The effect of time of day and recovery type after a football game on muscle damage and performance in anaerobic tests on young soccer players |
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| Authors: | Intissar Shimi Khouloud Aloui Hamdi Chtourou Nizar Souissi |
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| Institution: | 1. Research Laboratory “Sports Performance Optimization” National Center of Medicine and Science in Sports (CNMSS), Tunis, Tunisia;2. Faculty of Sciences of Bizerte, University of Carthage, Bizerte, Tunisia |
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| Abstract: | The purpose of this study was to investigate the effect of time of day and different modalities of recovery (active vs. passive recovery) after intermittent exercise in young soccer players. In randomized order, 16 boys participated in the study, divided into two groups: passive recovery (PRG, n?=?8) and active recovery (ARG, n?=?8). Both groups performed tests at 07:00 and 17:00 h. The results showed that performance in the Sargent jump test (SJT), 10-m sprint, and agility were higher in the evening (17:00 h), around the presumed peak of body temperature. SJT and agility performance decreased after the match. The better performance in SJT and agility were found in ARG rather than PRG (p?p?p?p?p?p?
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| Keywords: | Time of day soccer sargent jump test sprint test agility recovery |
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