Differential effects of ballistic versus sensorimotor training on rate of force development and neural activation in humans

Balancing exercises on instable bases (sensorimotor training [SMT]) are often used in the rehabilitation process of an injured athlete to restore joint function. Recently it was shown that SMT was able to enhance rate of force development (RFD) in a maximal voluntary muscle contraction. The purpose of this study was to compare adaptations on strength capacity following ballistic strength training (BST) with those following an SMT during a training period of 1 microcycle (4 weeks). Maximum voluntary isometric strength (MVC), maximum RFD (RFDmax) and the corresponding neural activation of M. soleus (SOL), M. gastrocnemius (GAS), and M. tibialis anterior (TIB) were measured during plantar flexion in 33 healthy subjects. The subjects were randomly assigned to a SMT, BST, or control group. RFDmax increased significantly stronger following BST (48 +/- 16%; p < 0.01) compared to SMT (14 +/- 5%; p < 0.05), whereas MVC remained unchanged in both groups. Median frequencies of the electromyographic power spectrum during the first 200 ms of contraction for GAS increased following both BST (45 +/- 21%; p < 0.05) and SMT (45 +/- 22%; p < 0.05), but median frequencies for SOL increased only after SMT (13 +/- 4%; p < 0.05). Additionally, mean amplitude voltage increased following BST for SOL (38 +/- 12%; p < 0.01) and for GAS (73 +/- 23%; p < 0.01) during the first 100 ms, whereas it remained unchanged after SMT. It is concluded that BST and SMT may induce different neural adaptations that specifically affect recruitment and discharge rates of motor units at the beginning of voluntary contraction. Specific neural adaptations indicate that SMT might be used complementarily to BST, especially in sports that require contractile explosive properties in situations with high postural demands, e.g., during jumps in ball sports.     

The effect of short-term isokinetic training on force and rate of velocity development

This study determines the effects of short-term isokinetic training on rate of velocity development (RVD) and force. Three groups were pre- and posttested for knee extension RVD and force at 1.04 (slow) and 4.18 rad.s(-1) (fast) on a Kin-Com dynamometer. The slow and fast groups completed 2 days of velocity-specific training, whereas the control group did not train. Four-way analysis of variance results demonstrated significant (p < 0.05) decreases in RVD between pre- and posttests for the slow group at the slow velocity (RVD-1.25 +/- 0.04 degrees vs. 1.08 +/- 0.03 degrees ) and for the fast group at the fast velocity (RVD-14.24 +/- 0.33 degrees vs. 13.59 +/- 0.29 degrees ). Force exhibited no significant differences between testing days for any group. These results demonstrate that short-term isokinetic training results in velocity-specific RVD improvements. These acute RVD improvements may serve to offset strength deficits in power environments on the basis of the mutable relationship between force and velocity.     

The effect of a combined high-intensity strength and speed training program on the running and jumping ability of soccer players

The purpose of this study was to investigate the effect of a combined heavy-resistance and running-speed training program performed in the same training session on strength, running velocity (RV), and vertical-jump performance (VJ) of soccer players. Thirty-five individuals were divided into 3 groups. The first group (n = 12, COM group) performed a combined resistance and speed training program at the same training session, and the second one (n = 11, STR group) performed the same resistance training without speed training. The third group was the control group (n = 12, CON group). Three jump tests were used for the evaluation of vertical jump performance: squat jump, countermovement jump, and drop jump. The 30-m dash and 1 repetition maximum (1RM) tests were used for running speed and strength evaluation, respectively. After training, both experimental groups significantly improved their 1RM of all tested exercises. Furthermore, the COM group performed significantly better than the STR and the CON groups in the 30-m dash, squat jump, and countermovement jump. It is concluded that the combined resistance and running-speed program provides better results than the conventional resistance training, regarding the power performance of soccer players.     

The acute effects of dynamic and ballistic stretching on vertical jump height, force, and power

Stretching before performance is a common practice among athletes in hopes of increasing performance and reducing the risk of injury. However, cumulative results indicate a negative impact of static stretching and proprioceptive neuromuscular facilitation (PNF) on performance; thus, there is a need for evaluating other stretching strategies for effective warm-up. The purpose of this study was to compare the differences between two sets of ballistic stretching and two sets of a dynamic stretching routine on vertical jump performance. Twenty healthy male and female college students between the ages of 22 and 34 (24.8 +/- 3 years) volunteered to participate in this study. All subjects completed three individual testing sessions on three nonconsecutive days. On each day, the subjects completed one of three treatments (no stretch, ballistic stretch, and dynamic stretch). Intraclass reliability was determined using the data obtained from each subject. A paired samples t-test revealed no significant difference in jump height, force, or power when comparing no stretch with ballistic stretch. A significant difference was found on jump power when comparing no stretch with dynamic stretch, but no significant difference was found for jump height or force. Statistics showed a very high reliability when measuring jump height, force, and power using the Kistler Quattro Jump force plate. It seems that neither dynamic stretching nor ballistic stretching will result in an increase in vertical jump height or force. However, dynamic stretching elicited gains in jump power poststretch.     

Role of frontal cortex in the organization of rapid ballistic movements of rats

We have studied the characteristics of rapid ballistic food-procuring movements in nonpedigree albino rats and have established that after ablation of the second area of the frontal cortex contralaterally to the preferred extremity the number of attempts increased, the duration of the movements decreased, and the phase structure of the movements was reorganized. After bilateral ablation of the cortex the animals completely lost their skill at procuring food. Our results indicate involvement of the frontal cortex in the development and achievement of the motor programs produced.N. I. Pirogov Medical Institute. Ukrainian Ministry of Public Health. Translated from Neirofiziologiya, Vol. 24, No. 2, pp. 186–192, February, 1992.     

Behavior of dominant and non dominant arms during ballistic protractive target-directed movements

The purpose of this study is to investigate the asymmetry of dominant and non-dominant arms regarding reaction time (RT), velocity, force and power generated during ballistic target-directed movements. Fifty six, right-handed young males performed protractile movements with both arms separately by pushing a joystick towards a target-line as quickly and as accurately as possible. Participants performed 21 repetitions with each hand. The temporal, spatial, kinetic and kinematic parameters were computed. All movements were grouped regarding their accuracy (when joystick fell short, stopped precisely or overreached the target). Each group of movements was analyzed separately and the data obtained was compared across groups. The results showed that although the left arm was less accurate than the right one, it reached the target significantly faster, developing greater average force and power. The forces of acceleration and deceleration of the left arm were greater too. We did not observe a significant lateral difference in RT in situations when the arm fell short of the target, or stopped precisely on the target. It was only when the target was overreached that the left arm displayed a significantly greater RT than the right one. We explain the results from the asymmetry of motor behavior in favor of the influence of both hemispheres in this process.     

Fast ballistic food-procuring movements in rats: Phenomenology and probable controlling mechanisms

Parameters of fast ballistic food-procuring movements were studied in albino rats. With the use of video and photorecording, the number of attempts used by an animal, to get the food globula, duration of the movements, and their phasic structure were analyzed within the whole learning period and certain experimental days. When the motor skill had been formed, programed ballistic components characterized by hard-to-modify parameters and components with a considerable impact of reverse afferentation in their formation and performance were analyzed. The experimental data are interpreted in terms of the expediency of using the operant motor reactions performed by rats getting food from a narrow manger as a model of voluntary motor activity in electrophysiological, behavioral, neurochemical, and morphological studies. The regularities in formation of motor programs, initiation, realization, and control of the movements, and central mechanisms of these phenomena are discussed.     

The independent effects of speed and propulsive force on joint power generation in walking

Walking speed is modulated using propulsive forces (F_P) during push-off and both preferred speed and F_P decrease with aging. However, even prior to walking slower, reduced F_P may be accompanied by potentially unfavorable changes in joint power generation. For example, compared to young adults, older adults exhibit a redistribution of mechanical power generation from the propulsive plantarflexor muscles to more proximal muscles acting across the knee and hip. Here, we used visual biofeedback based on real-time F_P measurements to decouple and investigate the interaction between joint-level coordination, whole-body F_P, and walking speed. 12 healthy young subjects walked on a dual-belt instrumented treadmill at a range of speeds (0.9–1.3 m/s). We immediately calculated the average F_P from each speed. Subjects then walked at 1.3 m/s while completing a series of biofeedback trials with instructions to match their instantaneous F_P to their averaged F_P from slower speeds. Walking slower decreased F_P and total positive joint work with little effect on relative joint-level contributions. Conversely, subjects walked at a constant speed with reduced F_P, not by reducing total positive joint work, but by redistributing the mechanical demands of each step from the plantarflexor muscles during push-off to more proximal leg muscles during single support. Interestingly, these naturally emergent joint- and limb-level biomechanical changes, in the absence of neuromuscular constraints, resemble those due to aging. Our findings provide important reference data to understand the presumably complex interactions between joint power generation, whole-body F_P, and walking speed in our aging population.     

A comparison of force curve profiles between the bench press and ballistic bench throws

The purpose of this study was to compare the peak force and force curve characteristics during a traditional bench press (BP) and a ballistic bench throw (BT). Eight (age = 21.0 +/- 2.3 years, height = 182.3 +/- 7.4 cm, body mass = 85.9 +/- 5.5 kg) semi-professional rugby league players with resistance and power training experience performed both BP and BT exercises at loads of 55 and 80% of their predicted one-repetition maximum. The force curves for each test were then divided into three intensity levels, set at low to moderate (0-75%), high (75-95%), and near-maximal force (95-100%). These values were obtained by determining the percentage of the range of motion (ROM) in which the force produced during each test was within these thresholds. The BT exercise produced significantly (p < 0.05) higher peak force than BP under both loading conditions. A significantly greater portion of the ROM during the 80% BT was at a high intensity in comparison with the BP. No significant differences were found between force intensity conditions at 55% loads. It can be concluded that performing the BT exercise results in a greater peak force output when compared with the traditional BP movement under both resistance training and maximal power loading conditions. Furthermore, performing the BT exercise with heavy loads results in a more efficient training method for maintaining high force levels throughout the ROM.     

The force and effect of cell proliferation

EMBO J 32: 2790–2803 doi:10.1038/emboj.2013.197; published online September102013The spatiotemporal control of cell divisions is a key factor in epithelial morphogenesis and patterning. Mao et al (2013) now describe how differential rates of proliferation within the Drosophila wing disc epithelium give rise to anisotropic tissue tension in peripheral/proximal regions of the disc. Such global tissue tension anisotropy in turn determines the orientation of cell divisions by controlling epithelial cell elongation.Oriented cell divisions play important roles in the establishment of the animal body plan by both influencing tissue morphogenesis and generating cellular diversity. Generally, the direction of the cell division plane is determined by the orientation of the mitotic spindle prior to cytokinesis. The observation that the mitotic spindle in most animal cell types aligns with the cell''s longest axis has led to the formulation of the ‘long-axis-rule'', postulating that cell shape anisotropy is the main determinant of spindle orientation (Minc et al, 2011). However, cell shape anisotropy is unlikely to be the only determinant since many cell types round up during mitosis, thereby losing their shape anisotropy and others do not follow the long-axis-rule at all. In such cases, division orientation is determined by the polarizing activity of biochemical signals originating from the environment (reviewed in Morin and Bellaïche, 2011). In addition, externally applied forces have also been suggested to control division orientation of single cells in culture independently from their effect on cell shape (Fink et al, 2011).Epithelial growth implies that cells divide parallel to the tissue plane with both daughter cells remaining integrated within the tissue. Although it has been recognized that defects in apico-basal polarity lead to spindle misalignment and disruption of epithelial architecture, the molecular mechanisms underlying this regulation are still unknown. Recent work in the Drosophila wing disc epithelium uncovered that the junctional proteins Scribbled and Discs large 1 (Dlg1) are required for proper spindle alignment parallel to the tissue plane (Nakajima et al, 2013). Similarly, in the Drosophila follicular epithelium, spindle orientation is dependent on the lateral localization of Dlg1, independently of its role in apico-basal polarity (Bergstralh et al, 2013). While such mechanisms ensure that cells divide parallel to the epithelial plane, other mechanisms must still be present to determine the orientation of the mitotic spindle within this plane.In the Drosophila wing disc epithelium, symmetric cell divisions preferentially align with the proximal-distal (PD) axis, thus elongating the organ along this axis (Baena-López et al, 2005). This preferential cell division orientation is determined by the Fat-Dachsous pathway, which promotes accumulation of the atypical myosin Dachs at PD cellular junctions. The polarized activity of Dachs in turn drives cell elongation along the PD axis, leading to a preferential orientation of the mitotic spindle along this axis (Mao et al, 2011). In this issue of The EMBO Journal, Mao et al (2013) report that while mitotic cells located in central regions of the wing disc indeed elongate and divide along the PD axis, cells located in the periphery (proximal edge) elongate and divide orthogonally to the PD axis (Figure 1). These results suggested some type of global planar tissue polarization in proximal regions of the wing disc overriding the local effects of Dachs on spindle orientation. By using laser ablation to reveal tissue tension, the authors showed that in peripheral/proximal regions of the wing disc, junctions oriented orthogonal to the PD axis (PD junctions) are under higher tension than junctions oriented along this axis (lateral junctions; Figure 1). This led them to hypothesize that anisotropic tissue tension might control division orientation of proximal wing cells. Through a combination of elegant genetic experiments and theoretical modelling, the authors then demonstrated that this global tension anisotropy in the proximal wing disc arises from higher cell division rates observed in central versus proximal regions of the wing disc. Furthermore, this apparent tension anisotropy causes concentric elongation of proximal wing disc cells orienting their mitotic spindle orthogonal to the PD axis (Figure 1).Open in a separate windowFigure 1Differential rates of cell division between distal (green) and proximal (red) regions of the Drosophila wing disc epithelium (1) give rise to global patterns of tension anisotropy within the tissue (2). This tension anisotropy promotes cell elongation along the main axis of tension, thereby controlling the orientation of cell division via cell shape anisotropies in proximal regions of the wing disc (3); D, distal; P, proximal.Collectively, these results demonstrate that differential proliferation rates within a tissue can generate global tension anisotropies, which promote cell shape changes that again influence cell division orientation. Further dissection of the mechanisms by which tissue tension controls cell division orientation will clarify if anisotropic tension controls division orientation solely through cell elongation, or if additional mechanosensing mechanisms exist that more directly convey tissue tension information to the mitotic spindle. It might also be worth exploring whether cell divisions along the main axis of tension within the wing disc affect global tension anisotropy, and whether the formation of anisotropic tension around areas of cell proliferation affects the rate of cell division therein. Such interplay between tissue tension anisotropy and cell division orientation/rate will likely be critical for maintaining physiological degrees of tissue tension and growth.In general, the work by Mao et al (2013) provides compelling evidence for a functional link between tissue tension and cell division orientation in a physiological relevant context, paving the way for future studies addressing the reciprocal relationship between these two aspects in tissue morphogenesis.     

The effect of wind speed and direction on the distribution of sewage-associated bacteria

A study of the relationship between wind and the distribution of sewage-associated bacteria was undertaken at a location where the sewage was discharged into the sea adjacent to the mouth of a river. The numbers of presumptive Escherichia coli were determined in 149 sea-water samples taken from three locations at distances of 1.9, 2.4 and 4.3 km from the outfall. On each sampling occasion, data on the wind speed and direction in the 3 h prior to collection of the samples were also collected. Analysis of these data demonstrated a significant role for wind speed and direction. With respect to wind direction, the numbers of presumptive E. coli present in a sample were significantly higher when the sample site lay downwind of the outfall. Wind speed was shown to have an influence on the numbers of presumptive E. coli only when the sample site was downwind of the outfall. In an analysis of 61 samples, an inverse correlation (r2 = 0.73) between salinity and log presumptive E. coli numbers was demonstrated. These data demonstrate that wind speed and direction at the time of sampling significantly influence the numbers of presumptive E. coli detected in any sea-water sample. It is argued that failure to pay sufficient attention to these parameters in the design of monitoring programmes may result in the generation of data that could provide a seriously distorted picture of the microbiological status of a water body.     

The influence of an elastic tendon on the force producing capabilities of a muscle during dynamic movements

With increasing computer power, computer simulation of human movement has become a popular research tool. However, time to complete simulations can still be long even on powerful computers. One possibility for reducing simulation time, with models of musculo-skeletal system, is to simulate the muscle using a rigid tendon rather than the more realistic compliant tendon. This study examines the effect of tendon elasticity on muscle force output under different dynamic conditions. A single muscle, point mass model was used and simulations were performed varying the mass, the tendon length, the initial position, and the task. For simulations for relatively slow motion, as experienced for example in upper limb reaching motions or rising from a chair, tendon properties had little influence on muscle force, in contrast simulations of an explosive task similar to jumping or throwing tendon had a much larger effect.     

The influence of an elastic tendon on the force producing capabilities of a muscle during dynamic movements

With increasing computer power, computer simulation of human movement has become a popular research tool. However, time to complete simulations can still be long even on powerful computers. One possibility for reducing simulation time, with models of musculo-skeletal system, is to simulate the muscle using a rigid tendon rather than the more realistic compliant tendon. This study examines the effect of tendon elasticity on muscle force output under different dynamic conditions. A single muscle, point mass model was used and simulations were performed varying the mass, the tendon length, the initial position, and the task. For simulations for relatively slow motion, as experienced for example in upper limb reaching motions or rising from a chair, tendon properties had little influence on muscle force, in contrast simulations of an explosive task similar to jumping or throwing tendon had a much larger effect.     

The effects of combined ballistic and heavy resistance training on maximal lower- and upper-body strength in recreationally trained men

The purpose of the present study was to investigate the additive effects of ballistic training to a traditional heavy resistance training program on upper- and lower-body maximal strength. Seventeen resistance-trained men were randomly assigned to 1 of 2 groups: (i) a combined ballistic and heavy resistance training group (COM; age = 21.4 +/- 1.7 years, body mass = 82.7 +/- 15.1 kg) or (ii) a heavy resistance training group (HR; age = 20.1 +/- 1.2 years, body mass = 81.0 +/- 9.2 kg) and subsequently participated in an 8-week periodized training program. Training was performed 3 days per week, that is, 6-8 exercises per workout (6-8 traditional exercises for HR; 4-6 traditional + 2 ballistic exercises in COM) for 3-8 repetitions. A significant increase in 1-repetition maximum (1RM) squat was shown in both groups (COM = 15.2%; HR = 17.3%) with no difference observed between groups. However, 1RM bench press increased to a significantly greater extent (P = 0.04) in COM than HR (11.6% vs. 7.1%, respectively). For peak power attained during the jump squat, an interaction (P = 0.02) was observed where the 5.4% increase in COM and -3.2% reduction in HR were statistically significant. Nonsignificant increases were observed in peak plyometric push-up power in COM (8.5%) and HR (3.4%). Lean body mass increased significantly in both groups, with no between-group differences observed. The results of this study support the inclusion of ballistic exercises into a heavy resistance training program for increasing 1RM bench press and enhancing lower-body power.     

Modulation of the soleus muscle H reflex caused by ballistic voluntary arm movements in humans

In healthy humans, we studied the influence of conditioning voluntary arm movements on the H reflex induced by transcutaneous stimulation of the tibial nerve and recorded from the soleus muscle. We examined the effects of flexion and extension of the forearm, as well as of finger clenching performed with the maximum rate. Conditioning arm movements were self-induced or realized upon presentation of a visual signal (light flash). We found that the pattern of changes in the H reflex is determined by the position of the subject’s body in the course of tests. The ipsilateral arm flexion in the elbow joint in the standing position resulted in depression of the H reflex lasting about 100 msec from the beginning of the movement, while the effect observed in the lying position (on the couch with the feet hanging free in the air) looked like a facilitation of the reflex lasting about 100 to 200 msec. The direction and dynamics of modifications of the H reflex under conditions of the use of different conditioning movements (forearm flexions/extensions and finger clenching of the ipsilateral arm, as well as contralateral forearm flexions in the elbow joint) were rather similar. We also showed that the observed facilitation of the H reflex began earlier than the voluntary arm movement (40 to 50 msec prior to the beginning). We hypothesize that these conditioning influences result from the action of central motor commands and represent the factor related to anticipatory postural rearrangements. Such rearrangements are directed toward the maintenance of equilibrium of the body in the course of a future movement. These commands depend significantly on the spatial position of the subject’s body. Neirofiziologiya/Neurophysiology, Vol. 40, No. 2, pp. 147–154, March–April, 2008.