Dreams and Dreamless Sleep

Dreamless sleep, as subjective experience, is mentioned primarily within Hindu and Buddhist contexts. In the Upanishads, dreamless sleep is presented for the most part as objectless consciousness. Tibetan Buddhists speak of dreamless sleep in terms of a progression of visual experiences consisting of darkness and light. Contemporary discussions of dreaming, unless concerned with Eastern religion or philosophy, do not tend to mention dreamless sleep. For some writers today, dreaming includes all subjective experience during sleep, leaving no room for an experience of dreamless sleep. Some writers describe dreaming as a simulation of waking life. Since not all experience during sleep is simulation, this concept allows for experiences during sleep that may be understood to be other than dreaming. The writer finds it useful to consider simulation as the determining characteristic of dreaming and finds certain other sleep experiences then that are best considered to be dreamless.     

Dream Intensity Inventory and Chinese people's dream experience frequencies.

The present study aimed to devise a parsimonious instrument for evaluating both the quantitative and qualitative aspects of dream experiences and to quantify Chinese people's dream experiences in ways that facilitated cross-cultural comparisons. The Dream Intensity Inventory was developed and administered to 348 Chinese university students. Individual differences in dream recall frequency were observed, with some participants recalling dreams almost every morning whereas others recalled dreams less than once a month. By contrast, the Chinese participants exhibited less diverse dream awareness frequencies. Multiple dreams in a single night and nightmares were found to be prevalent among the Chinese participants. On the other hand, fewer than half of the participants experienced regularly voluntary control over dream activities and consciousness. The factor analyses of the items in the Dream Intensity Inventory resulted in three readily interpreted factors, which were labeled as the "dream quantity," "altered dream episodes," and "dream vividness" subscales, respectively. When compared with men, women participants had higher frequencies of regular dream experiences including dream awareness, nightmares, and multiple dreams, as measured by the dream quantity subscale. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

The central image makes "big" dreams big: The central image as the emotional heart of the dream.

"Big dreams" are hard to define. This paper considers "big" dreams under several more easily definable subcategories: memorable dreams; important dreams (labeled by dreamer); significant dreams; and impactful dreams. Past studies are reviewed, and five new preliminary studies are presented showing that a powerful Central Image (CI) distinguishes "big" dreams in all subcategories. 1) Dreams labeled "important" by the dreamer have higher CI intensity than dreams labeled "unimportant." 2) Dreams labeled "especially significant" have especially high CI intensity. 3) Impactful dreams (leading to a new discovery) have a very high CI intensity. 4) The dreams of people who score very "thin" on the Boundary Questionnaire (BQ)--sometimes called "dream-people"--have higher CI intensity than the dreams of people who score "thick." 5) In a separate, larger group, there is a significant positive correlation between CI intensity and "thinness." It appears that CI intensity is an important measure of the "bigness" of dreams. The present results are consistent with the Contemporary Theory of Dreaming which states that dreams involve making connections guided by emotion, that the Ci of the dream pictures the emotion, and that CI intensity measures the power of the underlying emotion. "Big" dreams are dreams with great emotional power and have powerful Central Images. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

The relationships between dream content and physical health, mood, and self-construal.

Research is presented that examines the relationship among dream content, physical health, mood, and self-construal. Participants were 27 undergraduate students who completed the Medical Outcomes SF-36 Health Survey (SF-36), the Profile of Mood States Scale (POMS-SF), and the Self-Construal Scale (SCS). Each participant handed in four dream reports, which were analyzed according to the Hall and Van de Castle (1966) system of content analysis. Multiple significant correlations were observed between dream content and the SF-36, the POMS-SF, and the SCS. Most notable were the findings between physical health and dream content. Participants displaying poor physical health reported more bodily misfortunes, injuries and illnesses, medical themes, and body parts in their dreams. Findings support continuity between dreams and waking life physical and mental functioning. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

The effects of a two-week reflection-intention training program on lucid dream recall.

Previous research in the field of lucid dreams has produced several techniques which are claimed to be a means of inducing lucid dreams, but there have been only a small number of reported studies which have evaluated their effectiveness. The present study investigated the effects of one of the most promising of these, the reflection-intention technique, which is specifically designed to increase the frequency of dream and lucid dream recall. The sample here consisted of 20 participants whose frequencies of normal dream recall and lucid dream recall were recorded before, during and after a two week training program by using a dream questionnaire and a dream journal: A one-way repeated measures analysis of variance showed a significant increase in both dream recall frequency (F2,38 = 22.09, p2,38 = 5.96, p     

Explaining the gender difference in dream recall frequency.

A recent meta-analysis showed a substantial and robust gender difference in dream recall frequency of medium effect size, that is, women tend to recall their dreams more often than men. The question arises as to what factors might explain this difference. Two previous studies indicate that interest in dreams plays an important role. The present study found a significant effect of frequency of nocturnal awakenings and interest in dreams on the gender difference in dream recall frequency. In addition, neuroticism and depressive mood were associated with the gender difference on the aspects of a dream recall scale and interest in dreams. Longitudinal studies are necessary to validate the present findings, especially regarding their causality. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

The impact of insomnia and sleep disturbances on depression and suicidality.

Previous research has demonstrated an association between suicidality and sleep, suggesting that sleep disturbances may exacerbate mood dysregulation in participants suffering from mood disorders. The purpose of this study was to investigate the impact of sleep disturbances and insomnia on depression and suicidality in a nontreatment seeking sample of college students. Results indicated that insomnia and nightmares were significant predictors of symptoms of depression, while only nightmares significantly predicted suicidal ideation. Further analysis indicated that participants with elevated scores on insomnia, nightmares, or both experienced differing levels of depression and suicidal ideation. Future directions and treatment implications are discussed. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

Detecting meaning in dream reports: An extension of a word search approach.

Building on previous investigations of waking–dreaming continuities using word search technology (Bulkeley 2009a, 2009b; Domhoff & Schneider, 2008), we demonstrate that a blind analysis of a dream series using only word search methods can accurately predict many important aspects of the individual's waking life, including personality attributes, relationships, activities, and cultural preferences. Results from a study of the “Van” dream series (N = 192) show that blind inferences drawn from a word search analysis were almost entirely accurate according to the dreamer. After presenting these findings we discuss several remaining shortcomings and suggest ways of improving the method for use by other researchers involved in the search for a more systematic understanding of meaning in dreams. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

Dream Lab: An experiential pedagogic approach to dream theories and characteristics.

Dream Lab is an experiential pedagogic activity designed to enhance student learning with respect to the topic of dreaming. The present study focused on determining the efficacy of Dream Lab as a method for teaching dream theories and characteristics to undergraduate students. Results indicated that students who participated in the Dream Lab exercise demonstrated better retention of knowledge on dream theories and characteristics 2 to 4 weeks after completion of the activities. Dream Lab is recommended as an effective method for teaching dream theories and characteristics to undergraduate students. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

A relationship between nightmare content and somatic stimuli in a sleep-disordered population: A preliminary study.

This study aimed to examine the influence of specific sleep disorders on dream content. The authors hypothesized that: (a) waking somatic concerns influence dream content and (b) somatic stimulation associated with specific sleep disorders influence dream content items. The subjects (N = 124) were included if they demonstrated obstructive sleep apnea, narcolepsy, an EEG arousal disorder during sleep, or periodic leg movements during sleep (PLMS), based on standard polysomnography. The 42-item Wahler Physical Symptom Inventory was used to quantify somatic concerns. Dream content and frequency was assessed with a 37-item Dream Questionnaire. Ten symptom-dream pairs were selected as mutually relevant and subjected to chi-square analysis. 84.6% of all subjects reported having bad dreams (N = 105). A significant proportion of patients who complain of excessive perspiration dream about perspiring, and significant proportions of those who report difficulty breathing while awake dream about feelings of choking and suffocation. Recurring dreams and dreams of paralysis are significantly more prominent in patients with narcolepsy. Patients with sleep apnea do not dream of choking/feelings of suffocation with greater frequency than nonapneics. These findings suggest that somatic stimulation associated with specific sleep disorders appears to have an inconsistent influence on certain dream content items. Furthermore, dream mentation appears to feature waking concerns, rather that being related to events associated with during sleep disorders. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

Do we dream in color? Cultural variations and skepticism.

In the United States, the rise and fall of the opinion that we dream in black and white coincided with the rise and fall of black and white film media over the course of the 20th century, suggesting that our opinions about the coloration of our dreams are subject to cultural influences. This study generalizes that conclusion cross-culturally. Three groups of Chinese respondents, similar in age but differing in history of colored media exposure, were given questionnaires replicating those of Middleton (1942) and Schwitzgebel (2003). As expected, the groups with longer histories of colored media exposure reported more colored dreaming. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

Sleeping Dreams, Waking Hallucinations, and the Central Nervous System

Consciousness is now considered a primary function and activity of the brain itself. If so, consciousness is simply the brain's interpretation and integration of all the information made available to it at any given time. On the assumption that the brain is active across all states of being (wakefulness, REM sleep, and NREM sleep), this article proposes that dreaming and hallucinations represent variations on the same theme. Under usual circumstances during wakefulness, the brain ignores internally generated activity and attends to environmental sensory stimulation. During sleep, dreaming occurs because the brain attends to endogenously generated activity. In unusual settings, such as sleep-deprivation, sensory deprivation, or medication or drug ingestion, the brain attends to exogenous and endogenous activities simultaneously, resulting in hallucinations, or wakeful dreaming. This concept is supported by numerous neurologic conditions and syndromes that are associated with hallucinations.     

Dream content and memory processing: Dream lag effects within a single night and across several nights: A pilot study.

Dream content may reflect elements of memory processing occurring within a single night and across several days or weeks. One 19-year-old healthy female college student kept a daily diary, a sleep diary, and recorded her dreams for 2 months. A preset alarm clock allowed her to sample dreams from both early NREM-rich and late REM-rich sleep. Dreams were examined for memory elements that were similar to diary entries. There were 55 scorable dreams obtained during 25 nights. Matches between dream elements and daytime events occurred quite frequently depending on dream element. Dream characters, actions, themes, and settings more often matched daytime memories than dream objects, emotions, or events. Matches were also time dependent. Emotions appeared in dreams after the subject experienced them sooner than all other elements (1.5 days), while objects took the longest to appear in dreams (3.5 days). With respect to within night cognitive processing, 42% of scorable nights contained the same memory elements in the first and last dreams and 8% of scorable nights contained the same emotion within the same context between an early and late dream. Selected dream elements appear to reflect memory processing occurring throughout the night and over the course of several days. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

Children's grief dreams and the theory of spiritual intelligence.

Throughout history, people have reported dreams that have impacted upon their spiritual lives, some of which are related to death. Dreams related to death are not uncommon in childhood, and research shows that some children make meaning from them. Often this interpretation of a dream reflects a search for meaning about issues of life and death, as well as acting as a coping mechanism. This article explores how children make meaning from this type of dream by synthesizing the theory of spiritual intelligence with theoretical approaches to dreaming. Specifically, it explores the intersection between theoretical approaches to dreams related to death, children's responses to these dreams, and a key function of spiritual intelligence to solve problems of meaning and value in life. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

Neural networks and REM sleep

The nature of certain forms of memory is discussed in relation to neural networks and REM sleep.     

Dreaming and insomnia: Polysomnographic correlates of reported dream recall frequency.

This study assesses which polysomnographic variables are associated with changes in reported dream recall frequency in patients meeting diagnostic criteria for primary insomnia. Data analyzed included sleep latency, total sleep time, sleep efficiency, time in REM, time in sleep stages (1&2 vs. 3&4), and periodic limb movement. For the grouping meeting ICD-10 diagnostic criteria for primary insomnia, a significant decrease in dream recall was found compared to the noninsomniac group. A decline in polysomnographic sleep quality was associated with a decline in reported dream or nightmare recall frequency. (PsycINFO Database Record (c) 2010 APA, all rights reserved)     

大鼠慢波睡眠和睡眠过渡期脑电信号的小波变换分析

EEG信号经常包含许多快速的时变信息 ,将较长时间段的EEG信号近似看作平稳信号 ,进行FFT谱估计 ,存在其局限性。应用多分辨率小波变换方法 ,在频域和时域上可以同时定位分析大鼠慢波睡眠和睡眠过渡期脑电的动态变化特性。采用慢性埋植电极记录自由活动大鼠的皮层脑电 ,将信号用小波变换分解成δ、θ、α和 β四个分量 ,求各分量的功率和功率百分比的时间变化曲线 ,并与FFT功率谱分析结果进行比较。结果表明 :慢波睡眠期EEG中有 2 6 .2 %± 7.7%的时间段上δ分量功率小于总功率的 5 0 % ,且δ分量较大时 ,其他分量较小 ;δ分量较小时 ,其他分量较大 ,差别显著。此结果揭示了δ节律与θ和α节律之间的一种互补关系。而传统的FFT功率谱分析方法只能显示δ分量为主 (占总功率 70 .6 %± 6 .4 % )的功率谱 ,不能提供时变信息。对于睡眠过渡期的非稳态EEG信号 ,利用小波变换分解得到的θ和α分量可以鉴别出睡眠纺锤波 ,计算睡眠纺锤波的平均持续时间 ,并比较纺锤波和非纺锤波时期各个频谱分量的变化情况。由此可见 ,小波变换可用于计算新的EEG时频定量分析指标用于分析生理、病理和药理作用引起的睡眠EEG的变化过程 ,以弥补传统FFT功率谱分析的不足之处