level 1 (YYIR1) in 36 high-level youth soccer players, aged between 13 and 18 years. Players were divided into three age groups (U15, U17 and U19) and completed three YYIR1 in three consecutive weeks. Pairwise comparisons were used to investigate test reliability (for distances and heart rate responses) using technical error (TE), coefficient of variation (CV), intra-class correlation (ICC) and limits of agreement (LOA) with Bland-Altman plots. The mean YYIR1 distances for the U15, U17 and U19 groups were 2024 ± 470 m, 2404 ± 347 m and 2547 ± 337 m, respectively. The results revealed that the TEs varied between 74 and 172 m, CVs between 3.0 and 7.5%, and ICCs between 0.87 and 0.95 across all age groups for the YYIR1 distance. For heart rate responses, the TEs varied between 1 and 6 bpm, CVs between 0.7 and 4.8%, and ICCs between 0.73 and 0.97. The small ratio LOA revealed that any two YYIR1 performances in one week will not differ by more than 9 to 28% due to measurement error. In summary, the YYIR1 performance and the physiological responses have proven to be highly reliable in a sample of Belgian high-level youth soccer players, aged between 13 and 18 years. The demonstrated high level of intermittent endurance capacity in all age groups may be used for comparison of other prospective young soccer players.     

Discriminative ability of the Yo-Yo intermittent recovery test (level 1) in prospective young soccer players

We evaluated the sensitivity of the Yo-Yo intermittent recovery test-level 1 (Yo-Yo IR1) when discriminating among players in varying playing positions and different age categories in youth soccer. One-hundred and six prospective young soccer players, grouped on the basis of chronological age (under-13, under-14, under-15, under-16, under-17, under-18, and under-19) and playing position (center-backs, fullbacks, center midfielders, wide midfielders, and forwards), participated in the study. The players were administered a single Yo-Yo IR1 test at the beginning of the spring season. Analysis of variance revealed significant (F = 25.3; p < 0.001) group differences in Yo-Yo IR1 test performance scores among the observed age categories, and a systematic age-related increase in the Yo-Yo IR1 test performance was evident. Subsequent post hoc comparisons identified a number of significant differences among the selected age categories in Yo-Yo IR1 test performance. Analysis of covariance identified significant differences among playing positions (F = 3.1; p < 0.019) in the Yo-Yo IR1 test performance after controlling for age (F = 135.1; p < 0.001). Subsequent pairwise comparisons of the adjusted Yo-Yo IR1 test performance identified that center-backs had achieved significantly lower (all p < 0.01) performance scores than center midfielders, wide midfielders, and forwards, but not fullbacks. These results could be of practical value to coaches and scientists for further development of talent selection and profiling procedures in soccer, particularly because (a) the endurance performance represents a very important fitness component in selection and profiling of young soccer players and (b) the Yo-Yo IR1 test proved to be valid, reliable, and easily available measurement tool of a player's soccer-specific endurance capacity.     

Age-related effects on fitness performance in elite-level soccer referees

Elite soccer referees usually achieve the peak of their officiating careers at an average age that is considerably older than that observed in competitive matched soccer players. As ageing has been reported to negatively affect physical performance, the aim of this study was to investigate the effect of ageing on fitness performance in elite-level soccer referees. Thirty-six elite-level soccer referees were grouped into young (Y, n = 12), average (A, n = 14), and old (O, n = 10) groups, according to their age and observed for field test performance (countermovement jump [CMJ], 50-m and 200-m sprints, and 12-minute running for distance). Results showed a significant age effect on CMJ (r = -0.52, p < 0.001), 200 m (r = 0.51, p < 0.001), and 12-minute time trial running (r = -0.52, p < 0.001). Y jumped higher than A and O groups (p < 0.05) and were faster than O over 200 m (p < 0.05). No group effect was observed for 12-minute run and 50-m performance (p > 0.05), respectively. Sixteen of the 36 referees were further examined for selected physiological variables and grouped into 2 equal (n = 8) age groups (young and old, Y1 and O1, respectively). Vo(2)max was higher in Y1 (p < 0.05), but O1 attained performances similar to Y1 running at selected blood lactate speeds (4 mmol L(-1), p > 0.05). Although older referees demonstrated acceptable fitness levels, younger officials should ensure that they develop appropriate levels of aerobic and anaerobic fitness to be able to match the demands placed upon them while refereeing throughout their careers. To promote this, fitness test standards should be age related.     

Relation between fitness tests and match performance in elite Italian soccer referees

This study examined the relation between field-test results and match performance in elite Italian soccer referees. Subjects (n = 22) were all experienced elite-level referees enrolled in the Commissione Arbitri Nazionali (CAN) and thus officiating in the Serie A and B Italian championships. Referees were, on separate occasions, tested for fitness (50-m, 200-m, and 12-minute run tests) and observed a minimum of 1 and a maximum of 3 times (n = 39) during Serie A matches. Match analyses were performed considering 11 match activity categories. Analyses of correlations were performed considering 50-m, 200-m, and 12-minute run test performances as independent variables and total distance, maximal speed distance (runs performed at speeds faster than 24 km.h-1), and high-intensity activity distance (runs performed at speeds faster than 18 km.h-1, high intensity activity [HIA]) as dependent variables. Statistical significance was set at p 相似文献   

The Yo-Yo IR2 test: physiological response, reliability, and application to elite soccer

ABSTRACT: Oberacker, LM, Davis, SE, Haff, GG, Witmer, CA, and Moir, GL. The Yo-Yo IR2 test: physiological response, reliability, and application to elite soccer. J Strength Cond Res 26(10): 2734-2740, 2012-The purpose of this study was to compare the effects of resistance training performed on either a stable or unstable surface on performance tests in female soccer players. Nineteen National Collegiate Athletic Association Division II female soccer players were assigned to either an unstable training group (UST: 19.0 ± 0.47 years; 1.69 ± 6.4 m; 67.8 ± 7.7 kg) or a stable training group (ST: 19.6 ± 0.49 years; 1.64 ± 3.2 m; 62.7 ± 6.27 kg). Player positions were distributed evenly between the groups. Both the groups followed a 5-week periodized resistance training program designed to develop maximum muscular strength. The groups performed the same exercises during each workout, with the UST performing 2 of the exercises in each session on an unstable surface. Pretraining and posttraining measures of straight-line sprint speed, planned and reactive agility, aerobic capacity, and countermovement vertical jump (CMJ) were taken. Significant main effects for time were reported for straight-line sprint speed, planned agility, and reactive agility with both groups demonstrating improvements during the posttraining testing session. The ST demonstrated a significant increase in CMJ during the posttraining session (change in mean: 0.04 m) in contrast to the decline demonstrated by the UST (change in mean: -0.01 m). Performing resistance training exercises on an unstable surface confers no advantage over traditional resistance training exercises for improving the speed, agility, and aerobic capacity of female soccer players. Furthermore, the use of an unstable surface may inhibit the effects of resistance training on vertical jump height, an important variable in soccer performance.     

Applicability of a change of direction ability field test in soccer assistant referees

The aim of this study was to examine the applicability of a test for change of direction ability (10-8-8-10 test, involving line and sideward sprinting, 36 m) in elite-level soccer assistant referees (ARs). One hundred AR of the first-second and third Italian Championships (ARA-B and ARC, n = 50, respectively) performed the 10-8-8-10 on 3 separate occasions. Twenty AR authorities scored test relevance (1-5 scale, from trivial to very large) for logical validity using a questionnaire. Construct validity was examined comparing ARA-B and ARC for the 10-8-8-10 performance. Short-term reliability was assessed testing a random selection of ARs (n = 64) over 3 separate occasions every other day. Performance in the 10-8-8-10 test was assumed as total coverage time using telemetric photocells. Results showed that the 10-8-8-10 test was perceived as possessing from large (n = 4/20) to very-large (n = 16/20) relevance to AR physical match performance. No significant performance difference was found between competitive levels (p = 0.57). Area under the curve (= 0.49; p = 0.87) showed no significant sensitivity of 10-8-8-10 in detecting competitive-level difference. The intraclass correlation coefficient (n = 64) and typical error of measurement (test 2 vs. 3) values were 0.90 (p < 0.0001) and 0.18 seconds, respectively. This study showed that the 10-8-8-10 test possesses logical validity, good reliability, and it is independent of the competitive level. As such, this original investigation represents the first step in the identification and assessment of a valid and reliable AR change of direction test. Given the strength of our findings, governing bodies should look to integrate the 10-8-8-10 test into the fitness test protocols devised for ARs, with scores ≥ 9.67 being considered as a starting point for the empirical validation of minimum selection criteria for elite-level ARs.     

The relationship between selected blood lactate thresholds and match performance in elite soccer referees

The aim of this study was to examine the relationship between selected blood lactate thresholds and competitive match activities in elite soccer referees. Eight elite-level referees (mean age, 37.6 +/- 3.4 years) were each observed during 2 Serie A matches (n = 16), and the mean of each match activity was used for analysis. Match activities were monitored using a technology similar to that reported by Ohashi and others. Blood lactate thresholds were assessed under field conditions during a progressive multistage protocol. Running velocities attained at selected blood lactate concentrations (2 and 4 mmol x L(-1), V2 and V4, respectively) were chosen because these are commonly used to assess endurance performance. Analyses of correlations were performed considering V2 and V4 values as independent variables and total distance, maximal velocity distance (runs performed at velocities faster than 24 km x h(-1)) and high-intensity activity distance (runs performed at velocities faster than 18 km x h(-1)) as dependent variables. Significance was set at p 相似文献   

Power performance of soccer referees before, during, and after official matches

The study aimed at verifying the effect of soccer refereeing on power performances, evaluated by means of countermovement (CMJ) and bounce (BJ) jumps. Ten soccer referees (age 23 +/- 3 years; V(.-)O2max 51.8 +/- 3.2 ml x kg(-1) x min(-1)) participated in this study. The physical load of refereeing was evaluated by means of subject's heart rate (HR), motor activities recorded during the match, and blood lactate measured at the end of the 2 halves. Analysis of variance and chi-square tested the differences between halves (p < 0.05). During the first half, the occurrence of subject's HR >85%HRmax was 62 +/- 31%, and it significantly (p < 0.05) decreased to 45 +/- 24% during the second half. Referees spent 41 +/- 5% running, 44 +/- 6% walking, and 15 +/- 5% inactivity, with no significant differences between halves. Blood lactate was significantly different only between warm-up (2.0 +/- 0.4 mM) and first half (4.7 +/- 2.9 mM). No significant difference emerged for CMJ and BJ after the 2 halves, demonstrating that young referees with acceptable fitness levels are able to maintain their all-out capabilities during the whole match.     

The yo-yo intermittent recovery test in junior basketball players according to performance level and age group

The aim of this study was to evaluate the Yo-Yo Intermittent Recovery Test Level 1 (Yo-Yo IR1) ability to discriminate between elite, subelite junior basketball players, and a group of nonathletic healthy male athletes at 3 different age groups (U-14 to U-17). In a cross-sectional design, 119 age-matched participants spread over 3 groups, elite (n = 46), subelite (n = 42) junior basketball players, and nonathletic healthy male athletes (n = 31), were evaluated over a 5-week period. The participants undertook 2 familiarization trials of the Yo-Yo test performance and 3 test sessions on an indoor basketball court. When controlling for the effect of the participants' body mass, the results showed that elite athletes had a significantly higher Yo-Yo performance compared with the subelite athletes (1,271 ± 385 vs. 861 ± 428 m; p < 0.0017; effect size [ES] 1.0 ± 0.35) and the nonathletic group (1,271 ± 385 vs. 738 ± 345 m; p < 0.0017; ES 1.45 ± 0.38). No statistical differences (p > 0.0017; ES from 0.02 to 0.39) were noted between participants' performance levels across age groups. Typical between-performance levels and -age groups differences in the Yo-Yo IR1 were observed. However, when controlling for the effect of the participants' body mass, this study demonstrates that the Yo-Yo test is accurate only to discriminate elite junior basketball players but cannot be used to differentiate the basketball-specific aerobic performance for age.     

The interval shuttle run test for intermittent sport players: evaluation of reliability

The reliability of the interval shuttle run test (ISRT) as a submaximal and maximal field test to measure intermittent endurance capacity was examined. During the ISRT, participants alternately run for 30 seconds and walk for 15 seconds. The running speed is increased from 10 km.h(-1) every 90 seconds until exhaustion. Within a 2-week period, 17 intermittent sport players (i.e., 10 men and 7 women) performed the ISRT twice in a sports hall under well-standardized conditions. Heart rates per speed and total number of runs were assessed as submaximal and maximal performance measures. With the exception of the heart rates at 10.0 km.h(-1) for men and 10.0, 12.0, and 13.5 km.h(-1) for women, zero lay within the 95% confidence interval of the mean differences, indicating that no bias existed between the outcome measures at the 2 test sessions (absolute reliability). The results illustrate that it is important to control for heart rate before the start of the ISRT. Relative reliability was high (intraclass correlation coefficient > or = 0.86). We conclude that the reliability of the ISRT as a submaximal and maximal field test for intermittent sport players is supported by the results.     

Intermatch variation of match activity in elite Italian soccer referees

The aim of this study was to examine how match activities, specifically high-intensity activity (HIA; activities performed at speeds faster than 18.1 km x h(-1)), vary among matches in elite soccer referees, because variations in match performance can potentially guide physical conditioning regimens for these referees. Fourteen Italian soccer referees were observed during 65 first-division matches a minimum of 3 and a maximum of 6 times each. For comparison, shorter matches (SM) and longer matches (LM) for each referee were identified. Mean (+/-SD) SM and LM total distances were 10,949 +/- 1,095 m and 12,303 +/- 666 m (p < 0.001), respectively. SM and LM were not different in term of duration (p > 0.05). During LM, referees spent 44% less time standing still (p < 0.01) and covered 10% more distance at low intensity than they did in SM (p < 0.05). No HIA variation was observed between SM and LM (p > 0.05). For the elite referee, work rate is increased without affecting HIA.     

Comparison of two twelve week off-season combined training programs on entry level collegiate soccer players' performance

Olympic-style lifts (OSL) and plyometric exercises (PE) are frequently combined with traditional resistance training (TRT) to improve athletic performance. The goal of this study was to directly compare the performance effect of TRT (30 minutes) combined with either OSL or nondepth-jump PE (15 minutes) on entry level competitive collegiate athletes. Ten female and 5 male competitive soccer players, divided into 2 groups, completed 12 weeks of tri-weekly training during their off-season. Countermovement vertical jump, 4 repetition maximum squat, 25-m sprint, and figure-8 drill on a 5-dot mat were conducted pre-, mid-, and postintervention. Significant improvements were made by both groups in each performance parameter over the 12-week period (p < 0.05), with no significant differences found between the training groups. Although these training modalities may achieve their results through slightly different mechanisms, the performance-related improvements may not be significantly different for entry-level collegiate athletes with little resistance training experience.     

A test to evaluate the physical impact on technical performance in soccer

The aim of the study was to develop and examine a test for evaluation of the physical and technical capacity of soccer players. Fourteen youth elite (YE) and seven sub-elite (SE) players performed a physical and technical test (PT-test) consisting of 10 long kicks interspersed with intense intermittent exercise. In addition, a control test (CON-test) without intense exercise was performed. In both cases, the test result was evaluated by the precision of the 10 kicks. The players also performed the Yo-Yo intermittent recovery test level 2 (Yo-Yo IR2). For the SE-players, blood samples were obtained and heart rate was measured before, during, and after the PT-test. A muscle biopsy was collected before and after the PT-test. Coefficient of variation for the PT- and CON-test was 11.7% and 16.0%, respectively. The YE-players performed better (P < 0.05) than the SE-players in both the PT-test (16.3 +/- 0.8 (+/-SE) vs. 13.2 +/- 1.3 points) and CON-test (24.4 +/- 0.7 vs. 20.5 +/- 1.6 points) with no difference in the relative PT-test result (PT-test/CON-test: 0.63 +/- 0.03 vs. 0.64 +/- 0.03). Summed performance of the first 5 repetitions was higher (P < 0.05) than for the last 5 repetitions (8.4 +/- 0.6 vs. 6.9 +/- 0.5; n = 20). The YE-players performed better (P < 0.05) than the SE-players during Yo-Yo IR2 (1023 +/- SE vs. 893 +/- SE m). The mean heart rate during the PT-test was 173 +/- 4 b.p.m. (90 +/- 2% of HRmax). Blood lactate, glucose, and ammonia reached 5.6 +/- 0.7, 6.2 +/- 0.6 mmol L(-1), and 76 +/- 11 umol L(-1) at the end of the test, respectively. After the test muscle CP, glycogen and lactate was 52.9 +/- 6.6, 354 +/- 39, and 25.3 +/- 5.9 mmol kg(-1) d.w., respectively. In summary, the PT-test can be used to evaluate a soccer player's technical skills under conditions similar to intense periods of a soccer game.     

Physical and physiological demands of field and assistant soccer referees during America's cup

The aim of this study was to examine the physical and physiological demands of top-class soccer field (FR; n = 7) and assistant (AR; n = 7) referees during America's Cup. The FR and AR were equipped with a global positioning system (GPS) and a heart rate (HR) monitor for the recording of displacements and cardiovascular stress, respectively, every 5 and 15 minutes, halves, and entire match. High-intensity accelerations (ACs) and a new index of performance efficiency (Effindex) were also examined during each match. The FR completed longer distances for all walking and running activities and exhibited a greater match HR compared with the AR. The FR exhibited a significant reduction in the mean number of ACs during the second half (40 vs. 28), with a significantly worse Effindex at the end of both halves for FR and at the end of the second half for AR. A significant correlation between FR and AR for the number (r = 0.336; p = 0.03) and distance (r = 0.367; p = 0.017) of ACs performed each 5-minute period indicated a synchronization of officials' activities. In conclusion, top-class American FR and AR exhibited similar physical demands as previously reported by their European counterparts during international tournaments. The high number of AC observed, the effect of fatigue on these actions over the match, and the AC's synchronization between FR and AR suggest that ACs should be considered for the preparation of referees and team sport athletes. The Effindex may provide an important tool for the evaluation of referees' and players' performance that requires further investigation.     

Impact of intermittent hypoxia on long-term facilitation of minute ventilation and heart rate variability in men and women: do sex differences exist?

Following exposure to intermittent hypoxia, respiratory motor activity and sympathetic nervous system activity may persist above baseline levels for over an hour. The present investigation was designed to determine whether sustained increases in minute ventilation and sympathovagal (S/V) balance, in addition to sustained depression of parasympathetic nervous system activity (PNSA), were greater in men compared with women following exposure to intermittent hypoxia. Fifteen healthy men and women matched for age, race, and body mass index were exposed to eight 4-min episodes of hypoxia during sustained hypercapnia followed by a 15-min end-recovery period. The magnitude of the increase in minute ventilation during the end-recovery period, compared with baseline, was similar in men and women (men, 1.52 +/- 0.03; women, 1.57 +/- 0.02 fraction of baseline; P < 0.0001). In contrast, depression of PNSA and increases in S/V balance were evident during the end-recovery period, compared with baseline, in men (PNSA, 0.66 +/- 0.06 fraction of baseline, P < 0.0001; S/V balance, 2.8 +/- 0.7 fraction of baseline, P < 0.03) but not in women (PNSA, 1.27 +/- 0.19 fraction of baseline, P = 0.3; S/V balance, 1.8 +/- 0.6 fraction of baseline, P = 0.2). We conclude that a sustained increase in minute ventilation, which is indicative of long-term facilitation, is evident in both men and women following exposure to intermittent hypoxia and that this response is independent of sex. In contrast, sustained alterations in autonomic nervous system activity were evident in men but not in women.     

Acute effects of prolonged intermittent low-intensity isometric warm-up schemes on jump,sprint, and agility performance in collegiate soccer players

The aim of the present study was to compare the effects of different warm-up interventions on jump, sprint and agility performance in collegiate soccer players. Twenty-one healthy male college soccer players (age: 20.14 ± 1.65 years; body height: 179.9 ± 8.34 cm; body mass: 74.4 ± 13.0 kg; % body fat: 9.45 ± 4.8) participated in the study. Subjects underwent four different randomized warm-up protocols separated by at least 48 hours. The warm-up schemes were: 1. no conditioning contraction protocol (NCC); 2. dynamic stretching (DS); 3. prolonged intermittent low-intensity isometric exercise (ST); and, 4. ST with an additional external load equal to 30% of body weight (ST + 30% BW). All interventions were preceded by a general warm-up. Results from one-way repeated measures ANOVA demonstrated a significant difference in countermovement jump (CMJ) at F(3,60) = 10.2, ηρ² = 0.337, p < 0.01. Post hoc analysis revealed a significant difference in CMJ performance in DS when compared to NCC and ST + 30% BW. No significant difference in CMJ was observed between DS and ST. CMJ scores in NCC, ST, and ST + 30% BW were non-significant. There was a significant difference in speed; F(3, 60) = 6.61, ηρ² = 0.248, p < 0.01. Post hoc analysis revealed significantly better time in DS than NCC and ST. However, no difference in speed was observed between DS and ST + 30% BW. Similarly, speed was similar in NCC, ST and ST + 30% BW. A significant difference in agility performance was also observed; F(3, 60) = 24.1, ηρ²= 0.546, p < 0.01. Post hoc analysis revealed significantly greater performance gains in DS than NCC. No significant difference in agility was observed in DS, ST and ST + 30% BW. In conclusion, a prolonged intermittent low-intensity isometric protocol using bodyweight only showed similar benefits with dynamic stretching in countermovement jump performance. When the same isometric condition with additional load equal to 30% of bodyweight was applied, effects in speed and agility were similar to dynamic stretching.     

Physiological and performance test correlates of prolonged, high-intensity, intermittent running performance in moderately trained women team sport athletes

A large number of team sports require athletes to repeatedly produce maximal or near maximal sprint efforts of short duration interspersed with longer recovery periods of submaximal intensity. This type of team sport activity can be characterized as prolonged, high-intensity, intermittent running (PHIIR). The primary purpose of the present study was to determine the physiological factors that best relate to a generic PHIIR simulation that reflects team sport running activity. The second purpose of this study was to determine the relationship between common performance tests and the generic PHIIR simulation. Following a familiarization session, 16 moderately trained (VO2max = 40.0 +/- 4.3 ml x kg(-1) x min(-1)) women team sport athletes performed various physiological, anthropometrical, and performance tests and a 30-minute PHIIR sport simulation on a nonmotorized treadmill. The mean heart rate and blood lactate concentration during the PHIIR sport simulation were 164 +/- 6 b x min(-1) and 8.2 +/- 3.3 mmol x L(-1), respectively. Linear regression demonstrated significant relationships between the PHIIR sport simulation distance and running velocity attained at a blood lactate concentration of 4 mmol x L(-1) (LT) (r = 0.77, p < 0.05), 5 x 6-second repeated cycle sprint work (r = 0.56, p < 0.05), 30-second Wingate test (r = 0.61, p < 0.05), peak aerobic running velocity (Vmax) (r = 0.69, p < 0.05), and Yo-Yo Intermittent Recovery Test (Yo-Yo IR1) distance (r = 0.50, p < 0.05), respectively. These results indicate that an increased LT is associated with improved PHIIR performance and that PHIIR performance may be monitored by determining Yo-Yo IR1 performance, 5 x 6-second repeated sprint cycle test work, 30-second Wingate test performance, Vmax, or LT. We suggest that training programs should focus on improving both LT and Vmax for increasing PHIIR performance in moderately trained women. Future studies should examine optimal training methods for improving these capacities in team sport athletes.     

Unilateral balance performance in female collegiate soccer athletes

The Star Excursion Balance Test (SEBT) is a unilateral balance task designed to evaluate dynamic postural control. This investigation explored the relationship between limb preference, strength, and performance on the SEBT in NCAA Division I, female collegiate soccer athletes (nonsoccer, n = 11; soccer, n = 12). Each participant completed maximal, concentric test efforts at a velocity of 90 degrees x s(-1) for supine ankle dorsiflexion (ADF) and plantarflexion (APF) and at 60 degrees x s(-1) for the seated leg extension (LE) and flexion (LF) and supine hip extension (HE) and flexion (HF). In addition, participants performed maximal SEBT reaches in the anterior, medial, and posterior directions. All testing was completed on both limbs. These results indicate that SEBT performance is similar for both limbs in both groups. The soccer group, however, reached significantly farther than the nonsoccer group, suggesting that the SEBT may be sensitive to training status and/or sport-related adaptations. The concentric strength results indicate that despite group differences in all strength tests, strength in general was not highly correlated to SEBT performance. Thus, neuromuscular factors above and beyond strength may have accounted for the group differences in SEBT performance. The SEBT may be a useful tool for determining the relative effectiveness of an intervention designed to improve postural control.     

Seasonal aerobic performance variations in elite soccer players

The purpose of this study was to examine the seasonal changes in body composition and aerobic performance in elite soccer players. Twelve elite professional soccer players (aged 25 6 5 years, weight 75.7 6 5.3 kg, height 1.79 6 0.06 m) were measured for body fat (%), maximum oxygen consumption (VO2max), running velocity at VO2max (VO2max), running velocity at a fixed blood lactate concentration of 4 mmol · L21 (v-4 mM) at the start of the preseason period, at the beginning of the competitive period, and at midseason. VO2max, v-4 mM, and vVO2max increased significantly (p , 0.05) by 4.5, 10.5, and 7.8,respectively, after the preseason period. Thereafter, the aerobic performance parameters remained relatively constant, with no significant changes throughout the competitive period. The results of this study suggest that moderate improvements were observed in VO2max, and the %VO2max at 4 v-4 mM, whereas higher improvements were observed in VO2max and v-4 mmol · L21 after the preseason training period. On the other hand, during the competitive period, aerobic performance remained unchanged.In addition, this study suggests that heart rate, lactate, vVO2, and VO2max are useful and practical predictors that help monitor aerobic performance changes during a soccer season.