A modified YMCA bench press test as a predictor of 1 repetition maximum bench press strength

This study evaluated the influence of cadence on the Young Men's Christian Association (YMCA) bench press test for predicting 1 repetition maximum (1RM) bench press test performance. Fifty-eight medical students (37 men, 21 women) were evaluated for anthropometric variables (age, height, weight, fat-free mass, and percent fat), 1RM bench press, and 2 cadence tests of muscular endurance performed at cadences of 30 and 60 repetitions per minute (reps.min(-1)). Each test was performed on a separate day, with 5 days rest in between. There was no significant difference among the number of repetitions performed at each cadence by men, whereas women performed significantly more repetitions at the slower cadence. Repetitions at either cadence were good predictors of 1RM bench press in both genders (men: 30 reps.min(-1), r(2) = 0.757, standard error of the estimate [SEE] = 8.0 kg; 60 reps.min(-1), r(2) = 0.884, SEE = 8.2 kg; women: 30 reps.min(-1), r(2) = 0.754, SEE = 3.1 kg; 60 reps.min(-1), r(2) = 0.816, SEE = 2.7 kg). The addition of anthropometric dimensions to the regression equations did not improve predictive accuracy. Using both fast and slow cadences, the YMCA bench press test can provide a valid estimation of 1RM performance in untrained young men and women.     

The impact of altered task mechanics on timing and duration of eccentric bi-articular muscle contractions during cycling

In order to understand muscle adaptations to altered task mechanics during cycling, this study investigated the impact of altered seat height and cadence on timing and duration of gastrocnemius (GAST), biceps femoris (BF) and vastus lateralis (VL) eccentric contractions and muscle activation patterns, and cycling economy. Ten male cyclists completed 9 × 5 min of cycling at 3 seat heights and 3 cadences. Three-dimensional leg kinematics and muscle activation patterns were recorded to estimate timing of eccentric muscle contractions. Onset, offset and duration of eccentric contractions and, onset, offset and duration of muscle activation were calculated, along with cycling economy. Duration of GAST and VL eccentric contractions decreased with increasing seat height due to earlier offset of eccentric muscle contractions. Duration of BF eccentric contractions significantly increased with seat height due to a later eccentric contraction offset. Offset of GAST and BF muscle activation occurred earlier with increasing cadence. Cycling economy was significantly affected by cadence but not seat height. The results suggest that as a consequence of altered seat height, proprioceptive feedback is used to fine-tune the timing of bi-articular eccentric muscle contractions. These results may have implications for seat height self-selection.     

Energy expenditure during bench press and squat exercises

Despite the popularity of resistance training (RT), an accurate method for quantifying its metabolic cost has yet to be developed. We applied indirect calorimetry during bench press (BP) and parallel squat (PS) exercises for 5 consecutive minutes at several steady state intensities for 23 (BP) and 20 (PS) previously trained men. Tests were conducted in random order of intensity and separated by 5 minutes. Resultant steady state VO2 data, along with the independent variables load and distance lifted, were used in multiple regression to predict the energy cost of RT at higher loads. The prediction equation for BP was Y' = 0.132 + (0.031)(X1) + (0.01)(X2), R2 = 0.728 and S(xy) = 0.16; PS can be predicted by Y' = -1.424 + (0.022)(X1) + (0.035)(X2), R2 = 0.656 and S(xy) = 0.314; where Y' is VO2 X1 is the load measured in kg and X2 is the distance in cm. Based on a respiratory exchange ratio (RER) of 1.0 and a caloric equivalent of 5.05 kcal x L(-1), VO2 was converted to caloric expenditure (kcal x min(-1)). Using those equations to predict caloric cost, our resultant values were significantly larger than caloric costs of RT reported in previous investigations. Despite a potential limitation of our equations to maintain accuracy during very high-intensity RT, we propose that they currently represent the most accurate method for predicting the caloric cost of bench press and parallel squat.     

Effects on the crank torque profile when changing pedalling cadence in level ground and uphill road cycling

Despite the importance of uphill cycling performance during cycling competitions, there is very little research investigating uphill cycling, particularly concerning field studies. The lack of research is partly due to the difficulties in obtaining data in the field. The aim of this study was to analyse the crank torque in road cycling on level and uphill using different pedalling cadences in the seated position. Seven male cyclists performed four tests in the seated position (1) on level ground at 80 and 100 rpm, and (2) on uphill road cycling (9.25% grade) at 60 and 80 rpm.The cyclists exercised for 1 min at their maximal aerobic power. The bicycle was equipped with the SRM Training System (Schoberer, Germany) for the measurement of power output (W), torque (Nm), pedalling cadence (rpm), and cycling velocity (km h(-1)). The most important finding of this study indicated that at maximal aerobic power the crank torque profile (relationship between torque and crank angle) varied substantially according to the pedalling cadence and with a minor effect according to the terrain. At the same power output and pedalling cadence (80 rpm) the torque at a 45 degrees crank angle tended (p < 0.06) to be higher (+26%) during uphill cycling compared to level cycling. During uphill cycling at 60 rpm the peak torque was increased by 42% compared with level ground cycling at 100 rpm.When the pedalling cadence was modified, most of the variations in the crank torque profile were localised in the power output sector (45 degrees to 135 degrees).     

Concurrent validity of an OMNI rating of perceived exertion scale for bench stepping exercise

To develop and validate a modified OMNI rating of perceived exertion (RPE) scale for use during bench stepping exercise (OMNI-BS). Thirty women (age: 19.8 ± 1.8 years) undertook 2 experimental trials, separated by 7 days. Concurrent validity was established by examining the relation between physiological criterion variables, oxygen consumption (VO2), and heart rate (HR), with the concurrent variable, RPE from OMNI-BS, during 2 trials in which the intensity increased linearly (test 1) and intermittently (test 2). The first test consisted of 3-minute stages. Subjects stepped up and down on the bench at 120 b·min(-1). The test was terminated owing to subject fatigue. Exercise intensity increased as bench height increased every 3 minutes. The second test consisted of three 3-minute exercise bouts that reproduced exercise stage 1 (low intensity), stage 3 (moderate intensity), and stage 5 (high intensity) performed in the first test. The order of these 3 exercise bouts was counterbalanced. Intraclass correlation analysis from experimental trials indicated a strong positive association between RPE and VO2 (r = 0.96 and r = 0.95) and HR (r = 0.95 and r = 0.95). Concurrent validity for the OMNI-BS RPE scale was established for women performing bench stepping exercise.     

Muscle fiber type effects on energetically optimal cadences in cycling

Fast-twitch (FT) and slow-twitch (ST) muscle fibers vary in their mechanical and energetic properties, and it has been suggested that muscle fiber type distribution influences energy expenditure and the energetically optimal cadence during pedaling. However, it is challenging to experimentally isolate the effects of muscle fiber type on pedaling energetics. In the present study, a modeling and computer simulation approach was used to test the dependence of muscle energy expenditure on pedaling rate during submaximal cycling. Simulations were generated using a musculoskeletal model at cadences from 40 to 120 rev min(-1), and the dynamic and energetic properties of the model muscles were scaled to represent a range of muscle fiber types. Energy expenditure and the energetically optimal cadence were found to be higher in a model with more FT fibers than a model with more ST fibers, consistent with predictions from the experimental literature. At the muscle level, mechanical efficiency was lower in the model with a greater proportion of FT fibers, but peaked at a higher cadence than in the ST model. Regardless of fiber type distribution, mechanical efficiency was low at 40 rev min(-1), increased to a broad plateau between 60 and 100 rev min(-1) , and decreased substantially at 120 rev min(-1). In conclusion, muscle fiber type distribution was confirmed as an important determinant of the energetics of pedaling.     

Laboratory versus outdoor cycling conditions: differences in pedaling biomechanics

The aim of our study was to compare crank torque profile and perceived exertion between the Monark ergometer (818 E) and two outdoor cycling conditions: level ground and uphill road cycling. Seven male cyclists performed seven tests in seated position at different pedaling cadences: (a) in the laboratory at 60, 80, and 100 rpm; (b) on level terrain at 80 and 100 rpm; and (c) on uphill terrain (9.25% grade) at 60 and 80 rpm. The cyclists exercised for 1 min at their maximal aerobic power. The Monark ergometer and the bicycle were equipped with the SRM Training System (Schoberer, Germany) for the measurement of power output (W), torque (Nxm), pedaling cadence (rpm), and cycling velocity (kmxh-1). The most important findings of this study indicate that at maximal aerobic power the crank torque profiles in the Monark ergometer (818 E) were significantly different (especially on dead points of the crank cycle) and generate a higher perceived exertion compared with road cycling conditions.     

Is a joint moment-based cost function associated with preferred cycling cadence?

Eight experienced male cyclists (C), eight well-trained male runners (R), and eight less-trained male noncyclists (LT) were tested under multiple cadence and power output conditions to determine: (1) if the cadence at which lower extremity net joint moments are minimized (cost function cadence) was associated with preferred pedaling cadence (PC), (2) if the cost function cadence increased with increases in power output, and (3) if the association is generalizable across groups differing in cycling experience and aerobic power. Net joint moments at the hip, knee, and ankle were computed from video records and pedal reaction force data using 2-D inverse dynamics. The sum of the average absolute hip, knee, and ankle joint moments defined a cost function at each power output and cadence and provided the basis for prediction of the cadence which minimized net joint moments for each subject at each power output. The cost function cadence was not statistically different from the PC at each power output in all groups. As power output increased, however, the cost function cadence increased for all three subject groups (86 rpm at 100 W, 93 rpm at 150 W, 98 rpm at 200 W, and 96 rpm at 250 W). PC showed little change (R) or a modest decline (C, LT) with increasing power output. Based upon the similarity in the mean data but different trends in the cost function cadence and PC in response to changes in power output as well as the lack of significant correlations between these two variables, it was concluded that minimiking net joint moments is a factor modestly associated with preferred cadence selection.     

The acute effects of a caffeine-containing supplement on bench press strength and time to running exhaustion

The purpose of the present study was to examine the acute effects of a caffeine-containing supplement (SUPP) on one-repetition maximum (1-RM) bench press strength and time to running exhaustion (TRE) at a velocity that corresponded to 85% of the peak oxygen uptake ([latin capital V with dot above]O2peak). The study used a double-blinded, placebo-controlled, crossover design. Thirty-one men (mean +/- SD age = 23.0 +/- 2.6 years) were randomly assigned to take either the SUPP or placebo (PLAC) first. The SUPP contained 201 mg of caffeine, and the PLAC was microcrystalline cellulose. All subjects were tested for 1-RM bench press strength and TRE at 45 minutes after taking either the SUPP or PLAC. After 1 week of rest, the subjects returned to the laboratory and ingested the opposite substance (SUPP or PLAC) from what was taken during the previous visit. The 1-RM bench press and TRE tests were then performed in the same manner as before. The results indicated that the SUPP had no effect on 1-RM bench press strength or TRE at 85% [latin capital V with dot above]O2peak. It is possible that the acute effects of caffeine are affected by differences in training status and/or the relative intensity of the exercise task. Future studies should examine these issues, in addition to testing the acute effects of various caffeine doses on performance during maximal strength, power, and aerobic activities. These findings do not, however, support the use of caffeine as an ergogenic aid in untrained to moderately trained individuals.     

Vacuuming tarnished plant bug on strawberry: a bench study of operational parameters versus insect behavior

A vacuum apparatus was used in a test bench environment to determine the effects of two operational parameters on vacuuming efficacy for an insect pest. Nymphs and adults of tarnished plant bug, Lygus lineolarisP. de. B. (Hemiptera: Miridae), marked with fluorescent powder, were positioned on strawberry plants according to three height classes. Three speeds of inlet passage (i.e., 2, 4 and 6 km h^–1) and two heights (passage at 2/3 and 3/3 of the canopy) of inlet relative to the top canopy of the plants were investigated. After vacuuming the marked insects remaining on the plants were then found using a UV light and the class height of their position on the plant and the substrate (i.e., soil, leaf, stem or fruit/flower) were noted. The efficacy of the vacuum was optimal when the inlet was passed at 4 km h^–1with the inlet at a height of 2/3 of the strawberry canopy. Nymphs were usually vacuumed more efficiently than adults. Most (64.5%) individuals that were not vacuumed did not change position after inlet passage. Most (85.9%) individuals that changed position after inlet passage experienced vertical, mostly downward, movements.     

Comparative study of plantar pressure during step exercise in different floor conditions

Mechanical load has been estimated during step exercise based on ground reaction force (GRF) obtained by force platforms. It is not yet accurately known whether these measures reflect foot contact forces once the latter depend on footwear and are potentially modified by the compliant properties of the step bench. The aim of the study was to compare maximal and mean plantar pressure (PP), and maximal GRF obtained by pressure insoles after performing seven movements both over two metal force platforms and over the step bench. Fifteen step-experienced females performed the movements at the cadences of 130 and 140 beats per minute. PP and GRF (estimated from PP) obtained for each floor condition were compared. Maximal PP ranged from 29.27 +/- 9.94 to 47.07 +/- 12.88 N/cm2 as for metal platforms, and from 28.20 +/- 9.32 to 43.00 +/- 13.80 N/cm2 as for the step bench. Mean PP ranged from 11.09 +/- 1.62 to 14.32 +/- 2.06 N/cm2 (platforms) and from 10.71 +/- 1.54 to 14.22 +/- 1.77 N/cm2 (step bench). GRF (normalized body weight) ranged from 1.43 +/- 0.14 to 2.41 +/- 0.24 BW (platforms) and from 1.38 +/- 0.14 to 2.36 +/- 0.19 BW (step bench). No significant statistical differences were obtained for most of the comparisons between the two conditions tested. The results suggest that metal force platform surfaces are suitable to assess mechanical load during this physical activity. The forces applied to the foot are similar to the softer step bench and the hard force platform surface. This may reflect the ability of the performers to adapt their movement patterns to normalize the impact forces in different floor conditions.     

Increased deltoid and abdominal muscle activity during Swiss ball bench press

The swiss is widely used in the recreational training environment as a supplement to conventional resistance training. One such application is to use the swiss ball as a bench support for bench press exercise. There is no evidence to indicate that the use of a swiss ball is beneficial for resistance training exercise. This study investigated muscle activity using surface electromyography of upper-body and abdominal muscles during the concentric and eccentric phases of the bench press on and off a swiss ball. Volunteers for this study were 14 resistance-trained subjects who performed isolated concentric and eccentric bench press repetitions using the 2 test surfaces with a 2-second cadence at a load equivalent to 60% maximum force output. The average root mean square of the muscle activity was calculated for each movement, and perceived exertion during the tasks was collected using a Borg Scale. The results of the study showed that deltoid and abdominal muscle activity was increased for repetitions performed using the swiss ball. Increased deltoid muscle activity supports previous findings for increased activity when greater instability is introduced to the bench press movement. Abdominal muscle activity increases were not hypothesized, but this finding provides scientific evidence for anecdotal reasoning behind swiss ball use as a potential core stability training device.     

Quantification of level of effort at the plantarflexors and hip extensors and flexor muscles in healthy subjects walking at different cadences.

The plantarflexor, hip extensor and hip flexor muscle groups contribute by their concentric action to generate most of the energy during level gait in healthy subjects. The goal of the present study was to determine, during the main energy generation phases, the relative demand of these three groups in 14 healthy subjects walking at four cadences (self-selected, 60, 80 and 120 steps/min). The muscular utilization ratio (MUR), that compares the net joint moment obtained during gait to the maximal potential moment (MPM) at each percentage of the gait cycle, was used to estimate the mechanical relative demand. The MPM values were obtained by regression equations developed from torque data measured with a Biodex dynamometric system. The results showed that the peak MURs increased with gait cadence. The peak values were not significantly different between sides for all cadences despite mean absolute lateral differences ranging from 7% to 10%. The mean peak MURs of both sides ranged from 51.3% to 62.6%, from 20.7% to 49.9% and from 14.9% to 42.5%, for the plantarflexors, hip flexors and hip extensors, respectively. Highly significant associations were found between the MURs and net moments (numerator of the MUR ratio), with Pearson coefficients (r) superior to 0.80 for all muscles groups. The association between the MURs and the maximal potential moments (denominator of MUR ratio) was lower (0.01相似文献   

Aerobic capacity of forestry workers and physical demands of forestry operations.

The present study aimed at evaluating the aerobic capacities of forestry workers and the physical demands of their occupation. A submaximal cycle ergometer test was conducted on 22 male forestry workers and 15 male sedentary office workers aged 40-59 years. The slope of the regression line of heart rates on given exercise intensities was significantly smaller in the forestry workers than in the office workers. The mean heart rate of the forestry workers was 9 beats.min-1 less than that of the office workers at the initial exercise intensity of 50 W. This difference increased to 25 beats.min-1 at 175 W. For 6 of the 22 forestry workers, heart rates were recorded continuously during a usual workday. The metabolic rates, as multiples of basal metabolic rate (in met) of various forestry activities were estimated from the average heart rate during the activity of interest and a predicted maximal oxygen consumption of the subject obtained from a submaximal cycle ergometer test. The mean energy expenditure was 4.5 met with a range of 3.3-6.3 met for an average of 509 min at a worksite. These results indicated that the forestry workers had high aerobic capacities and this was ascribed to the high physical demands of their occupation.     

Effect of end-point cadence on the maximal work-time relationship

This study examined the effect of end-point cadence on the parameters of the work-time relationship determined for cycle ergometry. Eight male subjects completed four maximal tests on an electrically-braked cycle ergometer that regulated a constant power output independent of cadence. The power outputs imposed ranged between an average of 259 W and 403 W, whereas the corresponding durations ranged between 139 s and 1691 s. During each test subjects were required to maintain a cadence of 80–90 rpm. Accumulated time to end-point cadences of 70, 60 and 50 rpm were recorded. The four work-time determinations for each of three end-point cadences were used to determine linear relationships between work and time, yielding both a y-intercept, which represents anaerobic work capacity, and a slope, which is termed critical power (CP), for each end-point cadence. There was a significant increase in the y-intercept as end-point cadence decreased from 70 to 60 rpm (F[1,7]=36.7, p < 0.001) or 70 to 50 rpm (F[1,7]=80.1, p < 0.001), but not from 60 rpm to 50 rpm (F[1,7]=3.28, p > 0.05). In contrast, there was no effect of end-point cadence on CP (F[2,14]=1.89, p < 0.05). These results demonstrate that the end-point cadence selected to terminate tests only affects the y-intercept of the work-time relationship. To control for this effect, the cadence at which each test is terminated should be standardised if determination of anaerobic work capacity, as represented by the y-intercept, is required.     

Muscle activation during cycling at different cadences: Effect of maximal strength capacity

The purpose of this study was to examine the influence of maximal strength capacity on muscle activation, during cycling, at three selected cadences: a low cadence (50 rpm), a high cadence (110 rpm) and the freely chosen cadence (FCC). Two groups of trained cyclists were selected on the basis of the different maximal isokinetic voluntary contraction values (MVCi) of their lower extremity muscles as follow: F_min (lower MVCi group) and F_max (higher MVCi group). All subjects performed three 4-min cycling exercises at a power output corresponding to 80% of the ventilatory threshold under the three cadences. Neuromuscular activity of vastus lateralis (VL), rectus femoris (RF) and biceps femoris (BF) was studied quantitatively (integrated electromyography, IEMG) and qualitatively (timing of muscle bursts during crank cycle). Cadence effects were observed on the EMG activity of VL muscle and on the burst onset of the BF, VL and RF muscles. A greater normalized EMG activity of VL muscle was observed for the F_min group than the F_max group at all cadences (respectively F_min vs. F_max at 50 rpm: 17 ± 5% vs. 38 ± 6%, FCC: 22 ± 7% vs. 44 ± 5% and 110 rpm: 21 ± 6% vs. 45 ± 6%). At FCC and 110 rpm, the burst onset of BF and RF muscles of the F_max group started earlier in the crank cycle than the F_min group These results indicate that in addition to the cadence, the maximal strength capacity influences the lower extremity muscular activity during cycling.     

Acute effect of two aerobic exercise modes on maximum strength and strength endurance

The purpose of this study was to evaluate the effects of 2 modes of aerobic exercise (continuous or intermittent) on maximum strength (1 repetition maximum, 1RM) and strength endurance (maximum repetitions at 80% of 1RM) for lower- and upper-body exercises to test the acute hypothesis in concurrent training (CT) interference. Eight physically active men (age: 26.9 +/- 4.2 years; body mass: 82.1 +/- 7.5 kg; height: 178.9 +/- 6.0 cm) were submitted to: (a) a graded exercise test to determine V(.-)O2max (39.26 +/- 6.95 ml x kg(-1) x min(-1)) and anaerobic threshold velocity (3.5 mmol x L(-1)) (9.3 +/- 1.27 km x h(-1)); (b) strength tests in a rested state (control); and (c) 4 experimental sessions, at least 7 days apart. The experimental sessions consisted of a 5-kilometer run on a treadmill continuously (90% of the anaerobic threshold velocity) or intermittently (1:1 minute at V(.-)O2max). Ten minutes after the aerobic exercise, either a maximum strength or a strength endurance test was performed (leg press and bench press exercises). The order of aerobic and strength exercises followed a William's square distribution to avoid carryover effects. Results showed that only the intermittent aerobic exercise produced an acute interference effect on leg strength endurance, decreasing significantly (p < 0.05) the number of repetitions from 10.8 +/- 2.5 to 8.1 +/- 2.2. Maximum strength was not affected by the aerobic exercise mode. In conclusion, the acute interference hypothesis in concurrent training seems to occur when both aerobic and strength exercises produce significant peripheral fatigue in the same muscle group.     

Kinematic correlates of walking cadence in the foot

Evidence has frequently been reported of modifications in gait patterns within the lower limb related to the cadence of walking. Most reports have concerned relationships between cadence and kinematic and the kinetic changes occurring in the main joints and muscles of the lower limb as a whole. The aim of the present study was to assess whether significant changes are also measurable in kinematics of the foot segments. An existing 15 marker-set protocol allowed a four-segment foot and shank model to be defined for relative rotations between the segments to be calculated. Stereophotogrammetry was employed to record marker position data from ten subjects walking at three cadences. The slow- and normal cadence datasets showed similar profiles of joint rotation in three anatomical planes, but significant differences were found between these and the fast cadence. At all joints, frame-by-frame statistical analysis revealed increased dorsiflexion from heel-strike to midstance (p<0.05) and increased plantarflexion from midstance to toe-off (p<0.05) with increasing cadence. From foot-flat to heel-rise, the fast cadence kinematic data showed a decreased range of motion in the sagittal-plane between forefoot and rearfoot (3.2°±1.2° at slow cadence; 2.0°±0.8° at fast cadence; p<0.05). The cadences imposed and the multisegment protocol revealed significant kinematic changes in the joints of the foot during barefoot walking.     

Excessive heart rate response to orthostatic stress in postural tachycardia syndrome is not caused by anxiety.

Postural tachycardia syndrome (POTS) is characterized by excessive increases in heart rate (HR) without hypotension during orthostasis. The relationship between the tachycardia and anxiety is uncertain. Therefore, we tested whether the HR response to orthostatic stress in POTS is primarily related to psychological factors. POTS patients (n = 14) and healthy controls (n = 10) underwent graded venous pooling with lower body negative pressure (LBNP) to -40 mmHg while wearing deflated antishock trousers. "Sham" venous pooling was performed by 1) trouser inflation to 5 mmHg during LBNP and 2) vacuum pump activation without LBNP. HR responses to mental stress were also measured in both groups, and a questionnaire was used to measure psychological parameters. During LBNP, HR in POTS patients increased 39 +/- 5 beats/min vs. 19 +/- 3 beats/min in control subjects at -40 mmHg (P < 0.01). LBNP with trouser inflation markedly blunted the HR responses in the patients (9 +/- 2 beats/min) and controls (2 +/- 1 beats/min), and there was no HR increase during vacuum application without LBNP in either group. HR responses during mental stress were not different in the patients and controls (18 +/- 2 vs. 19 +/- 1 beats/min; P > 0.6). Anxiety, somatic vigilance, and catastrophic cognitions were significantly higher in the patients (P < 0.05), but they were not related to the HR responses during LBNP or mental stress (P > 0.1). These results suggest that the HR response to orthostatic stress in POTS patients is not caused by anxiety but that it is a physiological response that maintains arterial pressure during venous pooling.