Effects of isolated and combined exposures to whole-body vibration and noise on auditory-event related brain potentials and psychophysical assessment

Auditory event-related brain potentials (ERP) in response to two different tone stimuli (1.1 kHz or 1 kHz, 80 dB, 50 ms; given by headphones at a regular interstimulus interval of 5 s with a probability distribution of 70:30) were recorded from 12 healthy male subjects (Ss) during four different conditions with two repetitions: A-60 dBA white noise (wN), no whole-body vibration (WBV); B-60 dBA wN plus sinusoidal WBV in the az-direction with a frequency of 2.01 Hz and acceleration of 2 m.s-2 root mean square; C-80 dBA wN, no WBV; D-80 dBA wN plus WBV. Each condition consisted of two runs of about 11 min interrupted by a break of 4 min. During the break with continuing exposure, but without auditory stimuli, Ss judged the difficulty of the tone-detection task and intensity of noise by means of cross-modality matching (CMM). Vibration-synchronous activity in the electrocardiogram was eliminated by a subtraction-technique. Noise caused an attenuation of the N1 and P2 amplitudes and prolongation of P3 latencies. The WBV did not cause systematic ERP effects. Condition B was associated with higher N1 and smaller P3 amplitudes. The factor "condition" had a significant effect on the peak latencies of P3 to target stimuli and the task difficulty judged by CMM. Both effects exhibited significant linear increases in the sequence of conditions A, B, C, D. For the evaluation of exposure conditions at work, it can be suggested that noise has a strong systematic effect which can be enhanced by WBV.(ABSTRACT TRUNCATED AT 250 WORDS)     

Effects of whole-body vibration on acute bone turnover marker responses to resistance exercise in young men

Objective:

We investigated acute bone turnover marker (BTM) responses to high-intensity resistance exercise with and without whole-body vibration (WBV) in young men (n=10).

Methods:

In this randomized crossover study, subjects performed 2 protocols separated by 2-week wash out periods: 1) resistance exercise only (RE) (3 sets 10 repetitions 80% 1RM for 9 exercises); and 2) WBV + RE (side-alternating vibration platform 5 intermittent, 1-minute bouts 20 Hz, 3.38 mm peak-to-peak displacement followed by RE). Fasting morning blood draws were taken before RE or WBV (PRE), immediately post RE (IP), and 30 minutes post RE (30P). WBV + RE also had a blood draw after the WBV exposure (POST WBV). Blood samples were analyzed for lactate, hematocrit, bone-specific alkaline phosphatase (Bone ALP, U/L), C-terminal telopeptide of type I collagen (CTX-I, ng/mL) and tartrate-resistant acid phosphatase 5b (TRAP5b, U/L).

Results:

Lactate, hematocrit, and Bone ALP significantly increased (p<0.05) IP for both protocols. Bone resorption markers did not change during RE only. CTX-I significantly decreased POST WBV. TRAP5b increased POST WBV, then significantly decreased at 30P.

Conclusions:

Generally, BTM changes to RE only were not significant when adjusted for hemoconcentration. The WBV stimulus altered bone resorption marker but not bone formation marker responses.     

Myoelectric reactions to ultra-low frequency and low-frequency whole body vibration

5 healthy males were exposed to vertical sinusoidal whole body vibration (WBV) at 5 frequencies (F1 = 0.315 Hz, F2 = 0.63 Hz, F3 = 1.25 Hz, F4 = 2.5 Hz, F5 = 5.0 Hz) and 2 intensities (I1 = 1.2 ms-2 rms, F1-F5; I2 = 2.0 ms-2 rms, F2-F5). Erector spinae EMGs were derived at the levels of the first thoracic (T1) and third lumbar (L3) spinous processes, rectified and synchronously averaged, as were the accelerations of the seat and the head. WBV induced vibration-synchronous EMG activity (T1 and L3) which exceeded the activity without WBV during enhanced gravitation and decreased during lowered gravitation from F1 to F3. At F4 and F5, these phase relations changed drastically, thus suggesting a different trigger mechanism. The extreme average EMG-amplitudes remained nearly constant at F1 to F3 and increased at higher frequencies. Maximum EMG activity was higher at I2 than at I1. WBV from F1 to F3 is supposed to cause tonic muscular activity triggered by the otoliths; at higher frequencies, stretch reflexes probably gain additional importance. The results hint at an increasing sensory conflict with decreasing frequency of WBV and are interpreted within the theoretical framework of different modes of motor control. Relations between transmissibility and muscle activity suggest the usefulness of including time-variant spring-characteristics into biomechanical models.     

Effects of whole body vibration on outer hair cells’ hearing response to distortion product otoacoustic emissions

Whole body vibration (WBV) is one of the most vexing problems in industries. There is a debate about the effect of WBV exposure on hearing system as vibration-induced hearing loss. The purpose of this study was to investigate outer hair cells' (OHCs') hearing response hearing response to distortion product otoacoustic emissions (DPOAEs) in rabbits exposed to WBV. It was hypothesized that the DPOAE response amplitudes (A(dp)) in rabbits exposed to WBV would be lower than those in control rabbits not exposed to WBV. New Zealand white (NZW) rabbits as vibration group (n = 6, exposed to WBV in the z-axis at 4-8 Hz and 1.0 ms(-2) root mean square for 8 h per day during five consecutive days) and NZW rabbits as control group (n = 6, not exposed to any WBV) were participated. A(dp) and noise floor levels (L(nf)) were examined on three occasions: day 0 (i.e., baseline), day 8 (i.e., immediately 1 h after exposure), and day 11 (i.e., 72 h following exposure) with f(2) frequencies ranging from 500 to 10,000 Hz and primaries L(1) and L(2) levels of 65 and 55 dB sound pressure level, respectively. Main effects were statistically found to be significant for group, time, and frequency (p < 0.05). DPOAE amplitudes were significantly larger for rabbits exposed to WBV, larger on day 8 and larger for mid to high f(2) frequencies (at and above 5,888.50 Hz). Main effects were not statistically found to be significant for ear (p > 0.05). Also, four statistically significant interactions including time by ear, time by frequency, group by frequency, and group by time were detected (p < 0.05). Contrary to the main hypothesis, DPOAE amplitudes were significantly larger for rabbits exposed to WBV. WBV exposure significantly led to enhanced mean A(dp) at mid to high frequencies rather than at low ones.     

Effects of whole body vibration on motor unit recruitment and threshold

Whole body vibration (WBV) has been suggested to elicit reflex muscle contractions but this has never been verified. We recorded from 32 single motor units (MU) in the vastus lateralis of 7 healthy subjects (34 ± 15.4 yr) during five 1-min bouts of WBV (30 Hz, 3 mm peak to peak), and the vibration waveform was also recorded. Recruitment thresholds were recorded from 38 MUs before and after WBV. The phase angle distribution of all MUs during WBV was nonuniform (P < 0.001) and displayed a prominent peak phase angle of firing. There was a strong linear relationship (r = -0.68, P < 0.001) between the change in recruitment threshold after WBV and average recruitment threshold; the lowest threshold MUs increased recruitment threshold (P = 0.008) while reductions were observed in the higher threshold units (P = 0.031). We investigated one possible cause of changed thresholds. Presynaptic inhibition in the soleus was measured in 8 healthy subjects (29 ± 4.6 yr). A total of 30 H-reflexes (stimulation intensity 30% Mmax) were recorded before and after WBV: 15 conditioned by prior stimulation (60 ms) of the antagonist and 15 unconditioned. There were no significant changes in the relationship between the conditioned and unconditioned responses. The consistent phase angle at which each MU fired during WBV indicates the presence of reflex muscle activity similar to the tonic vibration reflex. The varying response in high- and low-threshold MUs may be due to the different contributions of the mono- and polysynaptic pathways but not presynaptic inhibition.     

Effects of muscular strength, exercise order, and acute whole-body vibration exposure on bat swing speed

The purposes for this study were to investigate effects of acute whole-body vibration (WBV) exposure and exercise order on bat speed and to examine relationship between muscular strength and bat speed. All participants were recreationally trained men (n = 16; 22 ± 2 years; 181.4 ± 7.4 cm; 84.7 ± 9 kg), with previous baseball experience and were tested for 1 repetitive maximum (1RM) strength in squat and bench press. Subjects then participated in 4 randomized sessions on separate days, each consisting of 3 sets of 5 bat swings. Exercises (upper and lower body dynamic and static movements related to bat swing) with or without WBV exposure were performed after sets 1 and 2. Trials were as follows: no-exercise Control (CTRL), upper body followed by lower body exercises without WBV (Arm-Leg NOVIB), upper body followed by lower body exercises with WBV (Arm-Leg VIB), and lower body followed by upper body exercises with WBV (Leg-Arm VIB). Bat speed was recorded during each swing and averaged across sets. Statistical analyses were performed to assess differences across sets and trials. Linear regressions analyzed relationship between strength and bat speed. A significant relationship existed between bat speed and lower body strength (r = 0.406, p = 0.008) but not for upper body strength. The exercise order of Arm-Leg VIB significantly increased bat speed by 2.6% (p = 0.02). Performing identical order of exercises without vibration (Arm-Leg NOVIB) significantly decreased bat speed by 2% (p = 0.039). It was concluded that adding vibration exposure to total-body exercises can provide acute enhancements in bat speed. Additionally, leg strength was shown to influence bat speed suggesting that increasing leg strength may enhance bat speed.     

Biomechanical comparison of the effects of anterior,posterior and transforaminal lumbar interbody fusion on vibration characteristics of the human lumbar spine

Previous studies have compared the effects of different interbody fusion approaches on biomechanical responses of the lumbar spine to static loadings. However, very few have dealt with the whole body vibration (WBV) condition that is typically present in vehicles. This study was designed to determine the biomechanical differences among anterior, posterior and transforaminal lumbar interbody fusion (ALIF, PLIF and TLIF) under vertical WBV. A previously developed and validated finite element (FE) model of the intact L1–sacrum human lumbar spine was modified to simulate ALIF, PLIF and TLIF with bilateral pedicle screw fixation at L4–L5. Comparative studies on dynamic responses to the axial cyclic loading in these developed models were conducted. The results showed that at the fused L4–L5 level, dynamic responses of the von-Mises stress in L4 inferior and L5 superior endplates for the ALIF, PLIF and TLIF models were increased compared with the intact model. The endplate stresses in the TLIF model were lower than in the ALIF and PLIF models, but the TLIF generated greater stresses in the screws and rods compared with the ALIF and PLIF. At other levels, a decrease in dynamic responses of the disc bulge, annulus stress and intradiscal pressure was observed in all the fusion models compared with the intact one, but there was no obvious difference in these dynamic responses among the ALIF, PLIF and TLIF models. These findings might be useful in understanding vibration characteristics of the whole lumbar spine after different types of fusion surgery.     

Acute effect of whole-body vibration on sprint and jumping performance in elite skeleton athletes

The winter sliding sport known as skeleton requires athletes to produce a maximal sprint followed by high speed sliding down a bobsled track. Athletes are required to complete the course twice in 1 hour and total time for the 2 runs determines overall ranking. The purpose of this investigation was to examine the effect of whole-body vibration (WBV) on lower body power to explore the utility of WBV as an ergogenic aid for skeleton competition. Elite skeleton athletes (1 male and 6 females) completed an unloaded squat jump (SQJ) immediately followed by 2 countermovement jumps (CMJs) and a maximal 30-m sprint before and after WBV or no vibration (CON) using a crossover design. The second 30-m sprint was slower following both CON (1.4% decrement; p = 0.05) and WBV (0.7% decrement; p = 0.03). Mean vertical velocity was maintained following WBV in the SQJ but decreased following CON (p = 0.03). There was a trend for athletes to commence the SQJ from a higher starting stance post-WBV compared to CON (p = 0.08). WBV decreased total vertical distance traveled compared to CON in the SQJ (p = 0.006). WBV had little effect on peak velocity, jump height, dip, and peak acceleration or any CMJ parameters. When sprint athletes' warm up and perform maximal jumps and a 30-m sprint with 15-20 minutes of recovery before repeating the sequence, the second series of performances tend to be compromised. However, when WBV is used before the second series of efforts, some aspects of maximal jumping and sprinting appear to be influenced in a beneficial manner. Further research is required to explore whether WBV can improve the second sprint for athletes in actual competition and/or what sort of WBV protocol is optimal for these populations.     

Acute effect of whole body vibration on isometric strength,squat jump,and flexibility in well-trained combat athletes

The purpose of this study was to investigate the effect of whole body vibration (WBV) training on maximal strength, squat jump, and flexibility of well-trained combat athletes. Twelve female and 8 male combat athletes (age: 22.8 ± 3.1 years, mass: 65.4 ± 10.7 kg, height: 168.8 ± 8.8 cm, training experience: 11.6 ± 4.7 years, training volume: 9.3 ± 2.8 hours/week) participated in this study. The study consisted of three sessions separated by 48 hours. The first session was conducted for familiarization. In the subsequent two sessions, participants performed WBV or sham intervention in a randomized, balanced order. During WBV intervention, four isometric exercises were performed (26 Hz, 4 mm). During the sham intervention, participants performed the same WBV intervention without vibration treatment (0 Hz, 0 mm). Hand grip, squat jump, trunk flexion, and isometric leg strength tests were performed after each intervention. The results of a two-factor (pre-post[2] × intervention[2]) repeated measures ANOVA revealed a significant interaction (p = 0.018) of pre-post × intervention only for the hand grip test, indicating a significant performance increase of moderate effect (net increase of 2.48%, d = 0.61) after WBV intervention. Squat jump, trunk flexion, and isometric leg strength performances were not affected by WBV. In conclusion, the WBV protocol used in this study potentiated hand grip performance, but did not enhance squat jump, trunk flexion, or isometric leg strength in well-trained combat athletes.     

Acute effects of whole-body vibration on jump force and jump rate of force development: a comparative study of different devices

The goal of this study was to compare the acute effects of whole-body vibration (WBV) delivered by 3 devices with different mechanical behavior on jump force (JF) and jump rate of force development (JRFD). Twelve healthy persons (4 women and 8 men; age 30.5 ± 8.8 years; height 178.6 ± 7.3 cm; body mass 74.8 ± 9.7 kg) were exposed to WBV for 15 and 40 seconds using 2 professional devices (power plate [PP; vertical vibration] and Galileo 2000 [GA; oscillatory motion around the horizontal axis in addition to vertical vibration]) and a home-use device [Power Maxx, PM; horizontal vibration]). The JF and JRFD were evaluated before, immediately after, and 5 minutes after WBV. The JF measured immediately after 40 seconds of vibration by the GA device was reduced (3%, p = 0.05), and JRFD measured after 5 minutes of rest after 40 seconds of vibration by the PM device was reduced (12%, p < 0.05) compared with the baseline value. The acute effects of WBV (15 or 40 seconds) on JF and JRFD were not significantly different among the 3 devices. In conclusion, our hypothesis that WBV devices with different mechanical behaviors would result in different acute effects on muscle performance was not confirmed.     

The acute effects of different training loads of whole body vibration on flexibility and explosive strength of lower limbs in divers

The purpose of this study was to examine the acute effects of different vibration loads (frequency and amplitude) of whole-body vibration (WBV) on flexibility and explosive strength of lower limbs in springboard divers. Eighteen male and female divers, aged 19 ± 2 years, volunteered to perform 3 different WBV protocols in the present study. To assess the vibration effect, flexibility and explosive strength of lower limbs were measured before (Pre), immediately after (Post 1) and 15 min after the end of vibration exposure (Post 15). Three protocols with different frequencies and amplitudes were used in the present study: a) low vibration frequency and amplitude (30 Hz/2 mm); b) high vibration frequency and amplitude (50 Hz/4 mm); c) a control protocol (no vibration). WBV protocols were performed on a Power Plate platform, whereas the no vibration divers performed the same protocol but with the vibration platform turned off. A two-way ANOVA 3 x 3 (protocol × time) with repeated measures on both factors was used. The level of significance was set at p < 0.05. Univariate analyses with simple contrasts across time were selected as post hoc tests. Intraclass coefficients (ICC) were used to assess the reliability across time. The results indicated that flexibility and explosive strength of lower limbs were significantly higher in both WBV protocols compared to the no vibration group (NVG). The greatest improvement in flexibility and explosive strength, which occurred immediately after vibration treatment, was maintained 15 min later in both WBV protocols, whereas NVG revealed a significant decrease 15 min later, in all examined strength parameters. In conclusion, a bout of WBV significantly increased flexibility and explosive strength in competitive divers compared with the NVG. Therefore, it is recommended to incorporate WBV as a method to increase flexibility and vertical jump height in sports where these parameters play an important role in the success outcome of these sports.     

The effect of warm-up with whole-body vibration vs. cycle ergometry on isokinetic dynamometry

The purpose of this study was to compare the effects of warm-up protocols using either whole-body vibration (WBV) or cycle ergometry (CE) on peak torque at 3 different isokinetic speeds and on fatigue in the knee extension exercise. Twenty-seven recreationally trained (age = 23.59 ± 3.87 years) men (n = 14) and women (n = 13) were tested at 3 different isokinetic speeds (60, 180, 300°·s-1) after either WBV or CE warm-up. The WBV consisted of intermittent bouts of 30 seconds of isometric squats at various degrees of hip and knee flexion for a total of 5 minutes. The CE consisted of 5 minutes of pedaling a cycle ergometer at 65-85% of age-predicted max heart rate. Comparisons between the warm-up conditions were analyzed using repeated measures analysis of variance. For the fatigue comparison, subjects completed 50 continuous concentric knee extensions at 240°·s-1. Means from the first 3 repetitions were compared to means from the final 3 repetitions to establish a fatigue index. Conditions were compared through an independent T-test. No significant (p > 0.05) differences were discovered between warm-up conditions at any speed or on the fatigue index. Means were virtually identical at 60°·s-1 (WBV = 142.14 ± 43.61 ft lb-1; CE = 140.64 ± 42.72 ft lb-1), 180° s-1 (WBV = 93.88 ± 35.18 ft lb-1; CE = 96.36 ± 31.53 ft lb-1), and 300°·s-1 (WBV = 78.36 ± 26.04 ft lb-1; CE = 80.13 ± 26.08), and on fatigue percentage (WBV = 51.14 ± 10.06%; CE = 52.96 ± 9.19%). These data suggest that the more traditional 5-minute cycle ergometer warm-up elicits results comparable to a less common vibration warm-up. The findings of this study are that these modalities are comparable under the tested conditions.     

In Patients with Established RA,Positive Effects of a Randomised Three Month WBV Therapy Intervention on Functional Ability,Bone Mineral Density and Fatigue Are Sustained for up to Six Months

Functional ability is often impaired for people with rheumatoid arthritis (RA), rendering these patients highly sedentary. Additionally, patients with RA often take medication known to negatively affect bone mass. Thus improving functional ability and bone health in this group of patients is important. The aim of this study was to investigate the effects of whole body vibration (WBV) therapy in patients with stable, established RA. Thirty one females with RA were randomly assigned to a control group (CON, n = 15) who continued with their normal activities or a WBV group (n = 16) who underwent a three month WBV therapy intervention, consisting of 15 minutes of intermittent vibration, performed twice per week. Patients were assessed at baseline, three months, and three months post intervention for functional ability using the modified Health Assessment Questionnaire; for RA disease activity using the Clinical Disease Activity Index, for quality of life using self-report fatigue and pain scores; for physical activity profiles using accelerometry, and for BMD and body composition using DXA. Patients in both groups were matched for all variables at baseline. After the intervention period, functional ability was significantly improved in the WBV group (1.22(0.19) to 0.92(0.19), p = 0.02). Hip BMD was significantly reduced in the CON group (0.97(0.05) to 0.84(0.05) g.cm^-2, p = 0.01), while no decreases were seen in the WBV group (1.01(0.05) to 0.94(0.05) g.cm^-2, p = 0.50). Despite no change in RA disease activity in either group at either follow up, fatigue levels were improved in the WBV group (4.4(0.63) to 1.1(0.65), yet remained unchanged in the CON group at both follow ups (p = 0.01). Ten minute bouts of light to moderate physical activity were significantly reduced in the CON group after the intervention (2.8(0.61) to 1.8(0.64) bouts per day, p = 0.01), and were preserved in the WBV group (3.1(0.59) to 3.0(0.61) bouts per day, p = 0.70). Intermittent WBV shows promise for sustained improvements in functional ability, for attenuating loss of bone mass at the hip, as well as for decreasing fatigue in patients with established RA.Trial Registration: Pan African Clinical Trials Registry PACTR201405000823418     

The effect of whole-body vibration training and conventional strength training on performance measures in female athletes

The purpose of this study was to examine the effects of regular whole-body vibration (WBV) training on lower body strength and power. National Collegiate Athletic Association Division III softball athletes (n = 9) completed the 9-week protocol as part of their off-season strength and conditioning program. The athletes were randomly assigned to 1 of 2 groups. Week 1, pretesting included 3 repetition maximum (3RM) back squat, standing long jump (SLJ), and vertical countermovement jump (VCMJ). Phase I training (weeks 2-4) consisted of either WBV training (group 1) or conventional strength training (CST, group 2). The primary programmatic difference between WBV and CST was the inclusion of WBV sets after squat sets. Posttesting (3RM squat, SLJ, VCMJ) occurred at week 5. Phase II training (weeks 6-8) consisted of either WBV training (group 2) or CST (group 1). Posttesting was repeated at week 9 after the completion of phase II. Three 2 × 2 mixed factorial analyses of variance were computed. No significant differences (p > 0.05) were found between groups or between groups and testing period for the SLJ, VCMJ, and estimated 1RM back squat. Increases (p < 0.05) were observed in SLJ, VCMJ, and back squat from pretest to posttest 1. Back squat increased (p < 0.05) from posttest 1 to posttest 2. All the athletes experienced significantly greater (p < 0.05) percent changes from pretest to posttest 1 for SLJ and VCMJ. These results indicate that the inclusion of WBV as part of an off-season strength and conditioning program has no apparent benefit over CST methods for collegiate softball players.     

Use of whole body vibration in individuals with chronic stroke: Transmissibility and signal purity

This study examined (1) the influence of whole body vibration (WBV) frequency (20 Hz, 30 Hz, 40 Hz), amplitude (low: 0.8 mm and high: 1.5 mm) and body postures (high-squat, deep-squat, tip-toe standing) on WBV transmissibility and signal purity, and (2) the relationship between stroke motor impairment and WBV transmissibility/signal purity. Thirty-four participants with chronic stroke were tested under 18 different conditions with unique combinations of WBV frequency, amplitude, and body posture. Lower limb motor function and muscle spasticity were assessed using the Fugl-Meyer Assessment and Modified Ashworth Scale respectively. Nine tri-axial accelerometers were used to measure acceleration at the WBV platform, and the head, third lumbar vertebra, and bilateral hips, knees, and ankles. The results indicated that WBV amplitude, frequency, body postures and their interactions significantly influenced the vibration transmissibility and signal purity among people with chronic stroke. In all anatomical landmarks except the ankle, the transmissibility decreased with increased frequency, increased amplitude or increased knee flexion angle. The transmissibility was similar between the paretic and non-paretic side, except at the ankle during tip-toe standing. Less severe lower limb motor impairment was associated with greater transmissibility at the paretic ankle, knee and hip in certain WBV conditions. Leg muscle spasticity was not significantly related to WBV transmissibility. In clinical practice, WBV amplitude, frequency, body postures need to be considered regarding the therapeutic purpose. Good contact between the feet and vibration platform and symmetrical body-weight distribution pattern should be ensured.     

Whole-body vibration induced adaptation in knee extensors; consequences of initial strength, vibration frequency, and joint angle

It was hypothesized that both vibration frequency and muscle length modulate the strengthening of muscles that is assumed to result from whole-body vibration (WBV). Length of knee extensor muscles during vibration is affected by the knee joint angle; the lengths of the knee extensors increase with more flexed knee joint angles. In an intervention study 28 volunteers were randomly assigned to 1 of 4 groups. Each group received 4 weeks of WBV at 1 of 3 different frequencies (20, 27, or 34 Hz) or 1 of 2 different lengths of knee extensors. Voluntary, isometric knee extension moment-angle relationship was determined. Initially, stronger subjects reacted differently to WBV than weaker participants. In stronger subjects knee extension moment did not improve; in the weaker subjects considerable improvements were observed ranging from 10 to 50%. Neither vibration frequency nor muscle length during the intervention affected the improvements. In addition to strength, the knee joint angle at which the maximal joint moment was generated (optimal joint angle) was affected. When trained at short muscle lengths, optimal angle shifted to more extend joint position. WBV training at long muscle lengths tended to induce an opposite shift. The amount of this shift tended to be influenced by vibration frequency; the lower the vibration frequency the larger the shift. Shifts of optimal lengths occurred in both weaker and stronger subjects. This study shows that muscle length during training affects the angle of knee joint at which the maximal extension moment was generated. Moreover, in weaker subjects WBV resulted in higher maximal knee joint extension moments. Vibration frequency and muscle length during vibration did not affect this joint moment gain.     

The acute effect of whole-body vibration on the vertical jump height

To determine the effectiveness of a single, 1-minute bout of whole-body vibration (WBV) as a viable warm-up activity, 90 subjects (30 men; 60 women, mean age = 19 ± 1 years) were recruited and randomly assigned to either a nonvibration control group or 1 of 8 WBV treatments (4 frequencies × 2 AMplitudes). Subjects stood with the feet shoulder width apart and the knees flexed 10° on a Next Generation Power Plate for 1 minute with the frequency (30, 35, 40, or 50 Hz) and amplitude (2-4 or 4-6 mm) settings at the assigned levels. Before, 1, 5, 10, 15, 20, 25, and 30 minutes after the WBV or control treatment, subjects performed a series of countermovement vertical jumps (CMJs) measured using a Vertec vertical jump tester. Comparisons were made of changes in the countermovement vertical jump height (CMJH) over time and between groups, frequencies, and amplitudes using repeated measures analysis of variance (α ≤ 0.05). There were significant differences in CMJH over time (p = 0.008); however, these were similar for all groups, frequencies, and amplitudes (p > 0.88). Some athletes may benefit from using WBV as a warm-up activity, if the timing of WBV is optimized. The effect of WBV on performance is likely variable and minimal, with a small window of effectiveness. Gender differences were not examined, and the optimal duration, intensity, and postural position are still unclear and warrant further study.     

THE ACUTE EFFECT OF WHOLE BODY VIBRATION TRAINING ON FLEXIBILITY AND EXPLOSIVE STRENGTH OF YOUNG GYMNASTS

The purpose of this study was to examine the acute effect of a single bout of whole body vibration (WBV) on flexibility and explosive strength of lower limbs in young artistic gymnasts. Thirty-two young competitive gymnasts volunteered to participate in this study, and were allocated to either the vibration group or traditional body weight training according to the vibration protocol. The vibration intervention consisted of a single bout of eccentric and concentric squatting movements on a vibration platform that was turned on (vibration group: VG n = 15), whereas the traditional body weight (no vibration) group performed the same training protocol with the WBV device turned off (NVG: n= 17). Flexibility (sit and reach test) and explosive strength tests [squat jump (SJ), counter movement jump (CMJ), and single leg squat (right leg (RL) and left leg (LL))] were performed initially (pre-test), immediately after the intervention (post-test 1), and 15 minutes after the end of the intervention programme (post-test 15). Four 2x3 ANOVAs were used to examine the interaction between group (VG vs NVG) and time (pre, post 1, and post 15) with respect to examined variables. The results revealed that a significant interaction between group and time was found with respect to SJ (p < 0.05). However, no significant interaction between group and time was found with respect to flexibility, CMJ, RL and LL after the end of the intervention programme (p > 0.05). Further, the percentage improvement of the VG was significantly greater in all examined variables compared to the NVG. This study concluded that WBV training improves flexibility and explosive strength of lower limbs in young trained artistic gymnasts and maintains the initial level of performance for at least 15 minutes after the WBV intervention programme.     

Effect of different rest intervals after whole-body vibration on vertical jump performance

Whole-body vibration (WBV) may potentiate vertical jump (VJ) performance via augmented muscular strength and motor function. The purpose of this study was to evaluate the effect of different rest intervals after WBV on VJ performance. Thirty recreationally trained subjects (15 men and 15 women) volunteered to participate in 4 testing visits separated by 24 hours. Visit 1 acted as a familiarization visit where subjects were introduced to the VJ and WBV protocols. Visits 2-4 contained 2 randomized conditions per visit with a 10-minute rest period between conditions. The WBV was administered on a pivotal platform with a frequency of 30 Hz and an amplitude of 6.5 mm in 4 bouts of 30 seconds for a total of 2 minutes with 30 seconds of rest between bouts. During WBV, subjects performed a quarter squat every 5 seconds, simulating a countermovement jump (CMJ). Whole-body vibration was followed by 3 CMJs with 5 different rest intervals: immediate, 30 seconds, 1 minute, 2 minutes, or 4 minutes. For a control condition, subjects performed squats with no WBV. There were no significant (p > 0.05) differences in peak velocity or relative ground reaction force after WBV rest intervals. However, results of VJ height revealed that maximum values, regardless of rest interval (56.93 ± 13.98 cm), were significantly (p < 0.05) greater than the control condition (54.44 ± 13.74 cm). Therefore, subjects' VJ height potentiated at different times after WBV suggesting strong individual differences in optimal rest interval. Coaches may use WBV to enhance acute VJ performance but should first identify each individual's optimal rest time to maximize the potentiating effects.     

Whole body vibration increases area and stiffness of the flexor carpi ulnaris tendon in the rat

Whole body vibration (WBV) has been extensively studied as an anabolic stimulus for bone and muscle. Therapeutic WBV delivers low magnitude, high frequency vibrations to tissues, eliciting biological and structural responses. This study investigated the effect of 0.3G (Peak-to-Peak), 30Hz sinusoidal vibration on intact flexor carpi ulnaris tendons in rats. Experimental rats were subjected to twenty minutes of WBV daily for five days a week for a total of five weeks. The tendon cross-sectional area and the structural properties of the muscle-tendon-bone unit under tensile loading to failure were evaluated. Initial body weights were similar between the groups and the mean change in body weight of the animals of each group did not differ. The cross-sectional area of the tendons of the vibrated animals was found to be 32% greater (P<0.05) than the controls and the structural stiffness of the vibrated tendons was found to be 41% greater (P<0.05) than the controls. For specimens that failed in the midsubstance of the tendon, a trend (P=0.087) for increased ultimate load was observed in the vibrated tendons compared to the controls. No differences in material properties were observed except for the strain to ultimate load, which was reduced 22% in the vibrated group. These initial findings suggest that vibration may serve as an anabolic stimulus to tendon similar to its effects on bone and muscle. These findings are important as they open the potential that low magnitude, high frequency vibration might serve as a means to accelerate tendon healing.