Kinematic analysis of the snatch lift with elite female weightlifters during the 2010 World Weightlifting Championship

The objectives of this study were to determine the mechanical work, the power output, and the angular kinematics of the lower limb and the linear kinematics of the barbell during the first and second pulls in the snatch lift event of the 2010 Women's World Weightlifting Championship, an Olympic qualifying competition, and to compare the snatch performances of the women weightlifters to those reported in the literature. The heaviest successful snatch lifts of 7 female weightlifters who won gold medals were analyzed. The snatch lifts were recorded using 2 Super-Video Home System cameras (50 fields·s), and points on the body and the barbell were manually digitized using the Ariel Performance Analysis System. The results revealed that the duration of the first pull was significantly greater than the duration of the transition phase, the second pull, and the turnover under the barbell (p < 0.05). The maximum extension velocities of the lower limb in the second pull were significantly greater than the maximum extension velocities in the first pull. The fastest extensions were observed at the knee joint during the first pull and at the hip joint during the second pull (p < 0.05). The barbell trajectories for the heaviest snatch lifts of these elite female weightlifters were similar to those of men. The maximum vertical velocity of the barbell was greater during the second pull than in the first pull (p < 0.05). The mechanical work performed in the first pull was greater than the second pull, and the power output during the second pull was greater than that of the first pull (p < 0.05). Although the magnitudes of the barbell's linear kinematics, the angular kinematics of the lower limb, and other energy characteristics did not exactly reflect those reported in the literature, the snatch lift patterns of the elite women weightlifters were similar to those of male weightlifters.     

Biomechanical analysis of women weightlifters during the snatch

The majority of the research to date on weightlifting has focused on men competitors. This study attempted to bridge the sex-based gap evident in the scientific literature. The performances of 10 women weightlifters competing in the 1999 United States national championships were analyzed. The performance of the athletes competing in the 69-kg class was recorded and analyzed using a Peak5 2D Motion Analysis system. The purpose of this study was 3-fold: (a) analyze the horizontal bar displacement of women weightlifters, (b) analyze key kinematic variables related to performance, and (c) compare the power outputs of the first, second, and total pulls in the snatch. Less than half (<50%) of the snatch attempts demonstrated by the women weightlifters in this study displayed the optimal toward-away-toward horizontal bar trajectory reported elsewhere. The women in this study demonstrated greater drop displacement and drop under times than those previously reported for men weightlifters. They also demonstrated lesser maximal vertically velocities of the barbell than those reported for world class women weightlifters. These women weightlifters demonstrated statistically significant differences (p < 0.05) during each phase of the snatch, and total power output values were comparable to values previously reported. The results of this study suggest that women demonstrate performance characteristics that differ subtly from those reported in men weightlifters. Knowledge of performance measures during the snatch may help coaches and athletes more fully refine the training leading to competition.     

Comparison of the snatch technique for female weightlifters at the 2008 Asian championships

The purpose of this study was to compare the snatch techniques of Japanese and international female weightlifters. Two high-speed cameras operating at 250 Hz were used to record the snatch lifts of the 5 best weightlifters in the snatch and 5 Japanese weightlifters during the 2008 Asian Weightlifting Championships held in Japan. The results revealed that the forward velocity of the barbell for the Japanese weightlifters during the second pull was significantly greater than that for the best weightlifters and that barbell trajectories of Japanese weightlifters except for the 53-kg class crossed the vertical reference line with great forward displacement of the barbell. In addition, the best weightlifters extended the knee and hip joints during the second pull earlier than the Japanese weightlifters did. These findings indicate that it is important to improve the way of pulling the barbell during the second pull for Japanese female weightlifters.     

Three-dimensional kinematic analysis of the snatch technique for lifting different barbell weights

The purpose of this study was to investigate the effects of increased barbell loads on barbell and body kinematics of the snatch lifts at 60, 80, and 100% of 1 repetition maximum and to evaluate the biomechanics of snatch technique. The study was performed on 7 elite male weightlifters of the Turkish national team. Four cameras operating at 50 fields per second were used to record the lifts. For 3D kinematic analysis of center of gravity (CG) and barbell movement, the points on the body and the barbell were digitized by using an Ariel Performance Analysis System. There were significant differences between the vertical work values (p < 0.05). The power values of the 3 snatch lifts were also found to be significantly different (p < 0.05). Another significant difference (p < 0.05) was observed between maximum vertical displacement of the barbell, maximum vertical velocity of the barbell, maximum vertical displacement of CG, the vertical velocity of CG during the turnover under the barbell. The results demonstrated that vertical and horizontal kinematics of the barbell and body decreased at the pull phase of the snatch technique as the barbell load increased. The power output during the second pull increased although the work done did not change, whereas work and power output increased during the first pull phase depending on the increase in the barbell weight. The finding of this study suggested that weightlifters had to perform the turnover under the barbell and the catch phase faster, because when the barbell weight was increased at snatch lift, vertical kinematics of the barbell decreased.     

Kinematical analysis of the snatch in elite male junior weightlifters of different weight categories

The purpose of this study was to analyze the differences in the technical pattern of the snatch in elite junior weightlifters of different weight categories. The sample was a group of 33 men weightlifters from different weight categories. The comparative study included 2 groups, taking into account weight categories. Group A included 17 weightlifters from the lightest categories, 56 and 62 kg; group B included 16 weightlifters from the heaviest categories, 85 and 105 kg. Three-dimensional photogrammetry technique was utilized. Regarding group differences, we can conclude that lifters belonging to heavier categories are more efficient, as they manage to have longer barbell propulsion trajectories, which allows them to exert actions on the barbell for a longer period, especially in the initial lifting phase. They attain greater barbell vertical velocity (p = 0.029), a longer vertical bar trajectory normalized on first pull (p = 0.011), and a greater, although limited, bar height loss on the catch (p = 0.008). Besides, intergroup differences evidence that heavier category lifters observe a different temporal organization of the movement based on a longer first pull (p = 0.000), a shorter transition (p = 0.030), and a longer turnover (p = 0.049). No significant differences were found in the analyzed angular parameters during the first and second pull. We believe the intergroup differences found not to be determining enough to consider a technical model adapted to the characteristics of each body weight category. This confirms that a successful lift is multifactor based and individual dependent. Given its transcendence, this evidence should be taken into account in the technical training of young lifters.     

Biomechanical comparison of unilateral and bilateral power snatch lifts

Biomechanical characteristics of the one-handed dumbbell power snatch (DBPS) were examined to determine whether significant differences existed between unilateral and bilateral weightlifting movements. Kinetic and kinematic movement data were recorded from 10 male weightlifters (mean +/- SD: age: 30.2 +/- 10.2 years; height: 174.2 +/- 4.4 cm; body mass: 81.5 +/- 14.6 kg) during one-handed dumbbell (DB) and traditional barbell (BBPS) power snatch performance with loads of approximately 80% of respective lift one repetition maximums (1RM) with the use of 2 synchronized Kistler force plates and high-speed 3-dimensional video. Results highlighted asymmetry in the ground reaction force and kinematic profile of the DBPS, which deviated from the observed patterns of the bilateral movement. This study found that the nonlifting side (the side corresponding with the hand that did not hold the DB) tended to generate a greater pull phase peak vertical ground reaction forces significantly faster (p = 0.001) than the lifting side (the side corresponding with the hand that held the DB) during the DBPS. In addition, the DBPS nonlifting side catch phase loading rate was approximately double that of the lifting side loading rate (p < 0.05). These results quantify symmetrical deviations in the movement patterns of the unilateral power snatch movement both during the concentric muscular contraction of load vertical displacement, and the loading implications of unilateral landing. This asymmetry supports the contention that unilateral variations of weightlifting movements may provide a different training stimulus to athletes.     

Reliability of performance of elite Olympic weightlifters

There are no published data on the reliability of competitive strength performance, even though it has a pronounced effect on athletes' medal prospects and the ability of coaches and athletes to identify factors that affect competitive performance. The purpose of this investigation was to analyze the reliability of elite olympic weightlifters over a series of international weightlifting meets. We obtained official results of international competitions over an 18-month period from 1999 until the 2000 Olympic Games at the International Weightlifting Federation website. The measure of reliability was the typical within-athlete variation, derived as the coefficient of variation (CV) by 2-way analysis of variance of log-transformed weights lifted for the snatch, clean and jerk, and total. The results of this analysis were (a) within-athlete variations were as follows: snatch, 2.7% (95% likely range, 2.4-3.2%); clean and jerk, 2.3% (1.7-3.6%); total weight lifted, 2.5% (2.2-2.9%); (b) men and women: the variation was higher for the women compared with the men in both snatch (ratio of CV, 1.4) and clean and jerk (ratio of CV, 1.5), and for the total weight lifted (ratio of CV, 1.3); and (c) the top 5 athletes were almost always more reliable than the bottom-half athletes. Recent work has shown that the smallest worthwhile performance is about half the within-athlete variation, so coaches and sport scientists should focus on enhancements of as little as 1.2% in total weight lifted for elite olympic weightlifters.     

Comparative 3-dimensional kinematic analysis of the snatch technique in elite male and female greek weightlifters

The purpose of the current research was the comparison of the snatch technique between elite male and female weightlifters. Two S-VHS cameras operating at 60 fields per second were used to record the snatch lifts of 6 male and 6 female Greek weightlifters under competitive conditions. The spatial coordinates of selected points on the body and the barbell were calculated using the direct linear transformation procedure, and the raw data were digitally filtered with a cutoff frequency of 4 Hz. Analyses of variance for dependent and independent samples were used to compare the selected variables in men with the corresponding variables in women. The results revealed that women flexed their knees significantly less and slower than men did during the transition phase (p < 0.05). Women also dropped under the barbell during the turnover and catch phases significantly less and slower than men did (p < 0.05). Moreover, the external mechanical work for the vertical displacement of the barbell in men was significantly greater in the first pull than in the second pull (p < 0.05). In contrast, women showed similar work outputs in the 2 phases. These differences between the 2 sexes might be because of the lower skill level of women in comparison with men, which is partly because of the recent participation of women in weightlifting.     

Force-time curve characteristics of dynamic and isometric muscle actions of elite women olympic weightlifters

Six elite women weightlifters were tested to evaluate force-time curve characteristics and intercorrelations of isometric and dynamic muscle actions. Subjects performed isometric and dynamic mid-thigh clean pulls at 30% of maximal isometric peak force and 100 kg from a standardized position on a 61.0 x 121.9 cm AMTI forceplate. Isometric peak force showed strong correlations to the athletes' competitive snatch, clean and jerk, and combined total (r = 0.93, 0.64, and 0.80 respectively). Isometric rate of force development showed moderate to strong relationships to the athletes' competitive snatch, clean and jerk, and combined total (r = 0.79, 0.69, and 0.80 respectively). The results of this study suggest that the ability to perform maximal snatch and clean and jerks shows some structural and functional foundation with the ability to generate high forces rapidly in elite women weightlifters.     

Standardization and validation of the body weight adjustment regression equations in Olympic weightlifting

The problems in comparing the performances of Olympic weightlifters arise from the fact that the relationship between body weight and weightlifting results is not linear. In the present study, this relationship was examined by using a nonparametric curve fitting technique of robust locally weighted regression (LOWESS) on relatively large data sets of the weightlifting results made in top international competitions. Power function formulas were derived from the fitted LOWESS values to represent the relationship between the 2 variables in a way that directly compares the snatch, clean-and-jerk, and total weightlifting results of a given athlete with those of the world-class weightlifters (golden standards). A residual analysis of several other parametric models derived from the initial results showed that they all experience inconsistencies, yielding either underestimation or overestimation of certain body weights. In addition, the existing handicapping formulas commonly used in normalizing the performances of Olympic weightlifters did not yield satisfactory results when applied to the present data. It was concluded that the devised formulas may provide objective means for the evaluation of the performances of male weightlifters, regardless of their body weights, ages, or performance levels.     

A preliminary investigation of the biomechanical and perceptual influence of chain resistance on the performance of the snatch

The purpose of this study was to determine whether the addition of chains to a barbell during the performance of the snatch would invoke differences in execution compared with lifting a conventional barbell without chains. Additionally, subjects were asked whether they perceived that the addition of chains had effects on their performance, and, if so, what those effects were. Four male and 3 female competitive weightlifters who regularly used chains as part of their training programs participated in the study. They were compared lifting 80% of 1 repetition maximum (1RM) using conventional barbells with 80% of 1RM, 5% of which was accounted for by chains. The same procedure was used with 85% of 1RM. Variables examined included maximum vertical displacement of the bar, maximum bar velocity, rate of force production of the bar, and vertical ground reaction forces for the first pull, unweighting, and second pull phases of the lift. Results indicated that there were no statistically significant differences between the chain vs. no-chain conditions at either 80% or 85% of 1RM. In contrast, 100% of the subjects stated that they perceived that the addition of chains made them work harder during the snatch. They suggested that the chains forced them to pull harder throughout the lift and that oscillation of the chains required their shoulders, abdominals, and back to work harder to stabilize the bar in the catch phase. Although statistical results indicate that chains have no influence on the snatch technique, chains may have a psychological impact and possibly invoke a physiological training response by increasing strength of muscles required to stabilize the bar during the catch phase if used over time.     

A new method to normalize plantar pressure measurements for foot size and foot progression angle

Plantar pressure measurement provides important information about the structure and function of the foot and is a helpful tool to evaluate patients with foot complaints. In general, average and maximum plantar pressure of 6–11 areas under the foot are used to compare groups of subjects. However, masking the foot means a loss of important information about the plantar pressure distribution pattern. Therefore, the purpose of this study was to develop and test a simple method that normalizes the plantar pressure pattern for foot size, foot progression angle, and total plantar pressure. Moreover, scaling the plantar pressure to a standard foot opens the door for more sophisticated analysis techniques such as pattern recognition and machine learning.Twelve subjects walked at preferred and half of the preferred walking speed over a pressure plate. To test the method, subjects walked in a straight line and in an approaching angle of approximately 40°. To calculate the normalized foot, the plantar pressure pattern was rotated over the foot progression angle and normalized for foot size.After normalization, the mean shortest distance between the contour lines of straight walking and walking at an angle had a mean of 0.22 cm (SD: 0.06 cm) for the forefoot and 0.14 cm (SD: 0.06 cm) for the heel. In addition, the contour lines of normalized feet for the various subjects were almost identical.The proposed method appeared to be successful in aligning plantar pressure of various feet without losing information.     

The influence of foot position on standing balance

To test the hypothesis that variations in foot position would significantly affect standing balance, we studied ten normal subjects on a Kistler force platform which measured the travel and center of pressure displacement. With the feet together there was substantially more mediolateral (ML) travel than with the axes of the feet 15, 30 or 45 cm apart and the mean ML position of the center of pressure was displaced toward the right; there was no consistent effect on anteroposterior (AP) travel or position. As the right foot was placed 10 and 30 cm forward or back, the least amount of ML and AP travel occurred with the feet even or at 10 cm either direction; the mean AP and ML position moved toward the foot which was placed more posteriorly. Of the five foot angles ranging from toes-out 45 degrees to toes-in 45 degrees, the extent of ML and AP travel was lowest in the toes-out 25 degrees position and greatest in the toes-in 45 degrees position; the mean AP and ML position was farthest forward and to the right with toes-in 45 degrees. These findings have implications for the prosthetic replacement of the lower limbs, sports, ergonomics and postural sway studies.     

Effect of four different starting stances on sprint time in collegiate volleyball players

Starting stance plays an important role in influencing short-distance sprint speed and, therefore, the ability to reach a ball during sport play. The purpose of this study was to evaluate 4 different starting stances on sprint time. Twenty-six male and female collegiate volleyball players volunteered to participate in 1 testing session. Each subject performed 3 15-ft sprint trials at each of 4 different starting stances (P-parallel, FS-false step, S-staggered, and SFS-staggered false step) in random order. Analysis of variance revealed that there was no significant interaction of sex by stance, but there were main effects for sex (men were faster than women) and stance. The FS (1.18 ± 0.10 seconds), S (1.16 ± 0.07 seconds), and SFS (1.14 ± 0.06 seconds) stances were faster than the P (1.25 ± 0.09 seconds) stance, and the SFS stance was faster than the FS stance. This indicates that starting with a staggered stance (regardless of stepping back) produced the greatest sprinting velocity over the initial 15 feet. Although taking a staggered stance seems counterproductive, the resultant stretch-shortening cycle action and forward body lean likely increase force production of the push-off phase and place the total body center of mass ahead of the contacting foot, thereby, decreasing sprint time.     

Effects of self-selected mass loss on performance and mood in collegiate wrestlers

Wrestlers abruptly lose body mass before competition; however, the effects of "weight cutting" are poorly understood because of conflicting evidence. This study aimed to determine the effects of self-selected mass loss on precompetition mood, grip strength, and lower body power in collegiate wrestlers. Sixteen male collegiate wrestlers (age = 20 ± 2 years, height = 177.5 ± 7.2 cm) were weighed 10 days before (D-10) a competitive meet. Euhydrated subjects were administered the Brunel Mood Scale (BRUMS), tested on grip strength, and given a 30-second Wingate Anaerobic Power test to determine lower body power. Additional weigh-ins were conducted 6 (D-6) and 2 (D-2) days before competition. Subjects repeated the testing battery the day of competition (D-0). During the study, wrestlers self-selected the method and timing of mass loss. Wrestlers lost 0.0-8.1% of their body mass using exercise, caloric restriction, or fluid deprivation. Most mass loss occurred between D-2 and D-0 (mean ± SD, D-10 = 81.7 ± 18.2 kg, D-6 = 81.2 ± 17.8 kg, D-2 = 81.1 ± 18.5 kg, D-0 = 79.0 ± 19.2 kg). Wrestlers losing ≥ 4% body mass became significantly more confused (D-10 = 0 ± 0, D-0 = 3 ± 3); subjects losing less mass showed no difference in confusion. No significant differences existed across time for remaining BRUMS variables, grip strength, and Wingate variables. These results suggest that wrestlers self-select large, rapid mass loss that impairs aspects of psychological functioning without affecting grip strength or lower-body power.     

Effects of different set configurations on barbell velocity and displacement during a clean pull

The effects of 3 types of set configurations (cluster, traditional, and undulating) on barbell kinematics were investigated in the present study. Thirteen men (track and field = 8; Olympic weightlifters = 5) (mean +/- SEM age, 23.4 +/- 1.1 years; height, 181.3 +/- 2.1 cm; body mass, 89.8 +/- 4.2 kg) performed 1 set of 5 repetitions in a cluster, traditional, and undulating fashion at 90 and 120% of their 1 repetition maximum (1RM) power clean (119.0 +/- 4.3 kg). All data were collected at 50 Hz and analyzed with a V-Scope Weightlifting Analysis System. Peak velocity (PV) and peak displacement (PD) were analyzed for each repetition and averaged for each set type. Results indicated that a significantly (p < 0.016) higher PV occurred during the cluster set when compared with the traditional sets at both intensities. PD was significantly higher than traditional sets at the 120% intensity. The present study suggests set configuration can affect PV and PD during clean pulls.     

Plantar pressures are higher in cases with diabetic foot ulcers compared to controls despite a longer stance phase duration

Background

Current international guidelines advocate achieving at least a 30 % reduction in maximum plantar pressure to reduce the risk of foot ulcers in people with diabetes. However, whether plantar pressures differ in cases with foot ulcers to controls without ulcers is not clear. The aim of this study was to assess if plantar pressures were higher in patients with active plantar diabetic foot ulcers (cases) compared to patients with diabetes without a foot ulcer history (diabetes controls) and people without diabetes or a foot ulcer history (healthy controls).

Methods

Twenty-one cases with diabetic foot ulcers, 69 diabetes controls and 56 healthy controls were recruited for this case-control study. Plantar pressures at ten sites on both feet and stance phase duration were measured using a pre-established protocol. Primary outcomes were mean peak plantar pressure, pressure-time integral and stance phase duration. Non-parametric analyses were used with Holm’s correction to correct for multiple testing. Binary logistic regression models were used to adjust outcomes for age, sex and body mass index. Median differences with 95 % confidence intervals and Cohen’s d values (standardised mean difference) were reported for all significant outcomes.

Results

The majority of ulcers were located on the plantar surface of the hallux and toes. When adjusted for age, sex and body mass index, the mean peak plantar pressure and pressure-time integral of toes and the mid-foot were significantly higher in cases compared to diabetes and healthy controls (p?<?0.05). The stance phase duration was also significantly higher in cases compared to both control groups (p?<?0.05). The main limitations of the study were the small number of cases studied and the inability to adjust analyses for multiple factors.

Conclusions

This study shows that plantar pressures are higher in cases with active diabetic foot ulcers despite having a longer stance phase duration which would be expected to lower plantar pressure. Whether plantar pressure changes can predict ulcer healing should be the focus of future research. These results highlight the importance of offloading feet during active ulceration in addition to before ulceration.

     

Anthropometric and performance variables discriminating elite American junior men weightlifters

The purpose of this study is to identify physical and performance variables that discriminate elite American junior-aged men weightlifters from nonelite performers. Using a cross-sectional design, multiple discriminant analysis was used to determine field tests identifying elite male junior weightlifters. Young men who were participants (n = 115) at the Junior National and Junior Olympics Weightlifting Championships volunteered as subjects (mean +/- SD age = 14.8 +/- 2.3 years). Elite weightlifters (n = 20) were identified as the top 17.5% of national-level competitors when weightlifting performances were adjusted for body mass using the Sinclair equation. All other weightlifters were classified as nonelite (n = 95). Test batteries were performed immediately upon completion of a national-level weightlifting competition. Variables measured included easily-administered field tests of physical dimensions and body composition, muscular strength and power, flexibility, and gross motor control. The resulting regression equations correctly classified 84.35% of the weightlifters as elite or nonelite. Five variables significantly contributed to the discriminant analysis (Wilks Lambda = 0.6637392, chi(2) = 44.880, df = 5, p < 0.0001, adjusted R(2) = 0.67). Body mass index accounted for 23.13% of the total variance, followed by vertical jump (22.78%), relative fat (18.09%), grip strength (14.43%), and torso angle during an overhead squat (0.92%). The use of these 5 easily administered field tests is potentially useful as a screening tool for elite American junior men weightlifters.     

The effects of training volume and competition on the salivary cortisol concentrations of Olympic weightlifters

This study examined the effects of training volume and competition on the salivary cortisol (Sal-C) concentrations of Olympic weightlifters. Male (n = 5) and female (n = 4) Olympic weightlifters provided saliva samples across a 5-week experimental = period. The first aim was to assess the weekly effects of high (≥ 200 sets) and low (≤ 100 sets) training volume on Sal-C. The second aim was to compare Sal-C concentrations and 1 repetition maximum (1RM) performance during 2 simulated and 2 actual competitions. Performance was assessed using the snatch, clean and jerk, and the Olympic total lift. Data from each competition setting were pooled before analysis. There were no significant weekly changes in Sal-C levels (p > 0.05). The actual competitions produced higher (128-130%) Sal-C concentrations (p < 0.001) and superior 1RM lifts (1.9-2.6%) for the clean and jerk, and the Olympic total, than the simulated competitions (p < 0.05). Individual Sal-C concentrations before the simulated competitions were positively correlated to all of the 1RM lifts (r = 0.48-0.49, p < 0.05). In conclusion, actual competitions produced greater Sal-C responses than simulated competitions, and this appeared to benefit the 1RM performance of Olympic weightlifters. Individuals with higher Sal-C concentrations also tended to exhibit superior 1RM lifts during the simulated competitions. Given these findings, greater emphasis should be placed upon the monitoring of C to establish normative values, training standards and to assist with performance prediction.     

Using three-dimensional kinematics to identify feedback for the Snatch: a case study

This case study evaluated the importance of peak bar velocity and starting posture adopted by a novice weightlifter to the outcome of a Snatch lift. Multiple observations of both successful and unsuccessful attempts were captured using 3D motion analysis (VICON MX: 500 Hz). The following data analysis was then used to derive feedback. In total, 133 attempts of loads ranging from 75 to 100% of 1 repetition maximum (1RM) were performed by the subject (age = 25 years, stature = 171 cm, mass = 74.8 kg, Snatch 1RM = 80 kg). Variables included peak bar velocity, pelvis, hip, knee and ankle joint angles at the starting position for the right side and the difference between (left minus right) sides. No main effects for load, success, or their interactions were found for peak bar velocity. Starting position kinematics were mostly nonsignificant between the outcome of Snatch attempts. Right ankle joint angle was the only exception, where unsuccessful attempts displayed greater (p = 0.0228) dorsiflexion. A more comprehensive finding was achieved through the partition modeling; this analysis provided valuable insight and coaching feedback for the subject in relation to his lower body kinematics at the starting position. Furthermore, the accuracy of this feedback was verified using a holdback data set. Specifically, anterior pelvic tilt (>17.6°) and hip joint (<89.6°) angle were identified as the key features to increasing the likelihood of success. In conclusion, this case study outlines a method of data collection and analysis to assist coaching feedback for an individual.