Effect of different warm-up procedures on subsequent swim and overall sprint distance triathlon performance

This study investigated the effect of 3 warm-up procedures on subsequent swimming and overall triathlon performance. Seven moderately trained, amateur triathletes completed 4 separate testing sessions comprising 1 swimming time trial (STT) and 3 sprint distance triathlons (SDT). Before each SDT, the athletes completed 1 of three 10-minute warm-up protocols including (a) a swim-only warm-up (SWU), (b) a run-swim warm-up (RSWU), and (c) a control trial of no warm-up (NWU). Each subsequent SDT included a 750-m swim, a 500-kJ (～20 km) ergometer cycle and a 5-km treadmill run, which the athletes performed at their perceived race intensity. Blood lactate, ratings of perceived exertion, core temperature, and heart rate were recorded over the course of each SDT, along with the measurement of swim speed, swim stroke rate, and swim stroke length. There were no significant differences in individual discipline split times or overall triathlon times between the NWU, SWU, and RSWU trials (p > 0.05). Furthermore, no difference existed between trials for any of the swimming variables measured (p > 0.05) nor did they significantly differ from the preliminary STT (p > 0.05). The findings of this study suggest that warming up before an SDT provides no additional benefit to subsequent swimming or overall triathlon performance.     

α1-Adrenoreceptor activity does not explain lower morning endothelial-dependent, flow-mediated dilation in humans

Early morning reduction in endothelium-dependent, flow-mediated dilation (FMD) may contribute to the high incidence of sudden cardiac death at this time of day. The mechanisms underpinning diurnal variation in FMD are unclear, but potentially relate to a circadian rhythm in sympathetic nerve activity. We hypothesized that blockade of α(1)-mediated sympathetic nerve activity would act to attenuate the diurnal variation in FMD. In a randomized and placebo-controlled design, we measured brachial artery FMD in 12 participants (mean age = 26 yr, SD = 3) at 0600 and 1600 after ingestion of an α(1)-blocker (prazosin, 1 mg/20 kg body mass) or placebo. Arterial diameter and shear rate were assessed using edge-detection software. Heart rate and blood pressure were also measured. Data were analyzed using linear mixed modeling. Following placebo, FMD was 8 ± 2% in the morning compared with 10 ± 3% in the afternoon (P = 0.04). Blockade with prazosin led to a slight but nonsignificant increase in morning FMD (P = 0.24) and a significant (P = 0.04) decrease in afternoon FMD, resulting in no diurnal variation (P = 0.20). Shear rate did not differ in the morning or afternoon under either condition (P > 0.23). Blood pressure was lower following prazosin compared with placebo (P < 0.02), an effect that was similar at both times of day (P > 0.34). Heart rate and norepinephrine levels were higher in the afternoon following prazosin. These data indicate that α(1)-adrenoreceptor activity does not explain lower morning endothelium-dependent FMD.     

DIURNAL VARIATION IN WINGATE TEST PERFORMANCES: INFLUENCE OF ACTIVE WARM-UP

The purpose of the present study was to examine the effects of active warm-up duration on the diurnal fluctuations in anaerobic performances. Twelve physical education students performed a medical stress test (progressive test up to exhaustion) and four Wingate tests (measurement of peak power [P_peak], mean power [P_mean], and fatigue index during an all-out 30 s cycling exercise). The tests were performed in separate sessions (minimum interval?=?36?h) in a balanced and randomized design at 08:00 and 18:00?h, either after a 5?min (5-AWU) or a 15?min active warm-up (15-AWU). AWU consisted of pedaling at 50% of the power output at the last stage of the stress exhausting test. Rectal temperature was collected throughout the sessions. A two-way ANOVA (warm-up?×?time of day) revealed a significant interaction for P_peak (F_(1.11)?=?6.48, p?<?0.05) and P_mean (F_(1.11)?=?5.84, p?<?0.05): the time-of-day effect was significant (p?<?0.001) in contrast with the effect of warm-up duration (p?>?0.05). P_peak and P_mean improved significantly from morning to afternoon after both 5-AWU and 15-AWU, but the effect of warm-up duration was significant in the morning only. Indeed, the values of P_peak or P_mean were the same after both warm-up protocols in the afternoon. For rectal temperature, there was no interaction between time-of-day and warm-up duration. Rectal temperature before and after both the warm-up protocols was higher in the afternoon, and the effect of warm-up duration on temperature was similar at 08:00 and 18:00?h. In conclusion, the interpretation of the results of the anaerobic performance tests should take into account time-of-day and warm-up procedures. Longer warm-up protocols are recommended in the morning to minimize the diurnal fluctuations of anaerobic performances. (Author correspondence: n_souissi@yahoo.fr)     

Effect of diurnal rhythm of body temperature on muscular work

The effect of the diurnal rhythm of body temperature on the metabolic and thermoregulatory response to moderate work was studied in eight healthy, adult males. Work bouts were conducted at the occurrence of each subject's morning minimum (approx 0700 h) and afternoon maximum (approx. 4600 h) diurnal rhythm of body temperature. No significant differences were found between these time periods for resting and exercise oxygen uptakes, respiratory minute volume, metabolic heat production, or heart rates. However, resting and exercise rectal, mean skin, and mean body temperatures, and evaporative heat loss were significantly higher in the afternoon. The importance of the diurnal temperature rhythm on modifying the response of body temperature to exercise is discussed.     

Diurnal variation and reliability of the urine lactate concentration after maximal exercise

The postexercise urine lactate concentration is a novel valid exercise biomarker, which has exhibited satisfactory reliability in the morning hours under controlled water intake. The aim of the present study was to investigate the diurnal variation of the postexercise urine lactate concentration and its reliability in the afternoon hours. Thirty-two healthy children (11 boys and 21 girls) and 23 adults (13 men and 10 women) participated in the study. All participants performed two identical sessions of eight 25 m bouts of maximal freestyle swimming executed every 2 min with passive recovery in between. These sessions were performed in the morning and afternoon and were separated by 3–4 days. Adults performed an additional afternoon session that was also separated by 3–4 days. All swimmers drank 500 mL of water before and another 500 mL after each test. Capillary blood and urine samples were collected before and after each test for lactate determination. Urine creatinine, urine density and body water content were also measured. The intraclass correlation coefficient was used as a reliability index between the morning and afternoon tests, as well as between the afternoon test and retest. Swimming performance and body water content exhibited excellent reliability in both children and adults. The postexercise blood lactate concentration did not show diurnal variation, showing a good reliability between the morning and afternoon tests, as well as high reliability between the afternoon test and retest. The postexercise urine density and lactate concentration were affected by time of day. However, when lactate was normalized to creatinine, it exhibited excellent reliability in children and good-to-high reliability in adults. The postexercise urine lactate concentration showed high reliability between the afternoon test and retest, independent of creatinine normalization. The postexercise blood and urine lactate concentrations were significantly correlated in all cases, attesting to the validity of urine lactate as an index of anaerobic metabolism. We conclude that urine lactate, after normalization to creatinine, could be used in training practice either in the morning or in the afternoon. Further research is needed to assess the applicability of this novel exercise biomarker.     

INTERACTIONS OF CORTISOL,TESTOSTERONE, AND RESISTANCE TRAINING: INFLUENCE OF CIRCADIAN RHYTHMS

Diurnal variation of sports performance usually peaks in the late afternoon, coinciding with increased body temperature. This circadian pattern of performance may be explained by the effect of increased core temperature on peripheral mechanisms, as neural drive does not appear to exhibit nycthemeral variation. This typical diurnal regularity has been reported in a variety of physical activities spanning the energy systems, from Adenosine triphosphate-phosphocreatine (ATP-PC) to anaerobic and aerobic metabolism, and is evident across all muscle contractions (eccentric, isometric, concentric) in a large number of muscle groups. Increased nerve conduction velocity, joint suppleness, increased muscular blood flow, improvements of glycogenolysis and glycolysis, increased environmental temperature, and preferential meteorological conditions may all contribute to diurnal variation in physical performance. However, the diurnal variation in strength performance can be blunted by a repeated-morning resistance training protocol. Optimal adaptations to resistance training (muscle hypertrophy and strength increases) also seem to occur in the late afternoon, which is interesting, since cortisol and, particularly, testosterone (T) concentrations are higher in the morning. T has repeatedly been linked with resistance training adaptation, and higher concentrations appear preferential. This has been determined by suppression of endogenous production and exogenous supplementation. However, the cortisol (C)/T ratio may indicate the catabolic/anabolic environment of an organism due to their roles in protein degradation and protein synthesis, respectively. The morning elevated T level (seen as beneficial to achieve muscle hypertrophy) may be counteracted by the morning elevated C level and, therefore, protein degradation. Although T levels are higher in the morning, an increased resistance exercise–induced T response has been found in the late afternoon, suggesting greater responsiveness of the hypothalamo-pituitary-testicular axis then. Individual responsiveness has also been observed, with some participants experiencing greater hypertrophy and strength increases in response to strength protocols, whereas others respond preferentially to power, hypertrophy, or strength endurance protocols dependent on which protocol elicited the greatest T response. It appears that physical performance is dependent on a number of endogenous time-dependent factors, which may be masked or confounded by exogenous circadian factors. Strength performance without time-of-day–specific training seems to elicit the typical diurnal pattern, as does resistance training adaptations. The implications for this are (a) athletes are advised to coincide training times with performance times, and (b) individuals may experience greater hypertrophy and strength gains when resistance training protocols are designed dependent on individual T response. (Author correspondence: Lawrence.hayes@uws.ac.uk)     

Time-of-day effects on anaerobic muscular power in a moderately warm environment

This study evaluated the influence of a neutral vs. a moderately warm environment on the diurnal variation in muscular power. Twelve male subjects [27.0 (+/-4) years] performed two different jump tests [a squat jump (SJ) and a counter-movement jump (CMJ)] and a brief maximal sprint on cycle ergometer (CS) in four different conditions (morning/neutral, morning/moderately warm and humid, afternoon/neutral, and afternoon/moderately warm and humid). The morning experiments were conducted between 07:00 and 09:00 h, and the afternoon experiments were conducted between 17:00 and 19:00 h. The mean laboratory temperatures and humidity were 20 (+/-1) degrees C, 70 (+/-5)% and 29 (+/-1) degrees C, 57 (+/-4)% for the neutral and moderately warm and humid conditions, respectively. Rectal temperature and leg skin temperature were significantly dependent on both time-of-day and ambient temperature. An interaction effect (P < 0.05) was noted between time-of-day and ambient temperature for the power developed for the CMJ, the SJ, and half of a pedal revolution during the cycling sprint. In summary, (i) the same subjects were influenced by time-of-day differently, depending on the ambient temperature during testing; (ii) time-of-day affected muscular performance only in the neutral condition, (iii) the moderately warm and humid condition blunted the diurnal variation in muscular performance, and (iv) the effect of the ambient temperature was dependent on time-of-day.     

Does post-warm-up rest interval affect the diurnal variation of 30-s Wingate cycle ergometry?

The purpose of this investigation was to assess the effects of rest interval following active warm-up (WU) durations on the diurnal variation of high-intensity cycling performance. Eleven male physical education students (22.6 ± 2.5 years; 179.2 ± 5.7 cm; 82.6 ± 9.6 kg; mean ± SD) participated in a cross-over randomized study, and they all underwent the 30-s Wingate test in the morning (08:00 h) and in the evening (18:00 h), after 5-min (WU₅) and 15-min (WU₁₅) warm-up durations, either with rest (WR), or without rest interval (NR) separating the WU at the onset of the high-intensity cycling exercise performance. The WU consisted of pedaling at a constant pace of 60 rpm against at 50% of the maximal aerobic power. The rest interval between the end of warm-up and the beginning of the anaerobic exercise was set at 5 min. Peak power (PP), mean power (MP), and the fatigue index (FI) were recorded. Likewise, heart rate, oral temperature (T), and rating of perceived exertion were registered at rest, at the end of the WU and just after the Wingate test. The ANOVA’s showed no main effect of the rest interval on PP, MP, FI, and T parameters. However, significant interactions (WU duration × time-of-day and recovery condition × WU duration) were recorded on both PP and MP parameters. PP and MP were higher in the afternoon compared to the morning with gains of 4.4 and 3.6%, respectively. In the morning sessions, the WU₁₅ allows better improvement of muscular power, with either 0- or 5-min pre-exercise rest interval. However, in the afternoon sessions, both WU₁₅ and WU₅ durations allow better improvement of 30-s Wingate cycling performance in, respectively, WR and NR conditions. Therefore, athletes and coaches, as well as researchers, interested in high-intensity cycling exercise, should take into account the rest interval, the time-of-day, and the duration of warm-up when practicing, assessing, or interpreting data related to powerful lower limbs’ muscles contractions activities.     

Daily variation in body core temperature using radio-telemetry in aluminium industry shift-workers

The aim of this study was to investigate the diurnal variation in core temperature in aluminium shift-workers exposed to hot ambient conditions. Core temperature was continuously recorded via an ingestible radio-telemetry thermistor in 29 shift-workers. Data from the morning, afternoon and night shifts were aggregated for each participant to obtain 24-h recordings during work duties. Complete data were obtained from 10 participants. Results showed that body core temperatures recorded in the afternoon (from 12:00 h to 20:00 h) were significantly higher (P<0.05) than in the late evening, night and early morning (from 21:00 h to 08:00 h). In addition, core temperature displayed a circadian variation with a mesor of 37.45 (±0.19) °C, an amplitude of 0.23 (±0.12) °C and an acrophase at 16:36 h (±3:37 h). The peak values of core temperature recorded at each hour of the day on the work site followed the same pattern with an acrophase in the early afternoon. In summary, our data showed that shift-workers present higher core temperatures in the afternoon than in the morning or during the night. In addition, it was not the work duration but the hour-of-day that triggered the variation in core temperature. This result partly explains previous observations that workers under heat stress have a higher probability of heat illness during daytime shifts than during the night shift, and suggests that special care should be given to the afternoon shift and to the end of the morning shift.     

Time-of-Day Effects on Anaerobic Muscular Power in a Moderately Warm Environment

This study evaluated the influence of a neutral vs. a moderately warm environment on the diurnal variation in muscular power. Twelve male subjects [27.0 (±4) years] performed two different jump tests [a squat jump (SJ) and a counter-movement jump (CMJ)] and a brief maximal sprint on cycle ergometer (CS) in four different conditions (morning/neutral, morning/moderately warm and humid, afternoon/neutral, and afternoon/moderately warm and humid). The morning experiments were conducted between 07:00 and 09:00 h, and the afternoon experiments were conducted between 17:00 and 19:00 h. The mean laboratory temperatures and humidity were 20 (±1)°C, 70 (±5)% and 29 (±1)°C, 57 (±4)% for the neutral and moderately warm and humid conditions, respectively. Rectal temperature and leg skin temperature were significantly dependent on both time-of-day and ambient temperature. An interaction effect (P < 0.05) was noted between time-of-day and ambient temperature for the power developed for the CMJ, the SJ, and half of a pedal revolution during the cycling sprint. In summary, (i) the same subjects were influenced by time-of-day differently, depending on the ambient temperature during testing; (ii) time-of-day affected muscular performance only in the neutral condition, (iii) the moderately warm and humid condition blunted the diurnal variation in muscular performance, and (iv) the effect of the ambient temperature was dependent on time-of-day.     

Diurnal Variation of Oral Glucose Tolerance: a Possible Pointer to the Evolution of Diabetes Mellitus

Possible diurnal variation in the blood sugar response to oral glucose was studied by comparing, in the same individuals, the results of oral glucose tolerance tests performed in the morning and the afternoon. In a group of normal individuals the blood sugar levels were significantly higher in the afternoon. In hyperglycaemic individuals the diurnal variation decreased as the blood sugar levels reached during the morning test increased, so that in a group of grossly hyperglycaemic men the mean morning and afternoon tests were almost identical. The causes of this diurnal variation are not known.     

Diurnal Variation in Oral Temperature, Sleepiness, and Performance of High School Girls

Evaluation of rhythmic fluctuations of physical and mental variables should be of special significance for the understanding of students' performance and setting the schedules of school activities. The present study investigated the pattern of diurnal variation in oral temperature, sleepiness and performance of a group of adolescents undergoing a daytime school schedule. Eighteen girls (mean age 16 years-old), who attended the same class from 0715h to 1645h, were tested on seven days. They measured their oral temperature, quantified their sleepiness level by means of a visual analogue scale, and completed the following tests: letter cancellation test, addition test, and a simple motor task. One-way ANOVA statistics for repeated measures was used in order to verify the effect of test time on oral temperature, sleepiness and performance. Possible correlations between the level of sleepiness and performance were investigated by means of Spearman rank correlation. The results revealed significant time of day effect on all variables, except for the number of addition errors. Oral temperature values showed an increase from morning to afternoon. Letter cancellation, motor task and addition scores increased from early morning to late afternoon, showing rapid fluctuations throughout the day. Sleepiness level was negatively correlated with letter cancellation scores during the first three tests of the day. In agreement with other work, the diurnal variation of oral temperature, letter cancellation and addition test showed an improvement as the day progressed. Sleepiness, on the other hand, decreased throughout the day, with the highest level associated with the first test of the day, suggesting a circadian pattern of variation rather than a cumulative effect due to school activities.     

Diurnal Variation in Oral Temperature,Sleepiness, and Performance of High School Girls

Evaluation of rhythmic fluctuations of physical and mental variables should be of special significance for the understanding of students' performance and setting the schedules of school activities. The present study investigated the pattern of diurnal variation in oral temperature, sleepiness and performance of a group of adolescents undergoing a daytime school schedule. Eighteen girls (mean age 16 years-old), who attended the same class from 0715h to 1645h, were tested on seven days. They measured their oral temperature, quantified their sleepiness level by means of a visual analogue scale, and completed the following tests: letter cancellation test, addition test, and a simple motor task. One-way ANOVA statistics for repeated measures was used in order to verify the effect of test time on oral temperature, sleepiness and performance. Possible correlations between the level of sleepiness and performance were investigated by means of Spearman rank correlation. The results revealed significant time of day effect on all variables, except for the number of addition errors. Oral temperature values showed an increase from morning to afternoon. Letter cancellation, motor task and addition scores increased from early morning to late afternoon, showing rapid fluctuations throughout the day. Sleepiness level was negatively correlated with letter cancellation scores during the first three tests of the day. In agreement with other work, the diurnal variation of oral temperature, letter cancellation and addition test showed an improvement as the day progressed. Sleepiness, on the other hand, decreased throughout the day, with the highest level associated with the first test of the day, suggesting a circadian pattern of variation rather than a cumulative effect due to school activities.     

Diurnal variation of salivary cortisol in captive African elephants (Loxodonta africana) under routine management conditions and in relation to a translocation event

The present study assessed the diurnal variation in salivary cortisol in captive African elephants during routine management (baseline) and in relation to a potential stressor (translocation) to evaluate to what extent acute stress may affect diurnal cortisol patterns. Under baseline conditions, we collected morning and afternoon saliva samples of 10 animals (three zoos) on different days in two study periods (n = 3–10 per animal, daytime and period). Under stress conditions, we sampled the transported cow (newcomer) and the two cows of the destination zoo before and after the transport in the morning and afternoon (n = 3–9 per animal, daytime and transport phase), as well as after the first introduction of the newcomer to the bull (n = 1 per animal). Cortisol was measured in unextracted samples by enzyme immunoassay. Under baseline conditions, we observed the expected diurnal variation with higher cortisol levels in the morning than in the afternoon. Under stress conditions, neither a significant difference between pre- and posttransport, nor between morning and afternoon levels was found. The percentage difference between morning and afternoon cortisol after the transport, however, was remarkably lower than before the transport in the newcomer potentially indicating a stress response to familiarization. Saliva samples taken immediately after the introduction of the newcomer to the bull revealed a marked cortisol increase. Our findings indicate that stressors may disturb the diurnal cortisol rhythm. Furthermore, provided that samples can be collected promptly, salivary cortisol is a useful minimally invasive measure of physiological stress in the African elephant.     

Circadian variation in swim performance.

Previous findings of time-of-day differences in athletic performance could be confounded by diurnal fluctuations in environmental and behavioral "masking" factors (e.g., sleep, ambient temperature, and energy intake). The purpose of this study was to examine whether there is a circadian rhythm in swim performance that is independent of these masking factors. Experienced swimmers (n = 25) were assessed for 50-55 consecutive hours in the laboratory. The swimmers followed a 3-h "ultra-short" sleep-wake cycle, involving 1 h of sleep in darkness and 2 h of wakefulness in dim light, that was repeated throughout the observation. The protocol distributes behavioral and environmental masking factors equally across the 24-h period. Each swimmer was scheduled to perform six maximal-effort 200-m swim trials that were distributed equally across eight times of day (n = 147 trials). Each trial was separated by 9 h. A cosine fit of intra-aural temperature data established the time of the lowest body temperature (Tmin). Swim performances were z-transformed and compared across the eight times of day and across twelve 2-h intervals relative to Tmin. Analysis of covariance, controlling for trial number, revealed a significant (P < 0.001) pattern in swim performance relative to environmental and circadian times of day. Performance peaked 5-7 h before Tmin (approximately 2300) and was worst from 1 h before to 1 h after Tmin (approximately 0500). Mean swim performance was 169.5 s; circadian variation from peak to worst performance was 5.8 s. These data suggest a circadian rhythm in athletic performance independent of environmental and behavioral masking effects.     

玉米光合性能的杂种优势

以4个不同光合速率的玉米自交系及组配的2个杂交种为材料, 在吐丝期进行了光合速率(P_n)、蒸腾速率(T_r)、气孔导度(G_s)、水分利用效率(WUE)等光合性能指标日变化的测定,以探明玉米杂种优势光合性能的日变化规律.结果表明：光合性能中P_n、T_r和G_s 3项指标均呈明显的单峰曲线变化,峰值出现的时间分别为10:00—12:00、12:00和10:00—12:00,其中G_s、P_n早于T_r;WUE日变化规律与其它光合性能指标相反,呈现“V”趋势,低谷值出现在12:00点左右.P_n、T_r的日变化均与G_s密切相关,说明G_s在P_n、T_r日变化中起着重要的调节作用.对光合性能杂种优势率日变化进行分析表明,杂交种P_n、T_r、G_s具有午后优势现象,而WUE杂种优势率表现为上午高于下午,说明午后的环境条件更有利于杂交种抗性的发挥,为筛选高光效品种提供了一项可参考的指标.     

帽儿山地区落叶松人工林CO2通量特征及对林分碳收支的影响

2008年,采用涡度协方差法测定了黑龙江省尚志市帽儿山地区落叶松人工林的CO₂通量,并于生长季(5—10月)不同月份测定了落叶松叶片光合日变化.结果表明: 不同时间段环境因子变化对落叶松人工林净生态系统交换量的影响存在差异,下午(12:00—24:00) 的净生态系统交换量对其饱和蒸汽压亏缺的变化反应较上午(0:00—12:00)迟钝;上午光能利用效率为0.6284 mol·mol^-1,是下午的1.14倍;随温度上升,上午净生态系统交换量的增幅是下午的1.5倍(气温>15 ℃).这种差异使落叶松林净碳交换量的88%在上午完成,而下午仅完成净碳交换量的12％;上、下午生态系统生产力分别占全天的60%和40%,上午叶片的光合能力为下午的3倍.落叶松人工林全年净生态系统交换量在263～264 g C·m^-2,生态系统呼吸在718～725 g C·m^-2,总初级生产力在981～989 g C·m^-2.     

二回原始观音座莲蕨光合作用的生理生态学研究

利用 CO2 光合测定仪分析了引种栽培的二回原始观音座莲叶片的光合补偿点和光合饱和点及其日变化 ,通过控制叶室的光合有效辐射、CO2 浓度、温度和相对湿度 ,分析了叶片的羧化效率和 CO2 补偿点 ,并进行光合有效辐射 ,温度或相对湿度对光合速率的单因子影响研究。二回原始观音座莲的二回羽状复叶上午、中午和下午的光合补偿点分别为 6 .1、6 .4和 3.1μmol/m2 s,光合饱和点分别为 2 50、50 0和 2 50 μm ol/m2 s。最适光合有效辐射为 10 0～ 50 0μmol/m2 s。叶片的羧化效率为 0 .0 191,CO2 补偿点为 59.1μmol/m ol。光合速率在叶温 2 2～ 2 8°C范围内 ,随温度升高上升 ;2 8～ 33°C随温度升高下降 ,最适温度为 2 4～ 30°C。相对湿度 30 %～85%的试验范围内 ,叶片光合速率随湿度增加而增大 ,最适相对湿度条件在 75%以上。     

Effects of an active warm-up on variation in bench press and back squat (upper and lower body measures)

The present study investigated the magnitude of diurnal variation in back squat and bench press using the MuscleLab linear encoder over three different loads and assessed the benefit of an active warm-up to establish whether diurnal variation could be negated. Ten resistance-trained males underwent (mean ± SD: age 21.0 ± 1.3?years, height 1.77 ± 0.06?m, and body mass 82.8 ± 14.9?kg) three sessions. These included control morning (M, 07:30?h) and evening (E, 17:30?h) sessions (5-min standardized warm-up at 150?W, on a cycle ergometer), and one further session consisting of an extended active warm-up morning trial (M_E, 07:30?h) until rectal temperature (T_rec) reached previously recorded resting evening levels (at 150?W, on a cycle ergometer). All sessions included handgrip, followed by a defined program of bench press (at 20, 40, and 60?kg) and back squat (at 30, 50, and 70?kg) exercises. A linear encoder was attached to an Olympic bar used for the exercises and average force (AF), peak velocity (PV), and time to peak velocity (tPV) were measured (MuscleLab software; MuscleLab Technology, Langesund, Norway) during the concentric phase of the movements. Values for T_rec were higher in the E session compared to values in the M session (Δ0.53?°C, P < 0.0005). Following the extended active warm-up in the morning (M_E), T_rec and T_m values were no different to the E values (P < 0.05). Values for T_m were lower in the M compared to the E condition throughout (P < 0.05). There were time-of-day effects for hand grip with higher values of 6.49% for left (P = 0.05) and 4.61% for right hand (P = 0.002) in the E compared to the M. Daily variations were apparent for both bench press and back squat performance for AF (3.28% and 2.63%), PV (13.64% and 11.50%), and tPV (?16.97% and ?14.12%, where a negative number indicates a decrease in the variable from morning to evening). There was a main effect for load (P < 0.0005) such that AF and PV values were larger at higher masses on the bar than lower ones and tPV was smaller at lower masses on the bar than at higher masses for both bench press and back squat. We established that increasing T_rec in the M–E values did not result in an increase of any measures related to bench press and back squat performance (P > 0.05) to increase from M to E levels. Therefore, MuscleLab linear encoder could detect meaningful differences between the morning and evening for all variables. However, the diurnal variation in bench press and back squat (measures of lower and upper body force and power output) is not explained by time-of-day oscillations in T_rec.     

Effects of active, passive or no warm-up on the physiological response to heavy exercise.

Six endurance-trained young men were subjected to a 4 min maximal aerobic treadmill run (100% of VO2 max), after active or passive warm-up or rest on separate days. The increase in body temperature during the active and passive warm-up was controlled, so that the temperature reached the same level, before the subject was exposed to the maximal exercise. On average the rectal temperature rose to 38.3 degrees C (range 38.1-38.6 degrees C). The standard work resulted in a significant higher oxygen uptake, lower lactate concentration and higher blood pH when the work was preceded by active warm-up as compared with passive or no warm-up. The difference in total oxygen uptake during the run between the active and passive warm-up procedure was 0.8 1. No significant difference in minute volume of expired air or respiratory quotient was found. It is concluded that the physiological effects of a thorough active warm-up may be of substantial benefit to athletic performance.