Effect of exercise training on total daily physical activity in elderly humans

This study examined the effect of 12 weeks of exercise training on daily physical activity in elderly humans. Training consisted of a weekly group session and an individual session with cardio- and weight-stack machines. A group of 15 subjects served as the exercise group [EXER mean age 59 (SD 4) years], and 7 subjects as the controls [CONT mean age 57 (SD 3) years]. Physical activity and physical fitness were measured before the start of training (T), at week 6 and week 12 (T0, T6, T12 respectively) in EXER, and at T0 and T12 in CONT. Physical activity over 14 days was measured using a tri-axial accelerometer and physical fitness was measured during an incremental exercise test. At T12, mean maximal power output had significantly increased in EXER compared to CONT 8 (SD 12) vs -5 (SD 9) W; P < 0.02] and mean submaximal heart rate (at 100 W) had reduced [-10 (SD 7) vs -2 (SD 6) beats x min(-1); P < 0.05]. No differences or changes in physical activity were observed between EXER and CONT. At T6, physical activity on training days was significantly higher than on non-training days (P < 0.001). When the accelerometer output of the training session was subtracted from the accelerometer output on training days, at T12 non-training physical activity was significantly lower than on non-training days (P < 0.004). Accelerometer output of the individual training session at T12 had significantly increased compared to T6 (P < 0.05), whereas, accelerometer output of the group training session had remained unchanged. In conclusion, in elderly subjects an exercise training programme of moderate intensity resulted in an improved physical fitness but had no effect on total daily physical activity. Training activity was compensated for by a decrease in non-training physical activity.     

Can research align with service? Lessons learned from the Big Experiment and National Biomechanics Day

Public engagement is an important role for the university academic, but is often neglected due to perceived lack of time and prioritized commitments in research and teaching. Yet, public engagement events offer an untapped opportunity for researchers to collect data from members of the general public who arrive on site at university labs. These engagement events could allow for data collection as part of didactic and demonstrative outreach events to be used in research and science. In this proof of concept study, a collaborative group of international researchers investigated the feasibility of embedding research quality assessment into events surrounding National Biomechanics Day. The Big Experiment collected data on 501 secondary school students (age range: 13 to 18 years) across 9 university sites within a 24-hour period. Data included maximal vertical jump height and self-reported physical activity levels. Vertical jump height was positively correlated to participant height, but not age or body mass. Very physically active students had significantly higher vertical jump heights than individuals who reported being somewhat or not physically active. This feasibility project demonstrates that with substantial preparation and a simple research design, focused research questions can be incorporated into educational outreach initiatives and ultimately provide a rich data source.     

不同年份山东省高身材和矮身材儿童少年筛检及体质评价

利用1985年、1995年和2000年山东省学生体质与健康调研资料,按照中国汉族儿童少年身高的P97和P3百分位数,筛检高身材和矮身材儿童少年。分析了15年来高身材和矮身材儿童少年检出率的变化,对2000年高身材和矮身材儿童少年的体质状况进行了分析评价。高身材儿童少年检出率明显上升,高身材儿童少年在运动素质方面既有优势也有不足,并非意味着体质与健康状况有更高的优势;矮身材儿童少年体质较差,应采取措施促进其健康成长。     

Physical Fitness and Other Individual Factors Relating to the Shiftwork Tolerance of Women

Maximal oxygen consumption (V˙O₂max), muscle strength (MS) and physical activity were compared to age, shiftwork experience, morningness, personality traits and social factors intervening in the shiftwork tolerance of 128 women. The subjects were nurses and nursing aids working irregular shifts in a hospital. Neuroticism was the most powerful negative factor connected to higher fatigue and various symptoms of the subjects. High V˙O₂max and good MS were, on the other hand, the most important positive factors connected to lower fatigue and musculoskeletal symptoms and better sleep quality of the subjects. In different shifts, fatigue, sleep length and quality were influenced most by morningness. It is concluded that physical fitness is an important individual factor explaining the variations of shiftwork tolerance in women.     

Growth and Physical Fitness of Children and Youth at the end of the XXth Century Preliminary report

In frame of the International Union of Anthropology and Ethnological Sciences Inter-Congress (Firenze, 1995), the author organized and was the reporter of one of the symposiums, under the same title as of this paper. He sketches some questions of the interrelationship between growth and physical fitness in childhood and young age, gives a short report about the Hungarian National Growth and Physical Fitness Study, and finally, he reports the lectures of the above-mentioned Symposium.     

Biological age versus physical fitness age

A population of healthy middle-aged (n = 69) and elderly men (n = 12), who participated in a health promotion program, was studied to determine whether really physically fit individuals are in good biological condition, and also whether improvement of physical fitness in the middle-aged and the elderly reduces their "rate of aging". Biological and physical fitness ages of the individuals studied were estimated from the data for 18 physiological function tests and 5 physical fitness tests, respectively, by a principal component model. The correlation coefficient between the estimated biological and physical fitness ages was 0.72 (p less than 0.01). Detailed analyses of the relationship between the estimated biological and physical fitness ages revealed that those who manifested a higher ("older") physical fitness age did not necessarily have a higher biological age, but those who manifested a lower ("younger") physical fitness age were also found to have a lower biological age. These results suggested that there were considerable individual variations in the relationship between biological condition and physical fitness among individuals with an old physical fitness age, but those who were in a state of high physical fitness maintained a relatively good biological condition. The data regarding the elderly men who had maintained a regular exercise program indicated that their estimated biological ages were considerably younger than the expected values. This might suggest that in older individuals regular physical activity may provide physiological improvements which in turn might reduce "the rate of aging".     

Socio-economic determinants of health and physical fitness in southern Ethiopia

The dependence of health and physical fitness on the socio-economic factors of rural families in southern Ethiopia is investigated, with particular emphasis on the role of inequality. This paper contributes to our knowledge of the effect of inequality on health in several ways: it compares the results of objective and subjective health measures, it distinguishes between wealth inequality and nutrition inequality, and it evaluates the impact of nutrition inequality both at the village level and at the household level. The subjective health measures are the number of days respondents were ill during the last month, their ability to walk distances, their ability to carry heavy loads, and their ability to work in the field. The objective health measure is having Body Mass Index (BMI) lower than 18.5. Males are healthier than females. Height has a positive and significant effect on health and fitness and the same is true for per-capita wealth measured at the village level. Availability of satisfactory health facilities has a negative effect on morbidity. Per-capita wealth inequality is positively associated with morbidity and with a low BMI. Within-household nutrition inequality has a complex effect on health and physical fitness: the effect is negative, but only for household members whose nutritional status is above the household mean. The results indicate a clear positive effect of economic well-being on health and physical fitness. The role of inequality is less clear, and certainly deserves further analyses at both the theoretical and empirical levels.     

啦啦操和健美操训练对改善初中女生体质的效果比较

为了探究啦啦操或健美操训练对初中女生身体成分、骨密度以肌肉爆发力的影响,在严格控制研究对象的纳入标准的情况下,招募参与啦啦操训练的初中女生62人（啦啦操组）,参与健美操训练的初中女生58人（健美操组）,无啦啦操或健美操训练经历的初中女生80人（对照组）,分别测量其身高、体质量、身体成分、相关部位的骨密度和肌肉爆发力,进行比较研究。结果显示,与对照组相比较,啦啦操组和健美操组的蛋白质百分数、肌肉百分数和无机盐百分数都明显较高,而脂肪百分数明显较低;与啦啦操组相比较,健美操组的蛋白质百分数和肌肉百分数明显较高,而脂肪百分数明显较低。与对照组相比较,啦啦操组和健美操组的髋骨骨密度明显较高,健美操组的脊柱骨密度也明显较高;与啦啦操组相比较,健美操组的髋骨骨密度也明显较高。与对照组相比较,啦啦操组的下肢肌肉爆发力明显较高,健美操组的上肢肌肉、下肢肌肉、腰腹屈肌和腰背伸肌的爆发力也明显较高;与啦啦操组相比较,健美操组的上肢肌肉、下肢肌肉、腰腹屈肌和腰背伸肌的爆发力也明显较高。结果提示啦啦操或健美操训练都能够改善初中女生的身体成分,增加其骨密度和肌肉爆发力,但是健美操的干预效果要优于啦啦操,这可能与健美操的技术特点和运动强度有关。     

中国高身材青少年的地区分布特点及体质现状研究

利用“１９９１年全国学生体质健康监测”中１３—２２岁汉族男女城乡１１４４３１名中小学生的资料,按马丁身高分类标准划分不同身高段。分析其中高身材者（男＞１８０ｃｍ、女＞１６８ｃｍ）的人群地区分布特点。通过与同龄一般身高段青少年的比较,在探讨高身材青少年体型、体力潜在优势的同时,分析了他们在体格和运动素质方面的不足,就此提出干预建议。     

Clinical applications of physical anthropology

In recent decades physical anthropology has moved from its more traditional confines into many areas of clinical interest including growth and development, nutrition, clinical medicine, dysmorphology, and physical fitness. The “clinical applications” of physical anthropology is a broad topic, given the space limitations of a review. Hence, selected clinical applications, emphasizing anthropometry at the expense of physiology and genetics, are considered. Since the author is a pediatrician, the review concentrates largely on areas dealing with children.     

Aerobic fitness and sympatho-adrenal response to short-term psycho-emotional stress under field conditions

A possible relationship between aerobic fitness (AF), measured by maximal cycle ergometry (CE) and sympatho-adrenal response to acute, short lasting psycho-emotional stress was investigated by monitoring heart rate (f _c) and excretion of catecholamines. The activation of the sympatho-adrenal system was characterised by the noradrenaline : adrenaline ratio. A group of 11 healthy men [22.8 (SD 2.52) years] lived under identical environmental conditions; their mean maximal oxygen uptake ( ) was 47.1 (SD 3.9) ml · min^–1 · kg^–1. After the physiological and psychological laboratory tests had been completed thef _c of the subjects was monitored continuously during the guerilla slide and parachute jump by night, two emotionally stressful military tasks. Maximalf _c (f _{c, max}) attained during these events was 84.5% and 83% off _{c, max} during CE (f _{c, max, CE}), respectively. A significant relationship (r=–0.92,P<0.0002) betweenf _{c, max} reached during the stressful tasks and was found only for the guerilla slide, which was preceded by physical strain, sleep deprivation and energy deficit. One subject with some prior experience in parachuting showed the lowestf _c response and the lowest sympatho-adrenal activation in both events, independent of the degree of AF. In conclusion, AF was found to influence the sympatho-adrenal and fc response to acute, short-lasting emotional stress when the stressful event was aggravated by preceding physical strain, the magnitude of the stress response depending largely on individual experience and effective mechanisms for coping with specific stimuli.     

Efectividad del entrenamiento interválico de alta intensidad en la capacidad cardiorrespiratoria de personas mayores de 65 años,una revisión sistemática

The objective of this review was to analyze the effect of HIIT on cardiorespiratory fitness, health-related quality of life (HRQL) and safety of its execution in people over 65 years of age.A systematic search was carried out, following the PRISMA recommendations, in 11 electronic databases, evaluating the resolution of the HIIT, affecting cardiorespiratory capacity as the main result and secondarily HRQL and safety of its execution, assessing the risk of bias using Rob 2.0 and ROBINS-I.Thirteen studies met the inclusion criteria, consisting of people >65 years, HIIT intervention >4 weeks, and studies assessing cardiorespiratory fitness.It can be concluded that HIIT improves cardiorespiratory capacity in people over 65 years of age, with respect to HRQL and the safety of its execution, the results are not conclusive. It becomes essential to unify criteria in intervention protocols, requiring further research in this regard.     

Physiological factors in stretcher carriage performance

In this study we examined the anthropometric and physiological factors that may account for the ability to carry a casualty on a stretcher. Eleven young soldiers were pretested to obtain their anthropometry, body composition, physical fitness, and muscle cross-sectional areas. They then performed a two-person manual carry of a stretcher containing an 82-kg manikin while walking on a treadmill at a speed of 4.8 km/h. Subjects walked until volitional fatigue, as indicated by slippage of the stretcher from their hands. Average (SD) carriage time was 2.7(1.4) min with a range of 1.4-6.4 min. A stepwise multiple linear regression revealed that forearm bone-plus-muscle cross-sectional area, thigh muscle cross-sectional area, and push-up performance accounted for most of the variance in hand carriage time (r2 = 0.99, P < 0.001). These data suggest that muscle cross-sectional area and upper-body muscular endurance are important physiological factors in the ability to carry a loaded stretcher by hand.     

Influence of short-term aerobic training and hydration status on tolerance during uncompensable heat stress

The purpose of the present study was to determine the separate and combined effects of a short-term aerobic training program and hypohydration on tolerance during light exercise while wearing nuclear, biological, and chemical protective clothing in the heat (40°C, 30% relative humidity). Males of moderate fitness [<50 ml · kg⁻¹ · min⁻¹ maximal O₂ consumption (V˙O_{2 max} )] were tested while euhydrated or hypohydrated by ≈2% of body weight through exercise and fluid restriction the day preceding the trials. Tests were conducted before and after either a 2-week program of daily aerobic training (1 h treadmill exercise at 65% V˙O_{2 max} for 12 days; n = 8) or a control period (n = 7), which had no effect on any measured variable. The training increased V˙O_{2 max} by 6.5%, while heart rate (f _c) and the rectal temperature (T _re) rise decreased during exercise in a thermoneutral environment. In the heat, training resulted in a decreased skin temperature and increased sweat rate, but did not affect f _c, T _re or tolerance time (TT). In both training and control groups, hypohydration significantly increased T _re and f _c and decreased the TT. It was concluded that the short-term aerobic training program had no benefit on exercise-heat tolerance in this uncompensable heat stress environment. Accepted: 12 November 1997     

Further evaluation of physical fitness age versus physiological age in women

The present study was conducted to examine further whether adult women who are in a state of high physical fitness possess high physiological functions, and also to investigate whether those who exercise regularly are able to maintain a high quality of various physiological functions. The subjects of this study were 249 healthy Japanese adult women (aged 20–70 years). Of these subjects 30 had jogged or walked regularly for more than 3 years. The physiological ages (PA) and physical fitness ages (FA) of the individuals were estimated from 17 physiological function tests and 5 physical fitness tests, respectively, by principal components analyses. The results indicated that there was a significant correlation between PA and FA (r = 0.76, P < 0.01). To examine this relationship in more detail, the subjects were classified into three physical fitness groups (high, normal and low) based on the deviation from the regression line of FA. Comparison of the mean PA among three physical fitness groups revealed that the high physical fitness groups demonstrated a much lower PA (physiologically younger), while the low physical fitness groups showed a relatively higher PA (physiologically older) in spite of their equivalent chronological ages. From this series of studies, a new concept is proposed where different individuals have different peak physiological capacities, but that these capacities change with age at similar rates. It is suggested that interventions such as exercise and a proper diet for promoting health could increase peak functional capacity but have little effect on the rate of decline. Accepted: 3 March 1998     

Digit ratio (2D:4D) and physical fitness in males and females: Evidence for effects of prenatal androgens on sexually selected traits

It has been suggested that male achievement in sports and athletics is correlated with a putative measure of prenatal testosterone the 2nd to 4th digit ratio (2D:4D). It is not known whether this association also extends to females, or whether the association results from an effect of testosterone on behavior (such as exercise frequency) or on physical fitness. Here, we report for the first time data from two studies which consider associations between 2D:4D and physical fitness in females in addition to males: Study I--in a sample of teenage boys (n = 114) and girls (n = 175), their 'physical education grade' was negatively associated with 2D:4D of the right hand (boys), and right and left hand (girls), and Study II-among a sample of young men (n = 102) and women (n = 77), a composite measure of physical fitness was negatively related to right hand 2D:4D in men and left hand 2D:4D in women. We conclude that 2D:4D is negatively related to physical fitness in both men and women. In Study II, there was evidence that the relationship between physical fitness and 2D:4D in men was mediated through an association with exercise frequency. Thus, 2D:4D in males may be a negative correlate of frequent exercise which then relates to achievement in sports and athletics.     

Relevance of individual characteristics for human heat stress response is dependent on exercise intensity and climate type

Multiple heterogeneous groups of subjects (both sexes and a wide range of maximal oxygen uptake V˙O_{2 max} , body mass, body surface area (A _D),% body fat, and A _D/mass coefficient) exercised on a cycle ergometer at a relative (%V˙O_2max, REL) or an absolute (60 W) exercise intensity in a cool (CO 21°C, 50% relative humidity), warm humid (WH 35°C, 80%) and a hot dry (HD 45°C, 20%) environment. Rectal temperature (T _re) responses were analysed for the influence of the individual's characteristics, environment and exercise intensity. Exposures consisted of 30-min rest, followed by 60-min exercise. The T _re was negatively correlated with mass in all conditions. Body mass acted as a passive heat sink in all the conditions tested. While negatively correlated with V˙O_{2 max} and V˙O_{2 max} per kilogram body mass in most climates, T _re was positively correlated with V˙O_{2 max} and V˙O_{2 max} per kilogram body mass in the WH/REL condition. Thus, when evaporative heat loss was limited as in WH, the higher heat production of the fitter subjects in the REL trials determined T _re and not the greater efficiency for heat loss associated with high V˙O_{2 max} . Body fatness significantly affected T _re only in the CO condition, where, with low skin blood flows (measured as increases in forearm blood flow), the insulative effect of fat was pronounced. In the warmer environments, high skin blood flows offset the resistance offered by peripheral adipose tissue. Contrary to other studies, T _re was positively correlated with A _D/mass coefficient for all conditions tested. For both exercise types used, being big (a high heat loss area and heat capacity) was apparently more beneficial from a heat strain standpoint than having a favourable A _D/mass coefficient (high in small subjects). The total amount of variance in T _re responses which could be attributed to individual characteristics was dependent on the climate and the type of exercise. Though substantial for absolute exercise intensities (52%–58%) the variance explained in T _re differed markedly for relative intensities: 72% for the WH climate with its limited evaporative capacity, and only 10%–26% for the HD and CO climates. The results showed that individual characteristics play a significant role in determining the responses of body core temperature in all conditions tested, but their contribution was low for relative exercise intensities when evaporative heat loss was not restricted. This study demonstrated that effects of individual characteristics on human responses to heat stress cannot be interpreted without taking into consideration both the heat transfer properties of the environment and the metabolic heat production resulting from the exercise type and intensity chosen. Their impact varies substantially among conditions. Accepted: 4 July 1997