Method and computer-aided system of intensive health recovery for estimation and correction of the psychophysical condition of an individual

A method for evaluating psychophysical condition and behavioral optimization of lifestyle, including selection of training loads, was developed on the basis of questionnaire data and simple physiological parameters such as muscle strength, load intensity, blood pressure, heart rate, and expiratory breath holding time at rest, during graded exercises, and during recovery. For evaluating the functional condition, an original variant of the bicycle ergometric test or step test was used as the basic method and standard tests with training equipment and routine exercises were used as additional methods. The method was implemented as a computer program, Health Regulator.     

Effect of two different rest period lengths on the number of repetitions performed during resistance training

The purpose of this study was to compare the effects of 2 different rest period lengths during a resistance training session with the number of repetitions completed per set of each exercise, the volume completed over 3 sets of each exercise, and the total volume during a training session. Fourteen experienced, weight-trained men volunteered to participate in the study. All subjects completed 2 experimental training sessions. Both sessions consisted of 3 sets of 8 repetitions with an 8 repetition maximum resistance of 6 upper body exercises performed in a set manner (wide grip lat pull-down, close grip pull-down, machine seated row, barbell row lying on a bench, dumbbell seated arm curl, and machine seated arm curl). The 2 experimental sessions differed only in the length of the rest period between sets and exercises: 1 session with a 1-minute and the other with a 3-minute rest period. For all exercises, results demonstrate a significantly lower total number of repetitions for all 3 sets of an exercise when 1-minute rest periods were used (p < or = 0.05). The 3- and 1-minute protocols both resulted in a significant decrease from set 1 to set 3 in 4 of the 6 exercises (p < or = 0.05), whereas the 1-minute protocol also demonstrated a significant decrease from set 1 to set 2 in 2 of the 6 exercises (p < or = 0.05). The results indicate that, during a resistance training session composed of all upper body exercises, 1-minute rest periods result in a decrease in the total number of repetitions performed compared with 3-minute rest periods between sets and exercises.     

The effect of rest interval length on multi and single-joint exercise performance and perceived exertion

The purpose of this study was to compare repetition performance and rating of perceived exertion (RPE) with 1-, 3-, or 5-minute rest intervals between sets of multi and single-joint resistance exercises. Fifteen resistance trained men (23.6 ± 2.64 years, 76.46 ± 7.53 kg, 177 ± 6.98 cm, bench press [BP] relative strength: 1.53 ± 0.25 kg·kg(-1) body mass) completed 12 sessions (4 exercises × 3 rest intervals), with each session involving 5 sets with 10 repetition maximum loads for the free weight BP, machine leg press (LP), machine chest fly (MCF), and machine leg extension (LE) exercises with 1-, 3-, 5-minute rest intervals between sets. The results indicated significantly greater BP repetitions with 3 or 5 minutes vs. 1 minute between sets (p ≤ 0.05); no significant difference was evident between the 3- and 5-minute rest conditions. For the other exercises (i.e., LP, MCF, and LE), significant differences were evident between all rest conditions (1 < 3 < 5; p ≤ 0.05). For all exercises, consistent declines in repetition performance (relative to the first set) were observed for all rest conditions, starting with the second set for the 1-minute condition and the third set for the 3- and 5-minute conditions. Furthermore, significant increases in RPE were evident over successive sets for both the multi and single-joint exercises, with significantly greater values for the 1-minute condition. In conclusion, both multi and single-joint exercises exhibited similar repetition performance patterns and RPE, independent of the rest interval length between sets.     

Effect of carbostimulin on acid-base equilibrium of the blood of racing horses during exertion

The paper deals with possibility to regulate in a proper direction the acid-base state in race horse blood administering carbostimulin at rest and under physical exercises. The preparation is shown to favour an increase in alkaline blood reserves in race hours at rest and to prevent acidotic changes caused by physical exercises. The results obtained show a promising use of carbostimulin for the directed correction of the acid-base state of blood in race horses aimed at increasing the efficiency of the training process.     

A brief review: factors affecting the length of the rest interval between resistance exercise sets

Research has indicated that multiple sets are superior to single sets for maximal strength development. However, whether maximal strength gains are achieved may depend on the ability to sustain a consistent number of repetitions over consecutive sets. A key factor that determines the ability to sustain repetitions is the length of rest interval between sets. The length of the rest interval is commonly prescribed based on the training goal, but may vary based on several other factors. The purpose of this review was to discuss these factors in the context of different training goals. When training for muscular strength, the magnitude of the load lifted is a key determinant of the rest interval prescribed between sets. For loads less than 90% of 1 repetition maximum, 3-5 minutes rest between sets allows for greater strength increases through the maintenance of training intensity. However, when testing for maximal strength, 1-2 minutes rest between sets might be sufficient between repeated attempts. When training for muscular power, a minimum of 3 minutes rest should be prescribed between sets of repeated maximal effort movements (e.g., plyometric jumps). When training for muscular hypertrophy, consecutive sets should be performed prior to when full recovery has taken place. Shorter rest intervals of 30-60 seconds between sets have been associated with higher acute increases in growth hormone, which may contribute to the hypertrophic effect. When training for muscular endurance, an ideal strategy might be to perform resistance exercises in a circuit, with shorter rest intervals (e.g., 30 seconds) between exercises that involve dissimilar muscle groups, and longer rest intervals (e.g., 3 minutes) between exercises that involve similar muscle groups. In summary, the length of the rest interval between sets is only 1 component of a resistance exercise program directed toward different training goals. Prescribing the appropriate rest interval does not ensure a desired outcome if other components such as intensity and volume are not prescribed appropriately.     

Core stabilization exercises enhance lactate clearance following high-intensity exercise

Dynamic activities such as running, cycling, and swimming have been shown to effectively reduce lactate in the postexercise period. It is unknown whether core stabilization exercises performed following an intense bout would exhibit a similar effect. Therefore, this study was designed to assess the extent of the lactate response with core stabilization exercises following high-intensity anaerobic exercise. Subjects (N = 12) reported twice for testing, and on both occasions baseline lactate was obtained after 5 minutes of seated rest. Subjects then performed a 30-second Wingate anaerobic cycle test, immediately followed by a blood lactate sample. In the 5-minute postexercise period, subjects either rested quietly or performed core stabilization exercises. A final blood lactate sample was obtained following the 5-minute intervention period. Analysis revealed a significant interaction (p = 0.05). Lactate values were similar at rest (core = 1.4 +/- 0.1, rest = 1.7 +/- 0.2 mmol x L(-1)) and immediately after exercise (core = 4.9 +/- 0.6, rest = 5.4 +/- 0.4 mmol x L(-1)). However, core stabilization exercises performed during the 5-minute postexercise period reduced lactate values when compared to rest (5.9 +/- 0.6 vs. 7.6 +/- 0.8 mmol x L(-1)). The results of this study show that performing core stabilization exercises during a recovery period significantly reduces lactate values. The reduction in lactate may be due to removal via increased blood flow or enhanced uptake into the core musculature. Incorporation of core stability exercises into a cool-down period following muscular work may result in benefits to both lactate clearance as well as enhanced postural control.     

Plasmatic markers of muscular stress in isokinetic exercise

In this paper we examined the variations of plasmatic concentrations of hypoxanthine and xanthine, and their relation with other important indicators of muscular stress creatine-kinase (CK), myoglobin, uric acid, leucocytes, in prolonged, isokynetic physical exercise, performed in a concentric mode at different joint excursion. Twenty healthy male subjects performed isokinetic exercises in concentric-concentric mode, with joint excursion of 30, 60, 90 deg/sec. Blood samples were drawn at rest, immediately after exercise and after 45 min of recovery. The plasmatic concentration of hypoxanthine increased at the end of physical exercise, compared to the rest value of about 1,5 micromol/L, up to a level of greater than 19 micromol/L; the values were higher after a period of recovery of 45 min and the increase varies considerably according to the type of exercise that was performed. Myoglobin has a slight but sensible increment too, with the same trend as hypoxanthine, while CK increase without correlation to the type of exercises. The relation with other indicators of muscular activity demonstrates that in none of the different isokinetic exercises, performed at concentric mode, was there ultrastructural damage, while it is possible to come across a considerable metabolic stress, which is dissimilar in the different kinds of exercises. The results suggest that hypoxanthine can be useful in monitoring the effectiveness of a work load and the metabolic stress consequences on the muscle tissue in training or rehabilitation programs. The results also suggest that even myoglobin, at small concentrations, can have the same function.     

The use of functional MRI to evaluate cervical flexor activity during different cervical flexion exercises.

The purpose of this study was to investigate the recruitment pattern of deep and superficial neck flexors evoked by three different cervical flexion exercises using muscle functional MRI. In 19 healthy participants, transverse relaxation time (T2) values were calculated for the longus colli (Lco), longus capitis (Lca), and sternocleidomastoid (SCM) at rest and following three exercises: conventional cervical flexion (CF), craniocervical flexion (CCF), and a combined craniocervical flexion and cervical flexion (CCF-CF). CCF-CF gave the highest T2 increase for all muscles. CCF displayed a significantly higher T2 increase for the Lca compared with the Lco and the SCM. When comparing the CCF and CF, no significant difference was found for the Lca, whereas the Lco and SCM displayed a higher T2 increase during CF compared with CCF. This study shows that muscle functional MRI can be used to characterize the specific activation levels and recruitment patterns of the superficial and deep neck flexors during different cervical flexion exercises. During CCF-CF, all synergists are maximally recruited, which makes this exercise useful for high-load training. CCF may provide a more specific method to assess and retrain Lca muscle performance compared with CF and CCF-CF. This study highlights the need to differentiate between the Lco and Lca when evaluating their function, since these results demonstrate a clear difference in activation of both muscles.     

Bed rest attenuates sympathetic and pressor responses to isometric exercise in antigravity leg muscles in humans

Although spaceflight and bed rest are known to cause muscular atrophy in the antigravity muscles of the legs, the changes in sympathetic and cardiovascular responses to exercises using the atrophied muscles remain unknown. We hypothesized that bed rest would augment sympathetic responses to isometric exercise using antigravity leg muscles in humans. Ten healthy male volunteers were subjected to 14-day 6 degrees head-down bed rest. Before and after bed rest, they performed isometric exercises using leg (plantar flexion) and forearm (handgrip) muscles, followed by 2-min postexercise muscle ischemia (PEMI) that continues to stimulate the muscle metaboreflex. These exercises were sustained to fatigue. We measured muscle sympathetic nerve activity (MSNA) in the contralateral resting leg by microneurography. In both pre- and post-bed-rest exercise tests, exercise intensities were set at 30 and 70% of the maximum voluntary force measured before bed rest. Bed rest attenuated the increase in MSNA in response to fatiguing plantar flexion by approximately 70% at both exercise intensities (both P < 0.05 vs. before bed rest) and reduced the maximal voluntary force of plantar flexion by 15%. In contrast, bed rest did not alter the increase in MSNA response to fatiguing handgrip and had no effects on the maximal voluntary force of handgrip. Although PEMI sustained MSNA activation before bed rest in all trials, bed rest entirely eliminated the PEMI-induced increase in MSNA in leg exercises but partially attenuated it in forearm exercises. These results do not support our hypothesis but indicate that bed rest causes a reduction in isometric exercise-induced sympathetic activation in (probably atrophied) antigravity leg muscles.     

Internal carotid flow velocity with exercise before and after acclimatization to 4,300 m.

Cerebral blood flow and O2 delivery during exercise are important for well-being at altitude but have not been studied. We expected flow to increase on arrival at altitude and then to fall as O2 saturation and hemoglobin increased, thereby maintaining cerebral O2 delivery. We used Doppler ultrasound to measure internal carotid artery flow velocity at sea level and on Pikes Peak, CO (4,300 m). In an initial study (1987, n = 7 men) done to determine the effect of brief (5-min) exercises of increasing intensity, we found at sea level that velocity [24.8 +/- 1.4 (SE) cm/s rest] increased by 15 +/- 7, 30 +/- 6, and 22 +/- 8% for cycle exercises at 33, 71, and 96% of maximal O2 uptake, respectively. During acute hypobaric hypoxia in a decompression chamber (inspired PO2 = 83 Torr), velocity (23.2 +/- 1.4 cm/s rest) increased by 33 +/- 6, 20 +/- 5, and 17 +/- 9% for exercises at 45, 72, and 98% of maximal O2 uptake, respectively. After 18 days on Pikes Peak (inspired PO2 = 87 Torr), velocity (26.6 +/- 1.5 cm/s rest) did not increase with exercise. A subsequent study (1988, n = 7 men) of the effect of prolonged exercise (45 min at approximately 100 W) found at sea level that velocity (24.8 +/- 1.7 cm/s rest) increased by 22 +/- 6, 13 +/- 5, 17 +/- 4, and 12 +/- 3% at 5, 15, 30, and 45 min.(ABSTRACT TRUNCATED AT 250 WORDS)     

Cardiorespiratory and Metabolic Changes during Yoga Sessions: The Effects of Respiratory Exercises and Meditation Practices

The novelty of this study was to investigate the changes in cardiorespiratory and metabolic intensity brought about by the practice of pranayamas (breathing exercises of yoga) and meditation during the same hatha-yoga session. The technique applied was the one advocated by the hatha-yoga system. Nine yoga instructors-five females and four males, mean age of 44+/-11, 6, were subjected to analysis of the gases expired during three distinct periods of 30 min: rest, respiratory exercises and meditative practice. A metabolic open circuit computerized system was applied (VO2000, MedGraphics-USA). The oxygen uptake (VO(2)) and the carbon dioxide output (VCO(2)) were statistically different (P 相似文献   

The effect of between-set rest intervals on the oxygen uptake during and after resistance exercise sessions performed with large- and small-muscle mass

Between-set rest intervals (RIs) may influence accumulated fatigue, work volume, and therefore oxygen uptake (VO2) and energy expenditure (EE) during resistance training. The study investigated the effects of different RIs on VO2 and EE in resistance exercises performed with multiple sets and recruiting large and small-muscle mass. Ten healthy men performed 4 randomized protocols (5 sets of 10 repetitions with 15 repetition maximum workloads in either horizontal leg press [LP] or chest fly [CF] with an RI of 1 and 3 minutes). The VO2 was measured at rest, within sets, and during 90-minute postexercise recovery (excess postexercise oxygen consumption [EPOC]). The EE was estimated from VO2net (total VO2 - rest VO2). The VO2 increased in all protocols, being higher within the exercises and during EPOC in the LP than in the CF regardless of the RI. The 1-minute RI induced higher accumulated VO2 during LP (p < 0.05) but not during CF. The EPOC lasted approximately 40 minutes after LP1, LP3, and CF1, being longer than after CF3 (20 minutes, p < 0.05). Total EE was mainly influenced by muscle mass (p < 0.001) (LP3 = 91.1 ± 13.5 kcal ～ LP1 = 88.7 ± 18.4 kcal > CF1 = 50.3 ± 14.4 kcal ～ CF3 = 54.1 ± 12.0 kcal). In conclusion, total VO2 was always higher in LP than in CF. Shortening RI enhanced the accumulated fatigue throughout sets only in LP and increased VO2 in the initial few minutes of EPOC, whereas it did not influence total VO2 and EE in both exercises. Therefore, (a) the role of RI in preventing early fatigue seems to be more important when large-muscle groups are recruited; (b) resistance exercises recruiting large-muscle mass induce higher EE because of a greater EPOC magnitude.     

Effectiveness of active versus passive recovery strategies after futsal games

This study aimed to investigate the effects of immediate postgame recovery interventions (seated rest, supine electrostimulation, low-intensity land exercises, and water exercises) on anaerobic performance (countermovement jump [CMJ], bounce jumping, 10-m sprint), hormones (salivary cortisol, urinary catecholamines), and subjective ratings (rate of perceived exertion [RPE], leg muscle pain, Questionnaire of Recovery Stress for Athletes [RestQ Sport], 10-point Likert scale), and hours of sleep of futsal players. Heart rate (HR), blood lactate, and RPE were used to evaluate the intensity of 4 futsal games in 10 players using a crossover design (P < 0.05), randomly allocating athletes to 1 of the 4 recovery interventions at the end of each game. No significant difference emerged between HR, blood lactate, RPE, and level of hydration of the games. A significant difference (P < 0.001) between games emerged for total urinary catecholamines, with an increase from the first to the second game and a gradual reduction up to the fourth game. After the game, significant reductions in CMJ (P < 0.001) and 10-m sprints (P < 0.05) emerged. No significant difference was found between recovery interventions for anaerobic performances, hormones, muscle pain, and RestQ Sport. Even though a well-balanced diet, rehydration, and controlled lifestyle might represent a sufficient recovery intervention in young elite athletes, the players perceived significantly increased benefit (P < 0.01) from the electrostimulation (7.8 +/- 1.4 points) and water exercises (7.6 +/- 2.1 points) compared to dry exercises (6.6 +/- 1.8 points) and seated rest (5.2 +/- 0.8 points.), which might improve their attitude toward playing. To induce progressive hormonal adaptation to the high exercise load of multiple games, in the last 2 weeks of the preseason, coaches should organize friendly games at a level similar to that of the competitive season.     

A comparison of 3 different rest intervals on the exercise volume completed during a workout

The purpose of this research was to compare differences between 3 different rest intervals on the squat and bench press volume completed during a workout. Fifteen college-aged men volunteered to participate in this study (age 20.73 +/- 2.60 years; body mass 80.73 +/- 10.80 kg). All subjects performed 3 testing sessions, during which 4 sets of the squat and bench press were performed with an 8 repetition maximum (8RM) load. During each testing session, the squat and bench press were performed with a 1, 2, or 5-minute rest interval between sets. Volume was defined as the total number of repetitions completed over 4 sets for each rest condition. Statistical analysis was conducted separately for the squat and bench press. One-way repeated analyses of variance with Bonferroni post hocs demonstrated significant differences between each rest condition for both exercises tested (p < 0.05). The 5-minute rest condition resulted in the highest volume completed, followed in descending order by the 2- and 1-minute rest conditions. The ability to perform a higher volume of training with a given load may stimulate greater strength adaptations.     

Functional and EMG responses to a physical therapy treatment in patellofemoral syndrome patients.

There are several pathologies related to the patellofemoral joint, in which the patellofemoral syndrome is one of the most common and challenging to treat. The patellofemoral syndrome results from a malalignment of the knee extensor mechanism. The purpose of our study was to describe and compare EMG responses of the vastus medialis and vastus lateralis muscles while walking up and down stairs and other clinical and functional responses in PFS subjects before and after a physical therapy intervention. Eleven subjects were studied and divided in two groups: six subjects with clinically diagnosed patellofemoral syndrome and five healthy control subjects. Subjects were evaluated by a functional and biomechanical evaluation protocol: postural evaluation, pain and knee function evaluation, and electromyographic activity of vastus medialis and lateralis muscles while walking up and down a staircase. Results showed higher efficiency of the vastus medialis muscle in carrying out eccentric exercises and increased muscle activity in both the vastus medialis and vastus lateralis muscles while climbing stairs after physical therapy treatment. We were able to identify an improvement in postural alignment of lower limb muscles and knee functionality among patellofemoral syndrome group subjects after treatment.     

Rehabilitation in paraneoplastic stiff-person syndrome – Case Report

We aimed to share our rehabilitation experience in a patient diagnosed with paraneoplastic Stiff-person syndrome(SPS). A 45-year-old female patient was admitted to neurology with the complaint of widespread painful contractions. EMG was evaluated in favor of SPS. Amphiphysin-antibody was +++ in CSF. Patients’ treatment was arranged and transferred to rehabilitation inpatient-clinic.The patient was included in the rehabilitation program of range of motion,stretching,strengthening, posture&walking exercises, balance&coordination exercises, 5 days/week for 3 months. The patient was screened for breast cancer, diagnosed with invasive breast carcinoma and underwent mastectomy. With the rehabilitation, the patient was mobilized first in the parallel-bar then with tripod-cane in the following months. Significant improvements were found in functional status and quality of life with control of spasticity and mobilization. Although the primary treatment of paraneoplastic SPS is cancer treatment, significant gains have been achieved with rehabilitation. It is necessary to raise awareness of the importance of rehabilitation to physicians who diagnose the disease.     

Effect of glutaminic acid on the activity of the sympatho-adrenal system and the concentration of calcium in urine under conditions of development of the alcohol abstinence syndrome

The paper deals with the influence of glutaminic acid on the functional activity of the sympatho-adrenal system and the concentration of calcium in urine under conditions of the alcoholic abstinence syndrome development. Changes in the functional activity of sympatho-adrenal system and in the concentration of calcium in the process of the abstinence syndrome development are shown to be of the phase character. It is established that in the period of the developed abstinence syndrome glutaminic acid produces a normalizing action on the excretion of adrenaline and dopamine and also facilitates a decrease in the level of calcium in urine.     

Effectiveness of physical exercises for regulation of the functional state of six- to eight-year-old anxious children

The study aimed at optimizing the functional state (FS) of anxious six- to eight-year-old children showed that integrated use of physical exercises of a mainly aerobic character, relaxation training, respiratory exercises, and functional music is more effective in the long-term aspect than selective use of these means. Only physical exercises exert a marked influence in the FS of six- to eight-year-old anxious children under a stressful informational load. The use of other means of optimizing the FS appears to be less effective. The high effectiveness of physical exercises is determined by adaptive changes in the mechanisms of FS regulation in anxious children. Apparently, long-term adaptation to an adequate muscular activity ensures improved functioning of, and a better interaction between, the activating and inactivating structures of the modulating brain system located at different levels of the CNS, in particular, in the frontal cortical areas. It is emphasized that the peculiarities of the influence of different means of regulation of the FS on the body of anxious elementary school children are, largely determined by the immaturity of the frontothalamic regulatory system and the specifics of the functional organization of the limbic brain structures.     

Changes in the autonomic balance of the regulation of the rate of heart contractions during physical loading in chronic suppression or potentiation of the endogenous opioidergic system in rats

The influence of endogenous opioid system on the rat's mean blood pressure (BP) and heart rate (HS) has been studied under the chronic infusion of the opioid receptor antagonist naloxone (1 mg/kg intraperitoneally, twice a day, during 6 days) or an inhibitor of captorile enkephalinases (20 mg/kg subcutaneously). Naloxone caused a significant decrease and captorile--increase of maximum meanings of HR during exercises (the running on the treadmill during 3.5 min by the velocity of 30 m/min), both compounds didn't exert a considerable effect on BP at rest and during exercises. It has been concluded that the endogenous opioid system plays an important role in the autonomic HR regulation during exercise.     

Comparison of kettlebell swings and treadmill running at equivalent rating of perceived exertion values

The purpose of this study was to compare metabolic demand of a kettlebell (KB) swing routine with treadmill (TM) running at equivalent rating of perceived exertion (RPE). Thirteen subjects (11 male, 2 female, age = 21.4 ± 2.1 years, weight = 73.0 ± 9.2 kg) completed a 10-minute KB swing routine consisting of 35-second swing intervals followed by 25-second rest intervals. Men used a 16-kg KB, and women used an 8-kg KB. After 48 hours of rest, the subjects completed a 10-minute TM run at equivalent RPEs as measured during the swing workout. Metabolic data were monitored each minute during each exercise using an automated cart, with the final 7 minutes used for analysis. The RPE and heart rate (HR) recorded at minutes 5, 7, 9, and 10 increased by 2-3 and 7-9%, respectively, for each exercise, producing a significantly increasing pattern but no significant difference between exercises. Average HR and RPE were not significantly different between KB and TM and averaged 90 and 89%, respectively, of age-predicted HRmax. Oxygen consumption, METS, pulmonary ventilation, and calorie expenditure were significantly higher for TM (25-39%) than for KB. Respiratory exchange ratio (TM = 0.94 ± 0.04, KB = 0.95 ± 0.05) and respiratory rate (TM = 38 ± 7, KB = 36 ± 4 b·min) were not significantly different between the exercises at any time point. During TM and KB exercises matched for RPE, the subjects are likely to have higher oxygen consumption, work at a higher MET level, and burn more kilocalories per minute during TM running than during KB swings. However, according to the American College of Sports Medicine standards, this KB drill could provide sufficient exercise stress to produce gains in aerobic capacity.