Occlusion training increases muscular strength in division IA football players

The purpose of this study was to investigate the effectiveness of 4 weeks of low-intensity resistance training with blood-flow occlusion on upper and lower body muscular hypertrophy and muscular strength in National Collegiate Athletic Association Division IA football players. There were 32 subjects (average age 19.2 ± 1.8 years) who were randomized to an occlusion group or control group. The athletes performed 4 sets of bench press and squat in the following manner with or without occlusion: 30 repetitions of 20% predetermined 1 repetition maximum (1RM), followed by 3 sets of 20 repetitions at 20% 1RM. Each set was separated by 45 seconds. The training duration was 3 times per week, after the completion of regular off-season strength training. Data collected included health history, resting blood pressure, pretraining and posttraining bench press and squat 1RM, upper and lower chest girths, upper and lower arm girths, thigh girth, height, and body mass. The increases in bench press and squat 1RM (7.0 and 8.0%, respectively), upper and lower chest girths (3 and 3%, respectively), and left upper arm girth were significantly greater in the experiment group (p < 0.05). Occlusion training could provide additional benefits to traditional strength training to improve muscular hypertrophy and muscular strength in collegiate athletes.     

Freshman 15: Fact or Fiction?

Objective: The objective of this study was to investigate changes in body weight, BMI, body composition, and fat distribution among freshman women during their 1st year of college. Research Methods and Procedures: Freshman women during the 2004 to 2005 academic year were recruited to participate. The initial baseline visit occurred within the first 6 weeks of the fall 2004 semester, with the follow‐up visit occurring during the last 6 weeks of the spring 2005 semester. At each visit, height, weight, BMI, waist and hip circumferences, and body composition (by DXA) were obtained. Results: One hundred thirty‐seven participants completed both the fall and spring visits. Significant (p < 0.0001) increases between the fall and spring visits were observed for body weight (58.6 vs. 59.6 kg), BMI (21.9 vs. 22.3), percentage body fat (28.9 vs. 29.7), total fat mass (16.9 vs. 17.7 kg), fat‐free mass (38.1 vs. 38.4 kg), waist circumference (69.4 vs. 70.3 cm), and hip circumference (97.4 vs. 98.6 cm), with no significant difference observed in the waist‐to‐hip ratio (0.71 vs. 0.71; p = 0.78). Discussion: Although statistically significant, changes in body weight, body composition, and fat mass were modest for women during their freshman year of college. These results do not support the purported “freshman 15” weight gain publicized in the popular media.     

Seasonal variation and sex differences in the nutritional status in two local populations of wild Japanese macaques

Seasonal variations and sex differences in the nutritional status in two local populations of wild Japanese macaques (Macaca fuscata fuscata) were examined. It was hypothesized that the ecological condition and/or reproductive strategies of each sex determine the nutritional condition and its seasonal fluctuation in each sex. Morphometric measures such as body mass, thoracic and femoris circumferences, skinfold thickness in four places (triceps, biceps femoris, subscapular, and abdomen), and wet mass of mesenteric and omental fat were used for comparisons between sexes, seasons, and populations. Animals of the Shimane population were larger than those of the Boso population in most morphometric measures, abdominal skinfold, and mesenteric and omental fat mass, suggesting environmental and/or genetic differences in the two populations. Females of both populations had larger skinfolds and mesenteric and omental fat mass than males, indicating that females had more fat than males. Females showed seasonality in most measures, having two peaks of body mass, thoracic and femoris circumferences, abdominal skinfold, and mesenteric and omental fat masses in early spring and late fall. In contrast, males exhibited no clear seasonal variations for most measurements, except for biceps femoris and subscapular skinfolds, which showed peaks in summer. Most morphometric measurements significantly correlated to each other, particularly in females, but most skinfolds had no correlation with other measurements. These findings suggest that sexual dimorphism in body composition and its fluctuation may be affected by the different reproductive strategies of males and females.     

Are adult physiques geometrically similar? The dangers of allometric scaling using body mass power laws

Human physique classification by somatotype assumes that adult humans are geometric similar to each other. However, this assumption has yet to be adequately tested in athletic and nonexercising human populations. In this study, we assessed this assumption by comparing the mass exponents associated with girth measurements taken at 13 different sites throughout the body in 478 subjects (279 athletic subjects, and 199 nonexercising controls). Corrected girths which account for subcutaneous adipose tissue at the upper arm, thigh, and calf sites, and which simulate muscle circumference, were also calculated. If subjects are geometrically similar to each other, girth exponents should be approximately proportional to M(1/3), where M is the subjects' body mass. This study confirms that human adult physiques are not geometrically similar to each other. In both athletic subjects and nonexercising controls, body circumferences/limb girths develop at a greater rate than that anticipated by geometric similarity in fleshy sites containing both muscle and fat (upper arms and legs), and less than anticipated in bony sites (head, wrists, and ankles). Interestingly, head girths appear to remain almost constant, irrespective of subjects' body size/mass. The results also suggest that thigh muscle girths of athletes and controls increase at a greater rate than that predicted by geometric similarity, proportional to body mass (M(0.439) and M(0.377), respectively). These systematic deviations from geometric similarity have serious implications for the allometric scaling of variables such as energy expenditure, oxygen uptake, anaerobic power, and thermodynamic or anthropometric studies involving individuals of differing size.     

Rapid Postnatal Weight Gain and Visceral Adiposity in Adulthood: The Fels Longitudinal Study

Rapid infant weight gain is associated with increased abdominal adiposity, but there is no published report of the relationship of early infant growth to differences in specific adipose tissue depots in the abdomen, including visceral adipose tissue (VAT). In this study, we tested the associations of birth weight, infant weight gain, and other early life traits with VAT, abdominal subcutaneous adipose tissue (ASAT), and other body composition measures using magnetic resonance imaging (MRI) and dual‐energy X‐ray absorptiometry in middle adulthood (mean age = 46.5 years). The sample included 233 appropriate for gestational age singleton white children (114 males) enrolled in the Fels Longitudinal Study. Multivariate‐adjusted general linear models were used to test the association of infant weight gain (from 0 to 2 years), maternal BMI, gestational age, parity, maternal age, and other covariates with adulthood body composition. Compared to infants with slow weight gain, rapid weight gain was associated with elevated risk of obesity (adjusted odds ratio = 4.1, 95% confidence interval = 1.4, 11.1), higher total body fat (+7 kg, P = 0.0002), percent body fat (+5%, P = 0.0006), logVAT mass (+0.43 kg, P = 0.02), logASAT mass (+0.47 kg, P = 0.001), and percent abdominal fat (+5%, P = 0.03). There was no evidence that the increased abdominal adipose tissue was due to a preferential deposition of VAT. In conclusion, rapid infant weight gain is associated with increases in both VAT and ASAT, as well as total adiposity and the risk of obesity in middle adulthood.     

Muscular Strength Is Inversely Related to Prevalence and Incidence of Obesity in Adult Men

The purpose of the study was to determine the relation between quintiles of muscular strength after adjustment for age and body weight, and excessive body fat (EBF) and excessive abdominal fat (EAF) when controlling for cardiorespiratory fitness (CRF) and other potential confounders. A two‐phased cross‐sectional and longitudinal study was conducted assessing the prevalence and incidence of EBF and EAF across quintiles of muscular strength. The sample included 3,258 men (mean age = 42.2 ± 8.9; weight (kg) = 81.2 ± 11.0; BMI = 25.3 ± 2.9; %fat = 19.4 ± 5.8; waist girth (cm) = 91.2 ± 9.0) who completed at least two clinical examinations as part of the Aerobics Center Longitudinal Study (ACLS). Muscular strength was assessed with tests of upper and lower body muscular strength using rack‐mounted weights with participants placed into strength quintiles. CRF was measured by a modified Balke treadmill test, %fat via underwater weighing or seven‐site skinfold measurements, and waist girth measured at the level of the umbilicus. EBF was defined as ≥25% and EAF was defined as >102 cm. There was a strong inverse gradient across quintiles of muscular strength for prevalence and incidence of EBF and EAF (P trend <0.01, each). With the lowest quintile serving as the referent, reductions in risk of EBF and EAF exceeded 70% for the highest strength quintile. Evidence suggests muscular strength may provide protection from EBF and EAF and their related comorbidities.     

Hormone changes indicate that winter is a critical period for food shortages in Steller sea lions

Given that many marine mammals display seasonal energetic priorities, it is important to investigate whether the impact of unexpected food restriction differs during the year. Steller sea lions (Eumetopias jubatus) fed restricted diets for up to 9 days during spring, summer, fall, and winter lost an average of 10% of their initial body mass. We tracked changes in the levels of three hormones (cortisol, total thyroxine-TT4, total triiodothyronine-TT3) and one blood metabolite (blood urea nitrogen-BUN) following a food restriction in relation to season, body mass, body composition, and metabolism. Degree of changes in cortisol, TT3, and BUN after food restriction was significantly affected by season. The greatest changes in cortisol (+231%), BUN (+11.4%), TT4 (-23.3%), and TT3 (-35.6%) occurred in the winter (November/December) when rates of body mass loss were also greatest. Changes in cortisol levels were positively related to total body mass loss, while changes in TT3 levels were negatively related. While greater increases in BUN were related to greater rates of mass loss, the use of BUN levels as an indicator of metabolic state is complicated by the type and level of food intake. The observed changes in hormone levels support morphological data suggesting Steller sea lions may be more strongly impacted by short-term, reduced energy intake during winter than at other times of the year.     

IMPROVED BODY CONDITION OF WEANED HAWAIIAN MONK SEAL PUPS ASSOCIATED WITH EL Niño EVENTS: POTENTIAL BENEFITS TO AN ENDANGERED SPECIES

Efforts to enhance recovery of endangered Hawaiian monk seals ( Monachus schauinslandi ) require an understanding of factors influencing population dynamics. This study examines relationships between body condition and survival of monk seal pups at French Frigate Shoals and Laysan Island and El Niño events. Girth measurements and mass estimates were used as indicators of pup body condition, and survival was evaluated from weaning to age 2. Linear models and logistic regression analysis were used to evaluate El Niño effects. Temporal trends in mean girth, mass, and survival were identified at both study sites. After accounting for temporal trends, girths were 3.7 cm and 2.7 cm greater during El Niño years at French Frigate Shoals and Laysan Island, respectively. Average mass estimates were significantly greater during El Niño years at French Frigate Shoals (2.6 kg increase), but were not significantly different at Laysan Island (1.8 kg increase). Weaned pups born at French Frigate Shoals during El Niño years survived significantly better, but this effect was not detected at Laysan Island. El Niño events probably affect pup condition and survival, but these parameters need to be monitored during future El Niño events to clarify these relationships.     

Changes in anthropometrical characteristics during two years in 6 year old children

The purpose of this study was to investigate changes in anthropometrical characteristics during the last year (autumn-spring) in preschool and first year (autumn-spring) in school. Changes in anthropometrical characteristics during summer months were also studied (spring-autumn). The subjects were 130 boys and 122 girls, 6 years of age at the beginning of the investigation. The body height and mass were measured and the BMI (kg/m2) was calculated. In total, eight skinfolds, 10 girths and two bone widths were measured. In boys, the body height and mass were higher than in girls, while the skinfold thicknesses were thicker in girls. There were only very few significant differences between sexes in girth parameters. The width parameters were higher in boys. Our results indicated that there were more significant changes in skinfold thickness, girths and width parameters during winter in preschool in comparison with first year in school in boys, while there were only a very few significant changes during summer months in boys. In contrast, there were more significant changes in school in girls. The Spearman correlations between baseline and after 6, 12 and 18 months of study indicated that the tracking of body height was high in boys and girls. Body mass tracking was high in girls and moderate in boys, while BMI tracking was moderate in both groups. The tracking coefficients of skinfold thicknesses were relatively stable during the two years of study and mostly at the moderate level (r = 0.3-0.6). Tracking coefficients of girths measures were at moderate level, but lower in boys in comparison with girls. It was concluded that social changes and probably changes in the physical activity during transition from preschool to school slightly influenced the measured anthropometrical parameters.     

Inter-annual consistency in the fluctuating energy requirements of captive harp seals Phoca groenlandica

To examine seasonal and inter-annual shifts in the energy requirements of captive harp seals (Phoca groenlandica), metabolic rate and body temperature were repeatedly measured over the annual cycle. Seasonal shifts were evident in both parameters, with spring and summer (April to September) peaks decreasing throughout fall and winter (October to March). Seasonal changes in oxygen consumption concur with earlier published reports and data presented here validate these trends inter-annually. The standard metabolic rates (SMRs) of all seals were lower than predicted during fall/winter, but were indistinguishable from expected rates during spring/summer. Although individual variation in metabolic rate was largely independent of changes in both total body mass and predicted total body fat over the year, such variation was more closely related to changes in predicted lean body mass. Both deep rectal and core body temperatures co-varied with metabolic rate, perhaps indicating a metabolic defense of fat for thermoregulation. The implications of these shifting basal requirements are considered in the light of calculating the impact of the harp seal herd on fisheries resources in the Northwest Atlantic. Received: 18 December 1996 / Accepted: 30 April 1997     

Effects of electrical muscle stimulation on body composition, muscle strength, and physical appearance

Electrical muscle stimulation devices (EMS) have been advertised to increase muscle strength, to decrease body weight and body fat, and to improve muscle firmness and tone in healthy individuals. This study sought to test those claims. Twenty-seven college-aged volunteers were assigned to either an EMS (n = 16) or control group (n = 11). The EMS group underwent stimulation 3 times per week following the manufacturer's recommendations, whereas the control group underwent concurrent sham stimulation sessions. Bilaterally, the muscles stimulated included the biceps femoris, quadriceps, biceps, triceps, and abdominals (rectus abdominus and obliques). An identical pre- and posttesting battery included measurements of body weight, body fat (via skinfolds), girths, isometric and isokinetic strength (biceps, triceps, quadriceps, hamstrings), and appearance (via photographs from the front, side, and back). EMS had no significant effect on the any of the measured parameters. Thus, claims relative to the effectiveness of EMS for the apparently healthy individual are not supported by the findings of this study.     

Relationship of handgrip strength with anthropometric and body composition variables in prepubertal children

The purpose of the present study was to examine the relationship of handgrip strength with basic anthropometric variables, hand anthropometric variables, total body and hand composition, total body and hand bone mineral density (BMD) and bone mineral content (BMC) in prepubertal children aged between 8 and 11 years (n=64, 27 boys, 37 girls). Height and body mass were measured and body mass index (BMI kg/m²) was calculated. Biceps and triceps skinfolds, arm relaxed, arm flexed, forearm and wrist girths, acromiale-radiale, radiale-stylion-radiale and midstylion-dactylion length and humerus breadth were measured. Specific hand anthropometric variables according to Visnapuu and Jürimäe [2007. Handgrip strength and hand dimensions in young handball and basketball players. J. Strength Cond. Res. 21, 923-929] were used. Five fingers’ spans, fingers’ lengths and perimeters of the hand were measured. Total body and right-hand fat percentage, fat mass and lean mass (LBM) were measured by dual-energy X-ray absorptiometry (DXA). Right-hand BMC and BMD were analysed from the bone variables. Maximal handgrip strength of the right hand was measured with the hand dynamometer. Stepwise multiple regression analysis indicated that the most important predictive value from the basic anthropometric variables was body height, explaining 76.1% (R²×100), 40.7% and 50.6% of the handgrip strength in boys, girls and total group, respectively. Measured skinfold thicknesses and breadths were not related to handgrip strength in any group. Forearm girths significantly predicted handgrip strength in boys (30.8%), girls (43.4%) and total group (43.4%). As a rule, handgrip strength was more dependent on the anthropometric and body composition variables in boys than girls. It was concluded that body height, forearm girth, midstylion-dactylion and acromiale-radiale length and hand LBM and BMC are the most limiting factors influencing handgrip strength in prepubertal children.     

Seasonal hyperphagia does not reduce digestive efficiency in an Arctic grazer

Muskoxen (Ovibos moschatus) consume fibrous plants that grow rapidly over the short Arctic summer. We studied responses of eight castrated male muskoxen to a diet of grass hay and mineral supplements during spring, autumn, and winter. Animals gained body mass in spring (239+/-39 kg) as body fat content increased from 26% to 38% of ingesta-free mass in winter without changes in lean mass and protein. Intakes of dry matter (DM) increased by 74% between spring and autumn as digestible energy increased from 554 to 923 kJ kg(-0.75) d(-1) during mass gain. Digestibility of cellulose (72%-76%) was not affected by increasing food intake between spring and autumn but was reduced to 65% in winter. Digestibility of nitrogen compounds was 61%-66%, even though intake increased by 134% between spring and autumn. Excess dietary nitrogen from hay and supplements increased urea concentrations in plasma and urine. High loads of solutes such as potassium did not affect plasma or urinary osmolality but were associated with increased rates of glomerular filtration and urinary excretion. Low intakes of sodium from grasses may limit intake and digestion during summer, but high food intakes can support deposition of nitrogen, calcium, magnesium, copper, and zinc in body tissue even when dietary concentrations are low. Seasonal increases in digestive and metabolic functions allow muskoxen to rapidly accumulate energy and nutrients in body tissue during the short season of plant growth.     

Variation of lipid classes among organs of the Northern krill Meganyctiphanes norvegica, with respect to reproduction.

Lipid content and class in the Northern krill Meganyctiphanes norvegica (digestive gland, stomach, gonad, fat body, abdomen) was investigated and correlated with sex and reproductive stage. Ready to spawn females, have high lipid content in ovaries, while in males and spent females, the major site of lipid deposits was the digestive gland, followed by the fat body. These differences among spawning and spent females are indicative of strong interactions between the ovary and digestive gland and the ovary and fat body during vitellogenesis. Triacylglycerols (TAG) were the major neutral lipid class with high levels in the digestive gland. The major phospholipid was phosphatidylcholine (PC) particularly in the muscular tissue of the abdomen. Phosphatidyl-ethanolamine (PE) and -serine-inositol (PS-PI), were present at intermediate levels. Reproductive males were depleted in TAG and diacylglycerols (DAG) in the digestive gland, gonad and fat body, and had 4 times lower cholesterol in the gonad than ready to spawn females. Furthermore, ready to spawn females had in the ovary higher amounts of TAG, DAG and phospholipids (PC, PE, PS-PI) than spent females. Linear relationships between lipid content and main lipid class (TAG, PC, PE, PS-PI) in different fractions of males and ready to spawn females showed that: (1). TAG was stored for both sexes in all cephalothorax fractions with highest values in the digestive gland and ovary fluid; (2). PC was accumulated for both sexes in the fat body and the gonad with a higher slope for females, with the highest values in the ovary fluid and in the abdomen of males and that (3). PS-PI was stored only in the ovary and abdomen of mature females. These results are discussed in terms of the strategy developed by Meganyctiphanes norvegica to allocate lipids to the next generation for optimised embryogenesis.     

Body size and condition of coyotes in southern Texas

Body size and condition of coyotes (Canis latrans) from a high-density population in Webb County, Texas (USA) were analyzed for age, sex and seasonal differences during 1980 to 1986. Mean body mass was progressively greater for juvenile, yearling and adult coyotes. Males were heavier and longer than females in each age class. Indices of intraperitoneal fat deposits were similar between sexes. Juveniles continued growth from fall to spring. Adults and yearlings both lost intraperitoneal fat overwinter. Mean body mass of adults decreased overwinter but mass of yearlings did not differ significantly between fall and spring. Territorial and transient female coyotes did not differ in mean body mass, length or indices of subcutaneous fat deposits.     

The relative body fat and anthropometric prediction of body density of South Australian females aged 17-35 years

One hundred and thirty-five females were tested in order to: produce some normative percentage body fat (% BF) data on an Australian sample which represented a cross-section of physical activity patterns, cross-validate existing multiple regression equations which predict body density (BD) from anthropometric measurements, and if necessary develop population specific equations. Measurements were taken of 10 girths, 3 widths and 7 skinfolds. Body density was measured by underwater weighing with the residual volume (RV) being determined by helium dilution. The Siri equation was then used to convert BD to % BF. The % BF scores had an overall mean of 23.4 (range 10.8-49.2). The very active group (n = 45) had a significantly lower (p less than 0.05) relative body fat (X = 20.6% BF) than either the active (n = 45; 23.5% BF) or sedentary groups (n = 45; 26.2% BF). Previously published equations were found to have limited applicability to Australian subjects. A stepwise multiple regression was therefore used to develop the following equation (R = 0.893): BD(g X cm-3) = 1.16957-0.06447 (log10 sigma triceps, subscapular, supraspinale, front thigh, abdominal and calf skinfolds in mm)-0.00081 (gluteal girth in cm) + 0.0017 (forearm girth in cm) + 0.00606 (biepicondylar humerus breadth in cm). Only those predictors which resulted in a statistically significant increase in r (p less than or equal to 0.05) were included. The standard error of estimate of 0.00568 g X cm-3 was equivalent to 2.6% BF at the mean.     

Modeling transitions in body composition: the approach to steady state for anthropometric measures and physiological functions in the Minnesota human starvation study

Background

This study evaluated whether the changes in several anthropometric and functional measures during caloric restriction combined with walking and treadmill exercise would fit a simple model of approach to steady state (a plateau) that can be solved using spreadsheet software (Microsoft Excel^®). We hypothesized that transitions in waist girth and several body compartments would fit a simple exponential model that approaches a stable steady-state.

Methods

The model (an equation) was applied to outcomes reported in the Minnesota starvation experiment using Microsoft Excel's Solver^® function to derive rate parameters (k) and projected steady state values. However, data for most end-points were available only at t = 0, 12 and 24 weeks of caloric restriction. Therefore, we derived 2 new equations that enable model solutions to be calculated from 3 equally spaced data points.

Results

For the group of male subjects in the Minnesota study, body mass declined with a first order rate constant of about 0.079 wk^-1. The fractional rate of loss of fat free mass, which includes components that remained almost constant during starvation, was 0.064 wk^-1, compared to a rate of loss of fat mass of 0.103 wk^-1. The rate of loss of abdominal fat, as exemplified by the change in the waist girth, was 0.213 wk^-1.On average, 0.77 kg was lost per cm of waist girth. Other girths showed rates of loss between 0.085 and 0.131 wk^-1. Resting energy expenditure (REE) declined at 0.131 wk^-1. Changes in heart volume, hand strength, work capacity and N excretion showed rates of loss in the same range. The group of 32 subjects was close to steady state or had already reached steady state for the variables under consideration at the end of semi-starvation.

Conclusion

When energy intake is changed to new, relatively constant levels, while physical activity is maintained, changes in several anthropometric and physiological measures can be modeled as an exponential approach to steady state using software that is widely available. The 3 point method for parameter estimation provides a criterion for testing whether change in a variable can be usefully modelled with exponential kinetics within the time range for which data are available.

     

Influence of energy stores on activation of reproductive function in male golden-mantled ground squirrels

Summary Male golden-mantled ground squirrels were captured in the field in late summer and placed on either unlimited or restricted (80% normal) food rations in the laboratory until each animal began to hibernate. At entrance into hibernation mean body mass was 274.5 g for the unlimited group and 224.5 g for the restricted group. Only six of 21 males subsequently underwent reproductive maturation during winter. Each of these six received the unlimited ration prior to hibernation, and these six included the five heaviest animals in the experiment. In addition to activating their reproductive systems, these heavier squirrels began hibernation later and ended hibernation earlier than the lighter squirrels. Squirrels that remained reproductively quiescent averaged 25.5% body mass as fat in early spring and thus were not severely limited in energy stores during winter.In another experiment a group of 13 male and female squirrels were housed together in a common outdoor enclosure in order to examine the possible relationship between reproductive condition and social standing of males. Although there appeared to be a social hierarchy among males, each male fattened substantially in fall and became reproductively active during winter.These results suggest that the level of energy stores accumulated as fat prior to hibernation in fall affects the potential of male ground squirrels to breed in spring. This dependence of reproductive development on energy stores may reflect the high energetic costs associated with breeding in males when they emerge from hibernation in spring when food availability is low.     

The effects of a 10-week,periodized, off-season resistance-training program and creatine supplementation among collegiate football players

The periodized resistance-training model has not been well documented in the literature. Further research is needed to determine if periodized resistance training in conjunction with creatine supplementation can cause changes in strength, performance, total body weight, girth, and lean muscle mass. Therefore, the purpose of this investigation was to determine the effects of periodized resistance training in conjunction with low-dose (LD) and high-dose (HD) creatine supplementation on strength, body composition, and anaerobic muscular endurance. Subjects were divided into 3 groups: LD, HD, and placebo (P). Testing took place pre-, mid-, and postsupplementation for the following: weight, body composition (fat-free mass and fat mass), 1 repetition maximum squat, and anaerobic muscular endurance testing. Results revealed no significant differences in either creatine group when compared with the P group. However, significant differences were noted over time. These data suggest that 10 weeks of periodized resistance training was effective for causing changes in strength, body composition, and anaerobic muscular endurance.