Energy expenditure comparison between walking and running in average fitness individuals

Increased energy expenditure (EE) is a key component in maintaining a healthy body mass. Walking and running are 2 common aerobic activities that increase EE above resting values. The purpose of this study was to compare the EE of individuals with average fitness during a walk and run for 1600 meters at 86 m·min(-1) and 160 m·min(-1), respectively. In addition, EE after the walk and run was compared. Fifteen females and 15 males (21.90 ± 2.52 y; 168.89 ± 11.20 cm; 71.01 ± 17.30 kg; 41.51 ± 6.31 ml(-1)·kg(-1)·min(-1)) volunteered to participate. Each participant completed a VO2max test. In addition, oxygen consumption was measured at rest for 10 minutes before exercise, during the walk and run, and after the walk and run for 30 minutes of recovery. EE during exercise was 372.54 ± 78.16 kilojoules for the walk and 471.03 ± 100.67 kilojoules for the run. Total EE including excess postexercise EE was 463.34 ± 80.38 kilojoules and 664.00 ± 149.66 kilojoules for the walk and run, respectively. Postexercise EE returned to resting values 10 minutes after the walk and 15 minutes after the run. Walking and running are both acceptable activities that increase EE above rest and can be performed without the expense of a health club membership and meet adequate kilojoule expenditure according to American College of Sports Medicine guidelines.     

Energy expenditure during simulated rowing

Metabolic function was measured by open-circuit spirometry for 310 competitive oarsmen during and following a 6-min maximal rowing ergometer exercise. Aerobic and anaerobic energy contributions to exercise were estimated by calculating exercise O2 cost and O2 debt.O2 debt was measured for 30 min of recovery using oxygen consumption (Vo2) during light rowing as the base line. Venous blood lactates were analyzed at rest and at 5 and 30 min of recovery. Maximal ventilation volumes ranged from 175 to 22l 1/min while Vo2 max values averaged 5,950 ml/min and 67.6 ml/kg min. Maximal venous blood lactates ranged from 126 to 240 mg/100 ml. Average O2 debt equaled 13.4 liters. The total energy cost for simulated rowing was calculated at 221.5 kcal assuming 5 kcal/l O2 with aerobic metabolism contributing 70% to the total energy released and anaerobiosis providing the remaining 30%. Vo2 values for each minute of exercise reflect a severe steady state since oarsmen work at 96-98% of maximal aerobic capacity. O2 debt and lactate measurements attest to the severity of exercise and dominance of anaerobic metabolism during early stages of work.     

Energy expenditure and cardiorespiratory responses at the transition between walking and running

We investigated whether the spontaneous transition between walking and running during moving with increasing speed corresponds to the speed at which walking becomes less economical than running. Seven active male subjects [mean age, 23.7 (SEM 0.7) years, mean maximal oxygen uptake ( ), 57.5 (SEM 3.3) ml·kg ^–1·min ^–1, mean ventilatory threshold (VTh), 37.5 (SEM 3) ml·kg ^–1 ·min ^–1] participated in this study. Each subject performed four exercise tests separated by 1-week intervals: test 1, and VTh were determined; test 2, the speed at which the transition between walking and running spontaneously occurs (ST) during increasing speed (increases of 0.5 km·h ^–1 every 4 min from 5 km·h ^–1) was determined; test 3, the subjects were constrained to walk for 4 min at ST, at ST ± 0.5 km·h ^–1 and at ST ± 1 km·h ^–1; and test 4, the subjects were constrained to run for 4 min at ST, at ST±0.5 km·-h ^–1 and at ST±1 km·h ^–1. During exercise, oxygen uptake ( ), heart rate (HR), ventilation ( ), ventilatory equivalents for oxygen and carbon dioxide (% MathType!MTEF!2!1!+-% feaafiart1ev1aaatCvAUfeBSjuyZL2yd9gzLbvyNv2CaerbuLwBLn% hiov2DGi1BTfMBaeXatLxBI9gBaerbd9wDYLwzYbItLDharqqtubsr% 4rNCHbGeaGqiVu0Je9sqqrpepC0xbbL8F4rqqrFfpeea0xe9Lq-Jc9% vqaqpepm0xbba9pwe9Q8fs0-yqaqpepae9pg0FirpepeKkFr0xfr-x% fr-xb9adbaqaaeGaciGaaiaabeqaamaabaabaaGcbaGabmOvayaaca% WaaSbaaSqaaiaabweaaeqaaOGaai4laiqadAfagaGaamaaBaaaleaa% caqGYaaabeaakiaacYcacaqGGaGaaeiiaiqadAfagaGaamaaBaaale% aacaqGfbaabeaakiaac+caceWGwbGbaiaacaqGdbGaae4tamaaBaaa% leaacaaIYaaabeaaaaa!4240!\[\dot V_{\text{E}} /\dot V_{\text{2}} ,{\text{ }}\dot V_{\text{E}} /\dot V{\text{CO}}_2 \]), respiratory exchange ratio (R), stride length (SL), and stride frequency (SF) were measured. The results showed that: ST occurred at 2.16 (SEM 0.04) m·s ^–1; , HR and speed at ST were significantly lower than the values measured at VTh (P< 0.001, P< 0.001 and P< 0.05, respectively); changed significantly with speed (P< 0.001) but was greater during running than walking below ST (ST minus 1 km·h ^–1, P< 0.001; ST minus 0.5 km·h ^–1, P< 0.05) with the converse above ST (ST.plus 1 km·h ^–1, P<0.05), whereas at ST the values of were very close [23.9 (SEM 1.1) vs 23.7 (SEM 0.8) ml·kg ^–1 · min ^–1 not significant, respectively, for walking and running]; SL was significantly greater during walking than running (P<0.001) and SF lower (P<0.001); and HR and were significantly greater during running than walking below ST (ST minus 1 km·h ^–1, P<0.01; ST minus 0.5 km·h ^–1, P{<0.05) with the converse above ST (ST plus 1 km·h ^–1, P·< 0.05), whereas no difference appeared for and R between the two types of locomotion. We concluded from this study that ST corresponded to the speed at which the energy expenditure of running became lower than the energy expenditure of walking but that the mechanism of the link needed further investigation.     

Thermoregulation during marathon running in cool, moderate, and hot environments.

A well-trained subject, age 38, ran continously for periods ranging from 60 to 165 min on a motor-driven treadmill at 255.7 m/min while confronted with an airflow equivalent to running speed in cool, moderate, and hot environments. After a period of intensive heat acclimatization, treadmill runs were repeated in the moderate and hot conditions. Measurements were also obtained outdoors in a competitive marathon race. Sweat rate (SR) and mean skin temperature (Ts) were linearly related to Tdb. Acclimatization did not alter VO2max or metabolic rate during the treadmill runs, but heart rat (HR),rectal temperature (Tre), and Ts were lower, SR was higher, and maximal run duration longer in the hot environment, postacclimatization. Maximum runs in the hot environment were terminated by a spiralling increase in Tre to hyperthermic levels, due largely to a marked reduction in cutaneous blood flow, probably reflecting cardiovascular overload from the combined muscular and thermoregulatory blood flow demands, coupled with the effects of progressive dehydration. Utilizing partitional calorimetry and the subject's metabolic heat production, two examples of limiting environmental conditions for his marathon running speed were given.     

Energy expenditure during bench press and squat exercises

Despite the popularity of resistance training (RT), an accurate method for quantifying its metabolic cost has yet to be developed. We applied indirect calorimetry during bench press (BP) and parallel squat (PS) exercises for 5 consecutive minutes at several steady state intensities for 23 (BP) and 20 (PS) previously trained men. Tests were conducted in random order of intensity and separated by 5 minutes. Resultant steady state VO2 data, along with the independent variables load and distance lifted, were used in multiple regression to predict the energy cost of RT at higher loads. The prediction equation for BP was Y' = 0.132 + (0.031)(X1) + (0.01)(X2), R2 = 0.728 and S(xy) = 0.16; PS can be predicted by Y' = -1.424 + (0.022)(X1) + (0.035)(X2), R2 = 0.656 and S(xy) = 0.314; where Y' is VO2 X1 is the load measured in kg and X2 is the distance in cm. Based on a respiratory exchange ratio (RER) of 1.0 and a caloric equivalent of 5.05 kcal x L(-1), VO2 was converted to caloric expenditure (kcal x min(-1)). Using those equations to predict caloric cost, our resultant values were significantly larger than caloric costs of RT reported in previous investigations. Despite a potential limitation of our equations to maintain accuracy during very high-intensity RT, we propose that they currently represent the most accurate method for predicting the caloric cost of bench press and parallel squat.     

Effects of a concurrent strength and endurance training on running performance and running economy in recreational marathon runners

The purpose of this study was to investigate the effects of a concurrent strength and endurance training program on running performance and running economy of middle-aged runners during their marathon preparation. Twenty-two (8 women and 14 men) recreational runners (mean ± SD: age 40.0 ± 11.7 years; body mass index 22.6 ± 2.1 kg·m?2) were separated into 2 groups (n = 11; combined endurance running and strength training program [ES]: 9 men, 2 women and endurance running [E]: 7 men, and 4 women). Both completed an 8-week intervention period that consisted of either endurance training (E: 276 ± 108 minute running per week) or a combined endurance and strength training program (ES: 240 ± 121-minute running plus 2 strength training sessions per week [120 minutes]). Strength training was focused on trunk (strength endurance program) and leg muscles (high-intensity program). Before and after the intervention, subjects completed an incremental treadmill run and maximal isometric strength tests. The initial values for VO2peak (ES: 52.0 ± 6.1 vs. E: 51.1 ± 7.5 ml·kg?1·min?1) and anaerobic threshold (ES: 3.5 ± 0.4 vs. E: 3.4 ± 0.5 m·s?1) were identical in both groups. A significant time × intervention effect was found for maximal isometric force of knee extension (ES: from 4.6 ± 1.4 to 6.2 ± 1.0 N·kg?1, p < 0.01), whereas no changes in body mass occurred. No significant differences between the groups and no significant interaction (time × intervention) were found for VO2 (absolute and relative to VO2peak) at defined marathon running velocities (2.4 and 2.8 m·s?1) and submaximal blood lactate thresholds (2.0, 3.0, and 4.0 mmol·L?1). Stride length and stride frequency also remained unchanged. The results suggest no benefits of an 8-week concurrent strength training for running economy and coordination of recreational marathon runners despite a clear improvement in leg strength, maybe because of an insufficient sample size or a short intervention period.