Physiological reaction of women during exercise and recovery, in a comfortable environment and a hot environment

Physiological reaction and oxygen intake during exercise and recovery were measured in fourteen young female Japanese during the follicular phase of their menstrual cycle at 25 degree C with 50% relative humidity and at 35 degree C with 50% relative humidity. Subjects, clad in bathing suits only, performed a bicycle ergometer exercise at a constant work load of 600 kg . m/min at a cycling rate of 50 rpm for 20 min and recovered while remaining on the bicycle ergometer for 40 min. The mean values of sweat volume and skin temperature were significantly greater at 35 degree C than at 25 degree C. It has been shown that heart rate and rectal temperature during exercise were slightly higher at 35 degree C than at 25 degree C, while those during recovery were significantly higher at 35 degree C than at 25 degree C. Oxygen intake, oxygen debt, and the fall in diastolic blood pressure after exercise were considerably greater at 35 degree C than at 25 degree C. The increase in oxygen intake in a hot environment might result from an increased metabolism due to higher body temperature and increased energy requirement for heat dissipation such as profuse sweating, higher heart rate, and increased ventilatory volume. The increase in oxygen debt in a hot environment might reflect the increased metabolism caused by higher body temperature and the increased production of lactic acid in the working muscle as a result of an insufficient blood supply to the muscle. The increases in sweat volume, oxygen intake during exercise, and oxygen debt in women in a hot environment were considerably smaller than corresponding values for men. The smaller increase in sweat volume in women in a hot environment could reflect a smaller oxygen intake and a more marked dilation of skin vessels in women than in men.     

Effects of acute exercise on serum interleukin-17 concentrations in hot and neutral environments in trained males

The purpose of this study was to determine the effects of acute exercise on IL-17 concentrations in hot and neutral environments in trained males. Ten trained, non-heat acclimated males performed two 1 h run on treadmill at 60% VO2max in neutral (22±1 °C, 50±5RH) and hot (35±1 °C, 50±5) temperature conditions. Samples of the venous blood were taken (Pre, post, 2 h post) for determination of serum IL-17, cortisol concentrations and numbers of leukocytes and neutrophils. In addition, body temperature, RPE and PVC during exercise were measured. The collected data were analyzed using the Repeated-Measures analyses of variance and Bonferroni post hoc and Paird T tests (p<0.05). The concentration of cortisol and total number of leukocytes increased significantly after exercise, in both conditions (p<0.0001) and were significantly higher in hot than neutral (p=0.016, p=0.002). During the rest period (2 h post) the number of neutrophils increased significantly in hot environment (p=0.018). The concentrations of IL-17 increased significantly only after exercise in hot (p<0.0001) and were significantly higher during hot than neutral (p=0.002). The results suggest that exercise in hot environment cause increase in body temperature, perceived exertion and cardiac-vascular changes which are sufficient to elicit immune, hormonal and inflammatory responses. The present results confirm the additive effect of heat stress on the IL-17 response during exercise.     

Aerobic and anaerobic energy expenditure during rest and activity in montane Bufo b. boreas and Rana pipiens

Summary The relations of standard and active aerobic and anaerobic metabolism and heart rate to body temperature (T _b) were measured in montane groups of Bufo b. boreas and Rana pipiens maintained under field conditions. These amphibians experience daily variation of T _b over 30°C and 23°C, respectively (Carey, 1978). Standard and active aerobic and anaerobic metabolism, heart rate, aerobic and anaerobic scope are markedly temperature-dependent with no broad plateaus of thermal independence. Heart rate increments provide little augmentation of oxygen transport during activity; increased extraction of oxygen from the blood probably contributes importantly to oxygen supply during activity. Development of extensive aerobic capacities in Bufo may be related to aggressive behavior of males during breeding. Standard metabolic rates of both species are more thermally dependent than comparable values for lowland relatives. Thermal sensitivity of physiological functions may have distinct advantages over thermally compensated rates in the short growing season and daily thermal fluctuations of the montane environment.     

Respiratory quotient and ammonia quotient in Tilapia mossambica (Peters) with special reference to hypoxia and recovery

At oxygen concentrations below air saturation, R.Q. and A.Q. values of Tilapia mossambica increase with decrease in ambient oxygen at 30 and 35°C, indicating an increase in anaerobic metabolism and protein utilization. The recovery metabolism indicates that T. mossambica accumulates an oxygen debt at 30°C, which was not obvious at 35°C. The post-hypoxic oxygen consumption at 30°C is quite pronounced and the fish repays almost wholly the oxygen debt accumulated. At 30°C, R.Q. and A.Q. reach prehypoxic level immediately after exposure to high oxygenated water. In contrast to this, during recovery the first high R.Q. which is higher than unity and subsequent low R.Qs., almost as low as 0.5, suggest respectively that, anaerobic energy utilization persists and carbon dioxide is retained. The differences in the recovery metabolism of T. mossambica at the two temperatures may be due to changes in metabolism and pathways due to temperature. The recovery metabolism of T. mossambica suggests that energy derived anaerobically could proceed through other pathways than the conventional glycolytic way. The decrease in random activity during the hypoxic phase at 30 and 35°C may have a special significance for survival.From a thesis (M.P.M.) approved for the degree of Doctor of Philosophy, Madurai University, Madurai, India.From a thesis (M.P.M.) approved for the degree of Doctor of Philosophy, Madurai University, Madurai, India.     

Effect of primary hypohydration on physical work capacity

Physical work capacity (PWC₁₈₀) was assessed with different levels of hypohydration in 25 heat-acclimatized male volunteers in hot dry (45°C DB, 30% RH) and hot humid (39°C DB, 60% RH) conditions equated to a heat stress level of 34°C on the WBGT scale. Heat acclimatization was carried out by exposing the subjects for 8 consecutive days in a climatic chamber with moderate work for two 50 min work cycles and 10 min intervening rest pauses. Acclimatization resulted in significant decreases in heart rate (27 bpm), oral temperature (0.8°C), mean skin temperature (1.2°C) and a significant increase in sweating rate (120 g h^–1 m^–2). Day-to-day variations in body hypohydration levels during heat acclimatization were not significantly different, although water intake was found to increase significantly from day 3 onwards when the subjects were in ad lib water intake state. The heat acclimatized subjects were then hypohydrated to varying degrees, viz. 1%, 2% and 3% body weight deficit, with moderate work in heat in the climatic chamber and after successful recovery from the effects of thermal stress and exercise; their physical work capacity was assessed individually. Physical work capacity was found to decrease significantly with hypohydration as compared to controls. The decrease was of the order of 9%, 11% and 22% in the hot dry condition and 6%, 8% and 20% in the hot humid condition with hypohydration levels of 1%, 2% and 3% respectively. The decrease was more pronounced during 3% hypohydration level under both heat stress conditions. This decrease was in spite of significant increases in maximal ventilation. However, the PWC₁₈₀ under the two heat stress conditions, when compared, did not reveal any significant difference. It was concluded that the heat stress vehicle did not adversely affect the physical work capacity. On the other hand, the decreases in physical work capacity were found to be closely related to the primary hypohydration level in heat-acclimatized tropical subjects.Abbreviations WBGT wet bulb globe temperature - bam beats per minute - YSI Yellow Springs Instrument - EKG electrocardiogram     

Ice slurry ingestion before and during exercise inhibit the increase in core and deep-forehead temperatures in the second half of the exercise in a hot environment

Many studies have reported that pre-exercise ice slurry ingestion improves exercise performance; however, it may increase the risk of developing heat stroke. Some studies have suggested that pre-exercise ice slurry ingestion accelerates the core temperature increase that occurs during exercise. Therefore, this study aimed to investigate whether the ingestion of ice slurry before and during exercise can inhibit this acceleration. Moreover, we measured the deep-forehead temperature (T_{deep head}) to determine whether ice slurry ingestion before and during exercise can maintain this reduction in brain temperature. Eleven male participants at room temperature (24 °C, 50% relative humidity [RH]) ingested 7.5 g/kg of ice slurry or a thermoneutral sports drink within 30 min. They then exercised for approximately 60 min at 50% of the maximal oxygen uptake in a hot environment (34 °C, 50% RH) while ingesting 1.25 g/kg of ice slurry or a thermoneutral sports drink every 10 min. Rectal temperature (T_re), T_{deep head}, forehead skin temperature, mean skin temperature, heart rate, nude body mass, and urine specific gravity were measured as physiological indices. The rating of perceived exertion, thermal sensation, and thermal comfort were measured at 5-min intervals throughout the experiment. The T_re and T_{deep head} during the second half of the exercise session were significantly reduced after ingestion of the ice slurry before and during exercise (p < 0.05). In addition, the rate of increase in T_re and T_{deep head} slowed during the second half of the exercise session after the ingestion of the ice slurry before and during exercise (p < 0.05). These results indicate that the increases in T_re and T_{deep head}, reflecting brain temperature in the second half of the exercise session, were significantly inhibited by ice slurry ingestion before and during exercise.     

Pulse Rate Criteria for Determining the Energy Cost of Exercise

From the pulse rate curve taken during exercise and recovery from highly qualified sportsmen performing a bicycle exercise test at a maximum workload, the work pulse sum, pulse debt, and pulse cost were calculated. Plots of these indices versus the time to exhaustion and versus the relative exercise workload were identical to the respective plots of oxygen consumption during exercise, oxygen debt, and oxygen requirement. The exercise pulse cost can serve as a criterion for quantifying physical workloads.     

Energy expenditure during simulated rowing

Metabolic function was measured by open-circuit spirometry for 310 competitive oarsmen during and following a 6-min maximal rowing ergometer exercise. Aerobic and anaerobic energy contributions to exercise were estimated by calculating exercise O2 cost and O2 debt.O2 debt was measured for 30 min of recovery using oxygen consumption (Vo2) during light rowing as the base line. Venous blood lactates were analyzed at rest and at 5 and 30 min of recovery. Maximal ventilation volumes ranged from 175 to 22l 1/min while Vo2 max values averaged 5,950 ml/min and 67.6 ml/kg min. Maximal venous blood lactates ranged from 126 to 240 mg/100 ml. Average O2 debt equaled 13.4 liters. The total energy cost for simulated rowing was calculated at 221.5 kcal assuming 5 kcal/l O2 with aerobic metabolism contributing 70% to the total energy released and anaerobiosis providing the remaining 30%. Vo2 values for each minute of exercise reflect a severe steady state since oarsmen work at 96-98% of maximal aerobic capacity. O2 debt and lactate measurements attest to the severity of exercise and dominance of anaerobic metabolism during early stages of work.     

Physiological Criteria in Defining the Standards for Training and Competition Loads in Elite Sports

Adaptation to training loads can be quantitatively described by a dose-effect dependence, with the gain in the training function over a certain period regarded as the effect and the dose expressed as a product of the energy spent during exercise and the stimulus duration. The duration combines the periods of exercises, pauses, and recovery needed to compensate for the fast fraction of the oxygen debt. In addition to direct measurements of the energy spent, quantitative assessment of the load intensity can be based on the total pulse cost of exercise, which accurately reflects the changes in the oxygen demand and the energy cost of the physical load. To quantitate and standardize training and competition loads, we suggest the use of correlations found between the pulse and energy costs of exercises and their relative power determined in critical modes of muscle activity: at the anaerobic threshold; the critical power, associated with the maximum oxygen consumption; the alactic anaerobic threshold; the power of exhaustion, when blood lactic acid reaches its maximum; or at maximum aerobic power, when the muscle reserves of ATP and creatine phosphate are the most depleted.     

Combined thermochemical and fermentative destruction of municipal biosolids: a comparison between thermal hydrolysis and wet oxidative pre-treatment

In this study the comparative destruction of municipal biosolids using thermal hydrolysis (140 or 165 °C) and wet oxidation (220 °C) was followed by biological degradation via mesophilic anaerobic digestion (36 °C). Wet oxidation (WO) destroyed more than 93% of the VSS, while thermal hydrolysis (TH) at 140 and 165 °C destroyed 9% and 22%, respectively. Combined TH and anaerobic digestion resulted in approximately 50% VSS destruction. The ultimate methane potential of the combined fractions from the thermal hydrolysis at 140 and 165 °C improved by 12-13% relative to the untreated control sample. Methane production from the WO material was 53% of the control yield and wholly attributable to soluble organic carbon in the liquid fraction, indicating that the WO destroyed all putrescible carbon from the solids fraction. Point sampling during the BMP assay revealed that methanogenic development, not solids hydrolysis, was the kinetic barrier during anaerobic digestion in this study.     

Supplemental intermittent-day heat training and the lactate threshold

Heat acclimation over consecutive days has been shown to improve aerobic-based performance. Recently, it has been suggested that heat training can improve performance in a temperate environment. However, due to the multifactorial training demands of athletes, consecutive-day heat training may not be suitable. The current study aimed to investigate the effect of brief (8×30 min) intermittent (every 3–4 days) supplemental heat training on the second lactate threshold point (LT₂) in temperate and hot conditions. 21 participants undertook eight intermittent-day mixed-intensity treadmill exercise training sessions in hot (30 °C; 50% relative humidity [RH]) or temperate (18 °C; 30% RH) conditions. A pre- and post-incremental exercise test occurred in temperate (18 °C; 30% RH) and hot conditions (30 °C; 50% RH) to determine the change in LT₂. The heat training protocol did not improve LT₂ in temperate (Effect Size [ES]±90 confidence interval=0.10±0.16) or hot (ES=0.26±0.26) conditions. The primary finding was that although the intervention group had a change greater than the SWC, no statistically significant improvements were observed following an intermittent eight day supplemental heat training protocol comparable to a control group training only in temperate conditions. This is likely due to the brief length of each heat training session and/or the long duration between each heat exposure.     

Exercise in a hot environment influences plasma anti-inflammatory and antioxidant status in well-trained athletes

Exercise in thermally stressful environmental conditions can enhance oxidative stress. We sought to measure the plasma antioxidant defenses and cytokine response together with oxidative damage post-exercise in a temperate versus a hot environment. The plasma concentrations of vasoactive endothelin-1 and vascular angiogenic growth factor were also evaluated. Male athletes (n=9) volunteered to participate. The athletes randomly performed two bouts of treadmill exercise of 45 min at 75–80% of maximal oxygen uptake in a climatic-controlled chamber under two different conditions: temperate environment (10–12 °C, 40–55% humidity) and hot, humid environment (30–32 °C, 75–78% humidity). Venous blood samples were obtained immediately pre- and post-bout and on recovery after 2 h. Serum glucose, malondialdehyde and lactate concentrations were significantly increased post-exercise in hot but maintained in the temperate environment; these post-exercise values were significantly higher after exercise in hot than in temperate. Urinary 8-hydroxy-2′-deoxyguanosine concentration, plasma phosphocreatine kinase and catalase activities, creatinine and monocyte chemoattractant protein-1, and interleukin-6 significantly increased post-exercise in hot but maintained in temperate environment. The post-exercise circulating values of antioxidant enzyme paraoxonase-1 and endothelin were significantly higher in the hot than in temperate environment. Exercise in a hot and humid environment resulted in mild hyperthermia with elevated perceived exertion and thermal stress. Hyperthermic environment induced hyperglycemia, lactatecidemia and more cellular and oxidative damage than exercise in a temperate environment but also induced a post-exercise antioxidant and anti-inflammatory response in plasma. These results suggest that environmental temperature needs to be taken into account when evaluating exercise-related oxidative stress and inflammation.     

Effects of mild heat exposure on sleep stages and body temperature in older men

The purpose of this study was to examine the effects of mild heat exposure on sleep stages and body temperature in older men. Ten healthy male volunteers with a mean age of 69.2 ± 1.35 years served as subjects. The experiments were carried out under two different sets of conditions: 26 °C 50% relative humidity (RH) and 32 °C 50% RH. The subjects slept from 2200 hours to 0600 hours with a cotton blanket and wearing short-sleeve pajamas and shorts on a bed covered by a sheet. Electroencephalogram, electro-occulogram and mental electromyogram recordings were made through the night. Rectal and skin temperatures were measured continuously. No significant differences were observed in sleep onset latency. In time spent in each sleep stage, wakefulness was significantly increased at 32 °C than at 26 °C. The total amount of wakefulness increased and rapid eye movement sleep (REM) decreased at 32 °C compared to 26 °C. The fall in rectal temperature was significantly suppressed and the mean skin temperature was significantly higher at 32 °C than at 26 °C. These results suggest that, for older men, even mild heat exposure during the nighttime sleep period may increase thermal load, suppress the decrease of rectal temperature, decrease REM, and increase wakefulness and whole-body sweat loss.     

Effect of ingestion pattern on rehydration and exercise performance subsequent to passive dehydration

Six male volunteers performed three tests, each comprising a passive heating session to obtain dehydration (loss of 2.6% body mass), followed by exercise on a treadmill until exhaustion (50% of maximal oxygen consumption) in a warm environment (dry bulb temperature 35° C, relative humidity 20%–30%). In one test, the subjects exercised without rehydration (Dh). In the two other tests, 50% of the fluid lost in the dehydration session was replaced by drinking mineral water given either in one amount [913 (SEM 23) ml] before the exercise (Rh1) or divided into four equal portions [228 (SEM 5) ml] before the exercise and on three occasions at 15-min intervals during exercise (Rh4). Rehydration increased exercise duration in Rh1 compared to Dh [112 (SEM 7) min and 82 (SEM 3) min, respectively;P < 0.05]. The difference was not significant with Rh4 [103 (SEM 9) min]. A restoration of the time course of changes in plasma volume, plasma osmolality, heart rate and rectal temperature occurred immediately in Rh1 and was delayed in Rh4 until after 60 min of exercise. Our results demonstrated that the swift replacement of the fluid loss in the dehydrated subjects was beneficial to exercise performance by rapidly correcting the disturbances in body fluid balance.     

The influence of environmental temperature and oxygen concentration on the recovery of largemouth bass from exercise: implications for live–release angling tournaments

The impact of variation in water temperature and dissolved oxygen on recovery of largemouth bass Micropterus salmoides from exercise was examined. For this, largemouth bass were first exercised and recovered for either 1, 2 or 4 h at ambient water temperatures (25° C) in fully oxygenated water. Results showed that exercise forced fish to utilize anaerobic metabolism to meet energy demands, and resulted in reductions in anaerobic energy stores adenosine triphosphate (ATP), Phosphocreatine (PCr) and glycogen. Exercise also resulted in a seven‐fold increase in lactate within white muscle. After 2 h of recovery in oxygenated water at acclimation temperature, physiological recovery from exercise was under way, and by 4 h most variables examined had returned to control levels. Next, largemouth bass were exercised at ambient temperatures and recovered for 2 h in environments with either elevated temperature (32° C), reduced temperature (14 and 20° C), hypoxia or hyperoxia. Both elevated and reduced temperature impaired recovery of tissue lactate and tissue ATP relative to fish recovered in water at acclimation temperature, while hyperoxic water impaired recovery of tissue ATP. Moderately hypoxic waters impaired the recovery of plasma glucose, plasma lactate and tissue PCr relative to fish recovered in fully oxygenated water. Results from this study are discussed in the context of critical oxygen and temperature guidelines for largemouth bass. In addition, several recommendations are made concerning remedial treatments used in livewells (tanks) during angling tournaments when fish are recovering from exercise associated with angling.     

The effect of exposure to negative air ions on the recovery of physiological responses after moderate endurance exercise

 This study examined the effects of negative air ion exposure on the human cardiovascular and endocrine systems during rest and during the recovery period following moderate endurance exercise. Ten healthy adult men were studied in the presence (8,000–10,000 cm⁻³) or absence (200–400 cm⁻³) of negative air ions (25° C, 50% humidity) after 1 h of exercise. The level of exercise was adjusted to represent a 50–60% load compared with the subjects’ maximal oxygen uptake, which was determined using a bicycle ergometer in an unmodified environment (22–23° C, 30–35% humidity, 200–400 negative air ions·cm⁻³). The diastolic blood pressure (DBP) values during the recovery period were significantly lower in the presence of negative ions than in their absence. The plasma levels of serotonin (5-HT) and dopamine (DA) were significantly lower in the presence of negative ions than in their absence. These results demonstrated that exposure to negative air ions produced a slow recovery of DBP and decreases in the levels of 5-HT and DA in the recovery period after moderate endurance exercise. 5-HT is thought to have contributed to the slow recovery of DBP. Received: 29 July 1996 / Revised: 3 April 1997 / Accepted: 28 October 1997     

A two-stage thermophilic anaerobic process for the treatment of source sorted household solid waste

Summary Hydrolysis and acidification of source sorted household solid waste (SSHSW) at 70°C was studied using continuous stirred tank reactor (CSTR). The soluble COD/total initial COD-ratio of the SSHSW increased from 25 to 35% during the CSTR treatment. A thermophilic (55°C) upflow anaerobic sludge blanket (UASB) reactor removed up to 80% of the COD in the liquid fraction of the SSHSW treated at 70°C.     

Physiologic responses of dairy calves to environmental heat stress

The effects of thermal stress were identified in terms of a calf's systemic response. The following physiological parameters were monitored during successive exposure of eight Holstein calves to five temperature levels ranging from 15.5°C to 37.7°C at 60% RH: stroke volume, heart rate, arterial systolic and diastolic pressures, plasma cortisol and thyroxine levels, and internal and skin temperatures. Results indicated that 3 to 4- week-old male calves respond to acute heat stress only above 32.2°C at 60% RH and do not demonstrate a marked attempt to acclimate until at least four to five hours of exposure at 37.7°C.     

Predicting military working dog core temperature during exertional heat strain: Validation of a Canine Thermal Model

Military working dogs (MWDs) operate under a wide range of conditions, including hot environments. Predicting how long a MWD can safely work without overheating is important for both health and performance. A Canine Thermal Model (CTM) was developed to predict core temperature (Tc) of MWDs. The CTM calculates heat storage from the balance of heat production from metabolism and heat exchange with the environment. Inputs to the CTM are: meteorological conditions (ambient temperature, relative humidity, solar radiation and wind speed), physical characteristics of the dog (mass, length), and metabolic activity (MET level, estimated from accelerometer data). The CTM was validated against Tc measured in 23 MWDs during training sessions (11.6 ± 5.0 min (mean ± standard deviation), range 4–26 min) in October (24 °C, 52% RH), March (14 °C, 74% RH), or August (28 °C, 64% RH), and 24 kennel MWDs during a standard exercise walk (11.4 ± 3.3 min, range 5.6–18 min) in July (26 °C, 77% RH). The CTM was considered acceptable if predicted Tc was within ±0.5 °C of measured Tc at the end of exercise. Compared to Tc at the end of training sessions (39.8 ± 0.6 °C, range 38.4–41.1 °C) and exercise walks (40.0 ± 0.7 °C, range 38.9–41.4 °C), the CTM-predicted Tc was within ±0.5 °C for 71 of 84 cases (85%) and 19 of 24 cases (79%), respectively. The mean difference between CTM-predicted and measured final Tc during training was -0.04 ± 0.43 °C, with 80 of 84 cases (95%) within the range of ±2 SD (Bland Altman comparison). During exercise walks the mean difference was -0.15 °C ± 0.57, with 23 of 24 cases (96%) within ±2 SD. These results support the use of the CTM to predict Tc of MWDs for the types of physical activities described above.     

Capacity for sustained terrestrial locomotion in an insect: Energetics,thermal dependence,and kinematics

Summary The capacity for sustained, terrestrial locomotion in the cockroach. Blaberus discoidalis, was determined in relation to running speed, metabolic cost, aerobic capacity, and ambient temperature (T _a=15, 23, and 34°C; acclimation temperature=24°C). Steady-state thoracic temperature (T _tss) increased linearly with speed at each T _a.The difference between T _tss and T _awas similar at each experimental temperature with a maximum increase of 7°C. Steady-state oxygen consumption (VO_2ss) increased linearly with speed at each T _aand had a low thermal dependence (Q₁₀=1.0-1.4). The minimum cost of locomotion (the slope of the VO_2ss versus speed function) was independent of T _a.Cockroaches attained a maximal oxygen consumption (VO_2max). increased with T _afrom 2.1 ml O₂·g^-1·h^-1 at 15°C to 4.9 ml O₂·g^-1·h^-1 at 23°C, but showed no further increase at 34°C, VO_2max increased 23-fold over resting VO₂ at 23°C, 10-fold at 34°C, and 15-fold at 15°C. Endurance correlated with the speed at which VO_2max was attained (MAS, maximal aerobic speed). Temperature affected the kinematics of locomotion. compared to cockroaches running at the same speed, but higher temperatures (23–34°C), low temperature (15°C) increased protraction time, reduced stride frequency, and reduced stability by increasing body pitching. The thermal independence of the minimum cost of locomotion (C_min), the low thermal dependence of VO_2ss (i.e., y-intercept of the VO_2ss versus speed function), and a typical Q₁₀ of 2.0 for VO_2max combined to increase MAS and endurance in B. discoidalis when T _awas increased from 15 to 23°C. Exerciserelated endothermy enabled running cockroaches to attain a greater VO_2max, metabolic scope, and endurance capacity at 23°C than would be possible if T _tss remained equal to T _a. The MAS of B. discoidalis was similar to that of other arthropods that use trachea, but was 2-fold greater than ectotherms, such as salamanders, frogs, and crabs of a comparable body mass.Abbreviations T _a ambient temperature - T _t thoracic temperature - T _tss steady state thoracic temperature during exercise - T _trest thoracic temperature during rest - VO₂ oxygen consumption - VO_2rest oxygen consumption during rest - VO_2ss steady-state oxygen consumption during exercise - VO_2max maximal oxygen consumption; MAS maximum aerobic speed - C _min minimum cost of locomotion - t _end endurance time