Effects of general,specific and combined warm-up on explosive muscular performance

The purpose of this study was to compare the acute effects of general, specific and combined warm-up (WU) on explosive performance. Healthy male (n = 10) subjects participated in six WU protocols in a crossover randomized study design. Protocols were: passive rest (PR; 15 min of passive rest), running (Run; 5 min of running at 70% of maximum heart rate), stretching (STR; 5 min of static stretching exercise), jumping [Jump; 5 min of jumping exercises – 3x8 countermovement jumps (CMJ) and 3x8 drop jumps from 60 cm (DJ60)], and combined (COM; protocols Run+STR+Jump combined). Immediately before and after each WU, subjects were assessed for explosive concentric-only (i.e. squat jump – SJ), slow stretch-shortening cycle (i.e. CMJ), fast stretch-shortening cycle (i.e. DJ60) and contact time (CT) muscle performance. PR significantly reduced SJ performance (p =0.007). Run increased SJ (p =0.0001) and CMJ (p =0.002). STR increased CMJ (p =0.048). Specific WU (i.e. Jump) increased SJ (p =0.001), CMJ (p =0.028) and DJ60 (p =0.006) performance. COM increased CMJ performance (p =0.006). Jump was superior in SJ performance vs. PR (p =0.001). Jump reduced (p =0.03) CT in DJ60. In conclusion, general, specific and combined WU increase slow stretch-shortening cycle (SSC) muscle performance, but only specific WU increases fast SSC muscle performance. Therefore, to increase fast SSC performance, specific fast SSC muscle actions must be included during the WU.     

Young horse response on changing distance in free jumping combination

The aim of the present study was to verify the influence of distance between obstacles in combination for free jumping test on linear and temporal kinematic parameters of the jump. Investigated groups of halfbred stallions being prepared for 100 days performance test (two groups, 36 horses in total) were filmed on different distances between main doublebarre obstacle and last cross-pole in the jumping lane. Both groups of horses were filmed during their regular work in the same training centre 1 week before performance test. Jumping parameters were obtained on the same size of the obstacle. Data were analysed separately for both groups by analysis of variance. On the basis of the conducted study, it is possible to conclude that in the range of the most popular free jumping distance horses may use different jumping techniques to clear the jump. The shorter distances between last two obstacles in the jumping lane in the range of 6.8 to 7.1 m stimulate higher jumps; however, the reaction of horses was not exactly the same for all measured jumping parameters.     

Evolution of jumping capacity in Tropidurinae lizards: does habitat complexity influence obstacle‐crossing ability?

Jumping performance is relevant for lizards in many ecological contexts and might be favoured during the colonization of structurally complex habitats. Although ground-dwelling lizards use jumps to overcome small obstacles in their natural environments, jumping capacity has been mostly studied in arboreal species. Here, we analysed the evolution of jumping behaviour and performance in lizards from eight ground-dwelling species of Tropidurinae attempting to cross obstacles of different heights in a jumping track, both when undisturbed and under continuous stimulation. To establish ecological correlates with habitat complexity, individuals from two contrasting Brazilian habitats, the arid Caatingas (sand species) and the savannah-like Cerrados (rock species), were compared. Rock species jumped more often and crossed higher obstacles than sand ones in both tests, and performed more vertical than horizontal jumps. Although sand species performed less jumps, they were more successful at crossing the obstacles presented in comparison with rock species. Phylogenetic analyses confirmed these findings and demonstrated a large divergence in jumping capacity between sister-species from different habitats. Therefore, the differences in propensity and endurance for jumping activity appear to be independent of phylogenetic relationships in Tropidurinae and likely reflect an adaptation to the contrasting environments inhabited. The ecological implications of these findings are discussed.  © 2007 The Linnean Society of London, Biological Journal of the Linnean Society , 2007, 91 , 393–402.     

Effect of forward trunk inclination on joint power output in vertical jumping

It is commonly accepted that vertical jump performance is a good indicator of maximal joint power. Some studies, however, have indicated that knee joint power output in the vertical jump is limited due to forward trunk inclination early in the push-off. The aim of this experimental study was to investigate the effect of forward trunk inclination on joint power output in vertical jumping. A group of 20 male subjects performed maximal vertical countermovement jumps from stance while minimizing the contribution of arm swing by holding their hands on their hips (arms akimbo). They also performed maximal jumps while holding the trunk as upright as possible throughout the jump, still holding the arms akimbo. Jump height, joint kinematics (angles), and joint kinetics (torque, power) were calculated. Jump height of vertical jumps while holding the trunk upright was 10% less than in normal jumps. Hip joint power was decreased by 37% while knee joint power was increased by 13%. Ankle joint power did not change. These results demonstrated that maximal jump performance does not necessarily represent maximal power of each individual joint. The implication is that jump performance may well be a good representation of overall joint power; it is, however, not an accurate measure to evaluate maximal individual joint power as part of contemporary training and rehabilitation methods.     

Surface electromyographic assessment of the effect of static stretching of the gastrocnemius on vertical jump performance

The purpose of this study was to investigate the effects of static stretching of the gastrocnemius muscle on maximal vertical jump performance using electromyographic activity (EMG) of the gastrocnemius musculature to record muscle activation during vertical jump performance. Fourteen healthy adults (8 men and 6 women) aged 18-34 years, who were familiar with the vertical jumping task and had no lower extremity injuries or any bone or joint disorders within the past year, served as participants for this study. After a brief warm-up, participants performed the following sequence: (a) three baseline maximal vertical jump trials, (b) 15 minutes of quiet sitting and three 30-second bilateral static stretches of the gastrocnemius muscles, and (c) 3 maximal vertical jump trials. Jump height data were collected using the Kistler force plate, while muscle activity was recorded during the jumping and stretching trials using a Noraxon telemetry EMG unit. Vertical jump height data as well as EMG values were averaged for the 3 trials and analyzed using paired t-tests for pre- and poststretching (alpha = 0.05). Vertical jump height was 5.6% lower when poststretch heights were compared with prestretch heights (t = -4.930, p < 0.005). Gastrocnemius EMG was 17.9% greater when the EMG during poststretch jumps was compared with prestretch jumps (t = 2.805, p < 0.02). The results from this study imply that, despite increased gastrocnemius muscle activity, static stretching of the gastrocnemius muscles had a negative effect on maximal jumping performance. The practical importance concerns coaches and athletes, who may want to consider the potential adverse effects of performing static stretching of the gastrocnemius muscles only before a jumping event, as jump height may be negatively affected. Future research is required to identify the mechanisms that affect vertical jump performance.     

Effect of arm motion on standing lateral jumps

The role of arm swing in jumping has been examined in numerous studies of standing jumps for height and forward distance, but no prior studies have explored its effect on lateral jumping. The purpose of the present study was to investigate the effect of arm motion on standing lateral jump performance and to examine the biomechanical mechanisms that may explain differences in jump distance. Six participants executed a series of jumps for maximum lateral distance from two in-ground force platforms for two jump cases (free and restricted arms) while an eight-camera, passive-reflector, motion capture system collected 3D position data throughout the movements. Inverse kinematics and dynamics analyses were performed for all jumps using three-dimensional (3D) link models to calculate segment angular velocities, joint moments, joint powers, and joint work. Free arm motion improved standing lateral jump performance by 29% on average. This improvement was due to increased takeoff velocity and improved lateral and vertical positions of the center of gravity (CG) at takeoff and touchdown. Improved velocity and position of the CG at takeoff resulted from a 33% increase in the work done by the body. This increase in work in free arm jumps compared to restricted arm jumps was found in both upper and lower body joints with the largest improvements (>30 J) occurring at the lower back, right hip, and right shoulder.     

A cockroach that jumps

We report on a newly discovered cockroach (Saltoblattella montistabularis) from South Africa, which jumps and therefore differs from all other extant cockroaches that have a scuttling locomotion. In its natural shrubland habitat, jumping and hopping accounted for 71 per cent of locomotory activity. Jumps are powered by rapid and synchronous extension of the hind legs that are twice the length of the other legs and make up 10 per cent of the body weight. In high-speed images of the best jumps the body was accelerated in 10 ms to a take-off velocity of 2.1 m s(-1) so that the cockroach experienced the equivalent of 23 times gravity while leaping a forward distance of 48 times its body length. Such jumps required 38 μJ of energy, a power output of 3.4 mW and exerted a ground reaction force through both hind legs of 4 mN. The large hind legs have grooved femora into which the tibiae engage fully in advance of a jump, and have resilin, an elastic protein, at the femoro-tibial joint. The extensor tibiae muscles contracted for 224 ms before the hind legs moved, indicating that energy must be stored and then released suddenly in a catapult action to propel a jump. Overall, the jumping mechanisms and anatomical features show remarkable convergence with those of grasshoppers with whom they share their habitat and which they rival in jumping performance.     

Kinetic analysis of complex training rest interval effect on vertical jump performance

Complex training has been recommended as a method of incorporating plyometrics with strength training. Some research suggests that plyometric performance is enhanced when performed 3-4 minutes after the strength training set, whereas other studies have failed to find any complex training advantage when plyometrics are performed immediately after the strength training portion of the complex. The purpose of this study was to determine if there is an ergogenic advantage associated with complex training and if there is an optimal time for performing plyometrics after the strength training set. Subjects were 21 NCAA Division I athletes who performed a countermovement vertical jump, a set of 5 repetitions maximum (5 RM) squats, and 5 trials of countermovement vertical jump at intervals of 10 seconds and 1, 2, 3, and 4 minutes after the squat. Jump height and peak ground reaction forces were acquired via a force platform. The pre-squat jump performance was compared with the post-squat jumps. Repeated measures ANOVA determined a difference (p 0.05) was found comparing subsequent jumps (0.72-0.76 m) to the pre-squat condition (0.74 m). When comparing high to low strength individuals, there was no effect on jump performance following the squat (p > 0.05). In conclusion, complex training does not appear to enhance jumping performance significantly and actually decreases it when the jump is performed immediately following the strength training set; however, a nonsignificant trend toward improvement seemed to be present. Therefore to optimize jump performance it appears that athletes should not perform jumps immediately following resistance training. It may be possible that beyond 4 minutes of recovery performance could be enhanced; however, that was not within the scope of the current study.     

Muscle dynamics differences between legs in healthy adults

Differences in muscle dynamics between the preferred and nonpreferred jumping legs of subjects in maximal, explosive exercise were examined. Eight subjects performed nonfatiguing bouts of single-legged drop jumps and rebound jumps on a force sledge apparatus. Measures of flight time, reactive strength index, peak vertical force, and vertical leg-spring stiffness were obtained for 3 drop jumps and 3 rebound jumps on both legs. Subjects utilized a stiffer leg spring and a more explosive jumping action in the nonpreferred leg when performing a cyclical rebound jumping task in comparison to a single drop jump task (observed through differences in vertical leg-spring stiffness, peak vertical force, and reactive strength index, p < 0.05). The preferred leg performed equally well in both tasks. Between-leg analysis showed no differences in dependent variables between the preferred and the nonpreferred leg in the rebound jumping protocol. However, the drop jump protocol showed significant performance differences, with flight time and reactive strength index greater in the preferred leg than the nonpreferred leg (p < 0.05). We hypothesize that, throughout the lifespan, both legs are equally trained in cyclical rebound jumping tasks through running. However, because a preferred leg must be selected when performing any one-off, single-legged jump, imbalances in this specific task develop over time with consistent selection of a preferred jumping leg. The data demonstrate that the rebound jump protocol is representative of the symmetrical mechanics of forward running and that leg-spring stiffness is modulated depending on the demands of the specific task involved. Strength and conditioning practitioners should give careful consideration to appropriate jump protocol selection and should exercise caution when comparing laboratory results to data gathered in field testing.     

The jump as a fast mode of locomotion in arboreal and terrestrial biotopes

The jump is always used for locomotion. For its execution in arboreal and terrestrial biotopes the requirements are of somewhat different nature. In an arboreal biotope the jump is characterized by a rapid progression through discontinuous substrates and the ability to take off from a small area and a secure landing on a spot. This requires well coordinated movements in all phases of the jump. On the ground, the jump is less frequent and often used for crossing obstacles or gaps. In primates both variants can be observed. In order to relate the details of locomotor behaviour to a certain environment, the biomechanics of jumping are analyzed in five primate species: The three mainly arboreal prosimian species Galago moholi, the smallest and most specialized leaper of all, Galago garnettii, a medium-sized bushbaby with some capacities for jumping, and Lemur catta also with some abilities to jump. The two simian species, Macaca fuscata and Homo sapiens, are usually terrestrial and have good jumping capacities, although not in terms of quantity. The investigation is based on high-speed motion analyses (100-500 frames/second) and the synchronized records of a force-plate from which all subjects had to jump off. On the basis of the results two kinds of jumping can be distinguished: standing and running jumps. The three prosimian species perform standing jumps. Dorsiflexion of their tails compensates ventrally oriented rotational moments of the trunk during body extension at take-off. The upward arm swing yields an overall increase in take-off velocity without additional muscular force exerted by the legs. The main difference among the species are the high relative forces in the small Galago moholi (up to 13 times body weight) as compared to the larger G. garnettii (8.5 times body weight) and the even larger Lemur catta (4.5 times body weight). In Homo sapiens the standing jump is characterized by an extensive arm swing backward, which is then followed by a forward and upward movement. The velocity at take-off is much smaller if compared to the prosimians. The running jump in Macaca fuscata is always preceded by at least one gallop cycle. The body assumes a ball shape at the beginning of the actual take-off. This is advantageous for rotating the body into a position in which the trunk axis is in line with the direction of movement. The tail of the Japanese macaque is too short to compensate the trunk's lift exerted on the hip region by the extending hindlimbs.(ABSTRACT TRUNCATED AT 400 WORDS)     

Convergent body flattening in a clade of tropical rock-using lizards (Scincidae: Lygosominae)

The repeated occurrence of similar morphologies in organisms from similar habitats provides good evidence of convergent selection, and convergent patterns of evolutionary change. In lizards, a flattened morphology has often been noted; however, whether this trait is convergent in specific habitats has never been tested using phylogenetic methods. The present study examined patterns of morphological convergence in 18 species of tropical Lygosomine skinks from three broad habitat categories (generalist, leaf litter-dwelling, and rock-using species). In general, although there where relatively few morphological differences of species from different habitats, phylogenetic analyses revealed that rock-using species have consistently and repeatedly evolved a dorsoventrally flattened head and body. The adaptive basis of this flattened morphology is consistent with both biomechanical predictions of performance (e.g. climbing locomotion) and ecology (e.g. use of rock crevices, camouflage) of species that occupy rocky habitats.  © 2008 The Linnean Society of London, Biological Journal of the Linnean Society , 2008, 94 , 399–411.     

Divergent morphologies, performance, and escape behaviour in two tropical rock-using lizards (Reptilia: Scincidae)

The present study quantified microhabitat use, morphology, performance (sprinting, climbing, clinging, and jumping), and escape behaviour of two closely related tropical rock-using lizards. Specifically, the study tested whether: (1) a flatter body and longer limbs enhance performance in rocky habitats; (2) escape behaviour supports predictions based on habitat openness; and (3) there is a trade-off between sprinting and climbing performance. Despite the occupation of generally similar rocky habitats, the habitat of Carlia scirtetis was more open and composed of larger boulders with more regular surfaces, whereas the habitat of Carlia mundivensis was composed of more undergrowth and leaf litter, consisting of smaller boulders with irregular surfaces. The longer legs, flatter body, and greater sprinting and climbing ability of C. scirtetis, supports ecomorphological predictions. By contrast to predictions based on habitat openness, C. scirtetis allowed a potential threat to approach closer and ran further to a refuge than C. mundivensis , suggesting that escape behaviour as determined by performance may be species-specific or decoupled in these two species. The increased sprint speed of C. scirtetis highlighted a performance trade-off, with climbing speed lagging behind that of sprint speed. These results suggest that subtle differences in the structural microhabitat and the degree of habitat openness may ultimately result in substantial differences in morphology, performance, and threat behaviour in closely-related lizard species.  © 2007 The Linnean Society of London, Biological Journal of the Linnean Society , 2007, 91 , 85–98.     

Effects of Isometric Scaling on Vertical Jumping Performance

Jump height, defined as vertical displacement in the airborne phase, depends on vertical takeoff velocity. For centuries, researchers have speculated on how jump height is affected by body size and many have adhered to what has come to be known as Borelli’s law, which states that jump height does not depend on body size per se. The underlying assumption is that the amount of work produced per kg body mass during the push-off is independent of size. However, if a big body is isometrically downscaled to a small body, the latter requires higher joint angular velocities to achieve a given takeoff velocity and work production will be more impaired by the force-velocity relationship of muscle. In the present study, the effects of pure isometric scaling on vertical jumping performance were investigated using a biologically realistic model of the human musculoskeletal system. The input of the model, muscle stimulation over time, was optimized using jump height as criterion. It was found that when the human model was miniaturized to the size of a mouse lemur, with a mass of about one-thousandth that of a human, jump height dropped from 40 cm to only 6 cm, mainly because of the force-velocity relationship. In reality, mouse lemurs achieve jump heights of about 33 cm. By implication, the unfavourable effects of the small body size of mouse lemurs on jumping performance must be counteracted by favourable effects of morphological and physiological adaptations. The same holds true for other small jumping animals. The simulations for the first time expose and explain the sheer magnitude of the isolated effects of isometric downscaling on jumping performance, to be counteracted by morphological and physiological adaptations.     

Movement control strategies during jumping in a lizard (Anolis valencienni)

Whereas maximal performance is subjected to specific control criteria, sub-maximal movements theoretically allow for an infinite number of control strategies. Yet sub-maximal movements are predominant in the locomotor repertoire of most organisms and often little understood. Previous data on sub-maximal vertical jumping in humans has suggested that a movement effectiveness criterion might best explain the observed control strategy employed. Here we test the generality of this criterion in jumping by inducing lizards to jump both at a range of distances as well as a range of take-off angles. Our results show that while movement effectiveness appears to best explain jumping for different take-off angles, a 'push harder' strategy (i.e. mostly increasing the force output of the system), is used in the control of distance jumping. Thus, our data support the generality of the movement effectiveness criterion for vertical jumping, but not for distance jumping. Sub-maximal distance jumping in the lizard Anolis valencienni appears to be governed by a relatively simple control strategy that allows a rapid response. This accords well to the ecological circumstances in which long jumps are typically used (escape from predators).     

The evolution of jumping performance in Caribbean Anolis lizards: solutions to biomechanical trade-offs

Adaptationist theory predicts that species will evolve functional specializations for occupying different ecological niches. However, whereas performance traits are often complex, most comparative functional studies examine only simple measures of performance (e.g., sprint speed). Here we examine multiple facets of jumping biomechanics in 12 species of Caribbean Anolis lizards. These 12 species represent six ecomorphs, which are distinct ecological and morphological entities that have independently evolved on different Caribbean islands. We first show that the optimal angles for jumping maximum horizontal distances range from 39 degrees to 42 degrees, but the average jump angle of the 12 species is about 36 degrees. Interestingly, these "suboptimal" jumping angles result in only a small decrement in jump distance but substantial savings in flight duration and jump height. Further, our data show that the two key variables associated with increased jumping velocity (hindlimb length and takeoff acceleration) are independent of one another. Thus, there are two possible ways to achieve superior jumping capabilities: to evolve more muscular limbs--as stronger legs will produce more force and, hence, more acceleration--or evolve longer limbs. Our data show that anole species face trade-offs that prevent them from simultaneously optimizing different aspects of jumping ability but that they appear to have evolved behaviors that partially overcome these trade-offs.     

The influence of resting period length on jumping performance

The purpose of this study was to determine a resting interval between countermovement jumps (i.e., volleyball spikes) that allows the maintenance of maximal jumping performance. Ten male volleyball players (1.85 +/- 0.05 m, 77.2 +/- 10.6 kg, 21.6 +/- 5.3 years) performed 6 experimental jumping sessions. In the first and sixth sessions, maximal countermovement jump height was measured, followed by submaximal countermovement jumps to the point of volitional fatigue. The number of countermovement jumps was used as a reference to test the effect of rest period between volleyball spikes. From the second to fifth experimental sessions, 30 maximal volleyball spikes were performed with different resting periods (i.e., 8, 14, 17, and 20 seconds) followed by countermovement jumps. Between the 15th and 30th spikes, the blood lactate concentration and heart rate were measured. Because the performance on the first and sixth sessions was the same, no training effects were noticed. During the 8-second resting interval set, the lactate concentration increased significantly between the 15th and 30th spikes (i.e., from 3.37 +/- 1.16 mmol to 4.94 +/- 1.49 mmol); the number of countermovement jumps decreased significantly after spikes compared to those performed without a previous effort (i.e., from 23 +/- 7 jumps to 17 +/- 9 jumps); and these variables were significantly correlated (r = -0.7). On the other hand, the lactate concentration and number of countermovement jumps were stable across the other resting intervals, without a heart rate steady state. The results indicate that an adequate resting period between spikes allowed participants to achieve a lactate steady state in which the performance was maintained during the exercise. These findings show that resting intervals between 14 and 17 seconds, typical during volleyball matches, are indicated to use in volleyball spike drills due to their capacity to maintain maximal jumping performance.     

The effect of dropping height on jumping performance in trained and untrained prepubertal boys and girls

Plyometric training in children, including different types of jumps, has become common practice during the last few years in different sports, although there is limited information about the adaptability of children with respect to different loads and the differences in performance between various jump types. The purpose of this study was to examine the effect of gender and training background on the optimal drop jump height of 9- to 11-year-old children. Sixty prepubertal (untrained and track and field athletes, boys and girls, equally distributed in each group [n = 15]), performed the following in random order: 3 squat jumps, 3 countermovement jumps (CMJs) and 3 drop jumps from heights of 10, 20, 30, 40, and 50 cm. The trial with the best performance in jump height of each test was used for further analysis. The jump type significantly affected the jump height. The jump height during the CMJ was the highest among all other jump types, resulting in advanced performance for both trained and untrained prepubertal boys and girls. However, increasing the dropping height did not change the jumping height or contact time during the drop jump. This possibly indicates an inability of prepubertal children to use their stored elastic energy to increase jumping height during drop jumps, irrespective of their gender or training status. This indicates that children, independent of gender and training status, have no performance gain during drop jumps from heights up to 50 cm, and therefore, it is recommended that only low drop jump heights be included in plyometric training to limit the probability of sustaining injuries.     

Optimal control simulations reveal mechanisms by which arm movement improves standing long jump performance

Optimal control simulations of the standing long jump were developed to gain insight into the mechanisms of enhanced performance due to arm motion. The activations that maximize standing long jump distance of a joint torque actuated model were determined for jumps with free and restricted arm movement. The simulated jump distance was 40 cm greater when arm movement was free (2.00 m) than when it was restricted (1.60 m). The majority of the performance improvement in the free arm jump was due to the 15% increase (3.30 vs. 2.86 m/s) in the take-off velocity of the center of gravity. Some of the performance improvement in the free arm jump was attributable to the ability of the jumper to swing the arms backwards during the flight phase to alleviate excessive forward rotation and position the body segments properly for landing. In restricted arm jumps, the excessive forward rotation was avoided by "holding back" during the propulsive phase and reducing the activation levels of the ankle, knee, and hip joint torque actuators. In addition, swinging the arm segments allowed the lower body joint torque actuators to perform 26 J more work in the free arm jump. However, the most significant contribution to developing greater take-off velocity came from the additional 80 J work done by the shoulder actuator in the jump with free arm movement.