(-)-hydroxycitrate ingestion increases fat oxidation during moderate intensity exercise in untrained men |
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| Authors: | Tomita Kyoko Okuhara Yasuhide Shigematsu Norihiro Suh Heajung Lim Kiwon |
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| Institution: | Central Research Laboratory, Fancl Co., Yokohama, Japan. tomita@fancl.co.jp |
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| Abstract: | We examined the effects of (-)-Hydroxycitrate (HCA) ingestion on fat oxidation during moderate intensity exercise in untrained men. Six subjects ingested 500 mg of HCA or a placebo for 5 days and did endurance exercise. Blood FFA concentrations were significantly increased and respiratory exchange ratio (RER) decreased by HCA ingestion. These results suggested short-term HCA ingestion increases fat oxidation in untrained men. |
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