Understanding how an arm swing enhances performance in the vertical jump

This investigation was conducted to examine the various theories that have been proposed to explain the enhancement of jumping performance when using an arm swing compared to when no arm swing is used. Twenty adult males were asked to perform a series of maximal vertical jumps while using an arm swing and again while holding their arms by their sides. Force, motion and electromyographical data were recorded during each performance. Participants jumped higher (0.086 m) in the arm swing compared to the no-arm swing condition and was due to increased height (28%) and velocity (72%) of the center of mass at take-off. The increased height at take-off was due to the elevation of the arm segments. The increased velocity of take-off stemmed from a complex series of events which allowed the arms to build up energy early in the jump and transfer it to the rest of the body during the later stages of the jump. This energy came from the shoulder and elbow joints as well as from extra work done at the hip. This energy was used to (i) increase the kinetic and potential energy of the arms at take-off, (ii) store and release energy from the muscles and tendons around the ankle, knee and hip joint, and (iii) ‘pull’ on the body through an upward force acting on the trunk at the shoulder. It was concluded that none of the prevailing theories exclusively explains the enhanced performance in the arm swing jump, but rather the enhanced performance is based on several mechanisms operating together.     

The backward jump of a box moss mite

Indotritia cf. heterotrichia, a box moss mite 800 μm in length, combines the abilities to curl up and to jump. Despite the lack of specialized legs and of extensor muscles in its knee joints, the backward leap is characterized by a short take-off time (ca. 0.5 ms). This is apparently facilitated by a catch mechanism made up of a small hook on each forefemur that hitches on the rim of the anterior shield of the body and maintains the forelegs in a flexed position during a prejump phase. While the animal is propelled backwards, its body simultaneously spins in a forward direction: it is supposed that, at take-off, the hindlegs initiate a forward rolling of the body, which is powered by internal hydraulic pressure, before the hook disengages from the shield rim and triggers a sudden backward impulse. The non-parabolic trajectory of the flight can be described with a model where the air resistance due to the spin (Magnus effect) and to the translatory motion is taken into account.     

Effects of arm swing on mechanical parameters of human gait

The aim of this study was to investigate the influence of the upper limb swing on human gait. Measurements were performed on 52 subjects by using the Elite system with two cameras and a Kistler force platform. The recording of trajectories of characteristic body points on the subjects and the measurement of ground reaction forces have been performed at normal walking and at walking with emphasised rhythmic upper limb swing. The trajectory of the whole body mass centre, central dynamic moments of inertia and ground reaction forces have been calculated for every subject and mean curves of the entire group have been determined for walking with the natural and the emphasised upper limb swing. The determined mean values of normalised mechanical parameters have been compared and differences between the gait with the natural and the emphasised upper limb swing have been described.     

Effect of equated continuous and interval running programs on endurance performance and jump capacity

We evaluated the effect of 2 different interval and continuous training programs on the maximal aerobic speed (MAS), time limit at MAS (T(lim)), and on the countermovement jump (CMJ). Twenty-two physically active men were randomly distributed in an interval training group (ITG), continuous training group (CTG), and control group. The CTG and ITG performed 2 different training programs (65-70 and 90-100% of the MAS for CTG and ITG, respectively) that consisted of 3 sessions per week during a period of 8 weeks with an identical external workload (% MAS × duration in minutes). The MAS, the T(lim) and the CMJ were recorded before and after the running training programs. The data analysis showed a significant and similar improvement (p < 0.01) of the MAS for both the ITG (5.8%) and CTG (8.3%). The T(lim) and CMJ did not change significantly for either group after the training period. Our results indicate that 8 weeks of continuous or interval running programs with externally equated load led to similar improvements in the MAS without changing T(lim) and CMJ performance in moderately trained nonrunners.     

Effect of different rest intervals after whole-body vibration on vertical jump performance

Whole-body vibration (WBV) may potentiate vertical jump (VJ) performance via augmented muscular strength and motor function. The purpose of this study was to evaluate the effect of different rest intervals after WBV on VJ performance. Thirty recreationally trained subjects (15 men and 15 women) volunteered to participate in 4 testing visits separated by 24 hours. Visit 1 acted as a familiarization visit where subjects were introduced to the VJ and WBV protocols. Visits 2-4 contained 2 randomized conditions per visit with a 10-minute rest period between conditions. The WBV was administered on a pivotal platform with a frequency of 30 Hz and an amplitude of 6.5 mm in 4 bouts of 30 seconds for a total of 2 minutes with 30 seconds of rest between bouts. During WBV, subjects performed a quarter squat every 5 seconds, simulating a countermovement jump (CMJ). Whole-body vibration was followed by 3 CMJs with 5 different rest intervals: immediate, 30 seconds, 1 minute, 2 minutes, or 4 minutes. For a control condition, subjects performed squats with no WBV. There were no significant (p > 0.05) differences in peak velocity or relative ground reaction force after WBV rest intervals. However, results of VJ height revealed that maximum values, regardless of rest interval (56.93 ± 13.98 cm), were significantly (p < 0.05) greater than the control condition (54.44 ± 13.74 cm). Therefore, subjects' VJ height potentiated at different times after WBV suggesting strong individual differences in optimal rest interval. Coaches may use WBV to enhance acute VJ performance but should first identify each individual's optimal rest time to maximize the potentiating effects.     

Patellofemoral joint compression forces in backward and forward running

Patellofemoral pain (PFP) is a common injury and increased patellofemoral joint compression forces (PFJCF) may aggravate symptoms. Backward running (BR) has been suggested for exercise with reduced PFJCF. The aims of this study were to (1) investigate if BR had reduced peak PFJCF compared to forward running (FR) at the same speed, and (2) if PFJCF was reduced in BR, to investigate which biomechanical parameters explained this. It was hypothesized that (1) PFJCF would be lower in BR, and (2) that this would coincide with a reduced peak knee moment caused by altered ground reaction forces (GRFs). Twenty healthy subjects ran in forward and backward directions at consistent speed. Kinematic and ground reaction force data were collected; inverse dynamic and PFJCF analyses were performed. PFJCF were higher in FR than BR (4.5±1.5; 3.4±1.4BW; p<0.01). The majority of this difference (93.1%) was predicted by increased knee moments in FR compared to BR (157±54; 124±51 Nm; p<0.01). 54.8% of differences in knee moments could be predicted by the magnitude of the GRF (2.3±0.3; 2.4±0.2BW), knee flexion angle (44±6; 41±7) and center of pressure location on the foot (25±11; 12±6%) at time of peak knee moment. Results were not consistent in all subjects. It was concluded that BR had reduced PFJCF compared to FR. This was caused by an increased knee moment, due to differences in magnitude and location of the GRF vector relative to the knee. BR can therefore be used to exercise with decreased PFJCF.     

Role of arm motion in the standing long jump

The role of arm motion on the performance of the standing long jump was investigated. Three males performed a series of jumps with free (JFA) and with restricted (JRA) arm motion to determine if arm swing improves jumping distance. The subjects jumped off a force platform and the motion of the body segments were recorded with a four-camera, passive motion-capture system. Jumping performance was defined as the horizontal displacement of the toe between the initial and landing (TD) positions. The subjects jumped 21.2% further on an average with arm movement (2.09±0.03 m) than without (1.72±0.03 m). Seventy-one percent of the increase in performance in JFA was attributable to a 12.7% increase in the take-off (TO) velocity of the center of gravity (CG). Increases in the horizontal displacement of the CG before TO and in the horizontal position of the toe with respect to the CG at TD accounted for the remaining 29% of the improvement in jumping distance. The added balance and control provided by the arms throughout the jumping motion contributed to performance improvement in JFA. The subjects were able to remedy excessive forward rotation about the CG by swinging the arms backwards during the flight phase. Without the freedom to swing the arms during flight, the subjects had to eliminate any excessive forward rotation while still in contact with the ground. This tendency in JRA was manifest in the premature decline in the vertical ground reaction force (VGRF) and the development of a counterproductive backward-rotating moment about the CG just before TO.     

Optimised performance of the backward longswing on rings

Many elite gymnasts perform the straight arm backward longswing on rings in competition. Since points are deducted if gymnasts possess motion on completion of the movement, the ability to successfully perform the longswing to a stationary final handstand is of great importance. Sprigings et al. (1998) found that for a longswing initiated from a still handstand the optimum performance of an inelastic planar simulation model resulted in a residual swing of more than 3 degrees in the final handstand.For the present study, a three-dimensional simulation model of a gymnast swinging on rings, incorporating lateral arm movements used by gymnasts and mandatory apparatus elasticity, was used to investigate the possibility of performing a backward longswing initiated and completed in handstands with minimal swing. Root mean square differences between the actual and simulated performances for the orientations of the gymnast and rings cables, the combined cable tension and the extension of the gymnast were 3.2 degrees, 1.0 degrees, 270N and 0.05m respectively.The optimised simulated performance initiated from a handstand with 2.1 degrees of swing and using realistic changes to the gymnast's technique resulted in 0.6 degrees of residual swing in the final handstand. The sensitivity of the backward longswing to perturbations in the technique used for the optimised performance was determined. For a final handstand with minimal residual swing (2 degrees) the changes in body configuration must be timed to within 15 ms while a delay of 30 ms will result in considerable residual swing (7 degrees).     

Effect of attentional focus strategies on peak force and performance in the standing long jump

Significant benefits in standing long jump performance have been demonstrated when subjects were provided verbal instructions that promoted an external focus of attention compared with an internal focus of attention, suggesting differences in ground reaction forces. The purpose of the present study was to evaluate peak force and jump performance between internal and external focus of attention strategies. Untrained subjects were assigned to both experimental conditions in which verbal instructions were provided to promote either an external or internal focus of attention. All subjects completed a total number of 5 standing long jumps. The results of the study demonstrated that the external focus of attention condition elicited significantly greater jump distance (153.6 ± 38.6 cm) than the internal focus of attention condition (139.5 ± 46.7 cm). There were no significant differences observed between conditions in peak force (1429.8 ± 289.1 N and 1453.7 ± 299.7 N, respectively). The results add to the growing body of literature describing the training and learning benefits of an external focus of attention. Practitioners should create standardized verbal instructions using an external focus of attention to maximize standing long jump performance.     

Effects of aging and arm swing on the metabolic cost of stability in human walking

To gain insight into the mechanical determinants of walking energetics, we investigated the effects of aging and arm swing on the metabolic cost of stabilization. We tested two hypotheses: (1) elderly adults consume more metabolic energy during walking than young adults because they consume more metabolic energy for lateral stabilization, and (2) arm swing reduces the metabolic cost of stabilization during walking in young and elderly adults. To test these hypotheses, we provided external lateral stabilization by applying bilateral forces (10% body weight) to a waist belt via elastic cords while young and elderly subjects walked at 1.3m/s on a motorized treadmill with arm swing and with no arm swing. We found that the external stabilizer reduced the net rate of metabolic energy consumption to a similar extent in elderly and young subjects. This reduction was greater (6-7%) when subjects walked with no arm swing than when they walked normally (3-4%). When young or elderly subjects eliminated arm swing while walking with no external stabilization, net metabolic power increased by 5-6%. We conclude that the greater metabolic cost of walking in elderly adults is not caused by a greater cost of lateral stabilization. Moreover, arm swing reduces the metabolic cost of walking in both young and elderly adults likely by contributing to stability.     

The effects of step width and arm swing on energetic cost and lateral balance during running

In walking, humans prefer a moderate step width that minimizes energetic cost and vary step width from step-to-step to maintain lateral balance. Arm swing also reduces energetic cost and improves lateral balance. In running, humans prefer a narrow step width that may present a challenge for maintaining lateral balance. However, arm swing in running may improve lateral balance and help reduce energetic cost. To understand the roles of step width and arm swing, we hypothesized that net metabolic power would be greater at step widths greater or less than preferred and when running without arm swing. We further hypothesized that step width variability (indicator of lateral balance) would be greater at step widths greater or less than preferred and when running without arm swing. Ten subjects ran (3m/s) at four target step widths (0%, 15%, 20%, and 25% leg length (LL)) with arm swing, at their preferred step width with arm swing, and at their preferred step width without arm swing. We measured metabolic power, step width, and step width variability. When subjects ran at target step widths less (0% LL) or greater (15%, 20%, and 25% LL) than preferred, both net metabolic power demand (by 3%, 9%, 12%, and 15%) and step width variability (by 7%, 33%, 46%, and 69%) increased. When running without arm swing, both net metabolic power demand (by 8%) and step width variability (by 9%) increased compared to running with arm swing. It appears that humans prefer to run with a narrow step width and swing their arms so as to minimize energetic cost and improve lateral balance.     

The effect of short-term VertiMax vs. depth jump training on vertical jump performance

The ability to generate lower body explosive power is considered an important factor in many athletic activities. Thirty-one men and women, recreationally trained volunteers, were randomly assigned to 3 different groups (control, n = 10; VertiMax, n = 11; and depth jump, n = 10). A Vertec measuring device was used to test vertical jump height pre- and post-training. All subjects trained twice weekly for 6 weeks, performing approximately 140 jumps. The VertiMax group increased elastic resistance and decreased volume each week, while the depth jump group increased both box height and volume each week. The depth jump group significantly increased their vertical jump height (pre: 20.5 +/- 3.98; post: 22.65 +/- 4.09), while the VertiMax (pre: 22.18 +/- 4.31; post: 23.36 +/- 4.06) and control groups (pre: 15.65 +/- 4.51; post: 15.85 +/- 4.17) did not change. These findings suggest that, within the volume and intensity constraints of this study, depth jump training twice weekly for 6 weeks is more beneficial than VertiMax jump training for increasing vertical jump height. Strength professionals should focus on depth jump exercises in the short term over commercially available devices to improve vertical jump performance.     

Chemomechanical coupling of the forward and backward steps of single kinesin molecules

The molecular motor kinesin travels processively along a microtubule in a stepwise manner. Here we have studied the chemomechanical coupling of the hydrolysis of ATP to the mechanical work of kinesin by analysing the individual stepwise movements according to the directionality of the movements. Kinesin molecules move primarily in the forward direction and only occasionally in the backward direction. The hydrolysis of a single ATP molecule is coupled to either the forward or the backward movement. This bidirectional movement is well described by a model of Brownian motion assuming an asymmetric potential of activation energy. Thus, the stepwise movement along the microtubule is most probably due to Brownian motion that is biased towards the forward direction by chemical energy stored in ATP molecules.     

Effects of six warm-up protocols on sprint and jump performance

The purpose of this study was to compare the effects of 6 warm-up protocols, with and without stretches, on 2 different power maneuvers: a 30-m sprint run and a vertical countermovement jump (CJ). The 6 protocols were: (a) walk plus run (WR); (b) WR plus exercises including small jumps (EJ); (c) WR plus dynamic active stretch plus exercises with small jumps (DAEJ); (d) WR plus dynamic active stretch (DA); (e) WR plus static stretch plus exercises with small jumps (SSEJ); and (f) WR plus static stretch (SS). Twenty-six college-age men (n = 14) and women (n = 12) performed each of 6 randomly ordered exercise routines prior to randomly ordered sprint and vertical jump field tests; each routine and subsequent tests were performed on separate days. A 2 x 6 repeated measures analysis of variance revealed a significant overall linear trend (p < or = 0.05) with a general tendency toward reduction in jump height when examined in the following analysis entry order: WR, EJ, DAEJ, DA, SSEJ, and SS. The post hoc analysis pairwise comparisons showed the WR protocol produced higher jumps than did SS (p = 0.003 < or = 0.05), and DAEJ produced higher jumps than did SS (p = 0.009 < or = 0.05). There were no significant differences among the 6 protocols on sprint run performance (p > or = 0.05). No significant interaction occurred between gender and protocol. There were significant differences between men and women on CJ and sprint trials; as expected, in general men ran faster and jumped higher than the women did. The data indicate that a warm-up including static stretching may negatively impact jump performance, but not sprint time.     

Looking backward and forward at the practical applications of genetic researches on lactic acid bacteria

Abstract Background research findings which have led to current knowledge on the genetics of lactic acid bacteria are reviewed. Important early contributions by researchers with other microorganisms are highlighted to acknowledge milestone discoveries, especially those which have made genetic engineering of industrially important genera a reality. Current genetics in the dairy Streptococcus , Lactobacillus , Pediococcus , Leuconostoc , Bifidobacterium and Propionibacterium genera are discussed. Regulatory, environmental, and research funding concerns also are discussed.