Effects of training at and above the lactate threshold on the lactate threshold and maximal oxygen uptake

Thirty-three college women (mean age = 21.8 years) participated in a 5 d X wk-1, 12 week training program. Subjects were randomly assigned to 3 groups, above lactate threshold (greater than LT) (N = 11; trained at 69 watts above the workload associated with LT), = LT (N = 12; trained at the work load associated with LT) and control (C) (N = 10). Subjects were assessed for VO2max, VO2LT, VO2LT/VO2max, before and after training, using a discontinuous 3 min incremental (starting at 0 watts increasing 34 watts each work load) protocol on a cycle ergometer (Monark). Respiratory gas exchange measures were determined using standard open circuit spirometry while LT was determined from blood samples taken immediately following each work load from an indwelling venous catheter located in the back of a heated hand. Body composition parameters were determined before and after training via hydrostatic weighing. Training work loads were equated so that each subject expended approximately 1465 kJ per training session (Monark cycle ergometer) regardless of training intensity. Pretraining, no significant differences existed between groups for any variable. Post training the greater than LT group had significantly higher VO2max (13%), VO2LT (47%) and VO2LT/VO2max (33%) values as compared to C (p less than .05). Within group comparisons revealed that none of the groups significantly changed VO2max as a result of training, only the greater than LT group showed a significant increase in VO2LT (48%) (p less than .05), while both the = LT and greater than LT group showed significant increases in VO2LT/VO2max (= LT 16%, greater than LT 42% (p less than .05)).(ABSTRACT TRUNCATED AT 250 WORDS)     

Failure to obtain a unique threshold on the blood lactate concentration curve during exercise

The purpose of this study was to compare various methods and criteria used to identify the anaerobic threshold (AT), and to correlate the AT obtained with each other and with running performance. Furthermore, a number of additional points throughout the entire range of lactate concentrations [La⁻] were obtained and correlated with performance. A group of 19 runners [mean age 33.7 (SD 9.6) years, height 173 (SD 6.3) cm, body mass 68.3 (SD 5.4) kg, maximal O₂ uptake (V˙O_{2 max} ) 55.2 (SD 5.9) ml · kg⁻¹ · min⁻¹] performed a maximal multistage treadmill test (1 km · h⁻¹ every 3.5 min) with blood sampling at the end of each stage while running. All AT points selected (visual [La⁻], 4 mmol · l⁻¹ [La⁻], 1 mmol · l⁻¹ above baseline, log-log breakpoint, and 45° tangent to the exponential regression) were highly correlated one with another and with performance (r > 0.90) even when there were many differences among the AT (P < 0.05). The additional points (ranging from 3 to 8 mmol · l⁻¹ [La⁻], 1 to 6 mmol · l⁻¹ [La⁻] above the baseline, and 30 to 70° tangent to the exponential curve of [La⁻]) were also highly correlated with performance (r > 0.90). These results failed to demonstrate a distinct AT because many points of the curve provided similar information. Intercorrelations and correlations between AT and performance were, however, reduced when AT were expressed as the percentage of maximal treadmill speed obtained at AT or percentage of V˙O_{2 max} . This would indicate that different attributes of aerobic performance (i.e. maximal aerobic power, running economy and endurance) are measured when manipulating units. Thus, coaches should be aware of these results when they prescribe an intensity for training and concentrate more on the physiological consequences of a chosen [La⁻] rather than on a “threshold”. Accepted: 22 October 1997     

Thermal acclimation of broiler birds by intermittent heat exposure

Heat stress impairs the performance of broilers which increases the economic losses. Effect of duration of heat exposure on performance and acclimatory responses in broiler birds was investigated. At 21 d of age 160 Hubbard birds (80 males+80 females) were equally distributed into 5 treatments (T). The T1, T2, T3 and T4 were acclimated by daily exposure to heat (38±1 °C, 62±2% RH) for 1, 2, 3 and 4 h/d, respectively, for 14 d. T0 was the non-acclimated control (kept at 22±2 °C, 65±2% RH). At 36 d of age the thermotolerance of all birds was evaluated under simulated heat wave conditions by exposing them to an acute heat stress (43±1 °C, 55±3% RH) for 4 h. Body weight (BW), average daily gain (ADG) and average daily feed intake (ADFI) were not affected in T2 and T3, while T3 and T4 showed significant reductions in BW, ADG and ADFI compared to the control. Daily changes in ADFI/kg of metabolic BW (ADFI/BW^0.75), rectal temperature (Tr), rate of increase in rectal temperature (RITr) and evaporative water loss (EWL) showed biphasic patterns of acclimatory responses. The 2 phases were distinctly differentiated by plateau days. Phase 1 characterized by a sharp decline in ADFI/BW^0.75 followed by a gradual increase until the plateau, while Tr, RITr and EWL increased sharply followed by gradual decreases until the plateau. Beyond the plateau (phase 2), homeostatic responses in ADFI/BW^0.75, Tr, RITr and EWL were observed toward the end of the study. Acclimated birds were able to withstand the simulated heat wave with 0% mortality, lower Tr, and longer survival time compared to the control. In conclusion, acclimation could protect birds from acute heat waves and associated heat stress mortality until marketing age. However, applicability of these results towards the industry needs further investigations.     

Reverse lactate threshold test accurately predicts maximal lactate steady state and 5 km performance in running

This study evaluated the accuracy of the reverse lactate threshold (RLT) and the onset of blood lactate accumulation (OBLA; 4 mmol·L^-1) to determine the running speed at the maximal lactate steady state (MLSS) and 5 km running performance in a field test approach. Study 1: 16 participants performed an RLT test, and 2 or more constant-speed tests, lasting 30 minutes each, to determine running speed at the MLSS. Study 2: 23 participants performed an RLT test and a 5000 m all-out run as an indicator of performance. The RLT test consisted of an initial lactate-priming segment, in which running speed was increased stepwise up to ~5% above the estimated MLSS, followed by a reverse segment in which speed was decreased by 0.1 m·s^-1 every 180 s. RLT was determined using the highest lactate equivalent ([La^-]/running speed) during the reverse segment. OBLA was determined during the priming segment and was set at a value of 4 mmol∙L¹. The mean difference in MLSS was +0.06 ± 0.05 m·s^-1 for RLT, and +0.13 ± 0.23 m·s^-1 for OBLA. OBLA showed a good concordance with the MLSS (ICC = 0.83), whereas RLT revealed excellent concordance with the MLSS with an ICC = 0.98. RLT showed a very high correlation with 5000 m speed (r = 0.97). The RLT exhibited exceptional agreement to MLSS and 5000 m running performance. Due to this high accuracy, especially concerning the small intraindividual differences, the RLT test may be superior to common threshold concepts. Further research is needed to evaluate its sensitivity during the training process.     

Human plasma inflammatory response during 5 days of exercise training in the heat

The aim of the present investigation was to examine the response of 80 plasma inflammatory analytes during five days of exercise in a hot (38 °C, 40% relative humidity) environment. 15 male participants (25±4yrs, 54±6 ml kg⁻¹ min⁻¹ VO₂ max), with no heat exposure within the previous 3 weeks, were asked to cycle in a hot environment at 70% of their VO₂ max workload until their terminal temperature was obtained, for 5 consecutive days. Terminal temperature was determined as the core temperature at volitional exhaustion or a core temperature of 39.5 °C, whichever came first. Blood samples were collected pre- and post-exercise on day 1 and day 5. Pre-trial urine specific gravity and body weight was not different on day 1 and day 5. Exercise time and heart rate at terminal temperature did not change during the five days. Of the 52 plasma analytes that increased in concentration on day 1, only 30 demonstrated increased concentrations at terminal temperature on day 5. Resting concentrations of 18, both pro- (IL-12p40, IL-15) and anti-inflammatory (IL-1ra, IL-10, IL-13) analytes were elevated on day 5 compared to day 1. We conclude that individuals completing consecutive days of exercise in the heat, but not definitively attaining heat acclimation, have increased resting levels of many inflammatory analytes associated with heat illness, but also demonstrate a reduced inflammatory response to a subsequent bout of exercise in the heat.     

Effect of lung resection on blood lactate threshold in lung cancer patients

We studied the effect of a decrease in vital capacity (VC) on the blood lactate threshold detected during exercise in 16 preoperative (PRE) and 10 postoperative (POST) lung cancer patients who had undergone lobectomy or pneumonectomy. The PRE patients were selected on the basis of having normal preoperative pulmonary function. The POST patients were selected on the basis of having normal preoperative pulmonary function and a postoperative VC of less than 80%. The oxygen consumption/body surface area at a 2.2 m.mol.l-1 arterial lactate concentration (VO2/BSA at La-2.2) was adopted as the blood lactate threshold. VC/BSA in the POST group significantly correlated with VO2/BSA at La-2.2 (r = 0.85, P less than 0.01), but not in the PRE group. SaO2 at La-2.2 was 95.4 +/- 1.5% in the PRE group and 95.2 +/- 1.3% in the POST group. SaO2 at La-2.2 did not correlated with VC/BSA in either group. The hemoglobin concentration (Hb) in the arterial blood correlated significantly with VC/BSA in the POST group (r = 0.65, P less than 0.05) but not in the PRE group. These results indicate that VO2/BSA at La-2.2 was restricted by VC in patients with restrictive pulmonary function disorder. Of the three elements of oxygen delivery, Hb was a limiting factor for VO2/BSA at La-2.2 but SaO2 was not. Cardiac output, which was not measured in our study, was speculated to be another limiting factor for VO2/BSA at La-2.2.     

Aerobic training effects on maximum oxygen consumption, lactate threshold and lactate disappearance during exercise recovery of dogs

1. Dogs were submitted to an aerobic training schedule and its maximum oxygen consumption, lactate threshold and lactate concentration during recovery were compared among the following conditions: not trained (UT), after 1 month of training (T1), after 2 months of training (T2) and after detraining (DT). 2. Maximum oxygen consumption increased significantly in relation to UT condition only at T2 condition. The detraining reversed this alteration. 3. Lactate threshold when expressed as Vo2 or absolute work load increased significantly after aerobic training (T2) but did not present any alteration when it was expressed as % of Vo2 max. 4. The lactate decreasing during recovery did not differ between the four experimental conditions (after 10 min). 5. The latency time for the lactate concentration to reach the top values was reduced by aerobic training (T2).     

Anaerobic threshold and lactate turnpoint

Venous lactate concentration and ventilatory responses to progressively increased work rates were studied in 16 men who performed an incremental exercise test to exhaustion on an electrically braked cycle ergometer. In this test the characteristic curvilinear increase in venous lactate concentrations was observed. In addition to the anaerobic threshold (AT), a second breakpoint was observed and named the lactate turnpoint (LTP). Eight of the 16 subjects performed a second incremental exercise test initiated during lactic acidosis. In this test the direction of change in venous lactate concentrations was different. The work rate at which lactate concentrations again increased, after a steady decline (previously described as the AT2), was similar to the work rate established for the LTP in the first test. In the second test removal of lactate was demonstrated at work rates exceeding the AT. Although the lactate response to the two tests was different the pattern of change was similar, with the two breakpoints occurring at the same work rates. Collectively these results lend a measure of support to the hypothesis of a positive relationship between the AT, LTP, and a pattern of recruitment of motor units with different enzyme profiles. Both the AT and LTP were predictable from the ventilatory response to incremental exercise.     

Method for diagnosis and control of aerobic training in rats based on lactate threshold

We propose a protocol for determination of lactate threshold (LT) and test the validity of one aerobic training based on LT in rats. In group I, V(LTi) (velocity at LT before training) was determined in all rats (n=10), each rat training at its own V(LTi) and in group II, animals (n=7) ran at 15 m min(-1), the mean V(LTi) of group I. The training consisted of daily runs at V(LTi) for 50 min, 5 days/week, for 4 weeks. In group I, this program increased V(LT) (V(LTi) 14.90+/-1.49 m min(-1) and V(LTf), after training, 22.60+/-1.17 m min(-1)) and the velocity at exhaustion (19.50+/-1.63 m min(-1) and 27.60+/-1.17 m min(-1)). [Lactate] at LT (2.62+/-0.43 mmol L(-1) versus 2.11+/-0.15 mmol L(-1)) and relative values of LT (76+/-3% versus 82+/-2%) stayed unaltered. In group II the V(LTf) was 20+/-1.8 m.mim(-1), the [lactate] at the LT, 2.02+/-0.17 mmol.L(-1); the exhaustion speed, 23.57+/-2.11 m.mim(-1) and relative value of LT, 82.71+/-2.29%. There were no significant differences in these parameters between groups I and II. Thus, this protocol based on LT is effective and the mean V(LT) determined in a small number of healthy untrained rats can be used for aerobic training in a larger group of healthy animals of same gender and age.     

The physiological arms race: Exploring thermal acclimation among interacting species

Thermal acclimation is often expected to increase performance during survival-related interactions, such as prey-capture and predator escape. However, few studies have examined acclimation responses in the context of the organism's ecology: namely, considering interactions among different species. In this study, we investigated the acclimation responses of three species of aquatic organisms from the same environment that simultaneously interact across different seasons. We predicted that the crimson spotted rainbowfish (Melanotaenia duboulayi) and the freshwater shrimp (Paratya australiensis), which are involved in a predator–prey relationship, would exhibit similar thermal acclimation responses due to an arms race in physiological responses. In contrast, we expected that the backswimmer (Enithares sp.) species from the same environment, which is not commonly preyed upon due to their hard chitinous exterior, would display a limited acclimation response. We found that acute increases in temperature resulted in improved locomotor performance for all three species and an improved prey capture performance for M. duboulayi. Acclimation to 15 °C or 25 °C for 6 weeks did not affect the prey-capture performance of M. duboulayi or the locomotor performance of either M. duboulayi or Enithares sp. However, acclimation to cool temperatures improved the locomotor performance of P. australiensis at both cool and warm temperatures. Thus, the interaction between M. duboulayi (predator) and P. australiensis (prey) is likely to change across seasons via differences in acclimation responses, which could directly affect their behavioural strategies and population dynamics.     

The effects of specificity of training on rating of perceived exertion at the lactate threshold

To determine the effects of cycle and run training on rating of perceived exertion at the lactate threshold (LT), college men completed a 40-session training program in 10 weeks (n = 6 run training, n = 5 cycle training, n = 5 controls). Pre- and post-training variables were measured during graded exercise tests on both the bicycle ergometer and treadmill. ANOVA on the pre- and post-training difference scores resulted in similar improvements in VO2max for both testing protocols, regardless of training mode. The run training group increased VO2 at the LT by 58.5% on the treadmill protocol and by 20.3% on the cycle ergometer. Cycle trainers increased VO2 LT only during cycle ergometry (+38.7%). No changes were observed in the control group. No differences for RPE at the LT were found before or after training, or between testing protocols for any group. Perception of exercise intensity at the LT ranged from "very light" to "light". The relationship between RPE and %VO2max was altered by the specific mode of training, with trained subjects having a lower RPE at a given %VO2max (no change in RPE at max.). It was concluded that RPE at the LT was not affected by training, despite the fact that after training the LT occurs at a higher work rate and was associated with higher absolute and relative metabolic and cardiorespiratory demands.     

Cardiorespiratory and lactate responses to a 1-hour submaximal running at the lactate threshold

Cardiorespiratory and blood lactate (La) responses to prolonged submaximal running at an intensity relative to lactate threshold (LT) were examined in 15 recreational runners, aged 19 to 32. In test 1 where treadmill speed was progressively incremented by 10-20m/min until exhaustion, oxygen uptake at the LT (VO2 @ LT: 2.34 +/- 0.331/min or 41.6 +/- 5.7 ml/kg/min) and VO2max (3.58 +/- 0.341/min or 63.6 +/- 5.5 ml/kg/min) were measured. In test 2, the subject was required to run on the treadmill for 1 hour at a fixed velocity (Vt) which corresponded to his Vt @ LT. As expected, mean VO2 ranged during the 1-h submaximal running from 2.31 +/- 0.411/min or 63.0 +/- 7.8% VO2max at min 10-20 to 2.52 +/- 0.351/min or 69.2 +/- 6.2% VO2max at min 50-60, both of which were close to VO2 @ LT (65.2 +/- 4.4% VO2max). The slight decrease in blood La was found from min 20 to min 60, and this was accompanied by a parallel decline in respiratory exchange ratio. Shifts in the energy substrate toward a reliance on fat oxidation may occur during the course of 1-h running at Vt @t LT. The small oxygen debt observed after the 1-h running may confirm the assumption that prolonged running at Vt at LT would be performed in an almost fully aerobic steady state. We conclude that prolonged running at Vt @ LT may possibly maximize health-related benefits in the healthy adult.     

Sweat distribution before and after repeated heat exposure

We investigated the impact of short-term, moderate humidity heat acclimation upon sweat distribution. Eight males completed six daily heat exposures [cycling: ambient temperature 39.5 (0.2)°C, relative humidity 59.2 (0.8)%], during which auditory canal temperature (T _ac) was maintained 1.4°C above pre-exposure levels for 70 min by manipulating the work rate. On days 1 and 6, T _ac and local sweat rates (m˙ _sw: eight sites) were monitored. The pre-exposure, resting T _ac and the T _ac sweat threshold decreased from day 1 to day 6 [36.83 (0.05)°C vs 36.62 (0.05)°C, and 36.90 (0.05)°C vs 36.75 (0.05)°C, respectively; both P<0.05]. However, the sweat-onset time, sweat sensitivity (Δm˙ _sw/ΔT _ac) and established m˙ _sw were unaltered (P > 0.05). There was also no evidence of a post-acclimation redistribution in established m˙ _sw between the eight skin regions, though both the sweat sensitivity and established m˙ _sw for the forehead and hand were significantly greater than at the remaining sites (P<0.05). It is concluded that the 5-day heat acclimation regimen provided only a minimal stimulus for sudomotor adaptation. Accepted: 3 March 1997     

Determination of the lactate threshold and maximal blood lactate steady state intensity in aged rats

The reliability of the lactate threshold (LT) determined in aged rats and its validity to identify an exercise intensity corresponding to the maximal blood lactate steady state (MLSS) were analyzed. Eighteen male aged Wistar rats (～365 days) were submitted to two incremental swimming tests until exhaustion, consisting of an initial load corresponding to 1% of body mass (BM) and increments of 1% BM at each 3‐min with blood lactate ([lac]) measurements. The LT was determined by visual inspection (LT_V) as well by applying a polynomial function on the [lac]/workload ratio (LT_P) by considering the vertices of the curve. For the MLSS, twelve animals were submitted, on different days, to 3–4 exercise sessions of 30‐min with workload corresponding to 4, 5 or 6% BM. The MLSS was considered the highest exercise intensity at which the [lac] variation was not higher than 0.07 mM.min^?1 during the last 20‐min. No differences were observed for the test‐retest results (4.9 ± 0.7 and 5.0 ± 0.8 %BM for LTv; and 6.0 ± 0.6 and 5.8 ± 0.6 %BM for LTp) that did not differ from the MLSS (5.4 ± 0.5 %BM). The LT identified for aged rats in swimming, both by visual inspection and polynomial function, was reliable and did not differ from the MLSS. Copyright © 2009 John Wiley & Sons, Ltd.     

Effects of exercise training at an intensity relative to lactate threshold in mildly obese women.

To determine the effects of exercise training on the anthropometric and physiologic characteristics, twenty-eight mildly obese women were studied prior to and following a 14-week exercise training program. The present data demonstrated that regular aerobic training at an intensity corresponding to lactate threshold (LT) led to significant improvements in VO2max (12%) and VO2LT (16%) and significant reductions in systolic (5%) and diastolic blood pressure (9%). Weight (5%) and percent body fat (11%) decreased significantly, while LBM remained essentially unchanged. Although the change in HDLC and HDLC/TC did not reach statistical significance, the TC (8%) and LDLC (7%) decreased significantly. These alterations in cardiorespiratory, anthropometric, and metabolic characteristics clearly demonstrate that training intensity relative to LT may be appropriate for obese individuals to improve the aerobic capacity, lipid-lipoprotein metabolism, and anthropometric profile.     

Declining track and field performance trends in recent years in the Austrian best results 1897-2019

Objectives:Plateauing of world records in sports has been suggested to reflect the limits of human physiology. Possible explanations include reduced doping or declining popularity that may even lead to a decrease in human performance. Such a decrease, however, has not yet been observed. We hypothesized that rather than a performance plateau, performance has recently declined.Methods:Fifteen athletic disciplines of the Austrian annual rankings were analyzed by regression statistics and the average best performance of the last 20 years compared to earlier periods.Results:The best performances occurred between 1980–1999 and were on average 2.56% (men) and 1.67% (women) better than between 2000–2019. This attenuation was significant in men in 200 m, 800 m, 1500 m, 10 km, long jump, javelin throw (p<0.05), high jump, pole vault, discus throw, shot put and hammer throw (p<0.001); and in women in 400 m, long jump, discus throw (p<0.05) and high jump (p<0.001). The greatest performance declines were observed in the men’s shot put (9.11%) and hammer throw (11.44%).Conclusions:The Austrian track and field annual best results show a performance decline following a peak, instead of a plateau. Future studies should address the causes and whether this also applies to other sports and countries.     

A comparison of methods for estimating the lactate threshold

The purpose of this study was to examine the accuracy of tests that may be used by distance runners to estimate the lactate threshold. Competitive distance runners/triathletes (N = 27) performed a criterion test that directly measured (blood lactate of 4.0 mmol.L(-1)) the lactate threshold. Subjects then performed 4 tests (VDOT, 3,200-m time trial, 30-minute time trial, Conconi) that estimate the threshold. Mean estimations of the running velocity at the lactate threshold from the 30-minute time trial (standard error of the estimate, SEE, 0.21 m.s(-1)) and VDOT (SEE 0.41 m.s(-1)) methods did not differ (P>0.05) from the criterion. In terms of heart rate, the 30-minute time trial estimation did not significantly differ (SEE 8.0 b.min(-1)) from criterion. These findings suggest that the 30-minute time-trial method should be considered by coaches and distance runners/triathletes as a method for estimating both the running velocity and heart rate at the lactate threshold.